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Guided Meditation – A Free Mind Power Technique For a Better Life : free guided meditation

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Many online sites offer free mind power techniques that allow people to concentrate better and improve their meditation. Thankfully enough, meditation has become a widely accepted method of relaxing the mind and the body. And why shouldn’t it be? Meditation is a blessed sanctuary when the rest of the modern world is barging in on your life. It is also a means of harnessing the powers of your mind to take the reins of your life and lead it to where you want to go.

One simple technique is the nature scene. Find yourself a peaceful and quiet place to stay where no rowdy children or nosy co-workers can disturb you. A nice, little nook at home or a cubicle in your office restroom should work just fine. Sit down in that corner, close your eyes, and take a deep breath. Never mind the sound of the ice cream truck or the chatter of office girls as they enter the restroom. You are in your private little world. This will be difficult to begin with, but will become easier as you meditate more and more everyday.

Count backwards, starting from 100, and continue breathing deeply as you reach zero. By the time you finish counting, you will feel your mind and body slipping gently into a very relaxed state. Now, imagine yourself standing on a strip of soft, warm sand, looking out over a deep blue ocean with sea gulls swirling above. Continue breathing deeply as you hear the roar of the ocean as the waves come crashing. Feel the cold water swishing through your toes as the waves hit the shore. Smell the salty sea breeze as the wind ruffles up your hair.

Then sit or lie down on your back and let your body absorb the soothing rays of the golden sun. Let the power of the sun, wind, and water overwhelm you, invigorate your senses, refresh every single cell that exists in your body.

This will be your own little corner of the world. This is where all things are good, and you are safe and free from everything else that worries you. When you are beset with worries, simply take up this free mind power technique to give you the mental relaxation you much deserve. Of course you can re-invent the nature technique and re-create your own scene to suit your tastes. If you know a particular spot of nature that has left you with pleasant memories, you may use that scene, too.

You can also modify the first part of this meditation technique by visualizing the colors of the rainbow instead of counting backwards. Only, you have to make sure that you can actually see the colors in your mind’s eye. If you are having difficulty doing so, visualize objects of each color, such as a red apple, an orange t-shirt, a yellow star, and so on.

Now, close your eyes and breathe deeply. Imagine a light, each having the colors of the rainbow, emanating from your feet, passing through your abdomen, and ending up on the top part of your head. Start with the color violet, then indigo, blue, green, yellow, orange, and red. When you have visualized the red light on your head, lead your mind to your nature scene and bask in your private moments there. When you are ready to leave, visualize the rainbow-colored lights moving through your body again, this time starting with red and ending with violet. You will feel better and more relaxed when you open your eyes.

The nature scene is a free mind power technique well-known to many and known to be an effective way of reaching the mind’s alpha state and improving mind power.

Ready to unlock the secrets of controlling your Mind Power to improve your life? I reveal all the secrets you will need to know at http://www.secretofmindpower.com

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Heal Your Inner Self With Guided Meditation And Mindfulness Meditation

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Heal Your Inner Self With Guided Meditation And Mindfulness Meditation

Meditation is a holistic discipline by which a person tries to get into a deeper state of relaxation or awareness. From a very long time people have been practicing meditation. People practice meditation to get inner peace. Or in other words meditation is a subjective and personal experience. Many religions have the component of meditation. These days when the world is getting materialistic people are striving to find ways to relax. Meditation not only de-stress people also give some quality tine to the person doing meditation. There are many kinds of meditation. Mindfulness and Guided Meditation are one of them. A meditation technique in which a person follows a specific script or story either on a CD or MP3 or any other audio file is known as guided meditation. Guided Meditation is used for attaining relaxation, comfort, direction or inspiration. The duration of the script is mostly three to thirty minutes. The story or the script guide a person and let his conscious, subconscious and imagination follow the words. With the guidance of the story or the script the body relaxes, and awareness focuses on the sounds of the word or the voice or the music. Guided Meditation also helps to reduce stress.

