Gateway to Buddhist Destinations : buddhist meditation

Buddhist Meditation , , ,

India, the land of ritual, custom and tradition is the premier hub of Buddhism. Buddhism here occupies a pre dominant position. Buddhist destinations are systematically scattered almost all the regions of this divine locale.
Doorways to Buddhist Destinations:
Ajanta & Ellora Caves
Buddhist Tours to India is incomplete without a visit to the Ajanta & Ellora caves. These caves are the most visited Buddhist destination in India and most alluring for any tourists. This place is situated near Aurangabad in the state of Maharashtra. These remarkable Ajanta & Ellora caves are listed as a UNESCO World Heritage Site and not be missed on your India Buddhist Tours.
Bodhgaya
Bodhgaya 13 km from Gaya in Bihar is one of the famous Buddhist Destinations in India. It is here where; Gautam Buddha attained enlightenment meditating under a Bodhi tree after years of search for the truth and knowledge. On Bodhgaya tours you can visit the Mahabodhi Temple, Mahabodhi Tree, Bodhagaya Archaeological Museum etc. The Mahahbodhi Temple is listed in the World Heritage Site.
Sarnath
This place is one of the four holy sites of Buddhist pilgrimages. This has lot of importance because Buddha came to this place after he attained enlightenment in Bodhgaya. On Buddhist Tours to Sarnath, you can visit the Chaukhandi Stupa, Dhamek Stupa, Mulgandha Kuti Vihar and Sarnath Museum.
Lumbini
Lumbini, the birth place of Buddha is an important Buddhist Destination.

Listed in World heritage sites, this place is visited by large number of devotees to learn about the Buddhist philosophy. On a tour to Lumbini, you can visit Sacred Garden, Maya Devi Temple, Puskani Pond, Ashokan Pillar, Nepal Buddha Temple and Lumbini Museum.
Kushinagar
Kushinagar earlier known by the name of Kushawati, is one of the holy places of Buddhism. It is here that Lord Buddha attained the stage of Mahaparinirvana or Nirvana. The places of significance on Kushinagar Tours are Mahaparinirvana Temple, Nirvana Chaitya, Ramabhar Stupa, Matha Kuar Shrine, Meditation Park, Indo-Japan-Sri Lanka Temple, Wai Thai Temple and a Museum.
Dharamsala
Known as the Scotland of India is a peaceful town situated in the Kangra Valley in Himachal Pradesh is an important Buddhist Destination known for its art, architecture and culture. The main Buddhist attractions here are Mcleodganj, Dharamkot, Triund, Namgyal Monastery and lots more.

Ritika Joshi is a budding journalist presently working with a travel portal. Graduated in Mass Communication she deals with the travel and tourism related topics.Especially you can visit Bodhgaya

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The Stabilizing Power Of Meditation

Grounding Meditation , ,

As we go through life things happen to us to get us off course. Things that make us wonder about the true benevolence, kindness and love of life and the universe. The beauty of meditation is that when you meditate you truly get grounded with life and you are able to see how everything is really well and going the way its supposed to. You are doing your part, others are doing their part and together the world is a beautiful place for everyone to live in. As corny as it may sound, I truly believe you will find that meditation brings you to the point of recognizing the beauty of the world around you simply by forcing you to stop and recognize it.

But of course in this beautiful world we live in there is pain and there is suffering. When we are faced with this pain and suffering we are faced with two choices. One choice is to get stuck in that pain and we stay there for days, weeks, months, years, even an entire lifetime. The other choice is that we can work through that pain, come to terms with what it means for our life, how its actually there to help us grow and then grow from it. Because of these challenges in life it is important to stay grounded. It is important to stay close to the center of what life is all about, the beauty of life, the wonder of life. Meditation is really the most powerful tool, the most powerful force that you can draw upon to get through your day, through your year, through your life. When those challenges come, if youre meditating every day, every night, it doesnt take long to get re-grounded and re-centered back to why you are here, what your purpose is and what youre supposed to learn from the challenges that are facing you right now.

Challenges will come; its a part of living. They help us grow, they help us become stronger and as we get stronger more challenges come. What meditation does is keep you so that when challenges come you are able to face them with a full cup. Youre able to face it grounded and with everything you have inside of you because you know and you are aware of who and what you are through meditation. There have been many challenges throughout my life and I feel that I have been blessed through each and every one of them because no matter what comes from each and every one of them I know that from my own personal experience, that no matter what comes my way Im taking care of myself. Im grounded in the purpose and meaning of life by being still, by being silent, by being present with what is.

