Christian

Theta Meditation- Genx Stress Buster : christian meditation

Christian Meditation , , , , ,

The constant pressure and the building up of stress can often lead to the nervous breakdown of a person. The individuals facing this type of extreme circumstances are the youth and the working individuals of the contemporary times. The reason why this is becoming increasingly rampant is the hectic schedule of the individual and the constant anxiety of something or the other that never seems to leave the individual. With the prevalence of this type of state of mind the individual is hardly likely to either face or solve any of the issues, personal or professional. Decision making requires a calm and tranquil mind that is able to think reasonably and clearly, however in the current scenario that seems to be very bleak and remote. This is why and where the meditation techniques for stress relief in the guise of theta meditation steps in.

The break neck competition that acts as the driving force of the aspiring individuals seldom allows the space for relaxation and rest. The result is a disturbed individual with a disoriented and stressful life. Even the personal front of the individuals life suffers heavily. The reason is very obvious. If the individual himself or herself is dissatisfied and grumbling how can he or she manage to keep the people surrounding them happy. The pursuit of materialistic gain at the cost of the physical and mental health has begun to bare its teeth and nails. The saying health is wealth has become redundant only to bring out the adverse effects of the redundancy. The theta meditation acts as the rescuer salvaging the life from being sacrificed at the altar of the greed for more. These meditation techniques for stress relief have proved to be a highly efficient measure to many.

The meditation technique for stress relief available is of the following types:

Theta Meditation

Alpha meditation

Transcendental Meditation

Heart Rhythm Meditation

Conscious Breathing Meditation

Christian Meditation

Zazen Meditation

However, the theta meditation is the best of the lot. It has numerous benefits to itself. This type of meditation enables the individual to stimulate the dormant part of his or her brain like those of intuition and creativity. This meditation techniques for stress relief takes place with the help of theta brain waves that are connected with the remote viewing, astral projection, past life regression, and development of psychic abilities. The theta brainwaves can be activated with the help of various sound waves like those of the binaural beats.

The practice of these particular meditation techniques for stress relief has proved to have the ability of successfully balancing melatonin and serotonin levels in the brain. This helps to battle depression and insomnia. The immense success of the theta meditation makes it a widely accepted fact that this meditation can reduce stress; enhance the sense of balance and calmness. It can thereby be said that the success of this stress buster has been adequately established and firmly attested without a single shadow of doubt.

Practice Meditation For Mental Discipline : christian meditation

Christian Meditation , , , ,
Practice Meditation For Mental Discipline : christian meditation

Meditation refers to a practice in which the practitioner trains his or her mind or self-induces a mode of consciousness in order to realize some benefit. Sometimes, meditation is also referred to as, altered states of consciousness. Without going too deep into what meditation is, or is not, let us see on one of the many things a daily meditation practice can do for us.

Meditation is commonly seen in many Yoga classes, but it has been practiced by a variety of cultures, including Hinduism and Buddhism. This is one of the reasons why health tourism in India is becoming so popular. People from all over the world migrate to India in search of mental peace through mediation.

There are many types of meditation, but the easiest one to learn is, breath awareness meditation. Compared to many other meditation techniques, this will enable an individual to experience the advantages of meditation in much less time. Many thoughts are running through our brain, at the same time, and it is hard to control all of them. The best way to get rid of all these is sit still and meditate.

Meditation brings us many rewards, and we shall now consider one of its extreme value. Through daily practice of meditation, we can release the unlimited potential of our mind. The ability to change the world starts as a single thought within our mind.

One person decided to control the power of fire, and did he/she foresee the global warming effect? This is just one of many thousands of examples of Karma – the law of cause and effect. Therefore, one seemingly small change, of any kind, can have a drastic effect on the universe.

Some of the seeds to change the universe, rests locked up in human minds. We have the ability to shape the future by any small changes that we make. Lets say a person has a friend, family member, or a relative, who cares for him deeply, but he/she takes it for granted. Now imagine what would happen if he takes the time to spruce that relationship? The answer is, he would have a loyal friend for life. A small contribution a person had to make was to show some kindness or appreciation.

