Meditation Music :
mysoftmusic.com – MUSIC FOR ALL THE SENSES Enjoy this 26 minutes meditation program.
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26 MINUTES MEDITATION MUSIC : Meditation Music : Video
Meditation
Mindfulness Stress Reduction And Healing : Meditation : Video
Meditation :
Google Tech Talks March 8, 2007 ABSTRACT Jon will describe the revolution in medicine that has occurred over the past 30 years that has integrated the mind back into the body and developed a remarkable range of practices for integrating one’s experience, reducing stress, healing the body, coping more effectively with emotions such as anxiety, anger, and depression, and cultivating greater well-being and happiness. His work has been instrumental in bringing Buddhist meditative practices, as he likes to say, “without the Buddhism” to full acceptance within the mainstream of medicine, psychology, and health care, and has shown them to be effective in people suffering from a wide range of medical…
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Biblical Meditation Uses Imagination!
Article by Mark Virkler
I received a question the other day from a pastor. He has been teaching about how to hear the voice of God, which includes using one’s imagination to visualize. However, he had received questions from several in his congregation asking where in the Bible we are told to ‘picture’ or visualize Jesus. After all, there are verses in the New Testament which say that we don’t see Jesus (2 Cor 5:6-7, 1 Peter 1:7-8). I know a lot of people who have read about how to hear the voice of God have this same question. So, where does the Bible tell us to visualize Jesus?
Seeing Inwardly Versus Seeing Outwardly
As you read the context of 2 Corinthians 5:6-7 and 1 Peter 1:7-8, you will note they are both talking about PHYSICALLY SEEING. When it comes to seeing with the eyes of our hearts, Paul tells us to look and see the glory of the Lord in the “unseen” world (2 Cor. 3:18; 4:18) and Hebrews 12:2 tells us we are to be fixing our eyes on Jesus. And seeing with our hearts is what we are really talking about when we speak about visualization.
Paul tells us that we all, with unveiled face, beholding as in a mirror the glory of the Lord, are being transformed into the same image from glory to glory, just as from the Lord, the Spirit (2 Cor. 3:18). One chapter later, Paul confirms that this transformation occurs “while we look not at the things which are seen, but at the things which are not seen (2 Cor. 4:18).”
So, what (or who) is it in the unseen realm that we are to look at and, that by beholding, will transform us into the same image? The answer is that as I look with the eyes of my heart to see what Jesus is doing in the situation, and I take on His actions by saying, “Yes, Lord.” and do what I see Jesus doing, the result is that I am transformed from a person who does something out of self, to a person who is doing what I see Jesus doing in the situation. Notice we are seeing what Jesus IS doing, not what Jesus WOULD do. It is the present tense action of Jesus.
Abiding in Christ Involves Seeing Jesus
This is the way Christians are to live all the time. It is called “abiding in Christ” (Jn. 15) and it involves hearing, feeling, sensing and seeing Jesus in action, the One Who is walking with us down the road of life. It is simple. It must be simple enough for a child to do (Lk. 18:17), so don’t make it difficult. It is asking the Holy Spirit to show you what Jesus is doing, and then looking with the eyes of your heart into the unseen world, and honoring and accepting and believing the pictures that light upon your mind while you are in that poise. You have asked for them to come from the Holy Spirit and Jesus’ promise is that indeed they do (Jn. 7;37-39; Lk. 11:13).
What is the Precise Definition of Meditate?
Let’s look at the meaning of the Hebrew verb hagah “meditate, imagine, visualize,” in Joshua 1:8 and Psalm 1:2. As we will see in the paragraphs that follow, the standard Hebrew lexicon, Brown, Driver, Briggs, and Spanish Old Testament & Hebrew scholar, Dr. Jesus Arambarri, have proven the meanings “imagine” and “visualize” for this verb in the Hebrew Bible.
The other passages in the Hebrew Bible that demonstrate the “imagine”/”visualize” meaning are discussed in detail on pages 7-13 of “How to Release God’s Healing Power Through Prayer” by Greig, Virkler and Gaydos.
Visualizing is not a New Age idea: it’s a godly, heavenly idea that satan stole and counterfeited!! And the Hebrew hagah in Joshua 1:8 and Psalm 1:2 (and all the other passages in the Hebrew Bible where it is used) prove it!
Conclusion:
This is why we conclude that practicing biblical meditation means visually pondering and picturing what God says is true in Scripture, while we keep the words of Scripture in our mouths, memorizing key passages.
