Google Tech Talk 27 April 2010 Presented by: Shinzen Young ABSTRACT Renowed meditation teacher Shinzen Young leads a meditation session on concentration and discusses the application of the concentrated mind in daily life.
Video Rating: 4 / 5
by Laurence Freeman OSB
Video Rating: 4 / 5
Relax with this Meditation Music, watch in HD and allow the Hypnotic image to aid your meditation. Recently while in Paris, sitting on the banks of the river Seine near Notre Dame I noticed this mesmerizing reflection on the surface of the water. With a wonderful composition of minimal music by Kevin MacLeod I offer you this video for meditation or relaxation. It was six in the morning, just before Paris was fully awake as I sat watching this wonderful reflection in constant motion, never repeating the same pattern. I thought about the thousands of years that this river has flowed by this very spot and never once shown the viewer the same reflection. I am fascinated by the chance and serendipitous encounters we make on our journey through life. This is not a computer generated image but a real reflection on a real river. I filmed this image from the banks of the river Seine in Paris. The equipment I use for creating my videos is a Canon 5d Mark2 camera with a EF 16-35mm 2.8 L II USM Lens, a EF 70-200mm 2.8 L IS USM Lens and a EF 24-70mm L USM Lens set on a Manfrotto Tripod. I record onto a SanDisk Extreme Pro 32gb Flashcard and all of this is stored in a Lowepro Flipside 400AW. I then edit on a MacBook Pro with several iomega 1tb hard drives. If you know anyone who would like this video or you feel could do with some relaxation please send them the link by email or other means, and thank you for watching.Thank you very much for watching, commenting, rating and supporting …
Video Rating: 4 / 5
Article by Dave Brown
Self-help meditation books are quite in demand these as days as the urbanites are getting increasingly entwined with their work life with no single moment to relax their body and mind. Meditation in the recent decades has emerged as the most acceptable alternative to energize body and spirit which is necessary to balance work and life-after-work. But due to lack of time, it becomes impossible to head for Haridwar or for Rishikesh for a month-long retreat. Books on meditation allow this busy generation to strike this balance in life and rejuvenate their body. In fact, meditation is not only regarded as an ancient practice that unwinds body, mind and spirit. People also meditate today to overcome serious health issues and meditation books can really help the practitioners in a great way.
Though meditation in India is closely related to spirituality since the pre-Christian time, in the past few decades, there has been extensive study on how meditation can be put to use for medical treatment. Today there are scores of meditation books that discuse not only the benefits of this practice first propagated by Patanjali some 2200 years ago but also detail on the respective of postures of different forms of meditation practiced in India. At the bottom, deep meditation de-stresses mind, removes negative energy and inspires thought that are more constructive. One becomes more focused and attains an enhanced consciousness. But there are specific medical issues that can be overcome by observing the correct body posture and books on meditation offer immense insight into these benefits.
Stress: Stress has become the most unwanted gift of modern life and meditation books are there that can give you a fair idea of how meditation and concentration help one to reduce the level of cortisol–the key stress hormone in human beings. Research has shown that during meditation, the production of this hormone is very low and this state continues for hours after the meditation. In fact there are books on meditation that describes how our body attains a state of calmness through meditation which boosts alpha waves in the brain and make our minds more receptive and quiet. An Electroencephalograph (EEG) is also enough to prove that during meditations, the intensity of alpha waves is greater than when we are asleep. Today, meditation is a well-researched discipline and books on meditations provide vital information about the physical and mental benefits of this practice. If you are looking for a reliable meditation destination, you can approach Z Meditation in India.
Heart issues: Cardio benefits of meditation have been published in several renowned journals including Psychosomatic Medicine and a journal called Stroke from American Heart Association. And meditation books often refer to these journals to support claims about the benefits of meditation. According to these books on meditation, yoga and concentration check the level of lipid peroxide, a substance that thickens the walls of artery. These meditation books also claim that blood pressure of those who meditate is significantly lower than those who don’t. Insomnia: Meditation is widely considered an effective insomnia treatment. Muscle tension and disturbing thought interfere with sleep but when you quieten your mind and relax your body, you shake off them and you can take up meditation as a part of your daily chores. Authoritative meditation books provide extensive information about correct posture and meditation technique for good results. Some books on meditation also do propose, though debated, that meditation improves immunity by facilitating increased production of antibody. Research also shows that meditation brings positive emotion by working on some areas of brain. Though some of the claims made in such meditation books are debated, it is really the benefits on health and mind that account for such wide-ranging popularity of this originally Indian tradition.