If you learn to practice meditation every day you will find that when you are grounded you will be prepared for anything. When challenges come, because you are grounded and meditation has taught you that all is well, you will be able to face lifes challenges with understanding. Its a feeling, a sense of all is well even if all right now doesnt feel well or seem well to the immediate mind; yet deep inside, meditation helps us to be grounded and face the challenges in life with equanimity, with peace, with truly believing that in the end all will be well. Meditation teaches you to live in the here and now. No matter whats happening right here, right now theres always something beautiful to be with. Meditation also teaches us that when we focus on the now we lose the fear of what could be, what has been, because there is nothing that we cannot handle one breath at a time right now. It teaches us to say What do I need to do right here and now to get over this hurdle at this moment? and then approach the challenge grounded and capable. When you practice and live by this you will find that no matter how much you feel overwhelmed, over time you will be able to overcome any hurdle no matter how high it seems. This is why I encourage you to meditate every morning, every night; so that when life does challenge you and it will you will be able to handle these challenges one step at a time. You will be able to replenish yourself, fill yourself back up so that you can wake and approach each new day and the challenges that come with it.

Dr. Robert Puff, Ph.D. is a meditation expert, international speaker and the creator of the weekly Meditation For Health Podcast. He also creates a weekly podcast that explores the world of Enlightenment. If you would like to contact Dr. Puff, his e-mail address is DrPuff@cox.net

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Video : Karuna Reiki – Mario Lombardi

Reiki , , , ,
Video : Karuna Reiki – Mario Lombardi

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Video Rating: 4 / 5

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Meditate Your Way to Sleep : sleep meditation

Sleep Meditation , ,

After a long and stressful day, all you want to do is to relax and go to bed. But as you’re in bed, you realize that your mind just won’t switch off. You just can’t stop thinking about all the events that happened to you during the day. You can’t stop but worry that some things in your work won’t go accordingly.

You try desperately to fall asleep. You tried counting sheep and drinking milk, but nothing seems to work. As you toss and turn trying to sleep, you become more and more frustrated and agitated. Then, you start realizing that this scenario always happens to you.

Now, to stop this from happening to you, why don’t you try practicing meditation?

Meditation is a relaxation technique which was introduced many years ago. Right now, it is starting to gain popularity and many people from all over the world are practicing it. Recent studies conducted have revealed that this relaxation technique is really effective when it comes to helping people sleep.

Meditation is a practice that is able to help people become relaxed. It calms the mind and helps it to focus. It is also an effective technique for dealing with stress. What this relaxation technique does is to help people put away their everyday concerns about their lives.

Right now, there are various well-known meditation types and you can pick from these types according to your reason. For some people, they practice meditation in order to help them reduce the symptoms of several conditions like anxiety attacks and heart disease, while other practice this relaxation technique to maintain their health and avoid depression and other ailments. But meditation is especially helpful to a person who wants to have a good night’s sleep.

There are many ways you can practice meditation.

Other people join groups, but there are also many people who prefer to meditate on their own. Many beginners get help from therapists or professionals to lead them in meditating, and practice on their own once they’re already used to it.

Meditation may also be practiced while listening to meditation CD’s like Holosync meditation music CD. If you would like to get a copy of this meditation CD, you can visit www.meditation-music.com.au. You may also visit www.meditate.com.au/members to learn more about meditation and its other benefits.

The author is a health care specialist that deals studies on the subject of alternative medicine.

Binaural Music
Binaural Music Meditation Astral Tai Chi Aura Hypnosis Prana Iq Memory Learning Hgh Psychic Dna Manifestation Lucid Endorphin Stress Dhea Melatonin Serotonin Insomnia Sleep Magick Spirit Shaman Past Life Telepathy
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How to Apply Healing Meditation Mp3 to Cure Phobia : healing Meditation

Healing Meditation , , , ,

The process of healing phobia generally deals with some counseling program done by the psychiatrists. Sometimes they also use some anti-depressant medicines to cure phobia. But it is a partial remedy of it. It never deals with the actual banishment of phobia from your mind. Most of the time it has been found that some previous reasons act as the root cause of this panic. The actual remedy of it should be the uprooting of the real cause of fear factor that lies in the brain.

Meditation is one of those unique processes that can successfully cure any kind of fear. Sometimes the unnecessary fear and anxieties create such a panic that our regular life hampers due to it. This sometimes leads to panic attacks. Panic attacks if left unattended can lead to serious health disorder and even to death also. By regular practice of meditation in proper way one can very easily get rid of such problems. In some European countries these process is very popular but the meditation process to cure any disease was first developed in ancient India.