A person has the capability to alter his own personality and affect the world around him. Hopefully, this article will help an individual to change for the better; and in turn, this will alter everyone around him for the best. Thus, keeping in mind the benefits of meditation more and more people are migrating to India for peace. In turn, it is promoting medical tourism in India.

Learn more about medical tourism in india and health tourim in india by visiting: http://www.icicilombard.com/app/private-health-insurance.aspx

http://www.thechristianmeditator.com/Prayer-Peace-Meditation-Music-Relaxation.html Relaxing Meditation Music with Uplifting Scriptures for meditation, contem…
Video Rating: 4 / 5

Meditation – An Inexpensive Vacation : christian meditation

Christian Meditation , , ,

Picture this. You’re lying on a sandy beach with the sun warming you and your favorite beverage close at hand. For music, you have the gentle sound of the waves washing up on the beach and a light breeze blowing through the sea grass. You’re so relaxed that you can’t quite make yourself think about the crisis you left behind at work yesterday or what you’ll be dealing with on your return. Life for you is just you on this tranquil beach — right now at this present moment.

Only a lucky few of us can escape to the beach when we want or need to. But all of us have access to an equally effective relaxation tool, meditation. Like the beach scene, meditation can produce the relaxed, serene state of mind where our thoughts are focused on the present moment.

Meditation – What Is It?

Meditation has been described as the creation of a relaxed mind-body state with focus on the present moment. The state can be entered by concentrating mental focus on the breath, a sound, a visual scene, or an object. As the practitioner improves in the ability to focus, mental chatter diminishes, worldly thoughts can be shut out and a serene state of mind is achieved.

Meditation Through the Ages

Meditation is central to many of the world’s spiritual traditions. In India, the Hindus meditated to determine the true nature of God. The Buddhists meditated as a way to understand the interconnectedness of all things in the world. And in China, meditation was recommended as a way to balance the opposites of yin and yang and to achieve unity of these elements in life. Prayer is widely recognized as a form of meditation and many of the world’s religions have their own prayer traditions.

Christianity emphasizes prayer and the study of scripture. And Islam prayer is offered several times daily as a means to focus on the true nature of Allah. Throughout thousands of years of history, meditative practices in religious traditions have commonality with the current spiritual and secular meditative techniques.

Why Meditate?

In addition to the spiritual benefits of a relaxed mind focusing on the present, meditation is also prescribed in alternative medicine, and increasingly in traditional medicine, to alleviate many health conditions. A few of these are allergies, asthma, migraines, PMS and high blood pressure. And these aren’t just folk remedies; there’s a considerable body of research to support the health benefits. There are also many reported psychological benefits such as better ability to control thoughts, improved relationships, and increased will power. So all of you smokers and dieters out there can try meditation to help you build your will power to achieve your goals.

These are just a few of the reported benefits of establishing a regular meditative practice. In as little as 10 or 15 minutes a day, meditation can help you find your own ‘inner beach’ without leaving home whenever you need to take a mental break.

© 2009 Infinite Indulgence. All rights reserved.

Ann Karcich, owner of Infinite Indulgence Bath and Body Products, publishes a FREE monthly newsletter with tips on how to take good care of yourself. Sign up for the newsletter and get a free report on how to create an at-home spa at https://secrets2meditation.com/goto/?url=http://www.infiniteindulgence.com

Related Christian Meditation Articles

Christian Meditation Promotes Peace of Mind and Reduces Stress and Worry

Christian Meditation , , , , , , ,

Do you find it hard to just stop thinking? If you don’t, you are an exception and truly blessed. In fact, if your mind isn’t constantly wandering, I would bet to say that you practice some technique on a regular basis that helps you to quiet your thoughts.

Unfortunately for the majority of the population and that includes Christians, have a difficult time turning off the flow of minutia in your brains. Even when we want to stop thinking and embrace the peace and quiet we can’t. I believe that our thoughts can literally drive us crazy sometimes, especially when they interfere with our sleep, create worry, and steal our peace of mind.

There is really only one way to quiet our minds and that is through meditation. But as Christians, we have been taught that meditation is something evil and to be avoided. Yet if you looked up meditation in the dictionary you would find that it means to ponder, to pray, to contemplate, and to muse over.

