Meditation – Basic Practice : meditation basics

There is a joke in Buddhist circles: “Don’t just dosomething, sit there.”

What is Meditation?

Meditation is how we train in continuous awareness. It is also how we train in letting go. Meditating might not appear to be very exciting or productive, but try it and give inner peace a chance.

Meditation is a truly transformative spiritual exercise. Beginning meditators do not always connect the simplicity of what they are doing to the essence of the spiritual search, but it is all there to be discovered by those who try it. The Dzogchen teachings of Tibet say one moment of total awareness is one moment of perfect freedom and enlightenment. You do not need to seek elsewhere; it is all within.

The Practice:

Begin your meditation practice in a place that is quiet and free of distraction. Sit comfortably with your back erect. Stay alert and yet relaxed and at ease. This begins the training in mindfulness, or in cultivating heightened consciousness and awareness.

Begin breathing in and out through you nostrils.

Mindfully breath in, mindfully breath out.

Let go of the natural flow of energy and breathing, and learn to simply let it be.

Pay close attention to each and every inhalation and exhalation, following the breath – the object of your attention, all the way in and all the way out.

What is the Purpose of Practicing Meditation?

Breath awareness practice may not seem immediately productive, but give it a chance. Some spiritual masters make it their primary practice throughout their entire lives. Mindfulness of breathing is the basic mediation practice, and yet it has the power to reach and enhance all levels of consciousness.

It may appear simple, but even so it works on all levels of the path and it is certainly not just for beginners.

It may not be immediately apparent, but to be totally in the moment, which is what meditation requires, means relinquishing the past, the future, and the dualism that makes a distinction between self and others. This is the essence of letting go.

(Inspired by Lama Surya Das: Letting go of the person you used to be)

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Practice Theta Meditation & See the Difference

Article by Jonsonmak

Due to the worries of personal and professional life, most of the individuals fall prey to the restlessness of mind. As a result, their facial expression always reflects their depression. With the help of meditation techniques, the individuals get a chance to relax and gain a peaceful mental status. Theta meditation falls under this category of meditation techniques. Practicing this will make sure that an individual attains a meditated state where he is free from all worries and tensions. Binaural beats are the basic elements which help to make the theta technique effective enough for the practitioners so that they could achieve their goal for which they are practicing the technique.

With theta meditation, the yogi enters into a state where he feels drowsy because of extreme relaxation. This is the best technique for the ones who suffer from the problem of insomnia and sleepless nights. This technique helps the individuals to sleep tight and due to the lack of body awareness start dreaming of some good things that could enhance the positivity inside them. If you have heard from someone that theta meditation does not work properly, then instead of believing the person, you should try it yourself. This is because the ineffectiveness of the meditation techniques is the result of its improper and irregular practice.

If you are regular and practice the techniques properly, theta meditation is the best alternative for you to attain utmost relaxation.

Some of the benefits of practicing this technique are as follows:

Theta meditation enhances the level of creativity in a person. Therefore, the ones who are engaged in the profession of producing something creative, this type of meditation could be a great help for them.
The beta waves in your body block the capacity of intuition in you. Practicing this meditation will ensure heightened intuition.
Theta meditation will help you to get an insight of your subconscious mind, thereby keeping the conscious one aside.
With the help of this meditation, you get a chance to remould the thinking direction of your subconscious mind. If it

Practice of Meditation Using Proper Meditation Techniques

Article by Lily Candice

For those wishing to embrace meditation as a means of experiencing freedom of the mind, leading to overall healthy living and the ability to function optimally, practicing correct and appropriate meditation techniques is absolutely essential. To achieve inner peace within or selves and our environment will allow us to be freed from the tension and stress which characterizes living in the modern day world. The world is essentially not a peaceful place but we may be able to perform at high levels if we can bring about a transformation of our minds and allow the natural qualities we all have within to grow. This is done through the practice of meditation using proper meditation techniques. There are different meditation techniques ascribed to most cultures, meditation being basically a universal practice. However, in India, meditation techniques have taken a significant place in societal development such that the meditation techniques practiced their have been refined and documented, becoming a national heritage recognized all over the world.

In India where there are several schools of meditation, Z Meditation stands out and apart in offering to the student of meditation, meditation techniques which are easily adopted and can be practiced on a daily basis without difficulty. These meditation techniques of Deep Deconditioning Inquiry an Radiant Mantras have been developed and refined by the experienced and established teachers at the Z Meditation center into a well documented program which can be learnt at the center through meditation retreats and courses as well as remotely through online courses and with the use of meditation books.

