Month: February 2012

Unique Features of Vihangam Yoga Meditation

Yoga Meditation , , , ,

Article by Rajesh Sahay

Unique Features of Vihangam Yoga Meditation:- • Vihangam Yoga or Brahma Vidya is rooted in “Vedas”. It is a compilation of ancient Rishis’ experiences achieved during their yogic-practices. • Who am I? Where from I came? Why am I stuck in this world? Where I have to go after leaving this world? We need to find out answer? • Soul’s consciousness is taken away by Mind & Intellect & gets scattered in the Objects of worlds through 5 sense organs, i.e. 5 organs of perception & 5 Organs of Actions. As a result of actions, all desires never get fulfilled, Leftover desires are known as Passions, Vasanas or Karmfal. They react and produce further Vasanas, which keep multiplying like a Seed to a Tree to no of fruits, to numerous seeds and trees. • Controlled Mind slowly recoils back Soul’s energy from worldly objects, diverts back to God emanating a state of “Jivan Mukti’.i.e. “Nirvana”. • All Vasanas get burnt out in yogic-Gyanagni. It begets freedom from bondage of Death & Birth, to enjoy uninterrupted Absolute Divine Bliss. What is Vihangam Yoga Meditation & its Philosophy? Vihangam Yoga Meditation is a spiritual science to attain reunion of Atma (Soul) with Parmatma (God) to enjoy eternal Peace & Bliss. Our “4 Vedas” are the base of this knowledge. Braham Vidya i.e. knowledge of God stands renamed as “Vihangam Yoga” after Swami Sadafaldevji Maharaj in his 17 yrs of arduous Trance, developed a simple Technique of Mind-Control through a short ‘Meditation’ It reminds us that we are neither Body, nor Mind nor Intellect rather Jivatma (Soul) and we have fallen out from God due to false ego & ignorance. We are stuck in this illusory world due to Karmfal i.e. Vasana or Passion. “As you sow, so you reap”. Present vasana creates further new Vasana, thus it keeps on multiplying. This bundle of Vasana promotes cycle of Death & Birth. Our Jivatma has burning desire to return back to the source to regain Godhood. But bondage of Karmfal i.e. Vasana holds back like a strong chain. Vihangam Yoga Meditation comes to rescue. Follow are its preachings: — 1. Vihangam Yoga-practice can control, purify and pacify mind to stop creating unwanted further Vasanas. 2.The process of purification of mind would help to slowly withdraw attention from sensual objects. 3. A sense of detachment would start developing resulting into proportional withdrawal of soul’s energy 4. Higher the Mind-Control, higher the Detachment-level and so higher the withdrawal of Soul’s energy back to Soul. 5. A well controlled mind can succeed in returning back all lost energy to the source. 6. Soul becomes purified as its lost energy called ‘Surati’ is back & further generation of fresh Vasana stopped. 7. With Sadguru’s blessings, ‘Surati’ would become subtler & takes the form of ‘Nirati’ and would get diverted to Parmatma (God) for reunion. 8. Reunion with Supreme-Self (God), means you achieve state of ‘Jivan-mukt’, all Sanchit Vashna get burnt out, and further Karma is free from Karmfal. Is Mind-Control very easy to achieve? Never, Not at all. Mind is like a drunken monkey, like bubbles in the sea-waves, never steady at a point. You meet all its requirements even then keeps wavering. HOW to control mind? a) Get initiated by any Vihangam Yoga – Updeshta/Trainer for Level-1. b)Pursue Swamiji’s newly developed Technique for Meditation which is very simple to understand and easy to practice.

About the Author

I am follower of Vihangam Yoga since 1995.

Relaxation And Meditation Music With Hidden Theta Brain Wave Stimulators! : Meditation Music : Video

Meditation Music , , , , , , , ,
Relaxation And Meditation Music With Hidden Theta Brain Wave Stimulators! : Meditation Music : Video

Meditation Music :

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Video Rating: 4 / 5

Meditation Course – Lesson 1 Soul – Brahma Kumaris Raja Yoga – Om Shanti – Tutorial : Spiritual Lessons : Video

Spiritual Lessons , , , , , , , , , , , ,
Meditation Course – Lesson 1 Soul – Brahma Kumaris Raja Yoga – Om Shanti – Tutorial : Spiritual Lessons : Video

Spiritual Lessons :

Learn all the basic aspects of spirituality in this easy, simple and rich in content video, divided in six small parts. For free meditation courses, in more than 100 countries, please visit www.bkwsu.com – Keywords soul atma supreme inner self peace deep meditation experience brahma…
Video Rating: 4 / 5

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Meditation Tips for Beginners

Grounding Meditation , ,

Article by Jessica T

Meditation Tips for Beginners and Trained

Here are some different things you can use to make your meditation practice as successful as possible. For beginners it can be easier to meditate if you use some of the following tips.

