Subscribe to our channel to be updated on latest episodes. It’s free!: https://secrets2meditation.com/goto/?url=http://bit.ly/T2fz5K Description: Artist Yuko Kodama shares her inspiring story of hea…
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https://secrets2meditation.com/goto/?url=http://siddhayatan.org/subscribe Acharya Shree Yogeesh conducts his first online video tutorial which covers a breathing technique called kapalbhati. He desc…
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Article by Isaac Eliaz
Calmly meditating produces exciting, beneficial effects on your body. It can protect your DNA against cancer-promoting genetic developments and free you from everyday stresses and distractions. That’s why meditation is one of the most powerful, but often neglected, tools for maintaining optimal health.
Physical VitalityMost of us don’t think of meditation as being important in maintaining physical vitality. We know that healthy diet, proper supplementation, regular exercise, and a positive social support system are important for our health on all levels — physical, emotional, psychological, and spiritual. However, despite these healthy habits, many of us still struggle with managing our stress levels. Science is proving over and over that chronic stress can be deadly, contributing to our most serious health conditions.
This direct mind-body connection is something that Eastern philosophies have taught for millennia, and recent research has supplied us with a revealing new technical perspective. Clinical studies demonstrate that chronic stress may have a profound effect on our DNA by shortening our DNA telomeres. Telomere deterioration puts us at higher risk of developing cancer and other harmful conditions. The good news: There’s an ancient and well-known mind-body practice which is now proving successful in physically repairing this telomere DNA damage, while restoring peace of mind at the same time. What is this practice? Simple meditation.
What Are Telomeres?Our genes are located on twisted, double-stranded molecules of DNA called chromosomes. At the ends of the chromosomes are stretches of DNA called telomeres. These are essentially caps that protect our genetic data, allow for cells to divide properly and reflect how we age. Similar to the plastic covers on the ends of shoelaces, telomeres protect chromosomes from fraying due to aging, poor health and environmental influences. Telomeres are shortened every time the cells divide; and when they become too short, the cells are not able to divide properly. While researchers are already aware that telomeres shorten and deteriorate with aging, new studies demonstrate that chronic stress also contributes to their reduction. Further research shows that as telomeres shrink, cancer risk grows.
Meditation Protects TelomeresThe inevitable wear and tear of your telomeres cannot be halted altogether, but it can certainly be delayed and even reversed through the activation of a key enzyme called telomerase. Telomerase protects the ends of telomeres from weakening and fraying. So how do you reap the benefits of this super-charged enzyme? Studies show that psychological changes associated with regular meditation improve your ability to cope with stress and contribute to increased telomerase activity.
Simple Practice for BeginnersIf you’re not sure how to begin meditating, studies show that even just 10 minutes a day can provide significant mental, emotional and physical health benefits. Here’s a simple technique to get you started: Simply sit quietly and focus your attention, as well as your breathing, on a particular object such as a small stone. As thoughts and emotions arise, simply acknowledge and release them, bringing your attention back to your breath. As your practice unfolds, you may find that there is more and more space between your internal monologues, allowing for a sense of openness and freedom from everyday stresses and distractions. This is where the meditation and healing process truly begins. Initially, you should notice tangible benefits like better mental focus, improved emotional balance and increased energy.
Meditation and Healing RetreatMy own two-year meditation sabbatical has been profound for me, and it is my deepest desire to share what I have learned during my upcoming meditation and healing retreat, this April 2012. This retreat will offer a rare, in-depth opportunity to learn and experience my techniques for deepening the mind-body connection and facilitating long-lasting regeneration and healing.
My retreat will feature:
• Daily interactive workshops sharing unique methods and tools for healing, transformation and regeneration• Daily guided meditation sessions specific to healing• Healing sessions woven into the meditation practices, including short individual hands-on healing with support from the entire group• Daily yoga and Qi Gong classes which will emphasize the connections between posture, movement, breathing, meditation and our specific detoxification organs and channels• Delicious, fresh organic meals• Time for rest, reflection and immersion in a gorgeous natural setting highlighting the beauty of the spring season
During this retreat, I will guide participants through the practical aspects of meditation and healing, based on my extensive experience in the field combined with insights and techniques I’ve gained from years of dedicated meditation practice.
Meditation Can Benefit AnyoneNo matter your age, health or belief system, simple regular meditation practice can benefit you on all levels. More and more doctors and health practitioners are recommending this ancient, time-tested practice; and meditation now holds a well-deserved, positive reputation in the medical field. It is a simple yet powerful and safe modality for supporting health, preventing illness and increasing overall quality of life. For information on my upcoming meditation and healing retreat held April 26-29, 2012 in Sonoma County California, visit https://secrets2meditation.com/goto/?url=http://www.dreliaz.org/events.
About the Author
Dr. Isaac Eliaz is a respected author, lecturer, researcher, product formulator, and clinical practitioner. He has been a pioneer in the field of integrative medicine since the early 1980s. Dr. Eliaz is a frequent guest lecturer on integrative medical approaches to health, immune enhancement, and cancer prevention and treatment.
Article by Sarah Michaels
Music therapy is a safe supplement to cancer treatment, offering patients relief from common signs and symptoms including pain, nausea and vomiting.
