Mindfulness

THE BASICS AND BENEFITS OF MINDFULNESS MEDITATION

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Article by Saagara Health And Wellness

Mindfulness is a form of meditation that allows your mind to focus on the present. The goal is to achieve a mind that is calm, stable and through this practice, you can develop the mind’s strength and harmony. Mindfulness produces a mind that is intelligent even in deep meditation. Studies suggest that mindfulness mediation decreases stress, and improves mood and immune function.

Finding the right place for your mindfulness meditation

Choosing the right place to practice mindfulness is the first step in achieving a strong, harmonious mind. You should find a quiet space, even if it is small, that makes you feel uplifted. It should be free of noise and disturbances, and situations that are likely to trigger feelings of anger, jealousy or other negative emotions. These distractions will compromise your practice.

What is meditation, and what is mindfulness about it?

Mindfulness mediation should be done frequently for short periods of time, like twice a day for 10, 15 or 20 minutes. The process of training your mind should be simple and doing short meditations – once in the morning and once at night – will allow you to discipline your mind with focus. Meditation should not be a time to let your mind wander. Rather, it should be a time to train and work your mind. Reminding yourself of this before each time you meditate is helpful. Don’t be afraid to say it out loud for a boost of inspiration.

How to meditate using proper posture and mindful relaxation

Your posture affects your mind so good posture while practicing mindfulness meditation is vital to your success. When you sit down either cross-legged on the floor or upright in a chair with your feet touching the floor, spend some time getting your posture just right. You should feel like your spine is being pulled up from the top of your head and then settle in. Your shoulders and hips should be level, your spine strong and stacked. If you feel hazy or drowsy, make sure your posture is correct. You also should hold a soft gaze in a downward direction, a couple of inches in front of your nose to minimize distractions.

Another meditation how to: Use breathing for your mindful meditations

When you start practicing mindfulness meditation, you will have a heightened sense of awareness of your body and of where you are. You will then notice the whole feeling of your breathing going in and out. Your breathing should be natural, not forced and with each breath, you will become relaxed.

The role of your thoughts in mindfulness meditation

When thoughts come up while you are practicing mindfulness meditation, observe them and return to focusing on your breathing. If you find that your mind begins to wander, simply take note of where it went, let it go and don’t judge yourself harshly.

Mindfulness meditation is a simple practice that teaches you to do a lot while you are doing nothing at all. When your meditation time comes to an end, sit for a couple of minutes to increase your awareness further, then slowly get up and go about your day.

About the Author

Saagara is an Ann Arbor based Digital Health Company, whose founders have an eclectic background in medicine, design, engineering, and yoga/meditation. The Saagara team is dedicated to helping you maximize your overall health and well being, so that you may lead healthier, more fulfilling lives.

Through the use of software available on mobile platforms, we make small changes in people’s lifestyle for dramatic improvements in their health and well-being. With technology, community, and raised awareness, we wish to do this on a global level.

Read more about the benefits of meditation here:https://secrets2meditation.com/goto/?url=http://www.saagara.com/health-guides/mindfulness

To read more about Saagara, please visit our website below:www.saagara.com

Benefits of Mindfulness Meditation

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Article by Tommy Phung

Meditation is much like any other activity. It usually starts with a reason, that reason can be anything. When you jog, do you jog for the benefits of improved endurance? If you do, that might take away some of the fun. However if you jog because it’s a nice day, or you jog because your friends are going jogging, that would be much more fun.

Meditation works the same way. If you meditate because you want to improve your concentration, or you want to reduce your stress or whatever reason you want to meditate, it won’t be as fun and will be difficult to sit there. However if you meditate for the sake of meditation; you’ll find it much more fun and easier to meditate.

What you can Expect from Mindfulness Meditation

Relaxation

One of the benefits of mindfulness meditation is that during meditation and after your done meditating, you find that your whole body is at a state of relaxation. When you are stressed, blood rushes throughout your body. There’s a lot of tension when you feel stress.

However, when you meditate, your body calms itself down. Your blood pressure drops and your breathing rate slows down. Meditation is really one of those things that can help you relax and help fight stressful experiences.

Better Ability to Concentrate and Improved Memory

Another great thing about mindfulness meditation is that when you practice mindfulness meditation day after day, you find that you’re better able to concentrate on tasks at hand and you have better memory. This is because in mindfulness meditation, the goal is to be aware of your thoughts and be in the moment.

As every moment passes, you have a dozen thoughts appearing and disappearing in your mind. When you meditate, you find that it’s easier to focus on one thought at a time, however in mindfulness meditation; the goal isn’t to stay focused on one thought. The goal of mindfulness meditation is to let thoughts come and go without you judging them.

