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Sleep Meditation Techniques to Bring Back a Good Night?s Sleep : sleep meditation

Sleep Meditation , , , , , ,

“Sleep sweet sleep”- we all know that sleep is one the foremost important thing to keep our body in healthy condition. Yes, a night without sleep can cause irritation for the next 24 hours. In today’s busy work schedules people are becoming restless and the only savior for them is a good night’s sleep for at least 6-7 hours per day. But, if you are lacking in it, then you must go for sleep meditation. Yes, meditation techniques can help you to get sweet sleep to get you back to the healthy and energetic life.

You all might know why sleep is important, but people in their busy schedule, late night parties, over night jobs are forgetting its importance. Let me remind you of its necessity for one more time to awake your conscience before introducing you to the meditation techniques.

Why sleep is important?
Human body unlike a machine cannot work at a stretch for 24 hours. The systems inside the body need rest and it is only possible during sleep time. We all know that the amount of food we have is burnt for releasing energy depending on which human body works. During breathing body continue to burn these absorbed foods and when you work, the burning process becomes faster. So, to keep your body in fit condition, you need to preserve some energy. This can only happen during sleep time.

Following sleep meditation, one can get adequate amount of soundless sleep which is essential for a refreshing start for a day and offering energetic approach to every sphere of life.

If you are lacking in sleep, it can be an effect of restlessness, anxiety, irritation, mental pressure, lack of concentration and mental peace.

You can escape these troubles through meditation.

How to go for sleep meditation?
This is a simple process to go, in order to learn its techniques you don’t have to be an athlete or yoga champion, so just stay relaxed! Relaxation: This is the biggest thing that you have to achieve through meditation. Keep in mind, how you can relax nobody knows better than you. So, follow your heart. You can go for the following activities:
 
Wear comfortable clothes on which you feel comfort.
You can play light music which reminds you of sweet memories and release your mental pressure.
You are the ruler of your room; make it adorable in your way.

Breathing:
Here, you have to apply meditation techniques. Follow simple breathe-in and breathe-out technique focusing on the movement and keep your eyes closed. Try to take deep and long breaths.

Concentration:
Your ever-conscious brain plays a vital role while you are going for sleep meditation. Let go off tensions, think about good things, bright colors, which can rejoice you. Concentrate on each of the body part while you are breathing.

A 15-20 minutes follow of these meditation techniques can get you sweet sleep. Don’t expect good results on the very first try because sleep meditation works efficiently but gradually with the course of time.
 

Jonson Mak is a professor of medical science having interest on writing articles on medical science. For more information on sleep meditation or meditation techniques he recommend to visit site http://themeditationmind.com/

Get Rid Of Back Pain Through Stress Relief

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Article by kathy jhones

It is very common that back pain can actually be due to stress levels. Sometimes the simple forms of stress relief can help with easing the pains in the back. There are many forms of stress relief that can help with back pain but they are not for everybody; sometimes it is about trial and error until you find the one that will work for you.

Thoughts Can Cause Back Pain

Most people would not realize but bad and stressful thoughts can cause a pain in the lower back. No matter how healthy you are, if your head is full of stress, you will suffer from the pain and the only help with be stress relief. One of the easiest ways to prevent the pain from happening is by simply not thinking about the things that cause stress. This is often easier said than done but you can teach your mind to do this.

Meditate for Stress Relief

Meditation is one of the best forms of stress relief but only if you know how to do it correctly. Meditation helps you to clear your mind and focus on your body instead. It is not about thinking of nothing, simply not possible, it is about thinking of peaceful and calming things. Usually, you place yourself in a safe place and stay there for as long as you need until you relax.

Exercise Can Help Back Pain

One of the biggest excuses for not doing exercise is due to a pain in the back. While sometimes this is a legitimate reason, the pain is sometimes caused due to a lack of exercise. Exercise does not need to be hard and it can consist of going for a walk around the park. However, it is very good for you and releases chemicals into your body so that you feel happier and promote your body to work fully.

