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Guided Meditation – A Free Mind Power Technique For a Better Life : free guided meditation

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Many online sites offer free mind power techniques that allow people to concentrate better and improve their meditation. Thankfully enough, meditation has become a widely accepted method of relaxing the mind and the body. And why shouldn’t it be? Meditation is a blessed sanctuary when the rest of the modern world is barging in on your life. It is also a means of harnessing the powers of your mind to take the reins of your life and lead it to where you want to go.

One simple technique is the nature scene. Find yourself a peaceful and quiet place to stay where no rowdy children or nosy co-workers can disturb you. A nice, little nook at home or a cubicle in your office restroom should work just fine. Sit down in that corner, close your eyes, and take a deep breath. Never mind the sound of the ice cream truck or the chatter of office girls as they enter the restroom. You are in your private little world. This will be difficult to begin with, but will become easier as you meditate more and more everyday.

Count backwards, starting from 100, and continue breathing deeply as you reach zero. By the time you finish counting, you will feel your mind and body slipping gently into a very relaxed state. Now, imagine yourself standing on a strip of soft, warm sand, looking out over a deep blue ocean with sea gulls swirling above. Continue breathing deeply as you hear the roar of the ocean as the waves come crashing. Feel the cold water swishing through your toes as the waves hit the shore. Smell the salty sea breeze as the wind ruffles up your hair.

Then sit or lie down on your back and let your body absorb the soothing rays of the golden sun. Let the power of the sun, wind, and water overwhelm you, invigorate your senses, refresh every single cell that exists in your body.

This will be your own little corner of the world. This is where all things are good, and you are safe and free from everything else that worries you. When you are beset with worries, simply take up this free mind power technique to give you the mental relaxation you much deserve. Of course you can re-invent the nature technique and re-create your own scene to suit your tastes. If you know a particular spot of nature that has left you with pleasant memories, you may use that scene, too.

You can also modify the first part of this meditation technique by visualizing the colors of the rainbow instead of counting backwards. Only, you have to make sure that you can actually see the colors in your mind’s eye. If you are having difficulty doing so, visualize objects of each color, such as a red apple, an orange t-shirt, a yellow star, and so on.

Now, close your eyes and breathe deeply. Imagine a light, each having the colors of the rainbow, emanating from your feet, passing through your abdomen, and ending up on the top part of your head. Start with the color violet, then indigo, blue, green, yellow, orange, and red. When you have visualized the red light on your head, lead your mind to your nature scene and bask in your private moments there. When you are ready to leave, visualize the rainbow-colored lights moving through your body again, this time starting with red and ending with violet. You will feel better and more relaxed when you open your eyes.

The nature scene is a free mind power technique well-known to many and known to be an effective way of reaching the mind’s alpha state and improving mind power.

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Zen Meditation – How Does it Make Life Better?

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Zen Buddhism is derived from a number of sources, the most significant being the sutras contained in the Mahayana doctrines of Buddhism. The scriptures having the sutras are found in the two most ancient centers of Buddhism, China and India. The sutras include the Lankavatara sutra, the Diamond, Lotus and Heart sutras, among several others. Zen Buddhism is most deeply influenced by these sutras, but some of its principles have been derived from other sources. The following are some key principles of Zen Buddhism.

• Zen Buddhism is akin to Buddhism in its chief teachings. Like Buddhism, the doctrines of Zen Buddhism preach of the eight fold path, the four truths, the seals of dharma etc. the only difference is that these teachings are derived from that of Mahayana Buddhism, therefore there are certain subtle differences.

• Zen Buddhism derives some of its doctrines from the ancient Chinese philosophy of Taoism. The followers of Zen Buddhism are taught to subjugate the self in their quest for knowledge and truth. Selfishness and egotism are to be done away with. In Zen Buddhism, it is believed the life is all about the accumulation of knowledge from various spheres, and this is achieved by passing difficult tests of merit.

• Zen Buddhism philosophers are of the opinion that Buddha resides in all our hearts and one has to strive to reach out to him. The vehicles to feel the divine residing within oneself are meditation and the six paramitas which all disciples should practice. These six paramitas include charity, discipline, meditation, strength, wisdom and patience. The practice of these six virtues breaks down the barriers between the self and the divine, and one can see the seat of Buddha within him.

