Disorders

Cure your sleep disorders with Meditation for Sleep

Sleep Meditation , , ,

Sleep is one of the most important activities of our body and there is hardly any doubt about it. There are many medicines available for sleep and some of them may have some type of side effects on our body. This led to the practicing of some non conventional techniques for the practicing meditation for sleep. Meditation is said to be a profound process and it is practiced by people to go beyond, what they see and to search for the truth within them. It is to go to a state of deeper state of awareness and relaxation.

To keep the brain in a relaxing mode and help the sleep to take its effect, there is a medicated technical and at the same time a musical effect. This is called binaural beats and it helps to stimulate the brain in activating the sleep cells and helping the concerned person to go into sleep. Different brainwave frequencies could also be induced, using various external stimulants. It is a type of electro mechanical process and this helps the brain cells to get a fresh lease of life. The binaural beats meditation process will offer the knowledge of almost complete relaxation.

There is a wafer thin difference between both sleep and meditation. meditation for sleep is to arouse the level of consciousness and also keeping the brain in a relaxing mood. Meditation is quite a natural process and nothing can be forced into it. But there is a need for some conducive environment to help meditation to take effect. In order to sleep effectively, the binaural beats take a leading role in curing the sleep disorders. It can be done by a set of stereo head phones with two different levels of frequencies entering two different ears.

The mind will react according to the change in the sub cortical auditory system.

There are several advantages of going into meditation, like it drastically improves your health, reduces anxiety and suffering leading to a peaceful mind. It also leads to relaxation and changes outlook towards life. This helped the concept of meditation for sleep to gain ground. Whereas, the binaural beats is a musical concept with two different frequencies. Their effect has also been scientifically documented. Some of the good effects of the binaural beats are the greatly increasing of the awareness with much greater creativity and also a deep sense of relaxation.

The Article on meditation for sleep and binaural beats is contributed by Preston Matthew,He writes on everything related on meditation for sleep and binaural beats making a mark in the industry .For More Information he recommends visit : http://themeditationmind.com

Considerations about REIKI therapy for mind disorders

Reiki Meditation , , , , ,

Article by Alex https://secrets2meditation.com/goto/?url=http://lightsource.000a.biz

Of course the subject will be divided from 2 perspectives:- patient as therapist on its own- patient

From the patient point of view, without making psycho-analysis about the disorder reason all he has to do is to go to the therapist who MIGHT help him.

I said might because in this case the therapy could be as struggle between the therapist action and the patient reluctance to change his own life pattern.

For example, I consider alcoholism much more a mind disorder than a body addiction.

The alcoholic patient go to the therapist expecting that will give him the strength, willingness, desire to let this behavior away (that is exactly what he has to do on its own).

Wrong.

In this case somebody else (therapist) cannot substitute even applying REIKI techniques to the OWN patient determination to change the habit.

This means that from mental point of view patient must satisfy his senses.

Mind is the central of all senses. Mind full of alcohol and habits around it for example, led to lose time to be treated by a REIKI practitioner. He/Reiki energy cannot substitute your lack of determination.

In my opinion a person in the above mention state (alcohol was just an example) could be more effective in healing himself practicing REIKI.

So receive the attunements from a proper teacher (with a visible healthy line) , I suggest, eastern traditional REIKI (Japanese) or GENDAI REIKI HO.

I pass later the other problems related to whom you have to address in order to achieve this, i will revert in a later article.

Once you become a REIKI practitioner you have opened the possibility to cure yourself for good about all problems you have with mind.

Why am i so sure?

Because REIKI is THE LIGHT.

Please visit https://secrets2meditation.com/goto/?url=http://lightsource.000a.biz to get a free REIKI therapy or https://secrets2meditation.com/goto/?url=http://terapiereiki.000a.biz.

All you have to do is to practice every day programming / deprogramming techniques as well as the meditations specific to REIKI.

Do not practice on others till you reach a state of calm, peace and auto control.

I do not give names of techniques here, I only want to paramount the importance of breath light during meditations. (there are specific and elaborate exercises for that)

First reaction in case of inner angry, panic attacks, stress, etc might be reluctance in front of “breath” through suitable chakras, the light, lead the light inside you, filling yourself with it.

Passover this reluctance, continue the exercises, defy the fear continue to breath light inside you and you will see.

Do the exercises correctly, day after day, month after month, let the light enter inside you and believe me you will solve the problem.

You will solve better that the psyho therapist, with less money, and for good.

The light inside you will make wonders.

Breathing light with top of the head chakra leading it along the energetic channel to the HARA (energetic center of body) found under the belly, gathering the light there in a sphere of intense light which will spread all over the body (all these during breathing) and then during expiration expand the light from inside toward exterior in a expandable sphere of light to the infinite.

The secret is that if you are attuned properly, simple fact that you imagine the above process in reality will take place.

Practice yourselves REIKI and check.

About the Author

Alex

https://secrets2meditation.com/goto/?url=http://lightsource.000a.biz

https://secrets2meditation.com/goto/?url=http://terapiereiki.000a.biz

How to Get to Sleep – Natural ways of Fighting Sleep Disorders

Meditation Articles , , , ,

Post by Jonsonmak

Are you fighting Insomnia for some time now? Do you often drop prey to sleeping problems? If these inquiries reply a indeed, it is time that you just take treatment of your rest and function in the direction of obtaining a solution to your sleeping disorder. It is widely considered that rest disorders consequence from anxiety, perform pressure, environmental damages, and other brings about that have an effect on a wholesome lifestyle. The most common resolution about