An overall holistic health status is indeed possible, and it begins in the mind of the individual. We find that when the mind is free from clutter, unwanted baggage and other inhibitors to well being, the mind is able to function optimally to address and deal with the issues of life. When the mind is in such a state, it transcends to the body and soul as well. The body will be free from common ailments, flexible and responsive; while the soul will be in tune with the Creator of all things. To achieve this state of mind through meditation, correct meditation techniques need to be applied on a consistent basis. Peace and serenity are achievable when the committed student applies herself to effective and proper meditation techniques.

It is of the highest importance and also a basic requirement that the seeker of genuine freedom, peace and serenity – the individual who wishes to rise above the mundane cares of living, – needs to make the approach with an inner conviction that he has found the right path to reach his goals. Without this inner conviction, it is likely that the individual will merely be going through the motions and not correctly imbibing the fundamentals of correct meditation techniques. This should be avoided at all costs as it is a waste of the seekers’ time and that of dedicated teachers whose aim it is to impart usable knowledge.

Z Meditation offers short and long courses in meditation at their meditation center in the Himalayas of India at an affordable cost to just about anyone. Here you are assured that you will get to learn how to practice one of the best meditation techniques available.

About the Author

Lily Candice is regular article writer for Meditation in India at Z Meditation in India

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Purpose of Incorporating Music in Yoga Practice

Article by Shirin Joshi

Yoga is an ancient traditional Vedic art and philosophy of maintaining a balance between human mind, body and soul. The main aim of this soulful practice is attaining the highest level of spiritualism as well as living a healthy life. Yoga helps to build a connection between the individual soul and the divine soul, the Atma with the Paramatma. To achieve this aim, one needs to invoke his/her self-consciousness and self-awareness. Various forms of yoga, particularly Kundalini yoga, awakens the inner-self. This self-consciousness does not mean just thinking about one’s ownself, but to liberate the mind from such narrow boundaries and merge oneself with the super cosmic power. To reach this state of awareness a deeper level of concentration is required which can only be achieved through meditation. By warding off all the unnecessary thoughts, it helps the mind to relax and focus on a single point of thinking. Music can play a significant role in practicing both yoga and meditation. Some specific genres of music like yoga music and meditation music accelerate the mind by effecting the human energy system.

Music has the universal power of healing the soul. It can move the human soul with its various forms. When some music calms down the mind, some make it goes wild. Om is such a primordial sound which resonates through all creation. Calming music alleviates tensions, depression, anxieties and stresses from the capricious or volatile mind, thus helping it to relax and calm down. From time immemorial, music has been incorporated in yoga practicing for such effects of music on human brain and mind. Contemporary yoga music is also used for the same purposes like to relax and to concentrate. The spiritual content of such kind of music evokes a sense of ethereal calmness. The soulful melodies create a serene atmosphere which is perfect for a yoga session. Some music even contains powerful devotional chanting which creates a bond between the mortal being and the heavenly being.

Every cell of a human body is very much sensitive to every sound or music and it reacts accordingly. So, special care should be taken while choosing the suitable the right kind of music. Spirit Voyage is an online music company which offers a huge range of spiritual music for all the yoga aspirants. It also has an admirable collection of meditation music which will enhance the physiological dynamics of the practitioner. This brilliant collection can create an atmosphere which will spontaneously help your body and mind to relax and meditate. Gratitude (Relaxing Native American Flute Music) by David and Steve Gordon, Heart As Wide As The World by Krishna Das, EPIPHANY by Manose, A Hundred Blessings by Mirabai Ceiba are few from the music collection.

Apart from these music CDs, Spirit Voyage also offers a huge collection of both audio and audio-visual CDs and DVDs for various yoga forms and yoga poses. Every yoga DVD from this collection can be of great help for the yoga aspirants. To learn and practice various forms of yoga like Hatha yoga, Ashtanga Yoga, Kundalini yoga etc., nothing can be best than these DVDs. Choose the best suitable yoga DVD and let the spiritual self within you reach the cosmic horizon to achieve the ultimate liberation or Moksha.

About the Author

The author writes of Spirit Voyage which is engaged in offering various kinds of yoga music and meditation music.The company offers different CDs and DVDs for practicing Kundalini Yoga and other yoga forms.

