Meditation Music :
mysoftmusic.com – MUSIC FOR ALL THE SENSES Enjoy this 26 minutes meditation program.
Video Rating: 4 / 5
26 MINUTES MEDITATION MUSIC : Meditation Music : Video
MINUTES
60 minutes Yin Yoga for the Spine. : Yoga : Video
Yoga :
60 minutes Yin Yoga for the Spine. Yin Yoga is a perfect and sometimes necessary complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Video Rating: 4 / 5
Learn Reiki in Ten Minutes : Reiki : Video
Reiki :
Dr. Shipon teaches the essence of Reiki in 10 minutes. Dr. Shipon is a licensed psychologist in New Jersey (#4738) and has been a Reiki Master for 12 years. In this video, Dr. Shipon explains how the feeling of gratitude, all by itself, can attune a person to the Reiki vibration. He also briefly explains the concepts of the three Reiki 2 symbols, and how to use them. For more information, please visit ReikiDay.com or http
Video Rating: 4 / 5
How To Reduce Stress in 5 minutes! Get Grounded!
Article by Michele Willmott
One quick, amazing way to release stress is to practice grounding yourself. You may have heard of this idea before. But how often do you actually do it?
It is a great tool for dealing with stress and only needs to take up 5 minutes of your time. When undertaken regularly it can really make a difference to your emotional and mental state of being. It can reduce the stress that may be causing your head to spin and also allow you to connect with your body. Many people spend most of their day detached & disconnected from their physical body. They are too busy “doing”, too busy thinking about what they need to next or too busy thinking about what a certain person said or did to them. By grounding yourself you will reconnect with your body and this has numerous great benefits.
• It will help you to take a breather and become aware of the constant dialogue going on in your mind. • It will have a calming; soothing effect on your emotions.• It will help to strengthen your immune system• You will breath more deeply and this will have a more energizing effect on your body.• By doing this you will be practicing the art of being present. This is a wonderful gift to give yourself. Being fully conscious in the present moment allows us to really stop and take stock of our lives and what is going on for us. It also helps to be more appreciative of everything we have, our environment and other people in our lives.• It helps to reduce anxiety by taking your attention away from the thing you are worrying about.
As a Yoga & Meditation Teacher I often ask my students to ground themselves in the following way:
1. Sit or stand with a nice straight back. Start to notice where your body is in contact with the ground. Notice the soles of your feet or your buttocks. Really try to place all your attention and focus into any area of your body that is touching the floor.2. Each time your mind wanders (it will do, and that is perfectly normal!) just bring it back to your focus – the parts of your body in contact with the ground.3. Now imagine that you have roots growing downwards from your body into the ground. Imagine them growing and spreading all the way down into the centre of the earth.4. Take a deep breath in and imagine yourself breathing in all the positive energy & life force from the earth.5. As you exhale deeply, imagine releasing all of your unwanted stress and tension, anything unwanted. Any negativity is released into the earth and transmuted.6. Keep noticing your feet/buttocks and where they are in contact with the ground. 7. Repeat for as long as it feels great!
When you first start to introduce the practice of grounding into your life you may find that you come up against a certain amount of mental resistance. Your mind will be keen to tell you that you need to keep working. Just be aware of this, be prepared for it. By doing this you will be better equipped to push through it and the benefits will be well worth it.
Also watch out for your mind’s cunning attempt to convince you that 5 minutes of grounding will not make a difference and so what’s the point!? People often complain that they don’t have enough time to take time out to look after themselves. This is often because they think it must involve an hour or more of their time. But if we can realize that reducing our stress levels only needs to take 5 minutes and that it is the small regular habits, which make all the difference to our health & well-being, then we have at our hands a great tool for achieving a greater sense of balance and harmony in our life.