Better Ability to Deal with Emotions and Keep Calm

As you meditate more and more each day, you find that you’ll be able to endure more stressful situations. One example is when you become angry; if your a frequent mediator, you find it easier to calm yourself down. Ideally when one is suffers from a strong emotion such as sadness, anger, fear, depression or anxiety, we tend to try our best to forget about it.

However, in reality, if we try to forget the sorrow we been through, it’ll come back later and be twice as harmful to you. That’s why scientists say it’s a bad idea to keep emotions bottled up.

Many people use meditation to deal with their negative emotions. Rather than trying to forget about the negative emotions; when they meditate, they focus on their negative emotions. They give attention to these emotions and accept them the way they are. Amazingly, this tends to work better than trying to hide or forget about the emotion. The emotion that is getting you down seems to have its negative effect on you reduced.

Scientific research has proven that meditation has many benefits that are very important for people’s well being and health. Give meditation a go and see if it works for you. If it doesn’t, similar activities such as Yoga and Tai Chi offer similar benefits.

About the Author

Tommy is a writer who writes about the interesting topics in health. Not only does he write about health related material, but he also writes about baby play area products for busy parents.

Mindfulness Meditation and Stress Reduction

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Article by Jess Mcfarland

The benefits of this relaxation practice can be many! 1. A guided reflection CD can bring the effectiveness of meditation to people. With a DISC, you can practical knowledge rest and relaxation from your practice of meditation inside the comfort of one’s home, or anywhere else see because you have the convenience of any audio product. You are in possession of your very personal guide who may skillfully lead anyone into realms from deeper tranquility and also peace. A guided meditation CD enables you to meditate and relax any moment and place that you simply choose. It may be the new way with wellness for today’s stressful lifestyles. 2. A guided meditation CD can make the process of meditation easier and less associated with an effort for everyone. Allow you to ultimately keep sinking or move your mind a little. When you are feeling the time is up, slowly start to stretch out, you start with your fingers. Give yourself a few minutes or so to come out of meditation. I was instructed that the more accurate interpretation is ‘Inner Activity – Outer Passivity’. This can be done standing or perched. I will describe standing because the device generates a much greater feeling from internal strength not to mention power, which is actually a contrast to the best technique. If much of your aim is towards relax and enable, seated is okay. Stand up and allow the knees for you to sag slightly (if you desire to go deeper right into Chi Gong, move the knees more), when using the feet straight or turned in to some degree. Rock the pelvis slightly so your natural arch of this back is squashed, and imagine that the crown of the head is being suspended by just a string from previously. Touch your superior palate lightly with all your tongue just behind the main ridge (slide any tongue back within your teeth until felt the ridge, go along the slope and stop. Lastly, bring your hands around as you are holding any imaginary 12′ -15′ ball looking at you. Keep a person’s shoulders relaxed. This would be the set up position permitting maximum Chi electric power to flow. After you have done it a few times, it will develop into second nature. Now, everything required do is slowly but surely breathe diaphragmatically in in the nose and allow your power to sink lower. You can imagine you can be a great shrub rooted firmly to ground (this gives a sense of strength and power), or that your chosen diaphragm are bellows, pumping energy around your body, or that you are at the side of a waterfall, as the mist caresses most people it washes away your entire worries. Choose any creation that works for everyone. The keys usually are; stillness, power and sinking your efforts down. If you really feel a heat in your hands this is definitely pure Chi energy. Play with the software! These are not one but two different yet very simple meditation techniques to work on your excursion to self enchancment. I hope you love it using them. Please contact me over the links below to read more or support. .Meditation is steps involved in self-relaxation. This is self-training to manage the mind such that you can keep different degrees about conscience.

About the Author

Jess Bloom is usually a hardened writer and circling dogs body. The lady currently resides around Kent, England with the help of her husband together with two children. This lady likes motorsport in addition to ice cream. She’s the writer of two works of fiction and currently produces for xtg Journal.Meditation

Mindfulness

Mindfulness Meditation

Article by Tommy Phung

Days seem to be getting busier and busier for people. Sometimes when people are doing a activity, they aren’t actually thinking about the activity. An example is when you are in class. You’re tired and you are writing something down, but then later when you look at it, you don’t remember at all writing it down. At times, this can be fatal because you might be doing something you don’t think is important, but later on when confronted about it, you are lost.

Being mindful is important. Awareness, attention and remembering are the three principles of being mindful. You have to be completely aware of what you are doing. Then make sure you focus on what you are doing and put forth all your attention on what you are doing. Lastly, make sure you remember what you did.

