Meditation

Guided Meditation MP3 mindfulness meditation : mindfulness meditation

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Life has become very hectic today and in this hectic life meditation is a very effective way to attain relaxation for both the body and the mind. Meditation is a very personal and spiritual experience. Meditation is practiced mainly to develop concentration and to focus on creative and positive ideas. Meditation helps in cleaning the mind of useless and negative thoughts The Guided Meditation MP3 mainly comprises of two approaches. In the first part a guide tells the practitioner how to meditate. This is done to keep your concentration intact. The guidance may be on topics such as supreme power or how to connect to this power and it will not let you mind get distracted. The Guided Meditation MP3 also consists of mantras. These MP3s are very easy to use and to follow. In the other part of the Guided Meditation MP3 you will find some music that will be very soothing and will help you in concentrating. If you follow this MP3 properly then you can get rid of your anxieties and will feel uplifted.

In the same way mindfulness meditation helps you to focus completely on the present. Many studies have been conducted that proves that mindfulness meditation enhances mood and help in getting rid of stress and this result in a boost to the immune function. Foe practicing mindfulness meditation you need to find a quiet place and then sit in a comfortable position. There is no need to think about the past or the future. One just needs to stay in the present. In this kind of meditation one mostly has to focus on their breathing so that they can avoid distractions and can keep the focus on one object.

This kind of meditation is very simple and hassle free. This meditation is very effective as well. After sometime you will notice that your body and mind will feel much more relaxed than before. With the help of this kind of meditation your mind will feel contented. In this kind of meditation people should try to come a back on the main object of concentration if they get distracted.

Simon Lee writes informative and unique articles about Guided Meditation and Mindfulness Meditation. One thing that separates Simon Lee from others is the passion he puts into it, knowing full well and respecting the time viewers spend on reading his work.

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Meditation music for Kundalini Yoga

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Meditation is an important part of Yoga practices. Meditation or Dhyana is the seventh limb of the Patanjali Yoga Sutra. Meditation helps an individual reach a state of tranquility and the practitioner is rejuvenated with ultimate serenity. Through meditation, one can experience a calm and relaxed state of mind. Highest joy is realized as the practitioner experience the oneness with their own center of consciousness, the Atma.

Kundalini Yoga is a powerful yoga form that focuses on awakening of the Kundalini, the energy of consciousness. Kundalini energy is visualized as a snake coiled up in the first chakra found at the base of the spine (Muladhara chakra). Kundalini energy is one’s potential spiritual energy. As an individual starts Kundalini Yoga, the Kundalini energy rises up the Nadi (Kundalini channels) helping the mortal to surpass the external material pleasure and help him/her achieve a consciousness that brings freedom from illusion (Maya).

Music has always been the best communicator of feelings, thoughts and ideas. In the realm of yoga, music is considered to be the concentrator or an accelerator of the mind. The intimate touch of sound and music has the divine charisma of penetrating the whole being and revitalizing every sense of the listener. Music heals the pain and helps to relax the senses from within. Different music has the ability to create different ambiance and in meditation, the best music is one that brings greater harmony. Meditation is only possible when the ambiance is calm and relaxed. Thus, Meditation Music must contain tranquil and soothing sounds that will incite peace and relaxation. Spirit Voyage also offers multiple yoga accessories like yoga mats, malas and jeweleries, yoga books, yoga tea and many more. The collection of CDs and DVDs that Spirit Voyage offers contain sacred music and chants that will take anyone to a spiritual high. Choose from the  collection of World Sacred Music which includes New Age Christian and Jewish music albums, New Age Celtic Music, Buddhist Chants and many others. Enliven your inner self and let it merge with the supreme as you refresh your body, mind and soul with High Energy Yoga Grooves or Instrumental Yoga Music. Spirit Voyage brings collection of Yoga Music CDs for kids.

With the expansion of the practice of meditation, there are music CDs and DVDs available that help an individual to guide their soul to reach a level of unearthly peace and composure. Spirit Voyage brings you a collection of Yoga DVDs and CDs that will help you attain a healthy mind, body and soul. The different CDs will help an individual learn and pronounce different mantras, chanting which will connect him/her to the boundless peace of life and evoke the feeling of ecstasy within them. With Spirit Voyage’s meditation and yoga music, the duality of the mind vanishes and a state is reached when the individual feels great connection with infinity.

Breathing, Sound and Meditation are inseparable parts of Kundalini Yoga. The yoga music for Kundalini Sadhana will help you to improve your concentration and enhance your ability to meditate by obstructing the distant noises. Spirit Voyage’s collection of meditation music for Kundalini yoga shall create an apt atmosphere to bring all the senses of the practitioner into a line that will help for a great yoga workout. Furthermore, the sacred chants and hymns which will help one connect himself/herself to divinity. The meditation music for Kundalini Yoga shall create a tone that will subtly produce a tender and refreshing mood and take the senses to a mystic height. Kundalini Yoga Music will help to awaken prana or the life force.

The meditation music from Spirit Voyage is not intrusive rather it is very soothing. The collection of Yoga DVDs and Cds offered by the company include the peaceful voice of Deva Premal, Krishna Das, Deuter, Snatam Kaur, Shakta Kaur Khalsa, Guru Shabad Singh Khalsa, Bachan Kaur, Wah and many such artistes. Bow to the subtle divine wisdom and to the totality of the harmony with the meditation music for Kundalini sadhana from Spirit Voyage and let your senses fill up with eternal joy-the joy of feeling of oneness with divinity.

About The Author:

The author writes for Spirit Voyage which features a collection of yoga music and meditation music and multiple yoga accessories. This site essentially tend to infuse a spirit of harmony and peace of mind and body with its collection of yoga DVDs, yoga clothing and books.