About the Author
Lily Candice is regular article writer for iPhone at Apps First – Game site of Ipad Games, Trivia Games, Best Iphone Apps for Kids and Bible Trivia.
Article by Jonsonmak
Most of us fail to extract time for ourselves. Throughout the day we remain busy accomplishing our primary tasks whether domestic or official. At the end of the day when we return home, weariness grips us and we therefore land up in anxiety. So, it’s best if we can take out some time for meditation. In fact, it’s the only natural remedy that can release us from tensions thereby keeping us mentally and physically fit and strong. Now, meditation might not seem easy for beginners. However, there are diverse meditation techniques for beginners that must be executed with perfection. Learners must be cautious and should not go for the complicated techniques.
Choose a Noiseless Spot to Meditate
If you are a beginner, your initial job is to look for an isolated place that can help you concentrate. Your very own garden can be a good choice since here you will not face any disturbance. Your bedroom can also be a nice place to meditate. Make sure that the place has to be quiet and completely devoid of distractions. Therefore, choosing a place of tranquility is the first and foremost task of a beginner heading to meditate. Prior to going for any of the meditation techniques, make sure you concentrate deep.
Concentrate hard to Meditate
If your mind is full of stresses and tensions, meditating might seem impossible. Therefore, you need to be focused and relaxed before going to meditate. One of the crucial meditation techniques is to sit back straight and close the eyes. Well, your mind must be preoccupied with thoughts and worries. Therefore, you can start concentrating on a particular object or any pleasant incident. If you are still not able to concentrate, you can start breathing with a very slow pace. In fact, breathing is considered to be one of the leading meditation techniques that can let you free of tensions and anxieties.
Relax to Meditate
When you start relaxing, try to ease all the tensed muscles like your eyebrows, your neck, spine, hands, arms and ultimately your feet. Once done, try to bring in positive thoughts slowly and at the same time breathe deeply. Take fifteen minutes to continue the process of inhaling and exhaling. Some health experts consider breathing to be one of the best meditation techniques that can wipe off all your health complications permanently.
Resources for Meditation
There are certain websites that bring videos performed by health professionals. If you are willing to know as How to Meditate for Beginners, you can take help of these videos and practice for hours. Nowadays, plenty of meditation techniques have been introduced like theta meditation, hemi sync and guided meditation. Well, if you want to know as how to mediate for beginners, it’s better to avoid such latest meditation techniques in the initial stage. Try to go for the simple ones first and once you have mastered them, you can try these latest meditation techniques.
If you are having health problems, it’s better to go for doctor’s advice. However, the meditation techniques are completely safe and assure not to create any serious health consequence.
About the Author
Jonson Mak is a Doctor who recommends meditation techniques for a stressful life or for a good physical and mental health. He also writes articles on meditation techniques & How to Meditate for Beginners. For more information he always recommends to visit https://secrets2meditation.com/goto/?url=http://themeditationmind.com/
Article by Sungu Kimuk
The numerous distinct spiritual traditions inside the world have provided rise to some wealthy number of meditative practices which contain the contemplative practices of Christian religious orders, the Buddhist apply of sitting meditation, and the whirling movements of the Sufi dervishes. Although Meditation is a vital apply in lots of religious and spiritual traditions, it may be practiced by any person regardless of their religious or cultural background.
Meditation and Wellbeing
As Western health-related practitioners get started to comprehend the mind’s function in wellbeing and disease, there’s been soaring interest within the utilization of Meditation in medication, and meditative practices are increasingly currently being advised in clinics and hospitals, as a device for bettering health and good quality of life. Meditation is additionally witnessed like an important addition in comprehensive treatment programs, and like an implies of helping folks with debilitating, persistent, or terminal sicknesses.
For the duration of Meditation, the brain’s activity (as mapped by a system referred to as an electroencephalograph) alters considerably. The most well-known mind waves evident in the course of Meditation are referred to as Alpha waves, and these accompany relaxation in the complete anxious method. Gamma, Delta and Theta brain waves accompany kinds of Meditation related with numerous altered states of consciousness.
