Meditation

Usui Reiki Healing Master Review ?? : Reiki meditation

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The practice of using Reiki to balance and heal one’s’ life has proven to be effective for more than 80 years now. Not only does it improve life force, it also works to lower stress

Usui Reiki Healing Master Program was basically named after the spiritual method in 1922. This Reiki method was found to be very effective for the purpose of healing and cleansing the body. Many people still mistakenly believe that the process of becoming a Reiki master will require many years of work and the spending of huge amounts of money. This was true in the past, but with this program, many people are successfully doing it online in a couple of days

This program comes with training for levels 1 and 2, master level training as well as Reiki certificates. The typical time taken for a beginner to become a Reiki master is an average of 2 days. However, this does not mean that you will have mastered all techniques by then. Mastering the techniques will still take a couple of weeks.

Inside Usui Reiki Healing Master you Will Learn:

• The most effective way to unify the body, mind, and spirit.
• The ability to allow the body to heal itself.
• An optimized balance of the body’s organs, while the system is naturally harmonized.
• To reduce blocks in energy flow and re-energize the current energy flow throughout the body.
• Ways to increase spiritual growth and emotional clearing.
• To sleep better and wake up fully energized.
• Steps that contribute towards reducing blood pressure and supporting the immunity system.
•Pain and Stress Relief.
• How to combat anxiety and depression.
• To tackle recurring problems, such as asthma, eczema and headaches.
• The secret for minimizing side-effects after surgery or chemotherapy.
•…And more!

 

The Usui Reiki Healing Master System Consists of :

• Usui Reiki Healing Master System
The Usui Reiki Healing Master system will guide you step-by-step through the process of learning how to use the Power of Reiki to Heal Yourself and Others. It’s very easy to learn Reiki with the right technique and anyone can do it with just a little effort.

You don’t need to sit for any time consuming and expensive Reiki classes because this system will teach you everything, from the most basic to the most advanced technique – all of which you will learn in the comfort of your own home.

The Usui Reiki Healing Master system includes:

• REIKI Level 1 – The First Degree (Reiki Practitioner)
• REIKI Level 2 – The Second Degree (Advanced Reiki)
• REIKI Master Level – The Third Degree (Reiki Master)

3 Reiki Certificates:

You’ll get 3 Reiki Certificates:

• Reiki Level 1 Certificate
• Reiki Level 2 Certificate
• Reiki Master Level Certificate

All you need to do is to enter the name you want on your Certificates, click the submit button and your Reiki Certificate will be ready for download. Then, you can frame it on your wall or display it on your own website.

• 120 Minutes of Authentic Reiki Music – Over 120 Minutes of Authentic Reiki Music that can be used in your meditation, therapy, chanting or simply as a way of relaxation.

Reiki Music is always very sought after because authentic tracks that are considered “Real Reiki Music” are difficult to make given that the author needs to be a Reiki Master as well as a Gifted Composer – which is a rare combination. The tracks are 12 minutes each and include a gentle bell every 3 minutes (to help you keep time). They contain no sudden sounds, drums or rythyms, allowing complete tranquility.

• Ongoing Email Support – You will get ongoing Email Support by Bruce Wilson, the Usui Reiki Healing Master Author.

When You Download Usui Reiki Healing Master Program,You will also Get Following 7 Free Bonus Ebooks:

• Superfoods For Optimum Health: Chlorella and Spirulina
• The Healing Power of Water
• 177 Ways To Burn Calories
• Supplementing With Superfoods
• The Seven Secrets to a Good Diet
• 43 Nutrition Secrets Revealed
• A Handbook of Healing
 

Sleep Meditation Techniques to Bring Back a Good Night?s Sleep : sleep meditation

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“Sleep sweet sleep”- we all know that sleep is one the foremost important thing to keep our body in healthy condition. Yes, a night without sleep can cause irritation for the next 24 hours. In today’s busy work schedules people are becoming restless and the only savior for them is a good night’s sleep for at least 6-7 hours per day. But, if you are lacking in it, then you must go for sleep meditation. Yes, meditation techniques can help you to get sweet sleep to get you back to the healthy and energetic life.

You all might know why sleep is important, but people in their busy schedule, late night parties, over night jobs are forgetting its importance. Let me remind you of its necessity for one more time to awake your conscience before introducing you to the meditation techniques.