Back Strengthen Can Help

Of course, back pain could be just that and no matter how much stress relief you do, you will never stop the pain from happening or returning. It is common for the lower back to weaken quickly and easily so it is very important to keep the strength up. This can be done with a few exercises that you can perform in the comfort of your own home. There are a number of these exercises available on the Internet but remember that you should stop doing the exercise if it is causing you unexpected pain.

Sitting Is Not Good For You

Sitting for too long is actually one of the main causes of back pain, due to your bad posture. It is important to walk around as often as you can. Take a fifteen minute walk on your lunch break, if you sit at your desk all the time, or walk around the house for a while if you are on the couch the whole time. Walking and doing things will also help with stress relief because it will stop you from thinking about things while you think about what you are doing. On the other hand, it can give you time to work out a problem, if that is what you need.

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Back Pain and Meditation Part 4

Meditation Basics , , ,

Article by Glen Wood – The Yoga Teacher

Back Pain and Meditation Part 4

Out of the Hindu tradition comes Yogic meditation, which is also purely concentrative. The traditional basic exercises consist of focusing the mind on a single object: a stone, a candle flame, a syllable or whatever, and not allowing it to wander. Having acquired the basic skill, the Yogi proceeds to expand his practice by taking on more complex objects of meditation: chants, colourful religious images, energy channels in the body and so forth. Still, no matter how complex the object of meditation, the meditation itself remains purely an exercise in concentration.

Given the large number and diversity of traditional Buddhist meditation practices, this article primarily identifies authoritative contextual frameworks.

An example of this would be if you decided to focus on love. To start, you would relax your body, sit in a comfortable position, calm your emotions and begin repeating the word “love” over and over. The problem is that your mind has been your master your whole life and won’t easily relinquish its position. To trick you back into obedient slavery, your mind will divert your attention, often by giving you a tantalizingly interesting distraction. What you are supposed to do is to witness your being distracted and return to concentrating on the object of your meditation. Concentration is well worth persevering in and ultimately liberating, spectacular and a blessing.

For a long time people considered meditation as an esoteric subject of elderly which deserved a try only after retirement. Thankfully, the situation is changing fast. Now there are management schools where meditation is taught as a compulsory subject. The classes of meditation are being conducted in every part of the world. The most modern doctors of world’s best health institutions are recommending the daily practice of meditation to their patients.

Now meditation is globally recognized as an essential tool for stress reduction and mental peace. As more and more people recognize their true identity through meditation, there will be an increase in the awareness to recognize the presence of same supreme consciousness in everybody.

The Vajrayana tradition has developed a practice that makes it possible to go through this process much more quickly than other meditation practices. In this practice one prays to one’s guru and to all the gurus that have come before and develops a very strong devotion–an openness to receive their blessings. If one prays to the gurus, one receives the blessing, and through this blessing one’s meditation progresses rapidly and naturally.

About the Author

Glen Wood – The Yoga Teacher, dedicated to unlocking the Real Secrets of Back, Neck and Shoulder Pain.

To help you further with your back, neck and shoulder pain you need to sign up for your FREE “Yoga and You” report at https://secrets2meditation.com/goto/?url=http://www.YogaTeachingwithGlen.com

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Back to Basics – Luminate Festival 2012

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Article by Pushpitha Wijesinghe

Luminate, a weeklong festival to celebrate the 2,000 year old summer harvest festival known as Lughnasadgh halfway between the summer solstice and autumn equinox, a time of abundant crops, a happy time celebrated with merry making and food to give thanks to Mother Earth for her largess. The 2012 event held from 1st to 12th February was the 5th year of commemoration of this earth friendly festival of music, dance, art and culture, knowledge sharing and creativity underlined by sustainability and respecting the environment.

The most popular part of the festival, the music zone featured day and night performances of some of the most diverse live and electronic genres in music. The line-up of musicians from New Zealand and abroad represented world grooves, gypsy, soul, minimal tech, tribal rhythms, dub, folk, D&B among a host of other genres. Festival goers grooved to the rhythms of their preferred music on two amplified dance floors and listened to their favourite beats on five stages. Some brought instruments and weres part of the action in the Acoustic Jam Space.

