Month: September 2012

The Benefits Of Yoga: Efficiency In Work Is Yoga!

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Article by Javier Fuller

The Benefits Of Yoga: Efficiency In Work Is Yoga!

Sometimes what a voluminous book can not explain can be explained in a single sentence! It is true about yoga. Yoga is not mere a word; it is a vast subject with many dimensions.

The wise saying goes, “Yoga karmasu kaushalam!’ which means, “Efficiency in work is yoga!”

What you do is not important. How you do, what you do is important!

Yoga also means union. What union? Whether union between the body and the mind? Or, the mind and the spirit? The traditionally accepted belief (or truth, depending upon the level of your spiritual progression) is the union between the Jeevatman and the Paramatman- between one’s individual consciousness and the Universal Consciousness.

Yoga is a very vast subject. Attempting even an introduction to it in a small article is impossibility. Nevertheless, some important observations need to be understood when you speak of yoga.

Yoga has got something to do with the health of your physical body.
Yoga has got something to do with your mental health.
Yoga has something to do with your intellectual health.
Yoga has got everything to do with your spiritual being.
The stage ultimate! That can only be realized.

No amount of assertions, explanations, and arguments and counter arguments can take you up there. The domain of silence can only be achieved through silence!

Yoga is intensely linked to breathing. It is about channelizing the energy through breath. Another intimate alley of yoga is meditation. You can not think of yoga without understanding at least some of the basic techniques of meditation! Spiritual appreciation as to the nature of the human body who controls it all the times is absolutely essential for proper understanding of various practices that make the science of yoga.

A word about Karma Yoga here:
The fundamental principle of Karma Yoga is “do your duty and do not ask for the reward.”

The word Yoga makes its entry at this level thinking of an individual. The correct interpretation of this principle of yoga is “Do your duty but don’t ask for the rewards. You will get the right reward at the right moment!”

“Every action has a reaction and the intensity of the reaction is in proportion to the intensity of the action.” Over this the scientists and the spiritualists agree. One of the rare agreements between the two contending forces, though. If you agree on this, don’t you think that it is necessary for you to agree that your every action, good or bad, will be rewarded as per the proportion it deserves?

Any doubts? Be prepared to know more about yoga!

Many Yoga articles are available at Yoga & https://secrets2meditation.com/goto/?url=http://www.therealyoga.com/

About the Author

Many Yoga articles are available at https://secrets2meditation.com/goto/?url=http://www.therealyoga.com/ for Yoga.

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Benefits of Hot Yoga for Women

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Article by Lachelleparsons

Since females are definitely more emotional, emotional pressure and stress have a profound impact on their own health. It is often confirmed many times through studies and research that emotional stress could cause a variety of illnesses or overall physical weakness. This is the reason why ladies find yoga is a superb solution to these health problems.

According to studies, the benefits of hot yoga on women’s health are countless. Yoga is a meditative practice that aims to revitalize body and spirit. The person who practices yoga is said to become more flexible and conscious of her body. This is due to the fusion of controlled breathing and yoga poses, which are usually performed at a slow and maintained pace.

Why Females have More Advantage on the Benefits of Hot Yoga

Hot Yoga, also called as Bikram Yoga, is a wonderful workout for everybody as well as beginners and advanced practitioners. People of all age groups and fitness levels are involving in and enjoying the many benefits of hot yoga especially women.

As a woman develops through her life, she experiences plenty of stress and hardships. Samples of these stresses are premenstrual syndrome and menstrual cramps. Menopause is seen as a substantial hormonal changes, which could often lead to increased levels of stress.

Another reason why women have more advantage on the benefits of hot yoga is when they undergo the stresses of pregnancy. Pregnancy brings major change in a woman’s life along with intense stress to the body.

Hot yoga is a good solution to these varied issues, making it easier for women to deal with these health obstacles through their lives. The benefits of hot yoga develop a number of levels: psychological and physical. Deeper, lasting benefits show over time and with frequent practice.

Benefits of Hot Yoga Before and After Pregnancy

Experts recommend ladies to get ready for the last months of pregnancy and labor with yoga. Certain yoga poses are ideal for helping mom to develop both physical strength and mental focus that is needed for labor.

Yoga has been specifically proven to lessen the effects of other pregnancy issues like morning sickness. Many yoga stretches assist in relaxing and strengthening the pelvic muscles, which makes them function more effectively during delivery. Also, yoga breathing techniques help the mother concentrate on the delivery instead of any pain.

Bikram yoga is not advised during pregnancy because of its intensity. But it can be executed before and after labor. Women in the postnatal period enjoy the benefits of hot yoga to enhance their levels of energy and vitality. The fish yoga pose is ideal for enhancing the processing of oxygen and relaxation. It also fortifies the back and neck muscles and may enhance nervous system responses.

One other popular yoga pose is the cat pose. This can be accomplished by anybody no matter what age or physical condition. It can boost flexibility of the spinal column and assists in relaxing the lower back muscles. Cat post can also improve kidney blood irrigation. It’s also ideal for relieving lower back muscle pressure and back pain.