The practitioners of this philosophy say that it is possible to reach Buddha by meditation, prayer, and practice of the six paramitas.

Zen Buddhism asks its followers to practice regular meditation to achieve oneness with the divine. However, meditation as a vehicle of meeting the God within one’s heart is an ancient practice. Not only does it exist as a religious practice, it is also a therapy to curb many illnesses of the modern lifestyle. It brings a sense of calm and serenity, cures people of their physical difficulties and emotional turmoil.

Meditation is also known to decrease stress levels and cure stress related diseases like hypertension, increased heart rate leading to cardiac and respiratory ailments, fatigue, problems in digestion and many other health problems. Regular meditation can also reduce impatience by calming the mind and body. It is a perfect way to keep good health no matter what the age. Meditation techniques laid down by Zen Buddhism can help by achieving the following.

1. It reduces blood pressure and keeps it within limit.
2. Brings down heart rate to normal, and thereby breathing problems are cured.
3. It helps the digestive system to function normally.
4. By keeping you calm, it reduces your fatigue, and ensures that your stock of energy is evenly distributed throughout the day.
5. It also brings down the secretion of adrenaline, a hormone causing excitement and thereby increased stress.

All this is possible if you go through a session of Zen meditation. The program works on your health by monitoring the auditory responses of the participants. People who’ve experienced the program also say that they feel and work much better after they have been initiated into meditation. It has also helped them to regain their ambitions in life and given them the zeal to follow them.

Here’s an excellent way to start enjoying the benefits of meditation today. The Deep Zen audio program is easy for anyone wanting to learn how to meditate – offering a free demo, and helps advanced meditators achieve deeper levels of meditation too. Try another free demo here: Totally Tranquil

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How Music Makes Meditation Better : meditation music

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Have you noticed how good music does wonders in all aspects, how it makes chores easier, time quicker, exercise less tiring, working more fun, and so on? We hear music wherever we go, especially in places where wellness is the primary concern and goal, like the gym, a spa, and Yoga classes. Research shows that music has a profound effect on the body and the mind. Music in general promotes ease, calmness, and freedom from sadness and mental and physical tensions.

But what has it got to do with meditating? Meditation is a personal devotion and mental excursion that serves to improve one’s over all wellness and spirituality. It is often understood as simply sitting for a really long time trying to get the mind on tabula rasa (blank). But for the sake of being able to concentrate, most people use mantras (chanting holy words) during the meditative process. Other practitioners use prayers beads similar to the Holy Rosary. Some meditation teachers think mantras are for cheaters, those who cannot relax their minds without having to use words as a distraction from other thoughts. But for those who do not have the luxury of sitting on a hilltop in front of a stunning view and meditating in “Buddha” position for hours, they use meditation music. To many, it’s considered instant meditation. But meditation music also has its own benefits.

Research shows that music arouses brainwaves causing them to sync with the rhythm. With faster beats, sharper concentration and alertness is promoted. With a slower tempo, calmness or a meditative state is being promoted. Music aids in the meditative process and helps you complete the whole practice, thereby allowing you to benefit from the activity.

Meditation music also promotes the whole brain functioning, wherein the left and right brain hemispheres are made to commune with each other. Meditation music also gives the brain the ability to withstand more and harder stresses. And by actively promoting optimism or a positive state of mind, depression and anxiety are kept at bay. Which type of music is good for meditation? There are a lot which you can download online, but you should pick audio programs that are really designed for deep meditative purposes.

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Initiate a Better Living with Meditation

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Article by Rockeysheen01

In this competitive world, most of the people are facing some serious consequences regarding their stressful daily life. It can easily be assumed that people have to undergo severe taxing situations while completing their daily work. At that point of time, people need to find some ways for making their mind calm. In that case, meditation can be considered as one of the easiest way to calm their senses. Therefore, they need to know some techniques of meditation for beginners in order to keep their mind in the right track.