In addition, if you did an internet search on Christian meditation you would find that Christians have been meditating for centuries. In fact, Jesus is our greatest example of why we need to meditate. The scriptures tell us that it was Jesus’ daily custom to find a solitary place and spend time with the Father. Also, when Jesus was in the desert those 40 days and night, what do you think he was doing? He was communing with God.

It is in the stillness and quietness that we truly come to know God. Psalms 46:10 says, “Be still and know that I am God.” Therefore, as believers, we don’t have to believe the lie that all meditation is bad. It’s just a matter of what you are meditating on. If your meditations are on loving God, proclaiming is goodness, and abiding in his presence, how can that be a bad thing? Joshua 1:8 admonishes us to meditate on God day and night if we want success in life.

Christians that have not learned to abide in God’s presence and be still with Him spend most of their time doing for God.

They go to church and attend many meetings and Bible studies but that is not where intimacy with God is created. You can get that from going to church. It comes only from spending time with the Father. Jesus said they that worship me must worship me in spirit and in truth for these are the types of worshipers the Father desires.

Through Christian meditation not only will our relationship with God grow, but our peace of mind and joy also increases as well. That is because practicing Biblical meditation we learn how to live for the moment and leave everything else in God’s hands. Through learning to quiet our minds and abide in God’s presence we also begin to lose our attachment to things or beings and God takes a more preeminent role in our life.

Meditating on God can be as simple as sitting in a quiet area just focusing on the Lord. It can encompass meditating on a sacred word (part of scripture) or your breathing to anchor your mind and keep it from wandering, or it can be simply listening to a guided Christian meditation that takes you through a progressive relaxation and scriptural narrative.

The truth is that once you spend time just abiding in God’s presence you won’t want to stop. Dwelling in the sweet presence of God will draw you like bees to honey. We can’t be in God’s presence and not be changed. We can’t meditate on God and not feel is love. We must learn to be still and quiet our thoughts so we can truly hear from God, embrace His Word and be transformed into his likeness.

Rhonda Jones is the author of a series of Christian meditation and relaxation CDs that encourages listeners to relax, spend more quality time with God, and learn to live more consciously and in the present. Please visit her website at https://secrets2meditation.com/goto/?url=http://www.thechristianmeditator.com for additional information.

Find More Christian Meditation Articles

Success Secrets of Christian Meditation–You Will Meditate as God Meant

Christian Meditation , , , , ,

All you need to try and do to succeed is to update your life with the thoughts of God by meditating on the word of God. There is no method you’ll fail incubating the same intellectually artistic and productive thoughts that fashioned the universe. “Tell me the mind of God and all different things are details,” says Albert Einstein.
“The secret of being a wise person is to meditate on God’s word daily, not simply scan it. Through meditation on God’s Word, I learned God’s answers to life’s most vital queries: Why am I here? What’s my purpose in life? What did God design me for? It’s all in the Word.” –Dr. Rick Warren
Biblical meditation is what creates non secular knowledge and knowledge is the foundation of wealth, witty inventions and addressing all affairs of life. Yes, the laws of life are laws of success. You cannot divorce a lifetime of inspiration from aspiration in life. “This book of the law shall not depart out of your mouth. however thou shall mediate therein day and night; that thou could observe to do consistent with what is written therein; for then thou shall make your approach prosperous and thou shall have sensible success” –Joshua 1:eight
This is often the success recommendation that God gave Joshua and subsequent generation of Christians. You notice that this verse on meditation is the only place prosperity and success is mentioned together in the whole Bible.
To many Christians, when they hear regarding meditation, their mind is closed as a result of they suppose of what they see on TV and also the secular media. The image they have of meditation is Eastern mysticism and new age garbage. It’s higher to lightweight the candle of Christian meditation than to quench the fireplace of New Age meditation.