About the Author
I am passionate about helping people to feel good about themselves and their lives. I love that coaching enables me to see people at their most amazing selves,! I am a qualified Life Coach, Yoga and Meditation teacher. I enjoy working with a number of UK Television personalities and coach individuals from all walks of life.ways to reduce stress
Yoga Class, Full Length ~ Hatha Yoga Flow 2 with Diane ~ 55 Minutes : Yoga : Video
This is Yoga
Free download and DVD here: bestfreeyoga.com Direct Click for DVD – bit.ly .95 for 2 great classes There is always a deeper or safer place to go in any yoga practice so there is something for yogis of every level in this Hatha Yoga class with Diane Jacobs. This class is great for beginners but more experienced yogis are encouraged to go deeper into the poses to make is a more challenging flow. With a calming sequence of backbends, heart opening postures and twists you will tone your nervous system and massage your internal organs. The opening postures will reduce the symptoms of PMS. Enjoy a special relaxation at the end as you are guided by Diane’s warm voice, deeping your experience of Savasana and leaving you feeling refreshed and open. This class will still be slightly challenging because of it’s duration. Duration: 55 minutes Benefits: opens heart chakra, lengthens the spine, increases lung capacity, reduces anxiety and PMS, tones the nervous system, improves digestion, increases body awareness Contraindictations: if you have any acute shoulder pain or lower back pain, be sure your spine and shoulders are safe at all times; always modify the poses so that you are comfortable Teacher: Diane Jacobs Poses in this Class: Seated Twist Side Stretch Cross Legged Forward Bend Cobblers Pose Lateral Inclined Plane Plank Butterfly Pose Downward Dog Cobra Crocodile Cat Cow (Angry Cat) Child’s Pose Hero Pose Lunge Pose Triangle Pose Wide Legged Forward Bend Wide Legged …
Ten minutes of meditation on public transport
Write-up by Sahayak Plowman
Just before arriving at the office you can calmly begin your doing work day with ten minutes of soothing visualisation workouts. This straightforward strategy can then be repeated on your way residence removing the pressures of the day.
To start with discover a window seat on the reverse aspect of the visitors, now perform some peaceful and inspiring songs on your iPod. Sit with a straight back with your shoulders again and calm inserting your palms on your lap. Now seem out the window and up at the sky. Invest a few minutes concentrating on the beauty of the obvious sky above, imagining that you are a bird flying in its vastness.
Experience that every breath you are using is drawing in the flexibility of the infinite sky assisting you to take it easy. As this bird you are now resting on a branch in a tall tree higher in the mountains. From this vantage point you can see out to the distant horizon, a horizon you extended to attain and over and above. This bird is you, the totally free you, the aspiring you not bound by any constraints or doubts. As the bird you lengthy to fly with outstretched wings, to soar with full self-assurance and independence.
You have the capability to fly to fulfil your dreams and realise your genuine possible far absent from any pressures or expectations. Prior to starting up your liberty-journey however you to begin with need to create power in your wings. To do so each and every time the winds blow you open up your wings and flex your muscle tissues each hour of exercise strengthens your flight muscle tissue.
Finally you have gained the power for your 1st flight. Excitedly you wait with outstretched wings for the up coming sturdy breeze. As it builds the feathers in your wings straighten. You maintain your wings steady and then with the next gust you are free. In silence the winds gently lift you as you turn into the wind, leaving the tree far beneath.
With excellent pace you soar very easily in the sunlit sky to unimagined heights. You are confused at the exhilaration you experience, the joy and independence! This is your future and you are realising it with wonder and elation. Right after all these a long time you are realising your prospective, you have worked tough for this reward. And now you can soar in any path on your wings of joy, knowing that your longing for independence and satisfaction has been guided entirely by your heart’s longing for fulfilment.
Sri Chinmoy the meditation instructor states, (one) ” Each individual is a pilgrim. With our wings of pleasure and our at any time-new desires we can fly in the sky of adore and promise…the higher we go beyond our restrictions the faster we shall enter into and realise our complete possible”.
