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Regain the control of your life with Mindfulness Meditation and Guided Mindfulness Meditation

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It is very difficult to cope up with the fast pace of the world and most of the time people has to handle a lot of stressful situations. Meditation is one of the best ways to handle the stress so that one can lead a hale and hearty life. There are many types of techniques that are involved with meditation. Mindfulness Meditation is one of them. This technique is not difficult at all. One can easily practice this by following some simple steps. Mindfulness meditation CD is easily available in the market. With the help of the CD one can learn the right techniques and can practice them without any hassles. This is a very old technique of meditation and has been followed since a very long time. It is said to be taught by Gautam Buddha. In Mindfulness Meditation the main object on which a person has to concentrate can be his own breath. When a person learns how to observe breathing he will experience a tranquil and peaceful state of mind. One can find inner peace with the help of Mindfulness Meditation. The steps ate also very easy. It mainly includes sitting an erect position and concentrating on breathing. There is no need to manipulate the thoughts that are coming in the mind. A person should accept whatever thought that comes to his mind.

There is no need to practice rigorous meditation techniques if you are just a beginner. For beginners there are simple steps that they can follow to start with. Guided Mindfulness Meditation is a kind of meditation technique that can be easily practiced by beginners. For practicing Guided Mindfulness Meditation one just needs to learn the basic steps. In Guided mindfulness meditation one needs to learn to experience life and whatever it throws in on the path of life.

Guided Mindfulness Meditation helps you to change your relationship with your fears, problems, stress and pains. Meditation does not teach to ignore or to run away from your problems instead it teaches us to face them with greater clarity. With the help of guided meditation one can develop insight in embracing and facing all the experiences that life gives you.

Simon Lee writes informative and unique articles about Guided Meditation and Mindfulness Meditation. One thing that separates Simon Lee from others is the passion he puts into it, knowing full well and respecting the time viewers spend on reading his work.

Guided Meditation – A Free Mind Power Technique For a Better Life : free guided meditation

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Many online sites offer free mind power techniques that allow people to concentrate better and improve their meditation. Thankfully enough, meditation has become a widely accepted method of relaxing the mind and the body. And why shouldn’t it be? Meditation is a blessed sanctuary when the rest of the modern world is barging in on your life. It is also a means of harnessing the powers of your mind to take the reins of your life and lead it to where you want to go.

One simple technique is the nature scene. Find yourself a peaceful and quiet place to stay where no rowdy children or nosy co-workers can disturb you. A nice, little nook at home or a cubicle in your office restroom should work just fine. Sit down in that corner, close your eyes, and take a deep breath. Never mind the sound of the ice cream truck or the chatter of office girls as they enter the restroom. You are in your private little world. This will be difficult to begin with, but will become easier as you meditate more and more everyday.

Count backwards, starting from 100, and continue breathing deeply as you reach zero. By the time you finish counting, you will feel your mind and body slipping gently into a very relaxed state. Now, imagine yourself standing on a strip of soft, warm sand, looking out over a deep blue ocean with sea gulls swirling above. Continue breathing deeply as you hear the roar of the ocean as the waves come crashing. Feel the cold water swishing through your toes as the waves hit the shore. Smell the salty sea breeze as the wind ruffles up your hair.

Then sit or lie down on your back and let your body absorb the soothing rays of the golden sun. Let the power of the sun, wind, and water overwhelm you, invigorate your senses, refresh every single cell that exists in your body.

This will be your own little corner of the world. This is where all things are good, and you are safe and free from everything else that worries you. When you are beset with worries, simply take up this free mind power technique to give you the mental relaxation you much deserve. Of course you can re-invent the nature technique and re-create your own scene to suit your tastes. If you know a particular spot of nature that has left you with pleasant memories, you may use that scene, too.

You can also modify the first part of this meditation technique by visualizing the colors of the rainbow instead of counting backwards. Only, you have to make sure that you can actually see the colors in your mind’s eye. If you are having difficulty doing so, visualize objects of each color, such as a red apple, an orange t-shirt, a yellow star, and so on.

