FOR MORE INFO ON REIKI – VISIT MY WEB-SITE www.SedonaReikiMaster.com https What is Reiki? How does Reiki work? How is Reiki Used? Who can learn Reiki? Reiki Master Teacher Carla Trujillo answers your questions on Reiki in her own unique style.
Video Rating: 0 / 5
Article by Robert moore
The human body has its own relaxation response that serves to counter stress. This relaxation response can be activated by different techniques, including deep breathing, visualization, progressive muscle relaxation, meditation, and yoga. By practicing these Stress Relief Techniques daily, stress levels reduce. They increase feelings of joy and happiness. Staying calm is a must in the event of stressful situations.
Relaxation Response
Complete elimination of stress is not possible. Its negative effects can be countered through an appropriate relaxation response. This response is a state of rest and relaxation, which is the exact opposite of a stress response.
Stress gives rise to the fight or flight response. A number of chemicals are released at this stage. The stress response serves as a warning sign that something is wrong with the body. This makes it beneficial. However, long durations of stress response will inevitably wear the body down.
The relaxation response helps to achieve a sense of harmony and balance. Deep breathing, reducing stress hormones and slowing the heart rate and blood pressure are some of the ways to relax.
Relaxation response has more than mere physical benefits. Stress Relief Techniques helps to improve focus. Energy levels increase that combat illness. It relieves aches and pains, improves problem-solving abilities, and increases motivational levels. To experience these activities, individuals merely need to practice.
There are several relaxation techniques that help achieve the relaxation response. Stress-reduction techniques are numerous. Some of the most popular include yoga, tai chi, deep breathing, meditation, visualization, and progressive muscle relaxation.
It is easy to learn the basics of these techniques. However, it takes a lot of practice to master these techniques. Often, daily practice is required. Setting aside 10 to 20 minutes of your daily schedule for relaxation is ideal. If stress levels are high, set aside an entire hour.
Get the maximum benefits from your relaxation practice
Allocate appropriate time: Include time for relaxation in your daily schedule. These schedules can occur twice in a day. Practicing relaxation techniques in the morning has unique benefits. There is less pressure in the morning to perform other responsibilities.
Avoid practice when drowsy: Relaxation techniques by themselves induce sleep. Therefore, practice these techniques while you are awake and alert.
Choose a suitable technique: No relaxation technique can be called the best. Choose the one that best fits your preference and level of fitness.
About the Author
Robert moore is a health consultant and a guide for Stress Relief Techniques. To know more information about Signs and Symptoms of Depression, signs of marital problems, how to survive a economic depression and Oppositional Defiant Disorder visit www.thehealthprotector.net
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
Article by Javier Fuller
The Benefits Of Yoga: Efficiency In Work Is Yoga!
Sometimes what a voluminous book can not explain can be explained in a single sentence! It is true about yoga. Yoga is not mere a word; it is a vast subject with many dimensions.
The wise saying goes, “Yoga karmasu kaushalam!’ which means, “Efficiency in work is yoga!”
What you do is not important. How you do, what you do is important!
Yoga also means union. What union? Whether union between the body and the mind? Or, the mind and the spirit? The traditionally accepted belief (or truth, depending upon the level of your spiritual progression) is the union between the Jeevatman and the Paramatman- between one’s individual consciousness and the Universal Consciousness.
Yoga is a very vast subject. Attempting even an introduction to it in a small article is impossibility. Nevertheless, some important observations need to be understood when you speak of yoga.
Yoga has got something to do with the health of your physical body.
Yoga has got something to do with your mental health.
Yoga has something to do with your intellectual health.
Yoga has got everything to do with your spiritual being.
The stage ultimate! That can only be realized.
No amount of assertions, explanations, and arguments and counter arguments can take you up there. The domain of silence can only be achieved through silence!
Yoga is intensely linked to breathing. It is about channelizing the energy through breath. Another intimate alley of yoga is meditation. You can not think of yoga without understanding at least some of the basic techniques of meditation! Spiritual appreciation as to the nature of the human body who controls it all the times is absolutely essential for proper understanding of various practices that make the science of yoga.
A word about Karma Yoga here:
The fundamental principle of Karma Yoga is “do your duty and do not ask for the reward.”