Ref: (1) From Sri Chinmoy’s E-book – The Wings of Joy
About the Author
Sahayak Plowman by naturel is a calm, positive and joyful person. He attributes this to the developing experiences gained via his individual meditation apply with the assistance given by his meditation teacher, Sri Chinmoy. He is a writer on spiritual topics, compiler of a published book of poetry Sri Chinmoy’s Heart-Garden, meditation teacher and internet grasp for Sri Chinmoy Textbooks https://secrets2meditation.com/goto/?url=http://www.srichinmoybooks.com/
Morning Heart Expanding Practice ~ Intermediate Yoga Class ~ Full Length 49 minutes : Yoga : Video
This is Yoga
Free of charge Down load and DVD here: yogayak.com Direct DVD hyperlink click right here: bit.ly two Total lessons on one disk for .95 yogayak.com Yogayak presents Dagmar from Montezuma Yoga http in our very first Hd production. Shot on area, very close to the seashore, in Montezuma Costa Rica
How to Meditate in Minutes
Article by Michaiel Bovenes
Copyright (c) 2008 Circle of Light Publishing
Meditation is 1 of the best strategies you can discover to refuel your human body, mind and spirit. Whilst many of us have heard of the advantages of meditation, number of of us really want to invest the time it requires to learn how to meditate. We typically cling to anxiety, dread and nervousness due to the fact we think we want these points in order to operate in this quick-paced planet.
A lot of folks who have realized how to meditate have really achieved far more than they did when they lived under continual stress and stress and anxiety. These individuals have identified you genuinely will not want stress and anxiety to be a productive member of society. If you want to learn how to attain your possible in a healthful and peaceful way, meditation may be just what you happen to be seeking for.
Right here are My 7 Steps to Learn How to Meditate:
1. Begin by locating a tranquil place in which you will not be disturbed.
2. Sit down with your again straight. It is encouraged to place your body in a position have been you will be able to “forget about” about it for a while.
three. Close your eyes and lift your eyes to a ten-15′ angle. As if you are hunting up through the bridge in your is aware, amongst your eyebrows. It ought to experience comfy. Do not strain your eyes. This is a biofeedback approach to begin to gradual down your brainwave action.
four. Breathe in deeply three-five instances. Inhaling slowly by means of your nose, exhaling via your mouth. Your breath regulates your brain. As you sluggish down your breathing, you will also sluggish down your considering. Envision you are surrounded by a mist of coloured mild, your preferred coloration and breathe it in deep into your lungs.
5. Loosen up your entire human body. Commence at the scalp and basically mail a warm comforting believed to every place of your human body as you gradually move from head to toes. Take five-10 minutes to completely transfer by means of your human body.
Pay out particular focus to the adhere to places. These are wherever most individuals cover their pressure: Tongue, chill out your tongue, if it is pressed towards the roof of your mouth, permit it go back again into the center ended up it belongs.
Neck/Shoulders Decrease back again Pelvic Girdle Hands / Legs and Toes
6. You are now in altered state of head. You ought to feel, euphoric, mild or extremely major. Relying on your cadence. Permit yourself both do one of three issues.
1. Drift into silence or
two. Visualize what you want or
3. Pray: Consult for aid, guidance, healing or direction from your Soul.
seven. When you are all set. Consider in a deep breath and as you exhale, mentally notify by yourself, I am heading to count from 1-5, at the count of five I will fully return from meditation, becoming relaxed, refreshed, energized and feeling great. Silently count up, open your eyes, stretch your body and give oneself a few minutes to acclomate to your environment.
If you want to understand how to meditate, and you never want to spend time in a classroom with a bunch of strangers, you can find out from the comfort and ease of your very own residence with my guided meditation CDs. For newcomers, I advise “The Art of Heading Within: How to Meditate or Escape from Anxiety.” These CDs offer you with guided instructions and tips you can include into your every day routine.
You do not have to spend hours on conclude finding out how to meditate. In below an hour, you can find out basic abilities for acquiring in touch with your inner self, your Soul. Meditating on your ideas and emotions is one particular of the best techniques to release anxiety and nervousness in your every day existence.
The moment you understand the fundamentals of meditation by practicing with guided meditation, you can relaxed your head any time of the day or everywhere you wish. This is a fantastic device for dealing with substantial-stress work or circumstances, and generating split second conclusions with clarity and function.
About the Writer
For additional data and a totally free downloadable meditation MP3 go to https://secrets2meditation.com/goto/?url=http://www.RelaxationMeditations.com