Why sleep is important?
Human body unlike a machine cannot work at a stretch for 24 hours. The systems inside the body need rest and it is only possible during sleep time. We all know that the amount of food we have is burnt for releasing energy depending on which human body works. During breathing body continue to burn these absorbed foods and when you work, the burning process becomes faster. So, to keep your body in fit condition, you need to preserve some energy. This can only happen during sleep time.

Following sleep meditation, one can get adequate amount of soundless sleep which is essential for a refreshing start for a day and offering energetic approach to every sphere of life.

If you are lacking in sleep, it can be an effect of restlessness, anxiety, irritation, mental pressure, lack of concentration and mental peace.

You can escape these troubles through meditation.

How to go for sleep meditation?
This is a simple process to go, in order to learn its techniques you don’t have to be an athlete or yoga champion, so just stay relaxed! Relaxation: This is the biggest thing that you have to achieve through meditation. Keep in mind, how you can relax nobody knows better than you. So, follow your heart. You can go for the following activities:
 
Wear comfortable clothes on which you feel comfort.
You can play light music which reminds you of sweet memories and release your mental pressure.
You are the ruler of your room; make it adorable in your way.

Breathing:
Here, you have to apply meditation techniques. Follow simple breathe-in and breathe-out technique focusing on the movement and keep your eyes closed. Try to take deep and long breaths.

Concentration:
Your ever-conscious brain plays a vital role while you are going for sleep meditation. Let go off tensions, think about good things, bright colors, which can rejoice you. Concentrate on each of the body part while you are breathing.

A 15-20 minutes follow of these meditation techniques can get you sweet sleep. Don’t expect good results on the very first try because sleep meditation works efficiently but gradually with the course of time.
 

Jonson Mak is a professor of medical science having interest on writing articles on medical science. For more information on sleep meditation or meditation techniques he recommend to visit site http://themeditationmind.com/

Meditation Basics: Counting Breaths is Not Like Counting Sheep

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How simple can it be? “Don’t think about anything else though. Just concentrate on your breathing.” Well, anyone who has tried this “simple” meditation knows that it just isn’t that easy.

There are many obstacles to this seemingly effortless task. Our minds tend to wander naturally. If we try to completely focus on anything for more than a few seconds, random thoughts take over. And breathing is boring; let’s face it. How can you concentrate on something so mundane when there are much more interesting things racing around in your head?

A typical session might go like this: I close my eyes, sit comfortably, and begin counting. Inhale one, inhale two, inhale… “Am I doing this right? I guess so, I’m already on… oh three.” Inhale four… “Now, am I supposed to start over at one or just keep going?” Inhale one, inhale two, inhale three, inhale four. “Wow, I’m really getting the hang of this. Oops.” Inhale one, inhale two… “Did I remember to pay the phone bill? I’m sure I did. I’m really good at staying on top of my bills. Not like Susan, she’s always… Darn, I did it again.” Inhale one, inhale two…

The good news is it does get better with practice. The bad news is it can still be a struggle for experienced meditators, especially during busy or turbulent periods in one’s life. Luckily, there is more good news. There are some specific things you can do to help you focus and reduce the frustration in your meditation practice. In this article, I would like to offer three tips to help you with your practice. They are: Observe don’t control, be compassionate, and enjoy yourself.

First, don’t force or try to control your breathing. This is a mistake that a lot of beginners make.

Many inexperienced meditators consciously or unconsciously alter their breathing in an effort to focus on it. What results is an exaggerated and often irregular breathing pattern. This can actually inhibit your meditation rather than help it.

What you want to do is just “watch” your breathing. You don’t have to exert any additional effort at all. If you just wait and observe, you will breathe. Then, you can count. Of course, we all know this but many people still find themselves forcing it. If you catch yourself controlling your breaths, just gently remind yourself that it’s not necessary and then wait for the next breath to come naturally.

This brings me to the next tip, compassion. In this case I mean for yourself in your meditation practice. As we’ve been discussing, it’s not an easy thing to do to concentrate on one’s breath. It’s very important not to scold yourself when your mind wanders or you catch yourself controlling your breathing.

 

Sleep Meditation can be really effective for insomniacs

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Are you craving for a good night’s sleep? Does it feel that you will fall asleep as soon as you lie on the bed but keeping on turning and tossing without catching up on sleep till late night? These are some of the very common problems that many people are suffering from. With fast and hectic life and changed living patterns, many things have undergone a sea change and sleep is also one of them. However, there is nothing to worry in that. Various kinds of sleep meditation techniques have been found out and more and more techniques are being implemented each day to induce sleep in people. If you are facing the problem of sleep deprivation lately, you can try out various sleep meditation techniques for beginners and are surely going to be benefitted by that.

