how to practice meditation without the requirement of religious dogma or spiritual mumbo-jumbo. This video demonstrates the technique of mindful prostration, a sort of warm-up exercise before the walking and sitting, with the added benefit of creating humility and respect towards the meditation practice.
Article by Lyman Davis
For devout Christians, entering the dating scene can often be a confusing and sometimes unsettling experience. Let’s face it, there are lots of things for the average dater to be concerned about when trying to find a suitable partner, but when it comes to Christian singles dating, matters can become even more complicated.
Despite being interested in establishing a long-term relationship with another like minded person, some Christians are afraid to barely even dip their toes into the dating pool. For some, the fear that “it can be a jungle out there” is a concern that paralyzes them, but that too common fear is more than likely largely unfounded. There are some tips that can help.
Many Christians still rely on the old traditional ways to meet other singles. That means their local church and church groups may be their primary way of meeting other Christian singles.
This definitely doesn’t mean you give up your own church, but you need to put yourself in places where you can get acquainted with others that share your beliefs. As one pastor said, you can’t marry someone you never meet. So Christian singles dating is made easier if you attend events with other single Christians.
If the people you meet aren’t single, they will likely have a Christian friend or relative who is also single. Networking is definitely the way to get to know people. It works for dating as well as business.
While advances in technology such as online matchmaking services have made the dating experience more convenient and efficient for many people, when it comes to Christian singles dating, tradition cannot be overlooked as a factor in a single person’s attitudes toward meeting other like minded singles.
From the positive side, a person with a strong religious foundation is likely to be grounded and firm in how they approach the world and issues they face along the way. Their faith provides a strong base from which they’ve grown their values and morals. Christian singles dating programs certainly exist online as well as offline, and many single Christians choose to explore their dating options through the help of technology.
Dating is the place to practice good relationship skills. It’s important to look for the best in a partner. Learn to compliment sincerely and overlook minor difficulties.
A strong religious foundation more than likely comes with a strong family presence and influence, so Christian singles dating other singles will likely find themselves having to satisfy their own attraction as well as satisfying their family’s expectations of who they choose in a mate. Of course, if dating another Christian single, those expectations are likely shared, or at the very least well understood.
Christians ought to set restrictions on bodily contact. When you set limits in advance, then you’ll find you don’t have the physical desires cloud your feelings and result in poor decisions you’ll both regret.
Simple principles include remaining away from sleeping rooms and dating in public areas where many other people are around.
It can be difficult to set aside religious beliefs when venturing out into the singles dating world, however it isn’t at all needed. For many sincere Christians, finding a person of similar faith is essential because so much of their makeup is based on the way they were raised or taught.
Prayer and meditation are also important aspects to Christian singles dating. Ask about this person and ask if the relationship is on track so you can make great decisions about dating .
About the Author
Lyman Davis offers a very different slant on dating and relating. He offers a unique and wholistic approach to finding – and keeping – a life partner.
Learn how to meditate part 8 (Astral Travel)
Article by Saagara Health And Wellness
Mindfulness is a form of meditation that allows your mind to focus on the present. The goal is to achieve a mind that is calm, stable and through this practice, you can develop the minds strength and harmony. Mindfulness produces a mind that is intelligent even in deep meditation. Studies suggest that mindfulness mediation decreases stress, and improves mood and immune function.
Finding the right place for your mindfulness meditation
Choosing the right place to practice mindfulness is the first step in achieving a strong, harmonious mind. You should find a quiet space, even if it is small, that makes you feel uplifted. It should be free of noise and disturbances, and situations that are likely to trigger feelings of anger, jealousy or other negative emotions. These distractions will compromise your practice.
What is meditation, and what is mindfulness about it?
Mindfulness mediation should be done frequently for short periods of time, like twice a day for 10, 15 or 20 minutes. The process of training your mind should be simple and doing short meditations once in the morning and once at night will allow you to discipline your mind with focus. Meditation should not be a time to let your mind wander. Rather, it should be a time to train and work your mind. Reminding yourself of this before each time you meditate is helpful. Dont be afraid to say it out loud for a boost of inspiration.