The word Yoga makes its entry at this level thinking of an individual. The correct interpretation of this principle of yoga is “Do your duty but don’t ask for the rewards. You will get the right reward at the right moment!”
“Every action has a reaction and the intensity of the reaction is in proportion to the intensity of the action.” Over this the scientists and the spiritualists agree. One of the rare agreements between the two contending forces, though. If you agree on this, don’t you think that it is necessary for you to agree that your every action, good or bad, will be rewarded as per the proportion it deserves?
Any doubts? Be prepared to know more about yoga!
Many Yoga articles are available at Yoga & https://secrets2meditation.com/goto/?url=http://www.therealyoga.com/
About the Author
Many Yoga articles are available at https://secrets2meditation.com/goto/?url=http://www.therealyoga.com/ for Yoga.
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
Article by Brian Armstrong
I think back on my time working for someone else and almost have to laugh now. It seems so distant and far away that it isn’t even real to me anymore!
But I have to remind myself how I felt at the time.
The mornings were the worst. I had to leave earlier and earlier to get to work on time with all the traffic. Each morning an epic battle was waged just to get out of bed. On one side was my sense of obligation; on the other was the snooze button on my alarm clock.
I remember absolutely HATING my alarm clock with a passion. I felt guilty every time I pushed that snooze button, like I was had just gone to a crack dealer. I could get one more hit, just 10 more minutes, and it would feel so great. But at the same time I knew I shouldn’t!
I’d run out of the house bleary eyed and half awake. Some days I’d even have enough time to grab a piece of burnt toast on my way out.
All morning I’d sip on bad coffee to try and stay alert, but it would only make me jittery and remind me of how hungry I was (having missed breakfast!).
Finally, when lunch would role around, I’d be famished and would run to the nearest food court to gorge myself. I certainly didn’t eat the best food in those days. I’d eat junk food to feel better. It was like self-medication to make the day less stressful!
After a big lunch of course, an afternoon nap would have been perfect. My eyelids felt like they weighed 100 lbs a piece some days!
But I didn’t dare rest my eyes for a moment, under constant fear that my boss would walk by and catch me!
Finally the end of the day would arrive and I’d make my way toward home (even though I’d been at work far longer than 8 hours). I didn’t have the energy to cook anything at home, so it was fast food again for dinner. I would collapse on the couch, and try to quiet my mind staring at the TV.
Going to the gym was out of the question by that time, and the day would come to a close, doomed to repeat itself again!
A better way… Fast forward to today: I don’t have an alarm clock.
I get plenty of sleep and wake up most days around 9:30 or 10 AM (while most employees have already been working for 2 hours!). I don’t have any commute and I never sit in rush hour traffic. I run errands around town while everyone is at work which means I hardly ever wait in long lines.
I exercise almost every day and have tons of energy (by the way, the gym is always empty when I go too and I get plenty of one-on-one time with trainers going at odd times).
I take vacations and travel WHENEVER I WANT. I take days off WHENEVER I WANT. I can literally decide to pack up and go for a trip in an hour and I don’t have to tell ANYONE. I literally have total freedom. It is such a liberating feeling that it’s really hard to imagine what it feels like if you’ve worked a corporate job your whole life.
If I’m out late having dinner with friends or watching a late night movie I never feel guilty staying up because I know I can adjust my schedule. As long as I get eight hours of sleep, it doesn’t matter WHEN I actually get those hours.
I have plenty of things I need to get done for my businesses, but I get them done when I want to. And because I took the time to really start companies that I love working on, I am actually a work-a-holic. It just ended up that way because I literally love what I do!
I even work weekends fairly often. Not because I have to, but because I WANT to (I know it sounds crazy). Sometimes I can’t sleep at night because I am so excited about the next day.
The best part is that I now earn more than I did at my old job and have total financial freedom. I’m not dependent on anyone and have zero debt.
Bottom line: Deciding to become self employed has been one of the best decisions I’ve ever made, and my life has become so much better because of it. If this sounds like a lifestyle you’d like to have, then take the time to learn more about starting a business. Today it is easier than ever!
About the Author
Brian Armstrong is the author of Breaking Free: Fire Your Boss, Toss Your Alarm Clock, and Double Your Income with an Easy Transition into Self-Employment.