Whenever the mind goes through some stressful situations, it is evident that it will stop working in the same fashion which it could in a relaxed situation. Therefore, this stressful mind will definitely make some effect on your daily life. Gradually, the social as well as your professional life will be hampered due to the amount of stress on your mind. In addition to that, it is also to be noted that this situation will definitely reduce your performance on the next day. Thus, you may have to think of some process in order to calm your senses. In that case, you may opt for some techniques of meditation for beginners to make a better situation for your mind.

Here you will know about some techniques of meditation for beginners in order to make your mind work in a better fashion. Among various meditation techniques, these below described methods can be considered easy. Therefore, the beginners hardly face any complications while practicing these techniques.

Breathing Technique: In this method, you have to find a quiet place to begin the meditation process. Then you have to sit straight keeping your spinal cord erect. Afterwards, you need to breathe in and breathe out slowly. While you are breathing, you need to count the complete breathing cycle. In that manner, you have to complete the process for hundredth time. In that way, you will be able to calm your senses through this basic technique of meditation for beginners.Flame Meditation: This procedure is considered to be very effective among the various methods of meditation for beginners. Here, one has to look straight at the burning flame in a constant manner. In that way, your mind will feel the calmness of that burning flame. This method is also very helpful for increasing the concentration of your mind.

In this way, you will be able to calm your senses by practicing these easy techniques of meditation for beginners.

About the Author

This Article on meditation for beginners is constructed by Rockeysheen. He has in-depth knowledge on different issues related to health and contributes his skills writing different topics related to health and meditation techniques, which has left a mark in the industry. For More Information he recommends to visit https://secrets2meditation.com/goto/?url=http://themeditationmind.com/

Feel Great, Be Better: Basic Steps For Self-help

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Article by Harry88

Making your personal development plan work for you is easy if you know what kind of strategies work best for your individual style. Strategies that work in the long run are not hard to find. Give some of the practical tips in the article below a try and be on your way to a new you.

For someone who is experiencing problems controlling his or her anger, sometimes the most effective solution is also the simplest. Stop, breathe deeply, and count from one to ten. Most of the time, ten seconds is all the time that is needed to avoid a knee-jerk response that could easily have made the situation twice as volatile. It’s old-school advice, but it really works.

Start your day with some light meditation, prayer, or quiet thought. This helps you start your day on the right foot and sets the stage to accomplish a lot. Try it and see how different a day is when you approach it from an attitude of peace.

When it comes to personal development make sure that you do not let words slip out of your mouth that you will regret later. This is important because people sometimes speak without thinking and then it’s impossible to take back words that you have already said even if you did not mean them.

Go out and meet people. By making new connections whether it be finding a new friend or a new romantic interest, this can open up a new world of opportunities for you. Also, a great way to know yourself better and to make improvements is to see how others perceive you.

Self esteem has everything to do with your well-being and how competent you feel. Surround yourself with family and friends that lift you up and make you feel good about yourself. Stay away from anyone who is verbally abusive or just not a part of making you feel good about yourself.

Step outside of your comfort zone. So many people are living sad lives because they are afraid to take a risk every now and then. Make a plan to do something you have been afraid to do; it could be skydiving or simply asking for a raise. When you take a risk and find it wasn’t as bad as you thought it would be, you feel more powerful and more likely to do even more.

Do not succumb to the wiles of procrastination. It may be tempting to push off challenging or frustrating tasks, but procrastinating only encourages you to leave work unfinished. You should try to follow every task you start through to its completion whenever possible. If you cannot complete something in one sitting, make sure you manage your time adequately so it is completed reasonably soon!

Utilize resources available today to help with focus, concentration, and personal empowerment. These resources can be found online for free and could be the best resources and tools possible to get you in a better mode of pursuing your life goal and becoming a person that you would be most satisfied with.

Treat yourself the way you treat others. Forgive yourself, take yourself to dinner and be generally kind and considerate to yourself. Make a point of doing something kind for yourself every day. You are the only person who will be spending every minute of your life with you; shouldn’t you do your best to treat yourself well?

Learn discipline and demonstrate it. One of the greatest qualities one can have is discipline, and with discipline, you have a great power to pass it on further. You want others to see your disciplined nature and want to take it on for themselves. You want others to trust in your word due to your discipline, which shows that you are one who finishes all that you have started.