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The Objective of Pranayama, Kumbhaka and the Nine Step Bottled Wind Practice for Meditation

Article by Tayla Sloman

Many people get a little confused about deep breathing as well as on the purpose of pranayama and kumbhaka inhale preservation workouts, as well as the 9-step bottled wind flow training designed by the feminine Buddha Vajrayogini (Also referred to as Vajravarahi, or even the Stone Sow Buddha) in Tibet. Pranayama and also kumbhaka procedures possess a particular purpose about the growth trail including chi (prana) as well as your chi channels. When you want growing, you would like to achieve Samadhi. You cannot reach Samadhi unless of course your chi mai just about all available as well as your chi makes its way into the main funnel of sushumna. Thus, numerous pranayama techniques hold the purpose of assisting you to apparent the chi channels so that you can get into Samadhi. It is not the pranayana workouts available the actual chi channels, nevertheless they enable you to start all sorts of blood vessels, arteries as well as capillary vessels, and that’s why I inform visitors to utilize nattokinase and also cleansing herbal remedies such as natural pure physique entire body Plan. When you cultivate breathing retention exercises, called kumbhaka, additionally you end up pressing poisons out of the body so that it’s less difficult for your own chi, once you develop useless, to be able to arise after which push through and open up the actual chi mai (Chinese medicine meridians). Exactly why? It simply works that way. When a single practices yoga very well (not really yoga exercises or breath maintenance effectively but Deep breathing very well along with these yoga routines), the fairly sweet sampling fluid will descend from in the pituitary glands — a few say in the laya chakra within the head. During this time period, you will discover that they don’t need their own nose with regard to inhaling however coarse breath will stop normally. That’s because they’ll learn to fill up together with chi, or prana, and they are generally chi mai tend to be opening thus their inhaling and exhaling is now better. It’s just science. Today here’s the purpose. You can get to the phase simply by forcing someone to training the canned chi inhale retention exercises regarding yoga exercises (pranayama) as well as the self-shutting inhale regarding Taoism or the 9-bottled wind practice of Tibet Together with avoid yoga. Basically they all are exactly the same thing — breathing retention workouts. Ultimately, by these you may produce a stronger capacity the actual cold, warmth, and moisture. You’ll will need significantly less to eat at this time because you are needs to fill together with chihuahua (“you is not going to think of eating” — old Tao college declaring) and will fast effortlessly. You’ll also start to need much less slumber. Nonetheless, at this stage you need guidelines from your wise learn regarding consuming meals inside proper methods so as not to lose this particular phase. Gradually you are going to create a brand new form of Samadhi. It is a primary take on Samadhi (a stride up, but still not really genuine). It’s an entry point in to real Samadhi but you’re not yet right now there. At most the inhaling workout routines might help open up the right and left ida and also pingala chi channels, but they’re inadequate to start in the sushumna key chi funnel for the prana to enter and then for one to reach samadhi. For that you need avoid deep breathing as well as value. You will still require meals to keep up the interior pressure to start in the chi stations with the genital glands as well as ten added meridians with the body. As to how to alter the consuming during this period, it really is such as cooking any container associated with rice–make the warmth also robust as well as the rice uses up, too little also it in no way comes. It requires the particular smart advice of a grasp during this period simply to help you overcome it discover wise adequate yourself. Meditation is the best of all guidelines and the book, Tao as well as Long life, takes you by means of this particular phase. If you are intelligent and possess value you are going to adjust things consequently — little and not too little without losing lovemaking efforts. Then you will move onto the next stage of exercise.

About the Author

I am Tayla Sloman. I have been working as a real and virtual coach for many days.I am very much happy with my family. Please learn how to meditate. You will be able to control yourself. I help you to make it simple.

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whereby the original author’s information and copyright must be included.

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Can Christians Practice Yoga?

Article by Zirkon Kalti

Yoga is a form of meditation that originates from India. The people practice yoga to attain spiritual insights when meditating on the Brahman concept. The purpose of practicing Yoga is to be united with God. According to the view of people who practice Yoga, everything in this world is God. Christians should not practice yoga because it supports the teaching of Hindu. The Bible tells us to not have anything to do with the world. Worldly thing is of the devil. 1 Corinthians 10:20 states that we should not be participants with the demons. Some Christians claim that they are doing Yoga exercises to improve their health. It is important that we don’t give a foothold to the devil (Ephesians 4:27). The devil can enter into our lives through the Yoga activity.

We must not confirmed to the world. We must not compromise with the practice of the world. Romans 12:2 states that we must renew our mind and focus on God so that we will not be confirmed to the world. Anyone who love the world is of the devil. Loving the things of the world and endorsing its practice means that you don’t have the love of the Father God in you. Those who do the will of God will live forever (1 John 2:15 – 17). In the past, when you haven’t accepted Jesus yet, you are walking in the ways of the world. Now that you have accepted Jesus, you must walk in obedience according to God’s word (Ephesians 2:1 – 10). Christians must be different that the people of the world. In this way, we will be a testimony to other people. If we do what the people of the world do, people will not be able to recognize that we are Jesus’ followers.

