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Work Life Balance, and How to Get There As Your Own Boss

Mindfulness Meditation , , , ,

Article by Brian Armstrong

I think back on my time working for someone else and almost have to laugh now. It seems so distant and far away that it isn’t even real to me anymore!

But I have to remind myself how I felt at the time.

The mornings were the worst. I had to leave earlier and earlier to get to work on time with all the traffic. Each morning an epic battle was waged just to get out of bed. On one side was my sense of obligation; on the other was the snooze button on my alarm clock.

I remember absolutely HATING my alarm clock with a passion. I felt guilty every time I pushed that snooze button, like I was had just gone to a crack dealer. I could get one more hit, just 10 more minutes, and it would feel so great. But at the same time I knew I shouldn’t!

I’d run out of the house bleary eyed and half awake. Some days I’d even have enough time to grab a piece of burnt toast on my way out.

All morning I’d sip on bad coffee to try and stay alert, but it would only make me jittery and remind me of how hungry I was (having missed breakfast!).

Finally, when lunch would role around, I’d be famished and would run to the nearest food court to gorge myself. I certainly didn’t eat the best food in those days. I’d eat junk food to feel better. It was like self-medication to make the day less stressful!

After a big lunch of course, an afternoon nap would have been perfect. My eyelids felt like they weighed 100 lbs a piece some days!

But I didn’t dare rest my eyes for a moment, under constant fear that my boss would walk by and catch me!

Finally the end of the day would arrive and I’d make my way toward home (even though I’d been at work far longer than 8 hours). I didn’t have the energy to cook anything at home, so it was fast food again for dinner. I would collapse on the couch, and try to quiet my mind staring at the TV.

Going to the gym was out of the question by that time, and the day would come to a close, doomed to repeat itself again!

A better way… Fast forward to today: I don’t have an alarm clock.

I get plenty of sleep and wake up most days around 9:30 or 10 AM (while most employees have already been working for 2 hours!). I don’t have any commute and I never sit in rush hour traffic. I run errands around town while everyone is at work which means I hardly ever wait in long lines.

I exercise almost every day and have tons of energy (by the way, the gym is always empty when I go too and I get plenty of one-on-one time with trainers going at odd times).

I take vacations and travel WHENEVER I WANT. I take days off WHENEVER I WANT. I can literally decide to pack up and go for a trip in an hour and I don’t have to tell ANYONE. I literally have total freedom. It is such a liberating feeling that it’s really hard to imagine what it feels like if you’ve worked a corporate job your whole life.

If I’m out late having dinner with friends or watching a late night movie I never feel guilty staying up because I know I can adjust my schedule. As long as I get eight hours of sleep, it doesn’t matter WHEN I actually get those hours.

I have plenty of things I need to get done for my businesses, but I get them done when I want to. And because I took the time to really start companies that I love working on, I am actually a work-a-holic. It just ended up that way because I literally love what I do!

I even work weekends fairly often. Not because I have to, but because I WANT to (I know it sounds crazy). Sometimes I can’t sleep at night because I am so excited about the next day.

The best part is that I now earn more than I did at my old job and have total financial freedom. I’m not dependent on anyone and have zero debt.

Bottom line: Deciding to become self employed has been one of the best decisions I’ve ever made, and my life has become so much better because of it. If this sounds like a lifestyle you’d like to have, then take the time to learn more about starting a business. Today it is easier than ever!

About the Author

Brian Armstrong is the author of Breaking Free: Fire Your Boss, Toss Your Alarm Clock, and Double Your Income with an Easy Transition into Self-Employment.

He lives a happier, healthier life now that he is self-employed. You can learn more about how to start a business and achieve work life balance in his FREE Online Course. Sign up now!

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whereby the original author’s information and copyright must be included.

Don’t Worry, There Are Several Things You Can Do For Stress Relief

Meditation Articles , , , , , ,

Write-up by terry rakings

Don’t Be troubled, There Are A number of Points You Can Do For Stress Relief

Anxiety is a phrase that we are utilised to speaking about with gay abandon specifically as most of us are confident to expertise some volume of stress in our lives on a every day foundation and so we experience that this is an unavoidable way of everyday living. We are stressed in acquiring to execute up to expectations and often we can even be so stressed that we are unable to believe effectively which leads to constraining the quality of our lives and it also impairs our capability to enjoy life and stay healthy. If this problem impacts a person on a everyday foundation they will have no option than to find out much more about points you can do for pressure relief.