Being mindful can be very useful when you are about to perform or present something to a crowd of people. When you think about your performance or presentation, you get nervous, stressed or even excited. This will raise your breathing rate and blood flow. However, if you are mindful of this, you can calm yourself down and remain calm and controlled.

What is Mindfulness?

Mindfulness means paying attention to what you are doing, being in the moment, being non reactive, being non-judgmental and performing everything openheartedly.

Paying attention is vital to being mindful. Pay attention to whatever that is you are doing.

Being in the moment is also important for being mindful. You need to be aware the things around you and that the most important moment is now. Don’t think of the past or future, think and live in the moment.

Being non reactive can be difficult, but it’s important if you wish to be more mindful. Many times, when you experience something, you react with thoughts. You should be non reactive and react to the experience. If you have work to do and are not finished, you might cloud yourself with thoughts on what would happen if you don’t finish or what happens if you do. You should not react with negative thoughts; rather you should just do it.

Being non-judgmental is also difficult. Whatever happens around us, we tend to judge it; good or bad. Whatever happens, you should let it be without judging it; because if you judge something, later on your judgments is going to affect your actions toward it.

Finally, you must be openhearted. Being opened hearted will bring compassion, friendliness, kindness and warmth to whatever you do. When you meditate, you might encounter negative thoughts about something of the past, present or future. However you must let go of this thought and focus your attention on what’s happening in the very moment (meditation).

Mindfulness Meditation?

There are different types of meditation and mindfulness is one of them. Many people think that meditation requires you to focus on nothing, however this is not true. When you meditate, you want to be aware of your thoughts. Listening to every thought and letting them go without judging them.

In mindfulness meditation, you focus on one thought. Usually, these are either:• Your body• Emotions, thoughts or feelings• One of your senses• Counting your breathThere are two forms of mindfulness meditation.

There is the informal meditation where you meditate during daily activities. This can be anything from walking to school, driving to work, doing the laundry, cooking and so forth. In other words, you are aware of what you are doing.

Then there is the formal meditation where you take time and find a quiet area to sit down, relax and precede with the typical meditation practice. This usually lasts much longer than informal meditation because you can meditate for as long as you want in formal meditation, however in informal meditation, something could happen and your thoughts could change in a second.

How can being Mindful Help Me?

You probably been through a situation where you are lost in your thoughts during a class or teaching lesson, then when someone asked you a question, you don’t know the answer to this. Being mindful is extremely helpful to you. Being mindful is being aware of what is happening.

If you encounter a problem, being mindful in this means accepting what is happening, and then acting accordingly. If you suffer from anxiety, being mindful can be beneficial to you. When you are mindful, you learn to relax and be in the moment rather than worrying about what’s going to happen.

Being mindful increases your ability to be calm, relaxed and your ability to concentrate. There has been scientific research on meditation, and mindfulness meditation and the many benefits of them. If you want to live a more healthy life, you should take up meditation. Even 10 minutes per day can be beneficial for you in the long run.

About the Author

Tommy is a writer who writes about the interesting topics in health. Not only does he write about health related material, but he also writes about baby play area products for busy parents.

Mindfulness Meditation – Give Your Inner Squirrel Some Nuts!

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Article by Richard M. Frost

The modern fusion of evolutionary neuroscience with psychology has shed a wonderful deal of mild on the workings of our brains and the reasons for our feelings. In an before report on this site, Mindfulness Meditation – How to Slay Your Internal Dragon, we looked at the fears that are often created by the primitive “lizard mind” often on the look-out for threats, equally genuine and imagined. In this article, we appear at the emotional dimension of a later on evolutionary construction – the subcortical region inherited from early mammals – and suggest functional techniques to keep that minor critter inside us pleased.

Getting to Know Your Internal Menagerie

This recognition of emotional legacies from previous evolutionary states, and the cute animal analogy that accompanies it, was most efficiently popularized by Dr. Rick Hanson and Richard Mendius in their 2009 ebook, Buddha’s Mind: The Useful Neuroscience of Joy, Love, and Knowledge, though the fundamental concept did not originate with them. The mind can be noticed as three layers. The deepest layer – the brainstem – corresponds to the earliest brains in reptiles, and is concerned largely with the avoidance of harm. (Don’t forget how the dinosaurs had notoriously little “pea brains”?) Subsequent evolution of the initial mammals added the layer we now phone the subcortical area, an region concerned with approaching rewards i.e. getting meals. The ultimate layer – the cortex – came with the development of the afterwards mammals and primates, and extra a problem for attachment to a group. Thus, in the analogy that can quickly be taken too far if we’re not careful, there is a minor menagerie in our heads consisting of a frightened lizard, a hungry squirrel, and a clingy monkey. We ought to be attentive to every of their requirements to have a good day at the zoo!