Mindfulness makes a person more aware of the present time in place of thinking about the past or the future. Mindfulness meditation has no religious components. In Mindfulness meditation on has to concentrate in the present time. This kind of meditation is very good at reducing stress levels. If a person practice mindfulness meditation on a regular basis then it will be beneficial for both mental and physical health. Mindfulness meditation helps to cope with physical pain as those who practice mindfulness meditation when they achieve high concentration level acute pain is dissolved that helps in minimizing ones suffering in that moment. With regular practice of mindfulness meditation performance levels are elevated and people can perform a task more efficiently. For instance this helps students to study more efficiently, the ability of problem solving get enhanced, and even in sports this kind of meditation help to improve the performance of a sport person.

Simon Lee writes informative and unique articles about Guided Meditation and Mindfulness Meditation. One thing that separates Simon Lee from others is the passion he puts into it, knowing full well and respecting the time viewers spend on reading his work.

To read more about Stephan Pende visit http://www.mindfuldreaming.org/ This clear and simple guided mindfulness meditation is from the cd “it starts with you…
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Guided Meditation and mindfulness meditation helps to de-stress

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Many of us treat headaches and depression very lightly and most probably ignore them. But with time these problems increase causing both physical and mental problems. Meditation is a natural method that is practiced to reduce stress and make the mind healthy. In Guided Meditation a CD is designed that guide a person to find ways for incorporating healthy habits so that one can achieve a peaceful state of mind. One just needs to relax and follow the instructions. These instructions if followed properly will help to become centered and calm Guided meditation is very suitable for a busy lifestyle. Especially for the beginners who face many difficulties in concentrating, Guided Meditation is the best option. Guided Meditation assists a person to concentrate on oneself so that one can achieve inner peace. After the meditation you will feel refreshed and peaceful. This not helps you to relax your body but also help to achieve spiritual growth.

Meditation helps to attain a peaceful state of mind so that stress can be reduced. In mindfulness meditation you need to become more aware of your surroundings. As you become aware with the help of mindfulness meditation you will also become aware of the complicated issues to be faced in life. In mindfulness meditation you have to sit in a quite room and relax. In mindfulness meditation there is target on which you have to concentrate. One has to focus on the object for the attention. But it is not important that the object has to be a single thing, every aspect of life can be used. You will become an observer and try to focus on every thing you notice. Even a person’s breath can be the object for concentration.

There are no distractions, as whatever comes to the mind can be used as an object to focus on. In this way you will not fail in this practice. Once a person is able to concentrate on a particular object one will notice that the body and the mind start getting relaxed.

Simon Lee writes informative and unique articles about Guided Meditation and Mindfulness Meditation. One thing that separates Simon Lee from others is the passion he puts into it, knowing full well and respecting the time viewers spend on reading his work.

Video : Guided Breathing Meditation (5 Minutes) by Diana Winston

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Video : Guided Breathing Meditation (5 Minutes) by Diana Winston

Meditation Breathing :

http://www.passionpluspurpose.com/2012/11/07/5-minute-guided-breathing-meditation-audio/ In 2011, I had the opportunity to work with and learn mindful awaren…

Meditation is one of the best known techniques for so many reasons. It is widely used because of the fact that it helps a person feel relieved from stress. Some use it for enlightenment to clear their minds, others to get the feeling of rejuvenation and many more others. There are actually a variety of ways to meditate and one of which is called Breathing Meditation. This very simple way of meditating is easy to do that even beginners can get a hold of it. Here are the steps on how it is done.

First of all you need to condition your mind when you do this. You must have that inner peace in order to fully appreciate the benefits that you can get out of it. Perhaps the best way to achieve inner peace is to relax. Clearing our minds can be quite a challenge as our thoughts naturally wander but when this happens allow your mind to ponder on them passively and just let things flow naturally.

In order to be able to place attention and focus to it, you need to look for a place where it is quiet and free from distraction. Because distractions are inevitable, you can acknowledge it but be passive of it so you can focus to meditating.