A similar of this kind of process is pre-emptive healing. It is a process that deals with the meditation process and with its unique technique it can very easily cure any kind of panic disorders. The process includes healing meditation mp3 that is a musical mediation process and it, if successfully applied can help the people to get rid of any kind of mental disorder. The process has been approved by the scientists and also the doctors. It has also successfully applied on the people to cure many kind of phobia.

Pre-emptive healing techniques help our mind to find out the real cause of fear and help the mind to banish it. It also strengthens our mind to fight with the fear factors.

There are many types of anxieties like dental fear, fear of flying etc. During any surgical process some of us fear to bear the sight of the blood and all these things. Regular impact of it creates an impression on our mind which ultimately turns into panic. Most of the times, it can be seen that the very name of the surgery creates panic inside our mind.

Actually there is a close relationship between our mind and body. If our brain remains anxious it can not send proper messages to our body and our body will not perform properly. During a surgical process our body becomes so much sensitive, so any disruption in our mental process sends abnormal signals to our body. As a result of it the optimal; healing process hampers. Pre-emptive healing is the only way to meet these challenges. It is a unique process it never leads to any side effects. Thousands of people have already applied it for better result.

Preemptivehealing invents a unique process called healing meditation mp3 that can very easily cure any kind of phobia. During any panic attacks it strengthens our mind to fight with the unnecessary fear and anxieties.

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Meditation Basics to Enable You to Uncover Your Inner Peace

Meditation Basics , , , , ,
Meditation Basics to Enable You to Uncover Your Inner Peace

On a daily basis as we go by means of the hustle and bustle of existence in this planet, our very own get filled with strain. One particular does not need to wonder why we suffer from at least on well being disorder in our existence. In no time has it been a lot more notable for use to look for techniques to combat the anxiety in our lives. To allow us in the relief from our pressure and afford us some peace of thoughts, meditation may well be the key.

A quiet spot is all that is certainly essential to meditate properly, no exclusive training is needed. In spite of this to meditate efficiently you can get a few steps that an individual requires to keep in mind. The very first rule is always to discover a standard schedule for your meditation. To make this meditation exercise significantly more fruitful while in the lengthy run, keeping a frequent schedule is very integral.

Prior to meditating you ought to get a place conducive for this in your household. Meditation can practically executed in any spot, but it is actually a little more effective if there’s a set location for you personally to do your meditation. A spot while in the home where there will likely be couple of disturbances from citizens would be an ideal spot.

As countless folks have several styles of meditation, you will need to try to set yourself into a mood that will be conducive to meditation. Loud noise and distractions such as loud television and radios will defeat the purpose of you meditating. It truly is suggested which you use chimes or bells, quiet music alongside some candles, some incense and sometimes even water.

You have got to pay attention for your posture and your position, for that is quite important and vital for your meditation.

You really should be in a sitting position with a straight back. This really is required as it’ll allow you to breathe much better when you meditate. It’ll also make it less difficult for you to remain focus on what desires to be carried out, the emptying of your mind and a journey of discovery into your inner self.

There is the danger of overdoing it but, and its important that you give only a reasonable but moderate amount of time to meditate every single day. A very good starting tip is to give it a go for ten to fifteen minutes a day so to prevent you from overdoing it around the beginning. Should really one more than do meditation without the correct preparation, it may likely lead to a disconnection with the planet and depression.

Meditation is really a way to relieve your tensions so that you simply aren’t more than stressed. And there can be substantial well being rewards also when an individual practices normal meditation. The next time that you get stressed out by your boss for example, make sure go to your very own exclusive and quiet position to meditate peacefully. This little and uncomplicated activity will go a lengthy way in improving your living.

Brent McNutt enjoys networking with healthcare professionals online. He also likes talking about Urbane Scrubs and Landau Shoes and also likes writing articles about various topics.

Psychedelic Meditation
Ebook Explains In A Clear Step By Step Way How To Achieve An Amazing Cosmic High By Meditation. No Need To Pay For Drugs Again. Includes A Foundation Course To Prepare Your For Your Cosmic Trip, Meditation Basics For Those New To The Art
Psychedelic Meditation

A description of how to meditate, how to sit, what to do while meditating and how to deal with things that arise during meditation and the common principles …
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Looking For Deep Zen Meditating Tips?

Zen Meditation , , ,

Meditation is not a complex process. It is the simple practice of focusing your mind on a peaceful and quiet idea. And as you would expect, being in commune with nature helps achieve this in the best way. Here are a few more tips on improving your meditation experience and getting the best out of it.

• Pick a place that has abundant greenery. Any spot of natural beauty will do. Once you’ve decided on the place, make the time to go walking there, at your own pace. Don’t hurry. Go through the natural surroundings, looking and feeling every bit of its beauty. Remember to notice how you feel: your skin, arms, legs and so on. Try and concentrate on the feeling of bliss you experience.