The sound of water is one of the most relaxing sounds you can find. The great thing about water is the calming rhythm, which is extremely good for meditation. So if you live nearby a lake or river, you may want to try to meditate outside while listening to the water. But for most people in the city, there is no natural water in the neighbourhood. If so, you may want to get a water fountain, which is just as relaxing. A water fountain will create a calm atmosphere in your home.

A candle is a good thing to use to create a relaxing mood for your meditation. It is also a good thing to work with if you are practicing focal meditation. You probably want to choose a white candle to ensure positive thoughts and energies but you can also choose a colour that is appropriate for your meditation such as green for healing, etc.

Music and nature sounds can be a great tool to improve your meditation. If you choose some soothing pieces of classical music, it can help you relax. Personally I love listening to nature sounds, especially the sound of rain, which I find extremely calming and peaceful. But experiment with different sounds and music pieces till you find the ones that work for you and help you relax.

If you are a beginner, it can be really helpful to listen to a guided audio recording. You will then not have to memorize the steps in the meditation and you will also be more focused which will help you to get a really great experience with your meditation. But the great thing about audio guides is that you do not have to be a beginner to use it. It can also be very beneficial and a great help for trained or people who have meditated a couple of times before.

The nature can also be a great place to meditate as it helps you connect to the earth. It will be easier for you to ground yourself and feel balanced and peaceful in the nature, so if you live nearby a beautiful natural place where it is possible for you to do your meditation practice, you may want to try this.

These are just some tips you can try the next time you meditate to see if they can help you.

About the Author

Jessica T.I am no meditation or yoga expert but I am simply interested in these things and I am just sharing the knowledge that I have about meditation in hopes of helping you with your meditation practice.At my website, Positive Affirmations, you can find different meditation techniques that you may want to try.Learn more at:Guided Imagery

crystal healing reiki grid You can draw energy from this grid by watching : Reiki : Video

Reiki , , , , , , , , ,
crystal healing reiki grid You can draw energy from this grid by watching : Reiki : Video

Reiki :

I had a lot of fun laying this grid. It is very different from the other grids I laid, because it points to 1 end, and it doesnt have a “center”. Now I sell this grid split in sets on my website: www.reiki-healing-supplies.com In my blog I explain a little about laing a grid. I wish you all a great day!

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Meditation Postures

Grounding Meditation ,

Article by Jessica T

Meditation Postures

If you are new to meditation and need to be taught the fundamental stuff about meditation like the benefits with meditation and the various meditation postures you can select to work with while you meditate. So go ahead and begin your meditation practice.

Why meditate?There are numerous significant benefits with meditation that can improve your physical and mental health. Meditation helps you experience balance, calmness and peacefulness and help you perceive things from another perspective, which can help you see things more clearly in your life.

Meditation PosturesYou have to choose a meditation position for your meditation and one that you are happy with. If you pick one that if excessively complex, it may hurt your legs and you will not be able to concentrate on your meditation and so you will not get a great experience. But there are more undemanding meditation postures as well, where you do not have to be that stretchy in your legs to do.

The Lotus PostureThis famous posture is hard to do for a lot of people, as you will have to sit cross-legged with your right foot lying on your left thigh and left foot on your right thigh. This is certainly not for everybody and if you are all new to meditation, I recommend that you start with one a bit simpler.

The Half LotusThis posture is very familiar to the lotus posture apart from you only have to fold one of your legs instead of both of them. This means that it is asymmetrical but easier to perform.

The Burmese PostureThe Burmese posture is a good and painless posture, since you will not have to actually cross your legs, which makes it incredibly physically possible for most people. You will just fold your legs in front so that your feet are close to your body yet still on the ground.

The Seiza PostureThis is too an awfully easy posture to sit in as it is within the capabilities for almost everyone. You will fold your legs backwards, identical to when you sit on your feet. This will leave you in a kneeling position, which is simple and painless for many. You also have to put a soft pillow between your feet and bottom, which makes it extra comfortable, as you will not be hurting your legs.

So pick the position you believe you are able to perform and then work with that in the beginning. The most essential thing is the meditation itself, so do not worry about the posture but focus on your meditation and enjoy your practice.

About the Author

Jessica T.I am no meditation or yoga expert but I am simply interested in these things and I am just sharing the knowledge that I have about meditation in hopes of helping you with your meditation practice.At my website, Positive Affirmations, you can find different meditation techniques that you may want to try.Learn more at:Guided Imagery