You make sure that when you are ready, you sit down on the floor or sit on a mat with your legs crossed and a straight back so as not to fall asleep. You now close your eyes and slowly focus on your breathing. Concentrate on how the fresh air enters your body starting from your nose feeling it towards your lungs and out of your body again.

Start by taking in slow and long deep breaths. Whenever you breathe out, think of it as how your body with the help of the air takes out all those negativity and cleanse you physically and spiritually. As you take in the air, hold it for a second or two and then release. After this, repeat the entire process again for about five to ten times. When you feel that you have done all that you need, you can slowly part your thoughts from meditating and go back to the real world. Do this by slowly allowing those things you ponder on to enter your mind and just listen to the things around you. When things are settled in your thoughts, open your eyes and just indulge over the feeling of being refreshed.

Notice how your body feels lighter and your thoughts much clearer. This only takes a few minutes and you can do it whenever you the need. You can do this whether you’re at home, at work, at your car or just about anywhere. It is so easy that even your kids can practice it too. The technique here is to make sure that you know the purpose of your meditation this way; you can really gauge its effectiveness. For sure, most of you would agree that breathing is one of the most essential tools to stay alive yet is taken for granted. With breathing meditation, you will be able to really appreciate it.

There are lots of other ways on how Meditation for Beginners can be done and followed. Breathing Meditation for beginners could be just what you are looking for.

Meditation Breathing

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Meditation As Medication Medication Meditation : free guided meditation

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Take a deep breath…
Inhale deeply and feel the air filling your lungs, expanding your abdomen…
Let your exhale be relaxed and slow…

How did that feel? If you noticed your shoulders dropping or your face muscles releasing, you’ve already started to reap the fruits of meditation.
We all know that sitting down, being silent, and breathing deeply can calm the mind. However, research shows that meditation can also powerfully enhance physical health. In a West Virginia University study on “mindfulness” – the meditative practice of bringing attention to the present moment – participants experienced an average 54 percent drop in psychological distress, and a 46 percent decrease in medical symptoms. Meditation can increase blood flow, slow heart rate, normalize blood pressure, improve sleep, and boost immunity. It’s even been shown to increase serotonin levels (which relieve depression), and to slow the progression of HIV. How is this possible? What exactly is happening in a body that meditates?
In meditation, healthy breathing is both a means and an end.
Many of us hold our breath or breathe shallowly when we’re stressed. Breath-holding deprives us of oxygen, a key player in the body’s production of ATP energy – the fuel we need to function in daily life. Without enough oxygen, we physically can’t produce energy.
Breathing also feeds our muscles and clears out carbon dioxide. Simply by resting our awareness on breathing, a meditator can regulate and slow the respiratory rate and give cells a plentiful supply of the air they need. As it calms the body and mind, meditation helps de-activate the sympathetic, “fight or flight” nervous system. The sympathetic mode is triggered by danger or stress. It doesn’t care if we’re being chased by a tiger or rushing to meet a deadline; it literally gets us ready to run. It pumps out adrenaline, speeds heart rate and breathing, raises blood pressure, and shuts down digestion and reproduction.
Because of our stress, many of us are stuck in perpetual fight-or-flight overdrive – making ourselves candidates for adrenal exhaustion, insomnia, infertility, stroke, and heart attack.
Meditation gives us a break from stress and allows the parasympathetic, “rest and digest” system to take its turn. Meditation also has the power to alter brain chemistry. Neuroscientist Richard Davidson conducted brain scan tests on Tibetan monks who were long-term meditators, and found “unusually powerful gamma waves” associated with higher levels of focus, memory and learning ability. “Longtime practitioners (of meditation) showed brain activation on a scale we have never seen before,” said Davidson, who detected a high level of activity in the monks’ left prefrontal cortex – the brain region associated with happiness and positive emotions. “Their mental practice is having an effect on the brain in the same way golf or tennis practice will enhance performance… the trained mind, or brain, is physically different from the untrained one.
Meditation shines a light on the body and its sensations.
“The goal of mindfulness is for you to be more aware, more in touch with life and whatever is happening in your own body and mind at the time it is happening – that is, the present moment,” explains psychologist Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Memorial Medical Center. Meditators are more likely to notice what’s happening in their bodies and more aware of illness as soon as it appears. Over time, meditation also helps to ease the fears and anxieties that tend to feed on disease, so a meditator may be able to handle illness and aging with more stability and calm. Whether our meditation rests on awareness of breathing, yogic movement, or visualizations of golden light, we are making an investment in our physical well-being. So take another deep breath. Consider it a deposit into your long-term health savings!