While alternative cancer treatments can’t heal the illness, they do offer some comfort and relief from symptoms. According to the Mayo Clinic, however, some alterative cancer treatments are unproved and can be harmful. Here is a quick look at one of the safest alternative cancer treatments, music therapy, and how it can help relieve signs and symptoms caused by cancer and cancer treatments. Cancer patients often experience common signs and symptoms that can interfere with daily life including pain, anxiety, nausea, fatigue, vomiting, and insomnia. These signs and symptoms can make living with cancer seem unmanageable and overwhelming. However, music therapy — whether listening to Osho meditation music, playing an instrument or writing lyrics — can help relieve these symptoms. According to the Mayo Clinic, music therapy is especially beneficial for pain, nausea and vomiting. Along with music therapy, patients have found that meditation is also beneficial when it comes to battling the signs and symptoms caused by cancer and cancer treatments. For example, Osho meditation music can lead the patient into various meditation techniques as they listen to soothing music in the background. Meditation is specifically helpful for relieving stress, anxiety and pain. There are many Osho MP3s [hot link] that explain various meditation techniques.Due to its many benefits, music therapy provides comfort for cancer patients as well as people suffering from other conditions. Since music therapy is safe, you can choose to participate in these activities either alone, with a group or with a professional music therapist who can guide you through the sessions. It is also ideal for all types of people, including patients without any musical talent. Osho Sannyasins have been spreading the good news about music therapy and meditation for decades. To learn more about Osho meditation music and other meditation techniques, please visit www.Oshoviha.org. The online retailer offers a wide variety of Osho discourses, meditation books, Tantra books, DVDs, CDs, MP3s, and more!
About the Author
Sarah Michaels has written about www.oshoviha.org. They offer Osho Dynamic Meditation materials including Osho Rajneesh books, Osho meditation CDs and Tantra books, as well as the largest and best selection Osho discourse DVDs.
This is Meditation Breathing
yogeeshashram.org http siddhalishree.com (weblog) Acharya Shree Yogeesh conducts his 1st on the internet video clip tutorial which handles a breathing method known as kapalbhati. He describes kapalbhati’s history, purpose, and advantages of this historic yogic breathing method, and teaches you how to do it. *tags* breathing for leisure, breathing for meditation, breathing for yoga, breathing to heal cancer, breathing for pressure relief, yoga breathing tactics, meditation breathing strategies, rest breathing strategies, yoga tactics, meditation strategies Copyright 2010. Yogeesh Ashram. All rights reserved.
Video clip Rating: 4 / five
Report by Neelima Reddy
If you are seeking for an choice signifies of therapeutic to advantage your physical physique and your soul, therapeutic meditation is the answer. It is not only therapeutic, but is a individual journey that connects your heart and your brain, and meditation strategies will be ready to help you prevent illness or offer with terminating diseases with peace of head.
Cancer patients are those that can advantage the most from healing meditation. It supplies them with a way to see points with a renewed sense of peace and fulfillment despite the condition they may have, in an all-all-natural way that won’t entail pricey medicine, medicines, or chemical compounds to include on to their active therapies. There are significant rewards of the use of healing meditation for cancer individuals, which is why it has grown in recognition as a device to support in therapeutic and development of clients:
· meditation tactics helps to develop the optimistic attitude for cancer patients that will assist them cope with their illness. It also tremendously helps to aid in therapeutic, which is why meditation is taught in cancer clinics close to the planet. It performs wonderful together with health-related therapy to support increase the lives of cancer clients.
· Simply because of the renewed feeling of peacefulness and calmness that meditation provides, cancer sufferers can nonetheless appreciate a much better good quality of existence. They will be capable to smile and chuckle more even at the easiest things, rather of feeling depressed.
· By way of the normal apply of healing meditation, clients will be able to concentrate their energies on constructive factors of their daily life via greater breathing and a a lot more calm state of mind. A lot of cancer individuals have a tendency to be depressed with their diagnosis and forget all the other joyful aspects of existence, and we know that this type of perspective could be inevitable but will also not speed up therapeutic. Healing meditation offers them with the resources to be able to conquer depression.
· Reports have also proven that because of to the practice of therapeutic meditation by cancer sufferers, these bring about physiological adjustments that may possibly in fact minimize the dimensions and expansion of tumors. It has also been reported that these who practice meditation have a increased survival fee than people who do not. Even so, it ought to be mentioned that healing meditation really should not be noticed as curative treatment for something but instead complementary treatment for cancer individuals.
· There are no side effects to healing meditation for cancer clients. Nonetheless, make sure that a licensed expert is the only one you will entrust any cancer affected person to. Series of breathing techniques and meditation workouts that instruct a single to really like far more and open their thoughts is the finest issue you can give to any cancer individual.
Since of the considerable increasing proof of therapeutic meditation in the lives of cancer sufferers, far more and far more medical professionals today are prescribing it as complementary therapy for their individuals. As a matter of reality, they even advise it to other sufferers, specially those who are struggling from depression and tension.
For far more data about how to meditate, check out us: https://secrets2meditation.com/goto/?url=http://www.meditationguide.data
About the Author
Neelima Reddy is an author and publisher of many well being connected web sites. For far more information on meditation, yoga meditation, approaches & tactics of mediation, go to his website: meditation for beginners