Why Should We Be Nice to That Squirrel?

A squirrel with a good cache of nuts is a happy squirrel. Feelings of contentment, accomplishment, and satisfaction minimize our anxiety amounts, increase our immune programs, enhance our resilience, and make us much more generous toward, and considerate of, the demands of other individuals. One particular of Dr. Hanson’s repeated themes is that assumed designs practically rewire the mind through time, and we really should therefore attempt to program ourselves for greater joy. I would go more and include, admittedly in a metaphysical vein, that good emotions tend to beget experiences that reinforce them. If you might be searching to expertise far more abundance in lifestyle, feeding that inner squirrel is precisely what you want to do to ward off the poverty-consciousness that can trap you in a death spiral of diminishing opportunities and poorer results.

Mindfulness Meditation on Abundance

To make that internal squirrel experience “fed,” we ought to be conscious of scenarios in the course of the day when our simple requirements are getting fulfilled. Readers of Rhonda Byrne’s The Top secret will discover the emphasis on cultivating an “perspective of gratitude” in these tips:

* Mealtime is, of course, a single of the most clear: be grateful for the meals that nourishes your physique, and understand that virtually thousands and thousands of other individuals – but not you – will be heading to sleep hungry tonight. * Breathing workouts are a classic sort of mindfulness meditation. With every single breath, be thankful that all the cells in your human body are receiving the oxygen they need to have. * An appreciation for oxygen may remind you of other standard substances that we generally consider for granted. When you have a consume (no soda, make sure you – which is poison), be thankful for the h2o with out which you would swiftly die. I like to ponder the simple fact that earth is the most impressive planet in the solar technique due to the fact of its abundance of water, the prerequisite for daily life. (And if you really want to go to city, you can assume about the distinctive properties of the drinking water molecule that make ice float on best of h2o, stopping rivers, lakes, and seas from freezing sound and getting to be inaccessible to us.) * Once you start off considering about the earth as a uniquely hospitable setting that meets our needs astonishingly well, you can derive feelings of comfort and security from the existence of crops and animals, the clouds in the sky, the warm sun on your skin, the ground beneath your feet. * You can also be far more aware of man-produced advantages that are all all around you, fulfilling your wants. If you reside in a very hot climate, like I do, recognize your air conditioning and the refrigerator that protects your foods from spoilage. If you have a automobile, feel about how it saves you from obtaining to walk 10 miles to the grocery shop.

Hopefully, looking at this short listing of suggested mindfulness work outs will get you considering about your personal. It really is very impressive how swiftly these workout routines can adjust the way you feel. Even if you are going by way of tough moments – as so numerous folks are proper now – there is even now a lot to be thankful for if we simply shift our focus. Some individuals want a around-death experience to understand this lesson all we necessary was a minor squirrel.

About the Creator

For more thoughts on mindfulness, go to this comprehensive Meditation Blog.

Buddhist Meditation: Mindfulness

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Post by Joe Taloe

Buddhism Meditation: Mindfulness

Mindfulness is a sort of a meditation and a habit.

In mindful meditation we shell out interest to nearly anything and everything. You understand to observe the sorts of various ideas, wishes… and many others that roll around in your head. You recognize how you react to various things. For illustration, you could be mindful although driving your vehicle. As you drive, you pass by a indicator, and simply because you are paying out focus to your own mind, you notice that every time you pass by that particular signal, you experience nostalgic, angry, or pleased. You may well understand that the indicator truly reminds you of one thing. This is being mindful.

If you remain mindful as in the case in point over during your every day routines, mindfulness will eventually turn out to be a routine.

Okay good. So how will I come to feel better if I am mindful?

It is rather straightforward in fact. The more mindful you become of how things have an effect on you, the more electrical power you have to change them. Let me give you a personalized example. One day I was driving while making an attempt to continue to be mindful. I started out noticing that I stare down other drivers. I realized that I was performing it simply because of my “should be macho and competitive!” impact. But the issue is that staring down other drivers was fairly stressful. I felt tense, and aggressive. So, I started out practicing NOT searching at other drivers. This way, I was much more peaceful even though in the auto. Now, permit me continue this instance. So, that day I seen a single stressor in my everyday grind. Now imagine that I identified 200 other stressors more than time, and make adjustments to reduce them in the same way that I relieved the driving stressor. Don’t you believe that these items would add up? Soon after some time, and right after identifying pointless stressors all the way through my day, I experience far better. General, I come to feel a lot more calm, and so can you.

Stay mindful!

About the Creator

University student of Buddhism and Mental Wellbeing Counseling at Columbia U.

Go to https://secrets2meditation.com/goto/?url=http://buddhistmeditationforbeginners.blogspot.com for more information.