He lives a happier, healthier life now that he is self-employed. You can learn more about how to start a business and achieve work life balance in his FREE Online Course. Sign up now!
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
Article by Steff Kiger
Despite the persistent rumors, practicing Yoga does not really interfere or conflict with Christianity. Yoga is not a religion in itself, so it is not possible for it to conflict with Christianity.
Naturally, it really depends on who you ask. Some people in the Christian faith will call Yoga a form of hippy witchcraft. The exercise of Yoga has even been said to be the product of the devil or one of his evil minions.
Like the witch trials of old, Yoga seems to be in the cross hairs from some people who feel it threatens their lifestyle or belief system. What these town criers fail to realize, though, is that a practice called meditation, which is quite similar to Yoga, has been a staple of the church activities for hundreds of years without issue. Perhaps those who denigrate Yoga would spend their entire meditation time focusing solely on the worst thoughts that can come to mind, and this is why they feel uncomfortable with the whole exercise.
If you focus on one specific branch of Yoga, it is indeed possible to find some conflict. In some cases there are types of Yoga that include various Eastern religion teachings in their practice of the exercise. While this does stand in conflict to Christianity, it is by no means the only type of Yoga that can be practiced, and those with a more open mind can find plenty of Yoga styles that do not incorporate any religion at all.
You cannot exclude or preclude any specific faiths for involvement in Yoga or meditation. You can’t actually pigeonhole Yoga into any particular religion. It is an exercise that is relevant and yet non-specific to all faiths.
If you take a closer look at the guiding principles of Yoga, you’ll see that they are incredibly similar to the guidelines set forth in Christianity in the Ten Commandments. In fact, for people of all sorts of faiths, Yoga helps them attain an even more intimate experience with their particular God. Even with this, Yoga is under constant attack from those who don’t seem to recognize the only positive elements that come from its practice.
In the end, the most important thing to consider, whether you are One new man Christian or not, and whether or not you are an active member of the Yoga community, that everyone will have their own interpretation of their faith. Our world is getting increasingly smaller as we grow in population, and it does no one any good to start making broad accusations about the way someone else chooses to practice their faith. Rather than working toward intolerance, it would benefit everyone and be the greatest act of charity if we could simply let bygones and differences be just bygones and differences. Look for Ephesians 2.
About the Author
Stronger Christianity
This Yoga Abs and Core Work Out is only a short sequence but very effective. Please subscribe to my channel here: bit.ly Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to
This Yoga Abs and Core Work Out is only a short sequence but very effective. Please subscribe to my channel here: bit.ly Go to my channel: www.youtube.com Follow me on facebook : www.facebook.com Follow me on twitter: www.twitter.com Look me up on Google+ : www.gplus.to
Article by Vikas Lov
The Teachers Training Course or TTC is conducted thrice every year and has carved individuals from all walks of life into true yoga experts. The ‘Yoga Acharyas’ as they are called after being certified from YogaLife, disperse globally to spread the yogic wisdom. YogaLife empowers its teachers to imbibe the new-age yoga, drawing its inspiration from the ancient yogic methods and philosophy, and pass on the gained wisdom to their students. YogaLife teachers are taught to explore health beyond the physical existence reaching out to the mind and soul. They assist the students and the participants to break the myth of physical health and transcend them to the next level of fitness, the fitness of mind, soul and consciousness. Of late YogaLife Teachers Training Course (TTC) has certified over 100 participants from as many as 28 countries across the world. YogaLife Foundation is recognized as an RYS200 Yoga School by Yoga Alliance, USA. The YogaLife Foundation is actively functioning on a worldwide scale in Switzerland, Belgium and New Delhi. The certified teachers of YogaLife conduct yoga classes and sessions for six kriyas, pranayamas, asanas, and meditation. The teachers also lead special workshops such as kids yoga and couples yoga. Innovative programs like sports yogis, stress management, corporate yoga, and team building are also conducted by the teachers. The teachers ensure to teach yoga, which is a blend of traditional and modern techniques so as to meet the requirements of the participants.The three attractive locations for YogaLife Teachers Training Course (TTC) in India are: The pristine beaches of Goa (January 31 – February 27, 2010), the grand Himalayan foothills of Dharamshala, Himachal Pradesh (May 30 – June 26, 2010) and in Delhi for part-time learners. The YogaLife certified teachers help individuals in realizing their hidden potential through yoga. YOGA TRAINING & ITS TRADITIONCOGNITIVE SOLUTIONS FOR THE NEW AGEYogaLife has designed a customized corporate training program that has been implemented at the United Nations and private enterprises. Some of the features of these programs include:
1.Management trainings2.Teambuilding3.Energy Management (stress management program)4.Loop (Personal Life Planning)5.Emotional intelligence and yoga
Over the years, YogaLife has provided a fulfilling experience to thousands of participants from all over the world through its trainings, workshops and retreats. Today, YogaLife has over thousands of clients subscribed to its mailing list and also has been and being covered in various kinds of broadcast media for its innovation and expertise in the field of yoga.MISSION & VISION
YogaLife’s motto is to spread the art and science of yoga all around the world. There is more to yoga than curing diseases. YogaLife develops new trainers and helps existing trainers improve their teaching methods. We are setting up world class Yoga studios in Delhi and around India to help more people. We are also encouraging other organizations to create new programs in partnership with our existing products and services.
