Holistic Stress Relief Methods: Discover Their Healing Powers

Article by Caroline Selfe

Holistic stress relief methods heal the root cause of tension and worry. By eliminating the stressor as opposed to the stress-related symptoms, permanent healing is achieved.

Holistic healing delves into all aspects of a person to find stressors. Lifestyle, nutrition, emotions, thoughts and belief systems and spiritual life are taken into consideration.

Holistic stress relief methods correct physical, mental, emotional and spiritual imbalances. Even if the imbalance is unknown, healing can still take place.

Here is how holistic stress relief methods can work in your life.

· Physically – Through nutrition and exercise, physical stressors can be relieved. Poor eating habits and a sedentary lifestyle prevent us from living our best life. Proper nutrition and regular activity can also prevent serious conditions and illnesses. Also, taking care of yourself physically will increase your resiliency from stress.

· Mentally – Negative thoughts and belief systems cause stress and negative behavior. By transforming negative thinking, your whole life can turn around. Anxious thinking can be tamed which will greatly relieve mental fatigue. After all, your life is a product of your thinking.

· Emotionally – Fear, anger, worry and all negative emotions can cause physical conditions and illnesses. Healing emotions is a powerful way to improve well-being. Holistic practitioners use the energy system or chakras to heal negative emotions. These feelings can build up from childhood and never be released. Healing negative emotions gets rid of the baggage that brings you down.

· Spiritually – Many holistic healers believe illness is a result of spiritual detachment. Being incongruent with one’s Essence can cause physical, mental and emotional turmoil. Ignoring your passions, enjoyment and intuition keeps you from being your true self. Developing your spiritual nature allows you to live a more purposeful and stress-free life.

Achieving holistic health means discovering the highest aspects of yourself. Utilizing the many holistic stress relief methods will help you lead a more balanced, healthy life. Many people turn to holistic healing out of frustration with conventional medical practices for stress-related conditions. Conventional medicine treats symptoms. Holistic health focuses on cause for lasting relief from stress.

About the Author

Caroline Selfe has been a passionate seeker of natural and holistic stress relief methods for the past 25 years.

Discover holistic stress relief methods at: Holistic Stress Relief

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whereby the original author’s information and copyright must be included.

Christian AAs and their Bibles

Article by Richard G. Burns, J.D. (author Dick B.)

Bible Basics of Early A.A.

A.A. Cofounder Dr. Bob: “we were convinced that the answer to our problems was in the Good Book”

Dick B.Copyright 2011 Anonymous. All Rights Reserved

What the Founders Said About the Bible and A.A.

As to Bill Wilson:

For the next three months, I lived with these two wonderful people [Dr. Bob and his wife Anne Smith.] I shall always believe they gave me more than I ever brought them. Each morning there was a devotion. After a long silence, in which they awaited inspiration andGuidance, Anne would read from the Bible. James was our favorite. . . . This was a favorite quotation of Anne’s, much as the Book of James was a favorite with early AA’s–so much so that “The James Club” was favored by some as a name for the Fellowship. DR. BOB and the Good Oldtimers, 71.

As to Dr. Bob Smith:

To some of us older ones, the parts we found absolutely essential were the Sermon on the Mount, the thirteenth chapter of First Corinthians, and the Book of James. The Co-Founders of Alcoholics Anonymous: Biographical Sketches Their Last Major Talks, 13.

Dr. Bob was always positive about his faith, Clarence [Snyder] said. If someone asked him a question about the program, his usual response was: “What does it say in the Good Book?” DR. BOB and the Good Oldtimers, 144.

As to Dr. Bob’s Wife Anne, whom Bill Wilson called the “Mother of A.A.” and a “Founder”:

Of course, the Bible ought to be the main Source Book of all. No day ought to pass without reading it. Read until some passage comes that “hits” you. Then pause and meditate over its meaning for your life. Begin reading the Bible with the Book of Acts and follow up with the Gospels [Matthew, Mark, Luke, and John] and then the Epistles of Paul. Let “Revelation” alone for a while. The Psalms ought to be read and the Prophets. Dick B., Anne Smith’s Journal: 1933-1939: A.A.’s Principles of Success, 3rd ed., 82.

The Bible was stressed as reading material in the early A.A. recovery program [DR. BOB, 150-51]. And Dr. Bob frequently quoted passages from it. [DR. BOB, 314, 310].

The Original A.A. Program as Summarized in A.A.’s Own Literature

Following his visit to Akron in February 1938, Frank Amos, John D. Rockefeller, Jr.’s agent, summarized the original Akron A.A. “Program” in seven points. Here are those points, as quoted in Dr. Bob and the Good Oldtimers, page 131:

1. An alcoholic must realize that he is an alcoholic, incurable from a medical viewpoint, and that he must never drink anything with alcohol in it.2. He must surrender himself absolutely to God, realizing that in himself there is no hope.

3. Not only must he want to stop drinking permanently, he must remove from his life other sins such as hatred, adultery, and others which frequently accompany alcoholism. Unless he will do this absolutely, Smith and his associates refuse to work with him.

4. He must have devotions every morning–a “quiet time” of prayer and some reading from the Bible and other religious literature. Unless this is faithfully followed, there is grave danger of backsliding.

5. He must be willing to help other alcoholics get straightened out. This throws up a protective barrier and strengthens his own willpower and convictions.

6. It is important, but not vital, that he meet frequently with other reformed alcoholics and form both a social and a religious comradeship.

7. Important, but not vital, that he attend some religious service at least once weekly.

We will stick with that original A.A. program founded in 1935 and see what might be the basic ideas from the Bible of which Dr. Bob spoke, particularly when he emphasized the essential Sermon on the Mount, Book of James, and 1Corinthians 13.