Look for the knowledge that is true and helpful. Don’t be lured into something that will not help you just because it seems convincing. Learn how to tell the truth from a lie. You can do this by not being impulsive, but taking the time to research your decisions in life.

In a group discussion, many people never speak up because they are afraid that other people will judge them for saying something stupid. By making the effort to speak up in group settings will help you establish your self as a better public speaker and will help you build self confidence.

Consult a hairdresser! There are several aspects of conveying the image you need to portray either in your home life or at work. All the fancy clothing in the world won’t make up for a bad haircut or style. Hairdressers are trained to give you the cut and style that you need to provide the visual assurance others need to conclude you are capable.

In conclusion, people try to make themselves better by learning new things, shaping their bodies, or increasing their funds. All of these personal development actions are done by millions of people and chances are, you have done some of them. Whenever you want to achieve any kind of personal development, just remember the information from this article.

About the Author

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How to Meditate Better

Christian Meditation ,

Article by R.E. Sherman

Some Eastern Buddhists have sizable reservations about their Western counterparts. This is surprising to many, in light of all the favorable press Buddhism has received. Haven’t countless people found calm in this hectic world through meditation? Buddhists desire world peace and compassion for all people, and they want to take an open stand for nonviolence. Buddhism is exotic and inviting. It shuns the violent, materialistic culture of the West. It offers the opportunity to tailor a unique path to becoming a better person, and, ultimately, to attaining enlightenment. Why would the Dalai Lama be hesitant about urging Westerners to become Buddhists?

Beginning with watered down Buddhism is easy. You choose the kind of meditation that feels good to you, and you select what you will meditate on. However, converting to Buddhism isn’t just about beginning. It’s about going deep into meditation and sustaining that depth….for a lifetime.

Many elements of Buddhism strongly attract people in the West. Elements of Buddhism very similar to Judeo-Christian teachings resonate with them. However, after delving more deeply, Westerners encounter some of Buddhism’s distinctly Eastern elements and often balk, selectively. They pick and choose what they will practice and what they will ignore. Yet this cafeteria-style approach to spirituality may not work well. Many Western Buddha-seekers end up homeless-alienated from the Western traditions in which they were raised, and yet unwilling to adopt the Eastern ways of Buddhism sufficiently.

Patrick French, the author of Tibet, Tibet, noted: “I was… cautioned by the Dalai Lama’s own refusal to proselytize. After long observation, he had decided that conversion usually led to confusion, and that without the support of the prevailing culture, it was hard to maintain your spiritual practice.”

The Dalai Lama did elaborate on his precautions. He said, “Westerners who proceed too quickly to deep meditation should learn more about Eastern traditions and get better training than they usually do. Otherwise, certain physical or mental difficulties appear.”

Difficulties? What difficulties? Lorin Roche, Ph.D., a meditation advocate who has specialized over the past three-plus decades in counseling people who have encountered problems after engaging in prolonged, intensive meditation, has noted some of these. They include depression, a feeling of being lost, trouble adapting to life in the city, finding it hard to be intimate with another person, weird health problems and panic attacks. Westerners have much higher expectations for happiness in this world, so there is a much greater sense of loss when someone commits to retreat from this world for a real stretch of time.

Dr. Roche teaches a form of meditation he believes avoids these problems. Just keep it simple, brief and consistent. Perhaps Buddhism is like a pain killer to Westerners. Taking a few tablets can do a lot of good, but swallowing a handful of pills and you better get your stomach pumped.

Dr. Roche does not see any need to convert to Buddhism or Hinduism to meditate more effectively. Most other major religions have long traditions in meditative practices. There is much that Westerners can learn about meditation from Buddhism…in order to strengthen their practice of their own particular form of Western religion. So why not leave it at that? Actually converting to Buddhism is a much more serious and mentally traumatic thing for Westerners to do than is commonly appreciated.