Lack of sleep can lead to various other kinds of problems in a person, beginning from abdominal issues to depression and irritation. Your entire life seems to get hampered. On not getting proper sleep you tend to be sleepy and irritated all throughout the day, you lack energy and enthusiasm to do any kind of work. If this continues, on the long run, your well-being and your health gets severely affected due to lack of sleep. The various sleep meditation techniques can easily fight with these problems as you can relax well and enjoy a sound sleep. Meditating is actually quite a difficult thing to do than said. In the various meditation techniques for beginners, it is taught how to meditate slowly and once the base level is set, one can meditate well in any place. Meditation helps in removing stress and tension to a great extent and not only relaxes the mind but also the body as a whole.

Counting down is one of the oldest and very effective sleep meditation techniques that are practiced by people over the years.

This is also one of the popular sleep meditation techniques for beginners that help them in getting some deep sleep. If by counting down once does not help, repeat the process again and you are sure to benefit from this sleep meditation process. Apart from this, there are also various breathing exercises that can help you to relax your mind and body and you can get good sleep thereafter. Many meditation techniques for beginners also use soft music or binaural beats or use hemi-sync meditation music so that it becomes easy for the beginners to concentrate and meditate during the breathing exercises. The most important thing about the breathing exercises is that you have to focus hard on the entire breathing pattern and rhythm.

Mindful meditation and guided imagery are also very effective sleep meditation processes that are opted by many people. However, these are not very suitable meditation techniques for beginners as these meditation techniques require lot of concentration and focus, which only grow with time. It is always good to meditate in an open place, which is quiet and serene and away from the din and bustle of normal life. Once you are done with the meditation, you can feel the change in your mind and body.

Jonson Mak is a professor of medical science having interest on writing articles on medical science. For more information on meditation techniques for beginners or sleep meditation he recommend to visit site http://themeditationmind.com/

Buy the Mindfulness Meditation Mp3 and learn Guided Mindfulness Meditation

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Buy the Mindfulness Meditation Mp3 and learn Guided Mindfulness Meditation

If you want to give a boost to your health and to your mind then mindfulness meditation is what you need. It is not difficult to practice this type of meditation you just need to arrange for certain things and then can start with your practice. First of all you just need some time say ten to twenty minutes and a quite tranquil place where you can meditate without any hassles. Fresh air is also another requirement for this practice and if you thought that you needed someone who can teach you or instruct you to do the meditation properly then your problem is solved. As you can find the Mindfulness Meditation Mp3 easily in the stores or if you are unable to find them in the stores then the option of downloading the Mindfulness Meditation Mp3 is always present. The Mindfulness Meditation Mp3 comprises of all that you need to carry on the meditation practice by yourself. It not only describes the methods and ways to do the exercises but also sometime contains music that is especially designed for you. This music will not disturb you but will rather help you in achieving peace.

Ion the same way if you want to learn a meditation technique that is not difficult at all then Guided Mindfulness Meditation is your best bet. Here also you just need a serene place to sit and practice the techniques. Then you need to find an object that can be your centre of concentration in Guided Mindfulness Meditation. It is suggested that if you can concentrate on your breathing then you can achieve complete concentration. This can be called your “anchor”. Though you need to concentrate on the present but you need to avoid the thoughts that are coming to your mind, just let them come and move away. But try to keep your concentration on the anchor only. If you want to gain the control over your life once more then Guided Mindfulness Meditation will help you a lot. You can release yours elf from useless fear and uncertainty so that you can live your life to the fullest and get rid of all the negative thoughts.

Simon Lee writes informative and unique articles about Guided Meditation and Mindfulness Meditation. One thing that separates Simon Lee from others is the passion he puts into it, knowing full well and respecting the time viewers spend on reading his work.

David Nichtern presents a brief introduction to the practice of Mindfulness Meditation. David Nichtern is a senior teacher in the Shambhala Buddhist lineage …
Video Rating: 4 / 5

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What is Meditation?

Zen Meditation

Meditation is not a technique, but a way of life. Meditation means “a cessation of the thought process”. It describes a state of consciousness, when the mind is free of scattered thoughts and various patterns. The observer (one who is doing meditation) realizes that all the activity of the mind is reduced to one.

In the West, the word meditation means a concentrated state of mind in serious reflection. The Latin root of the word meditation, mederi, means “to heal.” It is an effort to heal afflictions of the mind, the hurt ego, by trying to understand the cause of the problem and finding a way to solve it, that is, by knowing what counter-measures to take. To meditate thus, is to deepen a state of understanding.