How to meditate using proper posture and mindful relaxation
Your posture affects your mind so good posture while practicing mindfulness meditation is vital to your success. When you sit down either cross-legged on the floor or upright in a chair with your feet touching the floor, spend some time getting your posture just right. You should feel like your spine is being pulled up from the top of your head and then settle in. Your shoulders and hips should be level, your spine strong and stacked. If you feel hazy or drowsy, make sure your posture is correct. You also should hold a soft gaze in a downward direction, a couple of inches in front of your nose to minimize distractions.
Another meditation how to: Use breathing for your mindful meditations
When you start practicing mindfulness meditation, you will have a heightened sense of awareness of your body and of where you are. You will then notice the whole feeling of your breathing going in and out. Your breathing should be natural, not forced and with each breath, you will become relaxed.
The role of your thoughts in mindfulness meditation
When thoughts come up while you are practicing mindfulness meditation, observe them and return to focusing on your breathing. If you find that your mind begins to wander, simply take note of where it went, let it go and dont judge yourself harshly.
Mindfulness meditation is a simple practice that teaches you to do a lot while you are doing nothing at all. When your meditation time comes to an end, sit for a couple of minutes to increase your awareness further, then slowly get up and go about your day.
About the Author
Saagara is an Ann Arbor based Digital Health Company, whose founders have an eclectic background in medicine, design, engineering, and yoga/meditation. The Saagara team is dedicated to helping you maximize your overall health and well being, so that you may lead healthier, more fulfilling lives.
Through the use of software available on mobile platforms, we make small changes in people’s lifestyle for dramatic improvements in their health and well-being. With technology, community, and raised awareness, we wish to do this on a global level.
Read more about the benefits of meditation here:https://secrets2meditation.com/goto/?url=http://www.saagara.com/health-guides/mindfulness
To read more about Saagara, please visit our website below:www.saagara.com
Article by Colin Short
The historical past of meditation is stuffed with controversy, as there is no proof on when meditation really commenced. It is speculated that meditation started at the conception of fire, when humans would stare and meditate into the flames. Nevertheless, there is no published proof of this becoming the situation, or any established framework on how these possible meditations were done.It is believed that the very first published notice, and therefore the commencing of the historical past of meditation, began over five thousand years in the past in India. No one in particular is completely certain which spiritual group began these meditations, as the evidence is the description of tantras that have been noted as being carried out. Regardless of whether or not there were tantras done prior to 5 thousand years in the past is unsure, as these tantras may have been verbally handed down through the generations.The modern day historical past of meditation started in five hundred B.C., when the Buddha began establishing his types of meditations to the world. It was in the course of Buddha’s time that meditation began to spread from India into other Asian nations. Ultimately, these teachings would be passed to all of the nations of the planet, making it 1 of the most widespread religions to date.The teachings of the Buddha, birthed as Siddhartha Gautama, had been faithfully transcribed by the monks who followed him soon following his demise sometime in 480 to 470 B.C. Numerous of the unique teachings of the Buddha have been handed down orally until his demise, exactly where they had been scribed into a sequence of transcripts nevertheless used to guide Buddhists to this very day. Included in these writings is information on the lifestyles of ancient India, as well as the philosophies that are the basis of the beliefs of modern Buddhists.From the teachings of the Buddha, as well as from other sources in India, the historical past of meditation developed into something more than 1 or two religions practicing the art. Now, there are hundreds of types of meditation, both inside and outside the teachings of the Buddha, that enable folks of all religions to appreciate meditation. Even Christianity has borrowed some of the elements of the Asian meditations, notably by means of the use of prayer beads and holy mantras utilized in the course of worship.There is some speculation that some types of meditation existed inside of the early biblical days, as some of the behaviors described in the Old Testaments of the bible are really similar to some of the meditations practiced by Asian religions. It is unknown if there was any influences shared between Christianity and Asian religions, or if what was practiced in the Bible was genuinely types of meditation.