Do not Accept Stress

Of program, several of us select to accept a stressed out stay as getting normal and unavoidable and in truth there is a number of various sorts of tension that we might endure from and which we will need to know a lot more about. In constrained doses, anxiety is excellent for us and is practically nothing to be worried about. Nonetheless, when stress becomes a problem it can result in lengthy lasting psychological troubles and it can even lead to bodily damage so, it pays to find out a lot more about what are the things you can do for tension relief.

Of program, the issues you can do for anxiety relief will require to effectively deal with a distinct kind of tension that you may possibly be feeling. Stress that occurs on a daily foundation and which is continual calls for distinct issues you can do for tension relief like finding out to confront difficulties head-on and also coming to terms with the truth that specified items are not able to be modified. Of program, it is not so simple to attain a balanced view with regards to pressure because pressure can make you unreasonable and unwilling to make adjustments or compromises in existence.

Amid the items you can do for tension relief you will need to include trying out some of the much better management methods and also making use of anxiety reducers will be able to assist you attain a a lot less stressed out existence. Even leisure strategies will need to be included in some of the things you can do for anxiety relief. Which 1 of these issues you can do for pressure relief you end up utilizing is dependent on you and also how well the methods operate in aiding to provide minimize from anxiety in your life.

Nutritional vitamins as as well vitamin dietary supplements can be utilised to discover relief from pressure and amid other items you can do for tension relief you require to also appear at utilizing herbal dietary supplements that are easily available at well being food shops and which give efficient relief from pressure.

About the Author

Check out Bible Research Subjects and more Youth Ministry Sources.

There Are Important Health Benefits If You Learn How To Meditate

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Article by Trevor Johnson

You can accomplish equally a heightened perception of self awareness and an altered psychological state through meditation. You may be stunned to come across out how numerous forms of meditation there are. If you have ever had a daydream of misplaced track of your senses even though driving a car, these are thought to be meditation. If you quietly pray, this is also a form of meditation. Carry on studying and you will find that there are essential health rewards if you understand how to meditate.

Yoga and Tai Chi are more physical varieties of meditation, but meditation is typically combined with each physical and spiritual actions. Any Exercise that results in a perception of calming to your spirit and a feeling of mental concentrate to your brain can be regarded as meditation.

Meditation is not just to advertise the mind, it can also heal the body. Research have looked at its talents to alleviate anxiety in distinct. Meditation has also been utilised for soreness management. Your physique goes through the two mental and physical alterations whilst you are meditating, all of which are useful to you. Not only can it support with your tension, but it can lower your blood strain.

Meditation has positions that allow you be in ease and comfort for a long time. Commence by both sitting on a chair, stool, or cushion on the floor. Retain your back again straight, and lean your pelvic bone somewhat ahead. By doing this, it puts your chest and your experience in the right positions.

You can use various hand and eye positions based on your own personal beliefs. It varies from eyes totally open, to partially open, to completely closed. It is perceived that distinct eye positions can bring on a different perception of consciousness. Hand positions also differ and the Buddhist hand positions have proper hand on left with thumbs touching.

The legs are generally crossed. They can also be in a place of half or full lotus. Some individuals like to sit on their heels. Any of these positions is great as lengthy as you are comfy.

Probably the most crucial part of meditating is the mantra. It arrives in a lot of forms and is not limited to any form. All religions use it. You may say a rosary, pray, chant, or even just hum. It is to free the mind, and remove any influence of the world. The purpose that it is utilized in meditation is due to the fact the tongue and palate stimulate the brain.

You can make a decision to perform meditation in several different approaches, the most important thing is the benefit to your wellbeing. It does not have to be based mostly on a lifestyle or religion. The info above really should supply you with plenty of to begin a new journey in your existence and find out how to meditate.

About the Author

Find far more support to understand how to meditate and verify out these meditation for newbies suggestions.