In the East, however, meditation does not mean thinking at all but fixing the mind in a spiritual ideal, to be one with it, or the thought-process dissolving in the consciousness of it. According to Zen, meditation does not involve any concept but is an awareness of inner silence. As per the Yoga of Patanjali, meditation is a combination of three steps: pratyahara or abstraction, or withdrawal of the mind from the sense-objects or attention to their memory; dharana or concentration; and dhyana or contemplation which, however, is not a thought-process but an absorption of the feeling of oneness with the ideal.

In Bhakti Yoga, meditation is visualization of the image of a chosen deity, together with mental repetition of a relevant mantra.

For the Vedantin it is to contemplate on the meaning of selected verses from the Upanishads or similar scriptures.

Whatever you do with awareness is meditation. “Watching your breath” is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation.

Health benefits of Meditation:

It lowers oxygen consumption.
It decreases respiratory rate.
It increases blood flow and slows the heart rate.
Increases exercise tolerance in heart patients.
Leads to a deeper level of relaxation.
Good for people with high blood pressure as it brings the B.P. to normal.
Reduces anxiety attacks by lowering the levels of blood lactate.
Decreases muscle tension (any pain due to tension) and headaches.
Builds self-confidence.
It increases serotonin production which influences mood and behaviour. Low levels of serotonin are associated with depression, obesity, insomnia and headaches.
Helps in chronic diseases like allergies, arthritis etc.
Reduces Pre- menstrual Syndrome.
Helps in post-operative healing.
Enhances the immune system. Research has revealed that meditation increases activity of ‘natural-killer cells’, which kill bacteria and cancer cells.
Also reduces activity of viruses and emotional distress.

What Meditation is NOT

Meditation is NOT concentration
Meditation is NOT relaxation
Meditation is NOT a serious religious practice 
Meditation is NOT a state of mind
Meditation is NOT self-hypnosis

What is required to meditate?

A state of comfortable body. No desire for food or water or excretion.
A suitable time. 15-20 minutes of time, without any sense of urgency or pressing needs.
A quiet location. Meditation is usually practiced in a quiet place with as few distractions as possible. This can be particularly helpful for beginners.
A specific, comfortable posture. Depending on the type being practiced, meditation can be done while sitting, lying down, standing, walking, or in other positions.
A focus of attention. Focusing one’s attention is usually a part of meditation. For example, the meditator may focus on a mantra (a specially chosen word or set of words), an object, or the sensations of the breath.
An open attitude. Having an open attitude during meditation means letting distractions come and go naturally without judging them.

Meditation – Do Not:

Do not meditate immediately after eating food. Give a 30 minutes to 2 hours gap depending on the size of meal
Do not meditate immediately before or after a heavy cardiovascular exercise. Rest for 30 minutes before meditating.

Spiritual healing portal is a non-profit venture from SHP Resources Inc., an US based Women and Minority owned firm. The objective of this portal is to provide a wealth of information and problem solving techniques through several spiritual healing vehicles like Astrology, Aromatherapy, Acupressure, Meditation, Crystals, FengShui, Reiki, and Yoga.

Discover the History of Reiki : Reiki meditation

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The history of Reiki reveals the story of magical healing energies which were rediscovered by a man named Dr Mikao Usui, a Buddhist monk in the early nineteenth century. Dr Usui found the “key” for healing using only energy and the palm of your hand. His amazing quest to find the missing “keys” of healing has now been widely spread all over the world, and used daily by millions of people..

A senior student asked Dr Usui, “Do you believe everything written in the bible?” Dr Usui answered “yes”. The boy then proceeded to ask “Why does it say in the bible that we can walk on water and heal sick people, when we can’t”.

This was the seed that started the quest for answers and Dr Usui resigned from his position. He moved to the United States of America and received a Doctorate Degree in Scriptures.

Dr Usui knew Buddha had the power to heal, so he returned to Japan to study Buddhism.

Whilst studying Buddhism he discovered the Original Buddhist Scriptures, but unfortunately they were written in Sanskrit (an ancient language). Which he had to study before he was able to understand the teachings.

Finally, he found the formula of how Buddha miraculously healed people. He knew he was close but could still not heal people. Dr Usui went to the mountains in Japan to fast and meditate on the technique required to heal people for 21 days. His friend the Abbot warned him it could be very dangerous, and he may even loose his life.