You may doubt that the Dalai Lama said the things quoted above. After all, hasn’t he spent decades traveling the globe as the world’s most visible Buddhist? While this is certainly true, what is not often fully appreciated is that one of his chief objectives has been to serve as a rallying point for the cause of the liberation of Tibet. Portraying Buddhism in the most positive light possible aids him in furthering the cause of the autonomy and welfare of the Tibetan people, for whom he has served as “the temporal and the spiritual leader” for more than half a century.

We all have much to learn. Imagine Jesus giving a warning to American Christians similar to the Dalai Lama’s precautions. He might say, “In the West, I do not think it advisable to follow Christianity-if that means subordinate my teachings to the base parts of Western culture.” And he would be dead on.

About the Author

A graduate of UC San Diego (BA and MA), R. E. Sherman was a principal with PricewaterhouseCoopers and an expert witness in many major cases. He has authored 10 professional papers, including two national prize winners, 70 articles in a national trade publication and a book (10,000 copies sold). He has been a student of comparative religion for 40 years.

In this book he has tried to present each religion objectively and (whenever possible) positively, honoring the literal claims of its followers.

For the past decade Mr. Sherman has worked with an Israeli physicist in examining claims about codes in the Hebrew Bible. He authored a book on their findings, Bible Code Bombshell (New Leaf Press, 2005), which has sold 10,000 copies.

For more information visit: https://secrets2meditation.com/goto/?url=http://www.buddha-christ.info

Meditating to Become a Better Person

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Post by Mike Lawson

Whether you realize it you aren’t picking the proper yoga pillow could generate a huge distinction toward the accomplishment of your meditation session. Practically all males and ladies when starting on studying the strategy of breathing will basically sit around the ground and attempt to meditate with no assistance in any way. Even so, trying to keep the appropriate posture for any time period of time is very a problem and will generally lead to an unsuccessful deep breathing session.

Prior to picking a deep breathing cushion you want to extremely initial comprehend precisely exactly where you may be heading to be undertaking the meditation session. For instance, you’ll require a varied kind of yoga pillow for fluffy grass to meditating on hardwood floorings or on concrete.

Must your meditation procedure would be to be done on grass then you definately just call for an easy excessive excess weight pillow in which capabilities a soft inner fill. Generally a nylon based primarily fill for this form of plan will satisfactory. It is also helpful acquiring a meditation pillow that is device washable too because of to the fact if you are sitting on this pillow to the grass it’ll get dirty and in the event you do not scrub it, you could find the grass stains will not wash out right after a while.

If you are meditating on trickier surfaces like wooden or cement, I advise using a two stage pillow. Fundamentally, the base from the pillow is actually a sturdy style foam, utilizing the prime element of your pillow turning out to be created of quite possibly duck down or a soft synthetic internal fill. You’ll track down that if you use a standard pillow on harder surfaces for any interval of time that you will discover it difficult to receive up or far a lot more so, a sore rear. If you are not comfortable all through your meditation session then the bottom line is you may focus on the discomfort quite than the meditation.

If you arrive throughout seated up straight on the floor tough to do, you can buy from top quality meditation providers, meditation cushions that also contain a back once more help as well. The relaxation cushions that include this are nearly like chairs for that flooring. The important profit of this design of meditation pillow is usually that by retaining your once more straight, during the meditation session you will be assisting make sure which you handle your deep breathing far more productively.

I definitely encourage you to attempt your meditation pillow just before you get. Make certain that when you sit on the pillow that it supports your weight and that you are not sitting straight on the flooring. Make certain also while you are sitting on your pillow which it does support your back and that you do not normally slump far more than on the pillow.

For an effective meditation session, you have to make positive that you’ve received a properly structured posture, that you might be cozy and that it is achievable to just take it effortless without having any niggling discomfort or strain. Be conscious that if you sense an unusual stress as you sit that this is the 1st warning indicator that you may be about to encounter discomfort in that location.

About the Creator

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Two Easy Ways to Try Meditation and Feel Better

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Report by Sandra Jones

Meditation is a practice that has been close to for centuries, and for excellent explanation. Not only is meditation a amazing way to reduce stress, there is health care proof rising to display that the practice of meditation can enhance a person’ immune program, reduced cholesterol, end insomnia, increase circulation, counter anxiousness, ease continual ache and could even enable a individual to reside a extended lifestyle. These are all amazing good reasons to give meditation a try.