The fantastic array of activities included Knowledge and Inspiration Sharing Sessions, KISS for short, which was a series of workshops focusing on an array of holistic, environmental and cultural topics highlighting sustainability, self reliance and skills transfer.

The Juggle Poi Toy Zone hosted classes on all sorts of skills associated with the circus such as juggling, hoola hoop whirling, poi, stilt walking, slacklining and fire dancing. The Healing Hub taught classes on massages, reiki, a range of natural therapies, yoga and meditation. The Tribal Zone hosted classes on African drumming, performing on native instruments, dance and movement and much more with a backdrop of organic sculptures. The Busker’s Stage, a platform for anyone to perform, hosted performers who gave vent to their creative musical skills.

Food and beverages at the festival were organically and sourced locally and was mostly vegetarian. There was also an arts and crafts market, movies and documentaries with a purpose and children’s activities.

Taking place on top of Taka Hill surrounded by a 200 acre pristine landscape, the festival ground featured earth friendly amenities such as solar showers, composting toilets and other techniques in conserving resources and minimizing waste. The site had no trash bins and did not recycle waste and instead festival goers carried all their rubbish back! Food and drink were served on ceramic ware brought by the participants as customary. A composting facility for biodegradables and an area for dishwashing were also on site. The no alcohol policy provided a safe and relaxed environment to have fun and garner knowledge.

As one of the most prominent members of the country’s hospitality industry, Millennium & Copthorne Hotels NZ offers a large selection of hotels at a large number of key locations around the country. As a large group these New Zealand Hotels are able to offer some of the best New Zealand hotel packages ranging from leisure and business specials, deals for weekends and special events in each city, vouchers for special occasions among others. Those registered with the group will be privileged to receive advance information on many special offers, sales, discounts, giveaways and other exciting events.

About the Author

Pushpitha Wijesinghe is an experienced independent freelance writer. He specializes in providing a wide variety of content and articles related to the travel hospitality industry.

Simple Yoga Routine for Terrible Back Pains

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Article by Glen Wood – The Yoga Teacher

Back pains take many forms, sometimes harmless, but most of the time terrible and dangerous. All the same, both shouldn’t be ignored. Causes of backache include rigidity of the muscles in the back and feeble abdominal muscles. Also, lifestyle may also contribute to backaches; constant strenuous work without a daily exercise is one example. Poor body posture may cause the back muscles to constrict, thus, resulting to back pains.

One sure way of preventing back ailments is through Yoga. Yoga is an Indian word which means “union”. It is a form of exercise combining different patterns for breathing and several routines for the body to achieve a more peaceful and healthier mind. Benefits from Yoga are countless; practicing it doesn’t only help the mind, but it also aids in improving the body as well.

Abdominal and back muscles are some of the most important muscles in the body. They make up the spine, which is essential in body movements and in keeping a proper upright posture. If the body maintains the correct posture, prevention can be assured. These muscles can be strengthened by practicing Yoga. Yoga offers different postures such as the Cobra, which is the easiest and most popular routine. The principle behind this is to imitate the animal’s posture. To execute this routine, first, lay down on your stomach with the arms stretched on the ground above the head. Relax your body and keep your elbows out. Then, mimic the Cobra’s posture by slowly raising your body. This posture should form an arch on your back, so that your abdominal muscles stretch while the back muscles relax. Keep this posture for 10-15 seconds, then, slowly move the upper part of your body to the ground. Regularly performing this routine will help in preventing possible injuries in the future.

For backaches, it’s best to exercise your body, even if it’s painful, rather than resting it or taking medications. Practicing exercise routines will give you long-term solutions for back pains. Be sure to ask for recommendations from medical experts before performing any Yoga routine.

About the Author

Glen Wood – The Yoga Teacher. Glen is a yoga expert who loves to

teach you how to lose your neck, shoulder and back pain with yoga.

Dedicated to unlocking the Real Secrets of Back Pain.

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