Yoga

Benefits Of Power Yoga : benefits of Yoga

Benefits Of Yoga , ,

Yoga is becoming more and more popular with more people realizing all of the many benefits it offers. Though there are a few different types of yoga, and they all offer great benefits to the body, one very popular type is power yoga. However, exactly what is power yoga?

It is the form of yoga based on Ashtanga but incorporating a power aspect to it. The power is designed to increase the strength all over the body. With flowing postures, not only is strength and flexibility increased, but also a big cardiovascular component is incorporated. It is a great form of exercise for a complete workout.

Even with power yoga, there are focuses. For instance, core power yoga concentrates on strengthening the core, which means not only the abdominals, but also the back muscles. With this muscle toning workout, a long, lean, strong body will be the result.

Strength, endurance, and flexibility will also be increased with core power yoga.

Power yoga poses range from novice to advanced, and while some poses look like they can never be attained, with a good focused and consistent practice, people practicing yoga will continue to be amazed at how much better they continue to get. Things they thought they never could do may soon come easy.

Some beginner power yoga moves are things like the basic sun salutations, which begin with moves like forward bends and downward dog, moving into upward dog. These poses not only increase flexibility and strength, but also endurance and balance.

Other moves in power yoga are flows consisting of vinyasa poses, then warrior sequences, balance moves (like tree pose or awkward chair) and then triangle pose. Triangle pose has a lot of adaptations to work for the beginner to the advanced practice and is an excellent pose for strengthening the core as well as back and leg flexibility.

The balance poses are wonderful for mind body awareness, building muscle and focus. As each person gets more advanced, adaptations can be made like binding and holding the poses for longer.

Power yoga benefits are huge, and whether done as the only type of workout or in conjunction with other forms of exercise, these benefits range from body to spirit. One great benefit of power yoga is that it touches on all components of exercise – strength, endurance, flexibility and power.

People are continually surprised at how their bodies change when a yoga practice is started. Muscles develop and fat is shed with power yoga. Some people enjoy yoga in a class, others like doing it in the quiet of their own home. Whatever the case may be, it is a beneficial practice to begin and incorporate into daily life.

Jasmine Cummings is a 30 year old RN and fitness fanatic living in Alaska. I really enjoy reading, writing, and fitness. I currently maintain a website with hundreds of free fitness tips

More Benefits Of Yoga Articles

Health Benefits of Yoga

Benefits Of Yoga , ,

Yoga In Dealing With Stress

The only silver lining to the dark and gloomy clouds of stress and stress induced other problems is that we have a tool with us, which, if we use properly can effectively deal with the problems of stress. The tool obviously is yoga.

Yoga helps us in developing better control of our breathing habits. It also teaches us what the right posture for the body should be. Knowledge of both these things is critical to keep the stress levels down. A regulated breathing ensures that all parts of the body receive the required amount of blood flow and along with it the necessary levels of oxygen. The brain therefore is never deprived of what it needs most – oxygen. A steady supply of oxygen and nutrients, also carried by our blood through the veins, ensures that the brain is always stays at its prime level and performs how it is supposed to. With better performance of our brain not only is it better able to tackle stress, but there are also fewer chances of being stressed as the work you are doing will be of a better quality.

The posture of your body ensures that there are reduced levels of stress on your body. Often because our sitting and standing positions at work or at home are not quite right, there is a negative effect not only on the body but also on our minds. When the body starts to send problem signals to the brain, it gets more involved in tackling those problems than deal with the issues that are already there. With a better sitting and standing posture we can negate such problems.

Beyond the Mind

The positive effects of yoga are not only restricted to the mind but also helps our body. However, yoga as a discipline is not meant to treat particular diseases.

It must be appreciated that yoga is not a form of medicine. It is more of a way of living. Hence yoga has a more holistic approach to the way it treats our body. It focuses on the improvement of all our bodily functions rather than concentrating on a few individual areas.

However, continued practice of yoga and following a lifestyle that yoga advocates can mean that there is an overall improvement in the state of your health. Some of your particular diseases and ailments can also be tackled through a sustained practice of yoga.

Yoga has been known to be particularly effective in problems associated with breathing such as bronchitis. With a better control over breathing, the respiratory passage performs much better. Hence many who suffered from bronchitis and had later taken to yoga have claimed that much of their problems have been fixed.

With better sitting and standing postures, there is also a marked improvement when it comes to backache and other niggles in the body.

A peaceful and stress free mind also leads to better sleeping habits and many people have claimed that there problems with insomnia have been reduced after taking up yoga.

To know more about Yoga Styles, please visit here – HerbsandYoga.com.

More Benefits Of Yoga Articles