About the Author
Mark Virkler is with Christian Leadership University, an online Bible college/university which has several online Christian colleges of study, offering degrees including counseling degrees and Master’s of Divinity. https://secrets2meditation.com/goto/?url=http://www.cluonline.com
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Be still and Know the importance of meditation
Article by Carmela M Turner
Prayer is a routine for many. However, the way one prays matters a lot. While praying people usually put forth their points and requests, but they do not wish to listen to what God says. When there is a connection established between you and the God, you can hear an internal voice. This voice answers most of your queries. Most people when they pray talk to God rather than with Him. They don’t take the time to listen, in deep inner silence, for His answer. Prayer, however, to be most deeply meaningful, needs to be a two-way communication, a giving and receiving — like conversation. And while it would be absurd to think in terms of “fascinating” God with our part of the conversation, there are proven ways of making our prayers more effective. Listening is one of them. Meditation is thus that time of prayer when you are silent and listen to the voice of God. Prayer must come from the heart. That is what I mean by conversation. As there is a world of difference between talking at someone and talking with him, so there is a universe of difference between petitioning God and including Him in the needs we feel.Meditation is more than a practice conducted at specific times of the day. It is a habit of mind, a way of life. Try sharing your thoughts and feelings with God all day long. Listen for His guidance, His approval — yes, even His silent laughter within! When you share your life with Him, your meditations also will be much deeper. When people exclude the practice of meditation from daily prayer, it usually means they aren’t really convinced there is anyone “up there,” listening to them. All too easily, their prayers become a process of simply talking to themselves.Meditation procedure:
Sit upright, and breathe deeply through the nostrils counting 6 – 12. Hold the breath 6 – 12. Then exhale, again to a count of 6 – 12. In this particular exercise, don’t hold the breath out, but begin again immediately with another inhalation. Repeat this exercise six to twelve times.When you meditate make sure that you are not disturbed. There should not be any distractions like sound, movement, etc. Also, one is advised to sit upright, without the support of the chair. The body should be perpendicular to the ground. Using a bead necklace while meditating and chanting god’s name and praying to him, helps you maintain your focus on one single point. If you do not know the art of meditation, learn the same by joining a session at a yoga retreat and feel the difference in your life.
About the Author
carmelamturner is a expart of Yoga Retreats and Meditation Retreats. She provide information about Seva and Yoga Teacher Training.
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Meditation – Then and Now (What is Meditation?) : Meditation : Video
Meditation :
Meditation : What is meditation? Where did it come from? What can it do for me? Know more about Meditation. Meditation is universal. It transcends all divides like religion, country and culture. It is a gift given to mankind to access the infinite sprit not limited by any identity. It is the only tool that can aid a person to return to innocence. Know more about meditation : www.artofliving.org
Simple Meditation Techniques for De-Stressing for Beginners
Article by Rockeysheen01
Meditation has come up as a very successful means of curing stress and anxiety. It has become very popular among people who have a natural tendency to become anxious or have a very stressful life and/or work. There are a thousand meditation techniques and each has its specific use and advantages. But not all are recommended for the beginners. They do not have the agility and the flexibility to practice them all. Therefore, it is best for them to follow some simple meditation techniques for beginners. Three of the most simple meditation techniques are being discussed below.Concentration TechniqueThis is a very simple method of meditation. All you need to do here is to sit in a place where no one will disturb you at least for a couple of an hour. Sit quietly and try to free your mind of all the worldly concerns and focus all your attention on a specific object. It could be anything, a burning candle, or an image or even an object. Sometimes it might become difficult for a beginner to clear the mind of all the other things. In that case, you can close your eyes and try to recreate the image of the object in your mind.Breathing techniqueIf you think that an outside object will further distract you, then you can follow this method of meditation. For this you have to sit as described above. But instead of concentrating on an outside object, you have to focus your attention on your breathing. Take in a deep breath and then exhale slowly. As you exhale imagine yourself releasing all the bad energies in your body. Make sure that when you inhale your chest inflates and during exhaling the stomach deflates. Keep doing this as long as you do not feel your mind calming and relaxing. You can begin by doing it for 20 minutes and increasing it gradually.Guided meditationIf all else fails then you can take the help of a person or a meditational aid like a recorded CD. There are specially recorded CDs such as Hemi Sync which make use of sound waves to help you concentrate. But if you think that music will further distract you, then this is not for you. In that case, you can join a meditation class. There you will have a trained master to coach you about the best meditation techniques for beginners.
About the Author
This Article on Hemi Sync is constructed by Rockeysheen. He has in-depth knowledge on meditation techniques for beginnersmeditation for beginners and different issues related to health and contributes his skills writing different topics related to health and meditation techniques, which has left a mark in the industry. For More Information he recommends to visit https://secrets2meditation.com/goto/?url=http://themeditationmind.com/..