Scientific research demonstrate that the regular apply of Meditation can be a powerful healing instrument. Individuals who meditate frequently are shown to sense significantly less anxiousness and depression. They also report that they encounter much more enjoyment and appreciation of lifestyle, that their associations are improved, and that they’ve a larger feeling of calmness, empathy, and acceptance of self and other people.
Standard Meditation may be used to deal with an array of problems, like Anxiety – Continual Pain – Depression – Head aches – High blood pressure – Insomnia – Migraines – Anxiety – Existence Threatening Ailments. It could also be employed with other varieties of healthcare treatment method and is a crucial complementary remedy for the two the treatment method and prevention of numerous stress-related circumstances.
Dependent on medical proof as well as theoretical understanding, Meditation is regarded for being among the much better therapies for panic condition, generalized nervousness disorder, substance dependence and abuse, ulcers, colitis, persistent ache, psoriasis, and dysthymic problem. It’s also regarded as for being an useful treatment for hypertension (high blood pressure), prevention of coronary heart attack, prevention of atherosclerosis (hardening of arteries), arthritis (like fibromyalgia), cancer, insomnia, migraine, and prevention of stroke.
Additionally it is observed like an important complementary treatment for that remedy of allergic reactions and asthma, given that anxiety plays a considerable purpose while in the advancement of such conditions. In addition, meditative practices have been noted to boost operate or minimize signs and symptoms in individuals with different neurological disorders. These incorporate people with Parkinson’s disease, people who expertise exhaustion with several sclerosis, and people with epilepsy who are resistant to standard remedy.
The Nervous Technique
Resting the mind incorporates an extraordinary impact on brain activity. If the mind moves into an Alpha wave state, a lot of physiological alterations arise, starting up using the autonomic anxious system. One of many primary roles in the autonomic anxious technique is always to regulate glands and organs without any hard work in the aware head.
The autonomic anxious system is built up of two elements named the “Sympathetic” and the “Parasympathetic.’ These programs act in reverse however complementary methods. The Sympathetic anxious program stimulates the entire body, even though the Parasympathetic calms it down.
Persistent pressure or burnout can take place once the Sympathetic nervous technique dominates for far too extended. During an Alpha wave state, the Parasympathetic 50 % with the autonomic anxious program requires more than, and this ends in reduced blood strain and heart price, a reduction in anxiety hormones, and slowed metabolic rate.
About the Author
I loved writing because she grew to become a freelancer about one yr back. Found out my most recent articles about meditation healing treatment and hosseini
Article by Colin G Smith
Tonglen Meditation is a special form of breathing meditation that is known as ‘Taking & Giving’ or ‘Tonglen’ in Tibetan. It enables a person to TAKE in the ‘negative’ aspects or energies of life, transform this energy into a useful purpose (destroying one’s selfish ego) and then GIVE OUT positive healing energy.
The origins of this method go right back to Buddha Shakyamuni and were originally taught from Master to Student.
Kadampa master Langri Tangpa (1054-1123) first wrote down the instructions for this Buddhist meditation technique and Geshe Chekawa Yeshe Dorje (1101-1175) summarized and popularised the method in his ‘Seven Points of Training the Mind.’
Of course you don’t need to be a Buddhist to practice this method of transformation and the benefits of Tonglen Meditation have become more popular due to the work of people such as Michael Breen (NLP Trainer), Steve Gilligan (Psychotherapist, Author – ‘The Courage to Love’) and Michael Neil (Success Coach.)
Transforming Negativity
One of the amazing things about Tonglen is that you can use it to transform any kind of negativity. By simply imagining your anger, hatred, fear, paranoia, jealousy etc. as black smoke you can then begin to transform it. Another outstanding benefit of the Tonglen process is that no Psychological Analysis is required: You don’t need to torture yourself asking questions such as, “Why am I so stupid?” And there is no need for ‘Psychological Archaeology’ – digging around in your past trying to find ‘root causes.’
It’s an empowering process focused on transforming your feelings here and now in the present.
Developing Compassion with Tonglen Meditation
When you have practised and gained some familiarity using Tonglen on your own negativities you can begin to experiment with taking on the suffering of others. Maybe you know someone that is suffering from illness or grieving.
However you may well have some resistance to taking on their suffering at first as Buddhist Nun, Pema Chodron points out in her article The Practice Of Tonglen –
“This is the core of the practice: breathing in other’s pain so they can be well and have more space to relax and open, and breathing out, sending them relaxation or whatever you feel would bring them relief and happiness. However, we often cannot do this practice because we come face to face with our own fear, our own resistance, anger, or whatever our personal pain, our personal stuckness happens to be at that moment.”