Ephesians 5:11 states that we must have nothing to do with the fruits of the darkness but reprove them. Colossians 2:8 states that we must beware of compromising to the philosophy of the world as they are instruments that Satan use to deceive us and lead us away from Christ. God is the giver of life. He is the one that create us. He determines life and death. He can give you good health. We must depend on God for everything. Instead of doing Yoga to improve your health, you should pray to God and ask him to give you good health (Ephesians 2:2).

About the Author

Biblestudyoutlines.org provides free bible studies and bible study outlines for Christians.

Practice of Vihangam Yoga Meditation

Article by Rajesh Sahay

Practice of Vihangam Yoga meditationAs we know, the mind and the different organs of the body are themselves inert. The force of consciousness in the soul activates the mind and through it the various organs. In the waking state, this force flows out into the phenomenal worlds and gives us the knowledge of the world. The five sensory organs, the eyes, ears, nose, palate and skin as well as the five organs of action, the hands, the legs, the organs of speech, excretion and generation are all activated by the mind and so are the three internal organs intellect, chitta or memory cell and ego. Once the mind is fixed, its outward flow can be controlled consciously.According to the Rishis or ancient philosopher scientists of India, a perfect knowledge of all existence, inert as well as conscious, can be achieved when one has acquired the divine eye of pure consciousness after its dissociation from all the physical attachments such as, the mind, intellect, the Pranas or life force and the body. Hence the force of consciousness has to be channelized inwards willfully towards its origin. On the inward journey of the consciousness towards its origin in the mind has first to be restrained so that it may not be able to dissipate our force of consciousness.While we are awake the mind is situated before the eyes most of the time. So to control the mind, dissipation of the beams of consciousness oozing out through both the eyes have to be united at a point where they can converge into one ray. The spiritual scientists of the east and west have therefore stressed the prime necessity of this practice. “The light of the body is the eye. If therefore thin eye be single, thy whole body shall be full of light” says -St. Mathew in the Bible (6:2). Swarveda (1/4/30) says, “Combine first the light of consciousness of the two eyes into a single ray, then thou shall be able to move up and there is no other way.” The benefits that one gets by this practice are manifold. The mind is calmed and is freed from all types of tensions and anxieties. One gets the vision of the colours of the five basic elements of nature, the earth, water, fire, air and space. The breath becomes slower, thereby increasing longevity. The practitioner becomes a happier man with greater enthusiasm for work.Once the mind is controlled with its outward flow through different organs, it is taken to a point in the forehead which is the tri junction of the three channels – the Ingla Nadi (passing through left nostril), the Pingla Nadi (through the right nostril)- and the Susbumna Nadi in the centre. Swami Sadafal Deoji says in his Swarveda (6/2) that “at this tri junction flows the water of divine knowledge, which purifies the mind of its dotages and bestows glazing serenity to it.” In the Bible St. John has described this experience in the following words: “And they shall see his face and his name shall be in their forehead. And there shall be no night there and they need no candle, neither light of the sun, for the Lord God giveth them light.” (Revelation 22:4 and 5). There are many pleasant experiences at this second level on the journey of consciousness. The mind is pacified and moves deeper inwards. The yogi hears a resounding sound like ‘Om’ and sees a soothing and pleasing light. He feels peaceful and starts getting a vision of the inner world. His mind is elevated to a much higher level than that of an average human being and becomes capable of achieving many divine powers.After perfection at this level, the consciousness is taken to a point at the top of the head called the Brahma Randra or the Tenth Gate. This is the gate through which the soul enters the human body. St. John in his Revelations has mentioned the experiences of this gate as follows: “Behold, I stand at the door and knock, if any man bear my voice and open the door, I shall come unto him and will sup with him and be with me” (Revelation 3:20). In Swarveda (6/2), Swami Sadafal Deo says: “A deep concentration at the tenth gate, has awakened the consciousness from the slumber.” He further says, “The Tenth Gate is very secret. It is the gateway to the bliss of Madhumati or Brahma Vidya (the science of knowledge of Brahma). Without the grace of Sadguru, none can cross this gate and get the illumination of the Akshara Brahma.” By concentration at this level, full control and subjugation of the mind and life force (Pranas) is achieved. The body, Pranas and mind are joined together. As we move on in this direction, we go on dissociating out consciousness from the body, Pranas and mind.After opening the