Now, close your eyes and breathe deeply. Imagine a light, each having the colors of the rainbow, emanating from your feet, passing through your abdomen, and ending up on the top part of your head. Start with the color violet, then indigo, blue, green, yellow, orange, and red. When you have visualized the red light on your head, lead your mind to your nature scene and bask in your private moments there. When you are ready to leave, visualize the rainbow-colored lights moving through your body again, this time starting with red and ending with violet. You will feel better and more relaxed when you open your eyes.

The nature scene is a free mind power technique well-known to many and known to be an effective way of reaching the mind’s alpha state and improving mind power.

Ready to unlock the secrets of controlling your Mind Power to improve your life? I reveal all the secrets you will need to know at http://www.secretofmindpower.com

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Zen Meditation – How Does it Make Life Better?

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Zen Buddhism is derived from a number of sources, the most significant being the sutras contained in the Mahayana doctrines of Buddhism. The scriptures having the sutras are found in the two most ancient centers of Buddhism, China and India. The sutras include the Lankavatara sutra, the Diamond, Lotus and Heart sutras, among several others. Zen Buddhism is most deeply influenced by these sutras, but some of its principles have been derived from other sources. The following are some key principles of Zen Buddhism.

• Zen Buddhism is akin to Buddhism in its chief teachings. Like Buddhism, the doctrines of Zen Buddhism preach of the eight fold path, the four truths, the seals of dharma etc. the only difference is that these teachings are derived from that of Mahayana Buddhism, therefore there are certain subtle differences.

• Zen Buddhism derives some of its doctrines from the ancient Chinese philosophy of Taoism. The followers of Zen Buddhism are taught to subjugate the self in their quest for knowledge and truth. Selfishness and egotism are to be done away with. In Zen Buddhism, it is believed the life is all about the accumulation of knowledge from various spheres, and this is achieved by passing difficult tests of merit.

• Zen Buddhism philosophers are of the opinion that Buddha resides in all our hearts and one has to strive to reach out to him. The vehicles to feel the divine residing within oneself are meditation and the six paramitas which all disciples should practice. These six paramitas include charity, discipline, meditation, strength, wisdom and patience. The practice of these six virtues breaks down the barriers between the self and the divine, and one can see the seat of Buddha within him.

The practitioners of this philosophy say that it is possible to reach Buddha by meditation, prayer, and practice of the six paramitas.

Zen Buddhism asks its followers to practice regular meditation to achieve oneness with the divine. However, meditation as a vehicle of meeting the God within one’s heart is an ancient practice. Not only does it exist as a religious practice, it is also a therapy to curb many illnesses of the modern lifestyle. It brings a sense of calm and serenity, cures people of their physical difficulties and emotional turmoil.

Meditation is also known to decrease stress levels and cure stress related diseases like hypertension, increased heart rate leading to cardiac and respiratory ailments, fatigue, problems in digestion and many other health problems. Regular meditation can also reduce impatience by calming the mind and body. It is a perfect way to keep good health no matter what the age. Meditation techniques laid down by Zen Buddhism can help by achieving the following.

1. It reduces blood pressure and keeps it within limit.
2. Brings down heart rate to normal, and thereby breathing problems are cured.
3. It helps the digestive system to function normally.
4. By keeping you calm, it reduces your fatigue, and ensures that your stock of energy is evenly distributed throughout the day.
5. It also brings down the secretion of adrenaline, a hormone causing excitement and thereby increased stress.

All this is possible if you go through a session of Zen meditation. The program works on your health by monitoring the auditory responses of the participants. People who’ve experienced the program also say that they feel and work much better after they have been initiated into meditation. It has also helped them to regain their ambitions in life and given them the zeal to follow them.

Here’s an excellent way to start enjoying the benefits of meditation today. The Deep Zen audio program is easy for anyone wanting to learn how to meditate – offering a free demo, and helps advanced meditators achieve deeper levels of meditation too. Try another free demo here: Totally Tranquil

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