“At that point you can change the focus and begin to do tonglen for what you are feeling and for millions of others just like you who at that very moment of time are feeling exactly the same stuckness and misery.”
My Personal Experience with Tonglen Meditation
Like most westerners, when I first came across Tonglen I thought it a bit odd! Most western psychological models are still based on getting rid of things that are wrong or bad. With Tonglen, of course, we accept the negative energy, take it on and indeed harness the energy for transformation! It’s a very beautiful way for dealing with your own problematic feelings. Personally I have found Tonglen to work where other approaches / techniques don’t. Because I’m into NLP modelling I’m not bothered about serious theories of why this or that works, I’m interested in what gets results when you apply it. Tonglen gets results!
I believe it is very special for several reasons: Firstly, as all Spiritual / Shamanic traditions assert, the breath / breathing is sacred. Tonglen directly utilises breathing and as Tantric Meditation Master Geshe Kelsang Gyatso states in ‘Eight Steps to Happiness’ –
“By harnessing our breath for virtuous purposes we purify our inner winds, and when pure winds are flowing through our channels pure minds arise naturally.”
Secondly, the actual act of imagining taking on the negative energy (black smoke) lifts you into a state of courage: A powerful energy field.
From reading and hearing about experienced practitioners it seems once you can deal with some of your own negativities you can begin to practice Tonglen for others. It is said that with practice you can cultivate your love and compassion to the point where you can actually heal peoples suffering directly. Until that time I find it very useful for balancing and calming my own mind.
About the Author
To learn Tonglen Meditation in 3 Steps please visit==> https://secrets2meditation.com/goto/?url=http://www.squidoo.com/tonglen-meditation#module119684581
Article by Nil Jonee
The world that we are born into is noisy in many more ways than we can think of. Besides dealing with the noise pollution outside, there is the ‘noise inside’ as well that has to be dealt with. it is easy to identify external noise. Loud vehicles, booming music, noisy children, barking dogs, incessantly crying infants . . . all are kinds of noise that people can do very well without. These distortions of sound can cause severe disturbance to people leading to short and long term effects like loss of concentration, focus, attention, developing constant irritation, loosing hold temper so on and so forth. On the brighter side, these external noises can be taken care of by simply avoiding them at will. What causes real concern is the ‘noise inside’ which, more often than not, goes unnoticed and untreated.
The ‘internal noise’ can be referred to as the noise caused within the mind, or, a as a situation where the mind produces the noise. We may at times be sitting in a quite place with almost no external disturbance and yet be thoroughly disturbed, irritated and agitated. This is the time when the external factors cannot be blamed. Noises produced by the mind are in the form of ‘thoughts’ that keep on appearing and disappearing in the mind at will. Good thoughts, bad thoughts, relevant thoughts, irrelevant thoughts, troubling thoughts, soothing thoughts, creative thoughts, mundane thoughts . . . a concoction of thoughts in the head, which is quite possible when a person is trying to survive in the present world, is very difficult to rule out. As a result, a solid clutter is formed in the mind, which makes performance of every necessary task very difficult. Stress is an inevitable result of this internal noise, and the effects of stress is not unknown to people.
Meditation is the best medicine to stress. Choosing yoga for meditation is all the more better. Meditating is meant to be an effort towards putting an end to the noise in the mind. This means that meditation directly addresses the thought clutter that one accumulates in ones head. This is all nice and fine while being spoken about, but how easy is it in reality to put and end to conscious unnecessary thinking through meditation? This is one reason why meditation for beginners is harder than it appears. When a beginner attempts meditation for the first time, he/she may expect to experience ultimate peace and elevated sense of spirituality . . . and then comes the thoughts about anything and every thing under the sun that stands on the way of attaining that expected level of peace. “Meditation causes cessation of thoughts”, which ultimately leads to true internal peace and relief from ‘noise’. But the road is long and difficult, and requires undying dedication and effort in the part of the learner. There is no short cut to meditation. One has to remember that developing the ‘noise inside’ may have taken good years of a man, and will therefore, take equally long to get rid of.
About the Author
Nil Jonee is a freelance author who has vast knowledge in Exercises Online. For more details please visit us at: https://secrets2meditation.com/goto/?url=http://www.yogaexpertsonline.com