About the Author
Colin Short works for a timber buildings company in the uk making garden sheds for a living. In his spare time he likes to write articles across a large range of subjects.
Article by Amelia Sherman
You talk about fitness and it’s difficult to not think about yoga. Yoga is one of the most well-liked categories of exercise. In the present times a majority of folks are selecting yoga to avail the countless health benefits which it is known to offer. If you too need to start with yoga to derive the same benefits, it is suggested to keep certain things in mind. Here is how to start yoga in the right manner.
The first and the most significant thing in this direction is to decide as to which yoga type you want to opt for. When it comes to yoga, there are numerous options to choose from. Some of the popular options are hatha yoga, ashtanga yoga, power yoga, vinayasa yoga and plenty more. These yoga types work on the same principle. However, it has been noted that they provide a slight adaptation in the benefits that they offer. It is recommended to go in for some research to known in detail the kind of yoga which is the most beneficial for you.
You will need a correct yoga coaching studio to institutionalize the regime in your lifestyle. As a noob, you’d need the assistance of a professional yoga tutor to get the things rolling. Any local business directory would allow you find yoga coach near your place. Find one near to your place but make sure that the trainer can train you well.
At the beginning, you will need to take up entry level courses with a huge quantity of adaptability exercises. Since yoga involves a lot of quirky body movements you need to prepare your body well, so the advice of entry level course.
After you are through with the enrolling for the yoga class, its time to look for things that are of high seriousness during your yoga session. Some of the things that you can’t afford o miss out upon are yoga mat, yoga water bottle, yoga clothing and the like. You may toy with taking along things like yoga blankets, straps, yoga blocks and many more. However, it is a good idea you must make use of theses yoga accessories after you are habitual and ok with the yoga practice of yours. This is because the acquisition of such equipments can be rendered futile, in case you are not vey keen on pursuing the practice of yoga further.
As you walk into your yoga class for the 1st time, you’ll have to make yourself with a few things. For a start, ensure make sure that you place the yoga mat such that it is facing the front of the room. The logic is to be in a position to see the instructor deliver the demo on how an asana is to be performed. Another critical thing to appreciate is that you ensure proper space between your mat and that of people around you. This is as you and the others will need some room to manoeuver and stretch.
Lastly, expect to put in some troublesome work. Though yoga is not very taxing, it is no kid’s play either. You can enjoy the advantages of yoga only if you put in appropriate effort and dedication.
So if you want to take up yoga as a means of fitness, it is suggested to keep this data in mind and get started with yoga in the right manner.
About the Author
To know more about Yoga Equipment and Yoga Classes visit: https://secrets2meditation.com/goto/?url=http://www.yoga-trainer.com
Article by hollen
“In the yoga history, there are only few figures who contributed to create Yoga as we know it now or “Power Yoga”.
This last week end, Bangkok gets the great chance to welcome one of the pioneers of modernYoga: Larry Schultz.
Larry has been teaching during 30 years and has influenced yoga students and teachers around the world. His strength and success comes from the 63,000 Sun Salutes, 9,000 classes and 142 yoga teacher trainings he has been a part of. He is also known as the Grateful Dead’s yoga teacher and travelled with the band for 3 years.
The workshop was aiming to introduce to Thai people the internationally acclaimed Rocket Yoga: an exciting series of poses drawn from Ashtanga Vinyasa yoga to renew energy and vitality throughout the body. This vibrant routine is called the”Rocket” because “it gets you there faster.”
The first yoga class started Friday evening. Thai and foreigner yoga student was much exited to learn from the creator of the Rocket.Larry Schulz makes his appearance and the magic happened.Xenna, reputed model from Thailand describe Larry as: “wonderful, charismatic, inspirational soul!”
Some student was beginners, some were advanced practicioner but everyone shared the same feeling of Fun and joy doing this Yoga routine. Bute the profond message of this week end was that Yoga is not only about doing yoga pose. It’s about a new way of life, of breathing aiming to bring more peace, love and health to our existence.