Little question, the God kind of meditation is Biblical meditation. And also the bedrock or entry point of Biblical meditation is that the word of God. Yes, the Christian mantra is taken from the Scriptures and not a meaningless phrase from an eccentric guru.
Biblical meditation is the flexibility to plant, and cultivate the word of God within the garden of your heart for inventive and productive living. Because life is measured in thoughts, no matter you meditate is what you manifest. what you visualize, is what you materialize. Thus, biblical meditation is the most powerful approach to manifest and possess your divine inheritance.
Words manufacture images and therefore the soul must assume in pictures. To manifest God’s promises, the Word should become flesh. It’s not enough to dream; you must convert the dream into reality through meditation. The method of meditation is to dream, visualize, incubate and hatch.
I’ve got devised an acronym to help you meditate and manifest any promise in the word of God. Call it MR. AM (Meditation, Revelation, Application, Manifestation).
So using the Word of God as the mantra or focus phrase of Biblical Meditation, let’s breakdown the higher than meditation process into 7 parts of Christian meditation:
Localization, Personalization, memorization, verbalization, visualization, Internalization and materialization (manifestation).
My next discourse can make a case for, expound, and expose the 7 components of Christian meditation.

Brody Long has been writing articles online for nearly 2 years now. Not only does this author specialize in Medicine, you can also check out his latest website about:

Custody Laws Which reviews and lists the best
Florida Custody Laws

More Christian Meditation Articles

Christian Meditation and Hearing God’s Voice : christian meditation

Christian Meditation , , , ,

One of the number one questions Christians ask today is, “How do we hear God’s voice? How do we know when God is speaking to us or when it’s just our own thinking?” Christians desperately want to hear from God and know Him in an intimate and personal way. They want to know His voice from amongst their own mental clanging and clutter. Some believers get discouraged and believe that God has nothing to say to them which makes them feel unloved or inferior.

The good news is that God does speak to His children. He did throughout the Old Testament, the New Testament, and He does today. How do we know this for sure? Because the scriptures tell us that God is the same today, yesterday, and forever. However, as the years progress it appears that God’s voice has become more subtle. Rarely do you hear people saying that God spoke to them in an audible voice, like he did with Noah and Moses. We don’t seem to have as many anointed prophets that impart God’s heart to use as with Samuel, Elisha, and Elijah.

For these days and times, God generally speaks to his children through the Holy Spirit deep inside the intricate parts of their heart. Jesus said, my sheep hear my voice. If you have ever been to a sheep farm, you can see the sheep grazing quietly as they move from one spot to the next.

Yes, God does talk to us but the real problem is that many of us are hard of hearing. We can’t hear God because our own mental chatter, mindset, and incessant thinking crowds out what God may be trying to say to us. If our minds are filled up with mental mind stuff, is there any room for the quiet yearnings of God.

Therefore the first step to hearing God more clearly is to quiet our minds and the only way to do this is through practicing some form of meditation.

Now don’t stop reading or get scared because meditation is just a tool used to quiet our minds and Christian meditation fills our quiet minds with God.

Whenever God spoke to his people, it was generally through a still small voice or a whisper. In fact, when God speaks, people say it’s often like a knowing in your heart and mind. It’s not always words. I believe it’s through the unity of the spirit that we connect with God in a personal way. Jesus said, I only do what I hear the Father telling me to do. That means there was a constant fellowshipping going on between Jesus and the Father.

God wants us to have that constant communication as well, but first we must learn to become still and quiet our minds so we can hear God speaking to us. It’s generally not going to happen during the hustle and bustle of daily living. We must make an effort to stop and spend some time regularly just hanging out with the Lord.

The more control you get over your own thoughts, the more you will be able to differentiate them from God’s. Also, God’s thoughts will always line up with is Word so it is equally important to spend time reading the scriptures. Little by little begin to act upon the unctions in your heart. If your heart tells you to do something good or that will bless someone and then a few seconds later you try and talk yourself out of it, that’s you talking. Often, it is the first thought that seems to come out of nowhere that is God speaking to us. After that, we begin to rationalize our way out of being obedient or responding.

Practicing Christ-centered or Biblical meditation can help you to bring stillness to your thoughts so you can begin to discern God’s voice more clearly.

Rhonda Jones is the author of a series of Christian meditation and relaxation CDs that encourages listeners to relax, spend more quality time with God, and learn to live more consciously and in the present. Please visit her website at https://secrets2meditation.com/goto/?url=http://www.thechristianmeditator.com for additional information.