We cannot establish for sure that the following verses were studied with or were the foundation for the Original Program’s required seven points. But we can say that Bob and Bill both mentioned James and the Sermon on the Mount and Corinthians, and that Anne Smith emphasized the Gospels, Acts, Psalms, and the letters after the Book of Acts.

So now, let’s look at the five required elements in that light.

The Five Required Elements in Early Akron A.A.’s Program

Point One: Drunkenness: Not yielding to any temptation to pick up a drink in light of the alcoholic’s experience was that this temptation could result in disaster without fail.

Ephesians 4:21-23: “If so be that he have heard him, and have been taught by him, as the truth is in Jesus: That ye put off concerning the former conversation the old man, which is corrupt according to deceitful lusts; And be renewed in the spirit of your mind; And that ye put on the new man, which after God is created in righteousness and true holiness.”

Ephesians 5:18: “And be not drunk with wine, wherein is excess; but be filled with the Spirit.”

Matthew 6:13 “And lead us not into temptation, but deliver us from evil. . .”

James 1:13-16: “Let no man say when he is tempted, I am tempted of God: for God cannot be tempted with evil, neither tempteth he any man: But every man is tempted, when he is drawn away of his own lust and enticed. Then when lust hath conceived. It bringeth forth sin; and sin, when it is finished, bringeth forth death. Do not err, my beloved brethren.”

1 Peter 5:8: “Be sober, be vigilant: because your adversary the devil, as a roaring lion, walketh about, seeking whom he may devour.” 1 Pet. 5:8.

Point Two: Surrender Absolutely to God, realizing that in yourself there is no hope–giving rise to the requirement that each man profess belief in God and then come to Him through Jesus Christ:

James 4:7: “Submit yourselves to God. Resist the devil and he will flee from you.”

James 4:10: “Humble yourselves in the sight of the Lord, and he shall lift you up.”

Mark 12:29: “And Jesus answered him, The first of all the commandments is, Hear O Israel; The Lord our God is one Lord: And thou shalt love the Lord with all thy heart, and with all thy soul, and with all thy mind, and with all thy strength: this is the first commandment. And the second is like, namely this, Thou shalt love thy neighbor as thyself. There is none other commandment greater than these.”

Ephesians 2:12:-13: “That at that time ye were without Christ, being aliens from the commonwealth of Israel, and strangers from the covenants of promise, having no hope .and without God in the world: But now in Christ Jesus ye who sometimes were far off are made nigh by the blood of Christ.”

John 14:6: “Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father but by me.”

Acts 2: 38-39: “Then Peter said unto them, Repent, and be baptized every one of you in the name of Jesus Christ for the remission of sins, and ye shall receive the gift of the Holy Ghost. For the promise is unto you, and to your children, and to all that are afar off, even as many as the Lord our God shall call.”

Acts 4:12: “Neither is there salvation in any other: for there is none other name under heaven whereby we must be saved.”

Point Three: Remove from your life other sins, such as hatred and adultery–in light of the fact that the new Christian is out of fellowship with God and walking by the flesh when, at the same time, he seeks God, and yet does those things which God has said are evil.

Matthew 7:11-12: “If ye then, being evil, know how to give good gifts unto your children, how much more shall your Father which is in heaven give good things to them that ask him. Therefore all things whatsoever ye would that men do to you, do ye even to them; for this is the law and the prophets.”

Matthew 7:18-20: A good tree cannot bring forth evil fruit, neither can a corrupt tree bring forth good fruit. Every tree that bringeth not forth good fruit is hewn down, and cast into the fire. Wherefore by their fruits shall ye know them.”

James 5:16: “Confess your faults one to another, and pray for one another that ye may be healed. The effectual fervent prayer of a righteous man availeth much.”

James 4:8: “Draw nigh to God, and he will draw nigh to you. Cleanse your hands, ye sinners; and purify your hearts, ye double minded.”

James 1:8: “A double minded man is unstable in all his ways.”

James 4:3-4: “Ye ask, and receive not, because ye ask amiss, that you may consume it upon your lusts. Ye adulterers and adulteresses, know ye not that the friendship of the world is enmity with God? whosoever therefore will be a friend of the world is the enemy of God.”

Matthew 6:24: “No man can serve two masters: for either he will hate the one, and love the other; or else he will hold to the one and despise the other. Ye cannot serve God and mammon.”

1 John 3:15: “Whosoever hateth his brother is a murderer: and ye know that no murderer hath eternal life abiding in him.”

1 John 1:8-10: “If we say that we have no sin, we deceive ourselves, and the truth is not in us. If we confess our sins, he is faithful and just to forgive us our sins and to cleanse us from all unrighteousness. If we say that we have not sinned, we make him a liar, and his word is not in us.”

Point Four: Must have devotions every morning–a Quiet Time with prayer and reading from the Bible and other religious literature–in light of the fact that these are the spiritual tools that will lead man to know God’s will, to know what he commands, and to communicate with Him and glorify Him.

Psalm 46:10: “Be still, and know that I am God.”

1 Samuel 3:9: “Speak, Lord, for thy servant heareth.”

Acts 22:10: “What shall I do, Lord?”

Luke 22:42: “. . . [N]evertheless not my will, but thine, be done.”

Psalm: 32:8: “I will instruct thee and teach thee in the

Yoga – Yoga Asanas and Their Benefits

Article by Galiana Retreat

Yoga is a Sanskrit word and refers to the practice of meditation for the spiritual and physical well being of a person. Yoga has deep roots with Buddhism being probably one of the earliest religions talking about the various meditative practices. Hinduism