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Meditation Techniques for Stress Treatment
Article by Holly Lane
Meditation is not just for those “new age” people who wear tie-dye and attend 5am yoga classes. No, these days, even type-A corporate types are acknowledging the therapeutic powers of meditation. In today’s fast-paced world, we need every tool we can to combat stress and its negative effects. For that reason, we all owe it to ourselves to at least consider meditation as a viable option. If you are not sure about what meditation can do for you, then it’s a great idea for you to try it out yourself, from the comfort of your own home. Here are some great meditation techniques for stress relief:
Finding a quiet place. Any good meditation must start with the right environment. The place you choose to meditate should be quiet, comfortable, and free of distractions. You don’t need any special furniture, or equipment. You just need to be able to get away from the hustle and bustle of the outside world for a little while.
Simple breathing meditation. This technique is perfect for beginners, as it is a great way to learn how to get into the meditative mindset. Either sit Indian-style or lay down – whichever you prefer – and practice deep breathing. Close your eyes first, and then inhale as you concentrate on pulling air into the very base of your lungs. It helps if you visualize the air entering your body and filling your lungs from the bottom up. Consciously moving your diaphragm down as you breathe also helps you get the feel for this guttural type of breathing. Once you’ve taken in a slow breath and are sure you’ve filled your lungs to capacity, hold for just a couple of seconds (or as long as you are comfortable holding without straining), and then breathe out very slowly, being sure to dispel as much air as possible. Pulling your diaphragm up into your body helps clear your lungs fully. Concentrate only on your breathing and you will notice a change in the way your body feels. This is your foot in the door to the world of meditation.
Seeing the body. After you have mastered the deep breathing technique, you can work on learning to “see” the inside of your body with your eyes closed. Choose a color, and then – beginning at your toes and working your way up – imagine lighting up each portion of your body, one at a time, with that color. Different people report different things, but this practice should result in some sort of feeling in the part of the body you are envisioning – usually a warmth, tingling, or just a general awareness of that body part.
Following the mind’s path. After deep breathing and acknowledging each part of your body, you should begin to feel as though you are sinking into your environment, or “floating” in some way. That means you have set the stage for either guided or free meditation. If you do not have a guided meditation to follow, then you may opt to just follow wherever your mind takes you. Just observe, acknowledge, and then release any thoughts that cross your mind. Do not judge. The point is to open yourself up to your subconscious so you can receive its communications.
By following these meditation techniques, you can greatly reduce your stress and improve your overall health and well being. And this is just the beginning. There is much more to meditation than you can even imagine, so hold on tight. You are in for a wonderful adventure.
About the Author
Holly Lane is a single mother of two boys, a freelance writer, and an avid learner. It is her goal to help others accomplish their dreams by sharing her experience. She has just released her first eBook, “How to Go to College as a Single Parent,” and is now offering it free if you visit her site.
For a multitude of other helpful articles and resources related to the complex and rewarding job of single parenting and having it all,as well as a FREE download of “How to Go to College as a Single Parent,” visit www.HowtoGotoCollegeasaSingleParent.com.
If you are new to the world of meditation, then click here for a great beginner’s course that will guide you through the process and lead you straight to the many benefits of meditation.
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Deep Meditation Music – Shakuhachi Hang Drums Didgeridoo : Meditation Music : Video
Meditation Music :
Relaxation music made with Drums, Percussion, Shakuhachi, Hang and many other Instruments. CD Title: Essential Floating 1 Available on iTunes ( itunes.apple.com or www.magicmusic-online.com As far as the title of this CD is concerned, the name speaks for itself. Essential Floating is an offer which one can hardly pass by. Two half-hour compositions marked by a continuous basic rhythm form an ideal basis for just letting oneself be carried along — as if lying in a boat on a calm sea and looking at the sky. DeepMindRelaxation varies, with instruments such as the hang, flutes, didgeridoo or stringed instruments, so that along with the beneficial relaxing effect one is also continually motivated to active listening. This makes essential floating interesting for a wide range of uses. – sound meditation, to find oneself through awareness – accompaniment for massages as a harmonic background – background music in therapeutic establishments such as doctor’s practices, to support a confident atmosphere – intermittent accentuation of Qi Gong, Yoga or Tai chi, in order to practice at a lasting calm pace. – Along with these concrete possibilities, Essential Floating 1 can be used to wonderful effect as a world music lounge, for example at a social get together or while doing the housework in a leisurely way.