Before leaving to Koh Pagnan for the It’s Yoga teacher training, we ask Larry Schultz about his new Thailand experience. Thai student quite impress him. They are as flexible as their willingness to learn new things. Teaching Yoga in Thailand is like to be in a yoga holiday.
Yoga is just blooming in Asia and Its Yoga Thailand is the start of a long adventure.
It’s Yoga opened its first location in San Francisco in 1989. Today It’s Yoga is the global worldwide leader in Ashtanga Vinyasa Yoga Teacher Training and Certification. During the last 20 years more than 2000 yoga teachers have been certified to teach yoga by It’s Yoga.
More information about the yoga teacher training and yoga holiday in Thailand can be found to their website:www.itsyoga-thailand.com/
About the Author
More information about the yoga teacher training and yoga holiday in Thailand can be found to their website:www.itsyoga-thailand.com/
Article by Tony Tracy
So what exactly is the Christian 12 step treatment program for struggling alcoholics?
In this article we will provide an in-depth look into the Christian 12 steps to sobriety.
Christian 12 step programs are incredibly effective in helping to conquer substance abuse or addictive behaviours.
The intention of the 12 step Christian program is to offer an alcoholic aid and insight in regards to recovery. The Christian 12 step program is written from a theological point of view and not about any specific psychological theory. Here you will find ageless truths discovered only in God’s Word from a detailed study into the Holy Bible.
In short, the Christian 12 step recovery treatment absolutely works and is very effective in its treatments. Throughout the course of time there has not been a more exceptional method to sincerely help an addict recover from their painful past, substance addictions and alcohol dependency other than the Christian 12 step recovery program.
Origin of the Traditional Twelve-Step Program for Alcoholics
The traditional 12 step program was originally established by the organization known as Alcoholics Anonymous. A little know fact is that this program, created by this organization, actually founded through the research and studies of an Episcopalian priest by the name of Reverend Samuel Moor Shoemaker Jr. and a Lutheran pastor by the name of Dr. Frank N.D. Buchman. Both of these men created the twelve-step alcoholic program from inspiration through the Holy Scriptures. Therefore, the 12-step treatment program is actually based on Christian biblical doctrines.
The Christian 12 Step Alcoholics Anonymous program is based from important factors such as:
A) Casual home meetings which are designed to focus on the enjoyment of spiritual fellowship.
B) The belief that individuals, such as existing Christian believers, would still stay in their own church gatherings and that by turning to the Alcoholics Anonymous program for support in living a sober and moral life as opposed to just gaining theological doctrines and teachings.
C) To concentrate on continually realizing a change in their lifestyle by going through various stages of transformation which is an attitude that presents sobriety as something positive rather than just the absence of alcohol addiction.
D) The guidelines that Alcoholic Anonymous employees, including the original founders and managers, should never receive monetary compensation.
E) A focus and goal on helping addicts for the sole purpose of changing their life by turning it around.
The Original Six Steps of the Christian Recovery Program
In the year 1937 Wilson, one of the founders of Alcoholics Anonymous, sat down and wrote a book which included the original 6 steps of a successful Christian recovery program. This book was built on the experiences of not only himself but also what other Alcoholics Anonymous members had learned and experienced during their time in the program.
The Original 6 Steps Were:
Step 1: We admitted that we were licked, that we were powerless over alcohol.
Step 2: We made an inventory of our defects or sins.
Step 3: We confessed or shared our shortcomings with another person in confidence.
Step 4: We made restitution to all those we had harmed by our drinking.
Step 5: We tried to help other alcoholics, with no thought of reward in money or prestige.
Step 6: We prayed to whatever god (As a follower of Christ we seek the One True God) we thought there was for power to practice these precepts.
The Current Christian 12 Steps Are:
Step 1) I admit that I am powerless over the effects of my separation or lack of fellowship with God, and that my life has become unmanageable.
Step 2) I believe that the power of Jesus Christ, through the working of the Holy Spirit, will restore me to fellowship with God.
Step 3) I will make a decision to turn my will and my life over to the care of God.
Step 4) I will take a searching and fearless moral inventory of myself.