YogaLife (RYS 200), offers Yoga Alliance registered Teacher Trainings Course (TTC) in India, in 3 attractive locations: the beaches of Goa in February, the Himalayan foothill of Dharamshala, Himachal Pradesh in June and October and Delhi for part-time seekers. All 3 choices are an enticing place to study Yoga.This course has several unique aspects that you will not find in other programs. We believe that you have the potential and knowledge to reach where you want. Our role is to help you unfold your potential. We do not teach “our” style of Yoga: we help you discover your style through a coaching approach. The program aims at transforming experienced Yoga practitioners into Yoga Teachers through learning, teaching and self-realization of your true potential.
Exclusive points1. Select group: 20-25 participants on the course.2. Course located next to the residence and temple of His Holiness The Dalai Lama.3. An ‘intense’ training requiring 100% attendance of full and honest participation. 4. Review all the basics of Yoga and a chance to develop a style of your own.5. A unique opportunity for self-inquiry through progressively increasing practice and Teaching. For more details about the structure of the program, click here. 6. For motivated and determined student, opportunities are offered at the end of the program.7. A specifically design 150+ page-training manual.Established in 1999, YogaLife (https://secrets2meditation.com/goto/?url=http://www.yogalife.org/) was founded by Sanjeev Kumar Bhanot with the objective of spreading fitness and health benefits through yoga. Since its inception, YogaLife has emerged as a reputable yoga institute with due recognition from RYS (Registered Yoga School); the well known international authority on yoga.Over the last 10 years YogaLife has surfaced as a leader of yoga training in Europe, US, and India. YogaLife has also joined hands with leading yoga maestros such as Deepak Chopra; the MD Chairman and Co-founder of the Chopra Center for Wellbeing in Carlsbad, California, USA. Yogalife Foundation aids the development of yogic wisdom through energizing pranayama, yoga asana, meditation and various other ground-breaking mind-body workshops. The institute has magically touched and healed the lives of many of its participants.YogaLife also conducts training courses for the aspiring yoga teachers. YogaLife stands for the new-age yoga, which also retains the ancient methodology and philosophy of the original form. The yoga classes are held in a vivacious and affable space where relaxation, fun, and yogic wisdom go hand-in-hand. YogaLife believes that health is not just restricted to the physical existence, but also pertains to the soul, mind and consciousness of an individual. It assists the participants to discover their hidden potential by expanding their inner-self.The vibrant yoga sessions include asanas, meditation, six kriyas, pranayamas, specialized programs and workshops, like yoga classes, yoga workshops for couples and kids, and weekend workshops. YogaLife has also introduced pioneering programs such as stress management, corporate yoga, and teambuilding for the strained out professionals. Another notable innovation of YogaLife is ‘sports yogis’; an exclusive program for the athletes and sports persons as per their specific requisites.
About the Author
YogaLife has also developed a tailored corporate Yoga Training program executed at the United Nations and private enterprises. YogaLife also entertains clients, who wish to learn from home and has been playing a significant role in transforming lives and souls through its characteristic yoga class, Teacher Training Class.