More Christian Meditation Articles

Focus On Christian Meditation For Relaxation : christian meditation

Christian Meditation , , ,

People used to assume that Christian Meditation is similar to the other traditional methods of meditation practically but when you go in to it in detail then you will realize that it is quite different from others. This meditation method focuses on filling the soul from inside with the name of God and in traditional methods aims to empty the soul with the purpose of gaining the desired state of mind. In this kind of meditation you will come to know how to learn and practice the preaching of God to be a good hearted human being while in other methods people just keep on taking the help of mantras to be in a good state of mind. In Christian Meditation it happens generally three times when you can feel the presence of God around you and you can remember good thoughts such as when you sleep in night, when you wake up in the morning and last but not the least in your free time of peace.

If you want to enrich your soul then choose to adopt the techniques of Christian Meditation because it can simply take you to the world of God and fulfill your soul with positive thoughts and if you will go for any other kind of meditation then it can only bring your mind in a desired state but it can not make you realize the presence of God. Incase you are not getting any source to learn this meditation then you can simply go online through the help of various websites which contains information about it in detail. Along with the introduction to this subject you can also learn the ways to practice it without joining any meditation centre.

In this way you can save your money and time both and on top of that there are various kinds of CDs available in the market through which you can learn techniques of Christian Meditation and can listen to the religious songs easily.

Michael Adekanmbi With years of experience, Authors name is an expert in providing the information on various topics like energy work, self-hypnosis, meditation and other healing methods. This renowned personality has studied, practiced and integrated these methods and also has written numbers of articles on such topics. For More Information Please Visit, Christian Meditation.

Christian Meditation Technique – Part 2

Christian Meditation , , ,

Lectio Divina (‘divine reading’) is only slightly more involved than the technique of contemplative prayer. The physical mechanics are almost identical to other meditation techniques. The primary difference is that in the previous exercise you have a single word that is repeated (to the point that any thought of meaning is lost and attention is focused on the simple act of repetition), but in lectio divina the meditator has chosen a phrase from the bible to read repeatedly while considering closely the meaning of that text.

Historically, the Psalms have provided much material for this Christian technique, but really any book in the Bible will have plenty of useful verses. Taking a well known Psalm as an example, we can look at Ps. 23: “The Lord is my shepherd, there is nothing I lack. In green pastures You let me graze, to safe waters You lead me; You restore my strength. You guide me along the right path for the sake of Your name. Even when I walk through a dark valley, I fear no harm for You are at my side; Your rod and staff give me courage.”

Once the meditator has established a quiet space (as in contemplative prayer), he or she can quietly read through the chosen verse. Initially, the thoughts and impressions which arise as a result of mindfully going through the lines will be pretty generic, surface level material. That’s fine. It’s how our minds work.

But as the practitioner of this Christian meditation technique continues to read through and really begin to taste the meaning of the text, the message begins to morph from a general statement written to billions of people scattered over thousands of years into a message spoken just for the reader.

The message becomes a message of love from God sent directly to His child.

In that frame of mind, the meditator can begin to allow the words of the message to fade from awareness. However, instead of an absence, a simple sitting and resting with God can be experienced. When speaking of meditative experience we are often stuck using metaphorical language to describe it; in this case, the feeling engendered by lectio divina is not unlike the felt experience had by the small child who has been running around, laughing and playing (maybe even getting into a bit of trouble). Finally acknowledging his exhaustion and coming to his mother or father, he climbs into their lap, and simply rests in that secure embrace. In this case, we are the child and God is our loving parent who wraps His love around us.

Through both Christian meditation techniques of contemplative prayer and lectio divina, the expectation is that, over time, this repeated exposure to spending restful time in communion with our Father will produce wholesome changes in our spirit: unruly passions like anger and greed will wither, while healthy impulses toward compassion and a desire to fulfill God’s will in our lives grow. I address the usefulness of that assumption in other writings, but it is clear that either or both of these practices can make a powerful impact on the spiritual life of the Christian willing to explore them.

For more information on Christian meditation check out Christopher Boozell’s website https://secrets2meditation.com/goto/?url=http://www.TantricChristianity.com. You can even sign up for a free mini-course on meditation!