There are a number of distinct techniques of meditation that are not challenging and can easily be integrated into your standard every day regimen. And since there are so many varied ways to meditate, obtaining a single that performs nicely for you must be basic. Right here we will go over two different ways to meditate everyday. Every will support you tranquil your brain and deliver your focus to only 1 issue. For several individuals, this may possibly be a problem given that multitasking is ingrained in us and noticed as a great ability for all kinds of careers and even in our private lives. But in time, you’ll be ready to meditate with ease and understand the excessive rewards that appear from this historical apply.

Simple Breath Mediation is based mostly on the basis of all meditation methods – breathing. We are always breathing but we rarely pay out any consideration to it. Practicing Standard Breath Meditation forces you to turn into mindful of your breathing, each time you inhale and exhale. Observe how you breathe, shell out interest to it, feel wherever your breath moves within your human body and eventually you can transform your breathing. You can in fact use this meditation strategy whenever and everywhere. It’s a excellent idea to start by training this method for about ten minutes a day and then progressively function your way up 15 then twenty minutes daily.

Here are the methods to carrying out Simple Breath Meditation

one. You can both sit or lay down for this approach. If you pick to sit, decide on a comfortable position with your legs crossed. If you select to lay, then lay on your and keep your human body straight. Set a pillow or a rolled towel underneath your knees and retain your arms at about forty five degrees from your entire body.two. Breathe through your nose, in then out. Pay out attention to your breath, really feel where it goes and how it moves by way of your torso. 3. Consider observe of how your breathing modifications the moment you start to concentrate on it.four. If your mind drifts (and it will), refocus it back again onto your breathing.five. Try bringing your breath into regions of your body exactly where you come to feel it won’t constantly reach. Consciously send out it to locations like the modest of your back again, your thighs, locations that feel dull or empty. Permit your breath stick to your consciousness.six. When your meditation session is full, bring your self back again from the session by wiggling your fingers and toes and then stretching your arms and legs before you stand from your seated place. But if you are lying down for your session, roll onto your facet ahead of moving into a sitting place. Stand slowly, rolling up your torso and eventually raising your head.

If the previous strategy doesn’t fit your ideas of the best approach for you to use, then you could want to try Mindfulness Meditation. This strategy is aimed at seeing issues as they really are and for that reason seeing issues much more obviously. It really is about being fully informed of things. For instance, when you are consuming an apple you are aware of the smooth skin, the feeling of your teeth sinking into the apple’s flesh, the audio of your chewing, the sweet or tart taste in your mouth, the texture of the apple on your tongue. With this type of method, it can be recommended that you start with five minutes a day, steadily including a couple of minutes a day till you attain a entire twenty minutes.

Right here are the actions to performing Mindfulness Meditation

one. Find a at ease placement exactly where you might be sitting on a pillow, a chair, possibly on the couch or the ground.two. Unwind and start to listen to the seems around you. Apply allowing go of the seems. Do not maintain onto them, but never push them absent either.three. As you breathe in believe “in” and as you exhale feel “out.” 4. Inevitably, your head will wander and thoughts will drift in. Possibly you may start thinking of a soreness in your neck or the conversation you had with your supervisor very last week that did not go very the way you predicted. Do not be frightened to acknowledge the ideas or emotions that occur to your mind, devote just a minute with it and then return to your ideas of “in” and “out.” five. You may possibly find your self dwelling on that pain in your neck or that sick-fated conversation. These thoughts may possibly continue on to pop up. In this case, maybe you may want to mentally label them with words like “soreness” or “disappointment” and then bring your consciousness back to your breathing.6. Traditionally, to finish this type of meditation session, dedicate the new power you have designed to other individuals. You can do this in a handful of ways, but check out declaring “may possibly the merit of this apply be dedicated to all beings everywhere. Stand. You must experience more centered.

About the Author

Spirituality and Health Journal – We report on the individuals, the practices, and the ideas of the existing spiritual renaissance. Spirituality Health is open to all details of view on spiritual inquiries, drawing on the world’s knowledge traditions as properly as science, psychology, sociology and medication.