As Dr Usui climbed the scared mountain he collected twenty one stones, that he used as a calendar. He spent his days on the mountains studying the sutras, meditating and singing. As the days passed Dr Usui became tired, stiff, hungry, thirsty and exhausted and disappointed as he was no closer to discovering how to heal the sick.

On the twenty first day as Dr Usui began to head home, then suddenly he became aware of a beautiful beam of white light shooting from the heavens directly towards him.

He was stuck by this light which eventually knocked him over, he could also see bubbles of white light before his eyes.

These bubbles of light contained the energies of Reiki. He realized the missing key’s of Reiki had been given to him, and the missing energies or the now known symbols of Reiki healing, had been rediscovered.

Following this experience Dr Usui was no longer feeling the tiredness, stiffness, exhaustion and hunger he previously felt. On the way down the mountain he stubbed his toe which he placed his hands over and the pain and bleeding subsided. He healed himself.

When he arrived down from the mountain he stopped at an inn and ordered a Japanese breakfast. The inn keeper could see he had been through an ordeal by his clothes and appearance.

Whilst waiting for breakfast he healed the inn keeper’s daughter of tooth ache. He also healed himself of aches and pains plus his friend at the Monastery the Abbot, of severe arthritic pain using only energy and his hands.

He continued to heal the poor and the beggars for many years. Eventually left the beggars and returned home to the Monastery, where he began healing and teaching students throughout Japan.

Dr Usui now realized there were two primary aspects of healing which were vital- the healing of the spirit and the responsibility of the receiver.

Dr Usui passed the “Keys”, the lineage and the history of Reiki onto 16 students including Chujiro Hyashi, Hakayo Tagata and Phyllis Furimoto who in return passed the Reiki lineage on to thousands of students, so his teachings were never lost again.

For the full story of the History of Reiki and Dr Usui and his quest to discover the keys to  healing  visit http://www.universalhealingcentre.com/reikihistory.php

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Relaxing Yoga Music – Whether Performing Yoga Or Meditating, the Right Music Creates the Right Mood! : meditation music

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The effects of music to a person’s mind and emotion has been under research for a long time. Listening to music is quite relaxing, especially before going to bed. It will allow stress-free environment, for you and let you relax and sleep peacefully.

Relax, calm yourself, focus and balance your life with a lot of diverse collection of great relaxing yoga music. They vary from serene instrumental relaxation music to many chants and kirtan and electronica.

Yoga Planet is the graceful yet modern form of yoga music and is the best for exercising and relaxing too. It provides great stress free experience to your body and soul. Gordon brothers (Buddha-Lounge, Earth Drum), along with Bobby Cochran, Alex Newman and Noah Alexander have successfully combined the multi-cultural beats, electronica, guitar, piano and vocals of Buddha-Lounge series with the peaceful environment of meditation music, creating new music ideal for Yoga.

Some of the great relaxing yoga music and nature sounds have been carefully selected to aid sleep, and provide a relaxing atmosphere for activities such as yoga, tai-chi, and meditation.

Just like rhythmic drumming can cause hypnotic effect, the sound of the vibraphone can be really soothing. The sound of ocean waves gives a great sense of relaxation and calmness. Sounds of birds and wind chimes provide a relaxing atmosphere too.

Artist like William Ackerman and Michael Hedges provide quite a soothing and relaxing yoga music as one of the yoga routine.

French duo Uman’s relaxing yoga music, “The White Spirit”, really take listener to an exotic, rhythmic place great for concentrating and stretching the body. There are many others including “Bridges” from Celtic-folk artists Nightnoise. The best feature about this music is the sound of acoustic guitar and violin, then there is Philip Aaberg’s realling touching “Crying Smile”; and Patrick O’Hearn’s “87 Dreams of a Lifetime,” are great you’re your body moving. Yoga Zone is a solid collection for the various physical movement.

Relaxing Yoga Music is great way of keeping ourselves relaxed and enjoy the workout even more. Many researchers like Mr. Masaru Emoto studied how sound effect water, thus showing that the water molecules do change with different sounds of music. Many botanists have also studied in great detail, about music effecting plants. It was quite amazing to find out that plants gave a good response to the relaxing music, as compared to plants with rock music (as some of them died). This shows that listening to wrong kind of music can be so harmful.

Nowadays, we can get peace with meditation, yoga, relaxing music and they have become a part of our everyday lives. This relaxing yoga music let the tensions go away from your life and regenerate the soul.

For more relaxing yoga music suggestions, and sample tracks, be sure to visit our yoga fitness website!

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