• Another option is to sit quietly and meditate on everything around you, instead of walking. Feel the wind, look at the trees around, listen to the chirping of tiny, unseen birds. Again, note in your mind everything you see or hear or feel.

These methods are very useful in reducing stress. They are derived from the importance Zen Meditation gives on “living the moment”. It asks you to concentrate on the time at hand, and live this moment to the fullest. Zen Meditation is the art of giving your present your all, without longing or regret for the past, nor anxiety for the future – both major reasons for stress in our lives.
Here are other ways to practice meditation (while you’re traveling, for instance):

• Begin by breathing in deeply five times. This is the first step to relaxation.

• Now focus your mind on the physical act of breathing. Think on the inhaling and the exhaling without trying to change the pace or intensity. Try and make your breathing feel tangible, palpable.

Feel its physicality: it’s warmth, weight, frequency and so on. Do this for up to five minutes and you will feel your mind calming right away.

• The next step is the primary act of meditation. Look out the window at the scenery that’s going by without focusing on anything. Have a sweeping, blurred vision. Relax your eyes as they glance through the greenery and the surroundings – houses, buildings, grass, other cars, the sky and everything else that there is to see. Forget your “within” and concentrate on the “without” – the world outside you, let it fill you.

• Whenever your car stops, go back to step two and re-start the primary act when you begin moving again.

• Do not let this hamper your driving. If you’re on a busy street, leave the meditation for later.

Your “Deep Zen” can be reached in seven years of isolation, as most monks do it. Or, in a few minutes. Which would you prefer? The second?

Just plug on your headphones to some calming, instrumental music and let it seep through you. It brings the meditative quality that isolation does. Just allow the music to calm you, to let you meditate in tranquility. This, for a few minutes everyday is all you need.

Zen Meditation allows you to focus on your problems and their root causes. Once you’re able to fix your problems and meet them head-on, your work is completed and you don’t feel stressed about anything any more.

Its medicinal value is proven to work all over the world. Meditation programs are among the most popular healing programs today. In the programs, your brain is attuned to sound waves in such a way that it echoes the waves’ calming effect on your mind. Like a radio station in your own head which you can play whenever you want to!

Here’s an excellent way to start enjoying the benefits of meditation today. The Deep Zen audio program is easy for anyone wanting to learn how to meditate – offering a free demo, and helps advanced meditators achieve deeper levels of meditation too. Try another free demo here: Totally Tranquil

Yoga Meditation – How Yoga and Meditation Go Hand in Hand : yoga meditation

Yoga Meditation , ,

Yoga meditation is not only about physical postures! Our modern day yoga class tends to focus on postures only. If a little deeper study of yoga meditation is applied then it will become apparent that postures are only a small part of the practice. Postures are necessary to learn, but yoga meditation is essentially to eliminate feelings of incompletion and limitation in order to connect with our true Self.

Traditionally there are four paths of yoga. Jnana, Bhakti, Karma and Raja. These paths are not separate, they all work together in forming the art of yoga. Only a Yogi or Yogini will concentrate on perfecting the art of one of these paths only. Most commonly all four paths are blended together to balance out yoga practices. Most meditators will have preference for one or two of the paths. This is natural, but even so, it is impossible to abandon or ignore the other paths.

• Jnana explores the nature of our being. It’s focus is on knowledge and wisdom.
• Bhakti concentrates on services to God, love, compassion and devotion.
• Karma is service to others, mindfulness and actions.
• Raja emphasized meditation. It deals directly with our mind’s thoughts.

Even though these paths are all integrated, it is helpful to understand which one is mostly aligned with your objectives. This path will be your main emphasis and the others will be used to enhance your chosen path.

In yoga meditation train your mind to be one-pointed. There will be many obstacles along the way. Some of these may include doubt, laziness, fear of failure etc. Getting around these obstacles and not letting them interrupt your journey can be achieved by training your mind to stay focused on your objectives.

A mantra or short prayer can also assist you in achieving this.

Virga means the energy of conviction and persistence. Make sure that you are firmly aware of your convictions. Develop a determination and a strong attitude to succeed in your yoga meditation.

In practice one will focus on the use of the body, senses, breath and different levels of the mind. An awareness of these will be developed and intensified until the center of consciousness is attained.

Contrary to some beliefs, yoga meditation is not a religion. It does, however, contain principles that can be related to certain religions. It is also holistic, dealing with a wide variety of practices including meditation, contemplation, prayer and mantra.

Yoga and Meditation are an important part of the lives of many people.

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