Joanne & Laurence Wright at Meditation As Medication offer an alternative to conventional means of self medication.
Meditation can literally be used as Medication for wide range of physical, emotional and spiritual problems. If you would like to learn to meditate but don’t know where to start? then …
START HERE !! http:/www.meditationasmedication.info

We are giving away a FREE DOWNLOAD of a 20 minute guided meditation. This will teach you the basics of meditating FREE !

Video : Guided Breathing Meditation | ‘How to Meditate’ | Online Meditation |

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Video : Guided Breathing Meditation | ‘How to Meditate’ | Online Meditation |

Meditation Breathing :

Be guided through a deeply relaxing breathing meditation . Winding Down with a Breathing Meditation because you deserve it. This is Meditation 2 from the 14 …
Video Rating: 5 / 5

Learn to Breathe for Meditation

The breathing meditation is the most basic form of meditation and is incredibly important, as this will be utilized in almost all kinds of meditation techniques. It is a great place to start your meditation practice if you are new to this and have never practiced meditation before. It is also a lovely and simple meditation if you are just looking for a way to reduce stress and just take a couple of minutes break from your day to relax your mind and body.

There are a large number of different types of breathing exercises, but they are all very simple and straightforward to do for everyone. So if you are interested in meditation and want to learn it then start with this easy breathing technique to learn the basics before you go on to some other more advanced type of meditation.

Guided Breathing Meditation

Step 1

Before you start your exercise you want to make sure that nothing or no one will interrupt your meditation and that you have turn off all the different electronic devices, so that you will not be distracted by a sudden movement or sound from the television, or from the vibration of your mobile phone. Find a meditation position that is comfortable and that allows you to relax and take a couple of minutes to calm your mind and body before you start.

Step 2

Slowly close your eyes and take a deep inhalation. Feel how the inhaling air goes through your nostrils.

Pay attention to the coolness of the refreshing air, as it gets into your body. Let the healing air fill your chest and belly and feel it get into every little part of your body, collecting any tension and frustration on its way. Feel yourself becoming energized by the massive amount of oxygen from your inhalations. Exhale slowly and take a second in calmness before breathing in again

Step 3

Now inhale again. Slowly and deeply, while guiding the air to every part of your body. Allow the air to heal all your negativity and muscle tension from your body and let your cells take in the oxygen, which makes your feel even more energetic and new. Now let out the air and breathe out the anger and negativity from your mind and body. Notice how calm you feel, yet with a fresh and clear mind.

Step 4

Continue to breathe deeply and heal your body and mind with the healing air. Do this exercise for as long as you like. When you are finishes, slowly open your eyes and return to your day with new and improved energy.

This breathing meditation is wonderful for everyone since it is extremely simple yet very helpful. So if you are a beginner or if you just seek a fast calming break during your stressful day at work, just take a couple of minutes out of your schedule to practice this small breathing meditation technique.

So start your meditation practice as soon as possible and feel yourself becoming calmer and more clearheaded after each meditation you do. If you practice it regularly you will get more of the many great benefits with meditation and begin to feel less stressed and more at peace during your day. It helps to ground you and make you feel in control and balanced both in your body and in your mind.

Learn more about meditation at

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Jessica Tanner

I have always been interested in meditation and spirituality and that is why I have chosen to write about it and sharing my knowledge. I have to say that I am no expert on the field but are simply sharing what I know and maybe it can help you.

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