gate, the consciousness is pulled up at a particular distance from the crown of the head by the Master of the science, the Sadguru, where the mind and Pranas dissolve in their origin, the Akshara Brahma. Here the soul’s consciousness is separated from its physical chaff. It is the Akshara Brahma, which controls the creation and dissolution of the universe through its all-pervading vibratory sound. The Brahma appears in the beginning of creation and gives motion to the dormant fundamental particles of nature or Prakriti to combine and form different shapes. This fourth stage on the conscious journey makes soul’s consciousness free and it is then bathed in the brilliant light of the Akshara Brahma, which did not manifest because of the Soul’s association with the physical appendages. This Akshara Brahma is the creator, the preserver and the annihilator of the universe through its all-pervading vibratory sound. The Bible mentions it as “These things saith the Amen, the faithful and true witness, the beginning of creation of God.” (Revelation 3: 14). Maharshi Swami Sadafal Deoji describes in Swarveda (1/2/33) thus: “The vibration is in the Akshara Brahma which causes revolution of the creation. The Akshara appears in the beginning of the creation.”In some schools of yoga, concentration and medication, are practiced on certain sounds, which are produced when consciousness reaches a particular point. The concentrations on the various chakras in the body are associated with the utterances, of different Mantras or code words. Similarly the code word for different sounds produced when the life force (Pranas) reaches various points in the head are repeated by the aspirants and there ends their meditation. These audible sound are Niranjan, Om, Soham, Shakti and Rarankar which are heard when the consciousness reaches the tip of nose, the Trikuti, the Bhanwar Gupha, a spot between the Gupha and the top of the head and lastly he Brahma Randra or the tenth gate respectively. As the practitioner’s consciousness reaches the head region, he also hears the Anahat sounds of varying characters, which some schools consider to be the ultimate post of the spiritual journey. In fact these sounds are only heard on the way to the Akshara Brahma and the journey stops short of the tenth gate. A Vihangam Yogi has to go beyond the tenth gate into the zone of Akshara Brahma, which is the fourth stage of the journey. The Bible also mentions about this as follows: “In the beginning was the Word, and the Word was with God and the word was God.”With the continued practice at this level of Akshara Brahma a practitioner gets the inner divine eye with which he goes to the fifth stage where he sees the all pervading consciousness, the Supreme Brahma, God, Allah, Jehovah or Ahuja of different religious cults. The yogi perceives a brilliant yet soothing light and sound, which submerges the soul in bliss indescribable. A perfect knowledge of everything comes to him who has fixed his consciousness at this fifth and the highest level. We all know that all knowledge and power of action belongs to the soul alone and not to its inert associations. Its conscious power is very much reduced when it flows through the physical sheaths. When this conscious flow is totally separated from the inert physical impediments the capacity to know or act becomes infinitely large and this is what is expressed as superhuman powers in varying degrees in yogis at different levels of the play of consciousness. This journey of consciousness from the gross physical level up to the Para Brahma (Supreme Being) has been explicitly mentioned in the Vedas (Atharva Veda 4/3/14) as “From the earth I ascend to the horizon, from the horizon to the lighted space, from the lighted space through subtle hole to the conscious space (Cbidakash) and from there to the Supreme Light.” About the experiences, of the highest level St. John says (Revelation 14:2) “And I heard a voice of a great thunder and I heard the voice of harpers harping with their harps.” Similarly a mantra from Sama Veda (6/l/5) says “I am bearing the powerful nectarine sound like that of torrential rainfall on all sides. The light of thunder is moving very fast over my head.” Maharshi Sadafal Deoji writes in his Swarveda (1/3/14) “The lotus has bloomed forth, the inner sky is thundering and roaring raining nectar all around. The conscious peacock is dancing in the secret zone of its play.”Thus we see that like any scientific investigation the results of this science of consciousness have been found to be similar whenever they have been performed correctly, whether in pre-historic ages or modem times. But there is a fundamental difference between the two sciences. In the physical science, the observation is objective whereas in this spiritual science of consciousness or what we call Para Vidya or Vihangam Yoga, it is subjective. In the first case it is external while in the latter it is internal of consciousness can be learnt and practiced. This science of consciousness can be learnt and practiced with the help of a Sadguru as has been done since the Vedic ages. This art has been handed down from the Eternal Sadguru who has been mentioned in the Vedas as Sukrit Deo, Atri, Jyoti, Amanava Purusha, Sant and Doot. Atharva Veda (10/4/8/32) mentions about