Step 5) I will admit to God, to myself, and to another human being, the exact nature of my wrongs.
Step 6) I will become entirely ready to have God remove all of my sins…
Step 7) I will humbly ask Him to remove them.
Step 8) I will make a list of all persons I have harmed, and become willing to make amends to them all.
Step 9) I will make direct amends to such people wherever possible, except when to do so would injure them or others.
Step 10) I will continue to take a daily personal inventory, and when I am wrong, I will try to promptly admit it.
Step 11) I will seek through prayer and meditation to improve my conscious contact with God, praying only for the knowledge of His will for me and the power to carry it out.
Step 12) Having had a spiritual awakening as the result of these steps, I will try to carry this message to others and I will try to practice these principles in all of my affairs.
References from the Holy Bible that the Christian 12 Steps Were Drawn From:
Reference for Step 1) “I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out.” (Romans 7:18)
Reference for Step 2) “… my grace is sufficient for you, for my POWER is made perfect in weakness.” (2 Corinthians 12:9)
“..for it God Who works in you to will and act according to His good purpose… “(Phil. 2:13)
Reference for Step 3) “… If anyone would come after me, he must deny himself and take up his cross daily and follow me.” (Luke 9:23)
Reference for Step 4) “Let us examine our ways and test them, and let us return to the Lord.” (Lamentations 3:40)
Reference for Step 5) “Therefore confess your sins to each other and pray for each other so that you may be healed.” (James 5:16)
Reference for Step 6) “If you are willing and obedient, you will eat the best from the land.” (Isaiah 1:19)
Reference for Step 7) “Humble yourselves before the Lord, and He will lift you up.” (James 4:10)
Reference for Step 8) “Therefore, if you are offering your gift at the altar and there remember that your brother has something against you, leave your gift there in front of the altar. First go and be reconciled to your brother; then come and offer your gift.” (Matthew 5:23, 24)
Reference for Step 9) Give and it shall be given you. A good measure, pressed down, shaken together and running over, will be poured into your lap. For with the measure you use, it will be measured to you.” (Luke 6:38)
Reference for Step 10) “For by the grace given me I say to every one of you: Do not think of yourself more highly than you ought, but rather think of yourself with sober judgment, in accordance with the measure of faith GOD has given you.” (Romans 12:3)
Reference for Step 11) “May the words of my mouth and the meditation of my heart be pleasing in your sight, O Lord, my Rock and my Redeemer.” (Psalm 19:14)
“Let the word of Christ dwell in you richly…” (Col. 3:16)
Reference for Step 12) “Brothers, if someone is caught in a sin, you who are spiritual should restore him gently. But watch yourself, or you also may be tempted. Carry each other’s burdens, and in this way you will fulfill the law of Christ.” (Galatians 6:1-2)
When an alcoholic addict doesn’t complete these Christian 12 steps towards recovery, particularly step 1, step 5 and step 8, they more often than not fall back into their alcohol dependency. This is why it is so crucial that all of the steps in the Christian 12 step treatment are followed as they have been proven work only if an individual decides to work them.
An individual who does not have want to be helped in the matter of a Christian 12 step treatment program cannot be forced to do so. One has to develop a conscious awareness to the truth where in order for them to progress anywhere in their alcohol recovery, in addition to one’s own growth in life as a Christian believer, they have to surrender their entire being and will to God. The majority of Christians may not yet have reached this type of commitment but it is essential that they eventually do to be able to see any progress in their road to recovery through the Christian 12 steps. If they are not at this stage of commitment they are not in a helpless enough stage yet. In other words, they are not yet ready to give up and turn away from their own human efforts to resolve their problems. They have not fully comprehended their need or the plan that God has for them and therefore are not ready to admit that they are not able to make it on their own will power.
An important note to consider for the faithful is that the Lord Jesus usually works within the framework of what one will allow, so when we put up stumbling blocks or barriers for Him, even though He could easily get through them, He chooses to do nothing for those who do not want His help. Now the real question lies in yourself, do you truly want to be healed?
About the Author
Visit Christian Alcohol Rehabilitation for more information.