About the Author

Definitely, there are numerous more benefits of hot yoga to enhance a woman’s health in mind, body, and soul. Bikram yoga benefits can induce overall wellness in the body.

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Learn Effective Meditation Techniques

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Article by Johnsena

It was meditation which brought enlightenment to Gautam Buddha, when he left home in search of truth and reality. Meditation is a technique which brings you close to self and helps in attaining spirituality and freedom of mind. Yoga and Meditation combine together to form a personality and gives perfect health for body, intellect, mind and soul.

Someone truly said, “All techniques and methods of inner development have a common goal. They all aim towards freedom and enlightenment”. Yoga and Meditation help in attaining truth and brings you close to self.

Yoga Asans are a way to meditate and get in control of our body parts. It gives direction to mind, intellect, soul and our body. If you want to accrue Meditation Benefits, then learn techniques of meditation and practice them.

1. Radhey Krishna Yogasan, is a set of different exercises comprising of sitting, standing and prone poses. Each asan under this yogasan involves control over expansion and contraction; bending and straightening of limbs and twisting and turning. It activates our mind, heals, and helps in reaching balance between body and mind.

These asans, if practiced regularly can cure you of greed, illusion, greed and other materialistic sickness of mind.

2. Radhey Krishna Pranayam, is a combination of three words God, Pran and Ayam. This yoga and meditation technique purifies your system and infuses pranic energy in your body. This simple respiration yoga energies a very vital force of our body that is Pran. It gives energy to life and brings body and mind close to each other. This asan is very actively practiced by millions in India and aboard.

3. Subtle Body Relaxation, is one of those Meditation Methods, which rejuvenates our body and mind. It releases tension, anxiety, ulcers, depression and most importantly stress from our lifestyle. It is performed in three stages–preparation, meditation and conclusion. Preparation is lying down on a clean floor like a dead body, then bringing your mind close to God–this involves high level of concentration and one has to do with an aim to look for God within self. Once you have attained this, body relaxes and slowly bring movement in your limbs and come back to reality. This is the best form of meditation and yoga.

4. Roop Dhyan Meditation, is a form of meditation technique which harness our unbridled thought process and brings focus and meaning to life. With a regular practice of this technique, one can expect to improve concentration of mind and soul.

5. Chakra Meditation, this purifies body and soul as one focuses on different force centres of one’s body. There are basically seven main chakras along the spine of a body–Muladhara, Manipura, Anahata, Vshuddha, Swadhisthana, Sahasrara and Ajna. Each symbolises different parts of our body and concentrates on that area.

For more detail and knowledge about Meditation Benefits and how one can channelize one particular meditation method, one should get in touch with Yoga and Meditation Guru. They can guide you about an asan and whether an asan can reap you benefits or not.

About the Author

I am webmaster of Jk yog. We specialize in the yoga & meditation, meditation methods and lots more. For more information about meditation benefits please visit at https://secrets2meditation.com/goto/?url=http://www.jkyog.org/

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Yoga – Good Night’s Sleep: A Pillar of Health

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Article by Yogaworldwide

Yoga teacher: The importance of a good night’s sleep can’t been underestimated, it is something we all value. Sleeping well can improve your concentration, your mood and your overall health. Good night’s sleep refreshes us, helps us perform better, and contributes significantly to health and happiness, especially in children. And yet, there are millions of us suffering from ongoing shortage of sleep. For people with sleeping disorders, getting good night’s sleep can be a nightmarish experience. Sleep disorders and sleep disturbances can lead to a broad range of health issues such as sleep apnea, narcolepsy, insomnia, jet-lag syndrome, and disturbed biological and circadian rhythms.

If you have a hard time getting to sleep at night, incorporating yoga into your life can help, especially if your sleeplessness is stress-related. Yoga has proven to be a great stress buster and can offer you great relaxation techniques, including breathing exercises and meditation. Yoga nidra is a deep relaxation methodology which can be greatly helpful for people who have trouble sleeping. Continue reading this article to know how to get a good night’s sleep, adapted from the most efficient yoga teachers and you’ll be on your way to better sleep in no time.

This ancient Indian healing practice has proved to be quite effective in ensuring relaxed and sound sleep. The yogic practices helps in reducing anxiety and calming down an individual’s tensed mind. They are acting as an natural tranquilizers and soothe our mind. Apart from relaxing our mind, yogic exercises are also facilitating our body to get rid of lethargy, fatigue and exhaustion.

Breathing practices and pranayama are critical to this traditional ancient Indian healing practice. Both this yogic practices helps in providing oxygen to all the tissues and organs of our body and detoxifies them. Right breathing practices relaxes us and induces sound sleep. Padmasana and savasana are the yogic practices help in calming down our exhausted bodies. What matters most, is not the duration but the quality of sleep. Our body alignment is highly impacted by the quantity and quality of sleep. Regular yogic practices can help you get sound sleep at night.

Regular yoga practices can improve self-awareness and self-regulation, these are the key factors of inducing sound restful sleep. Yogic practices can wash away all you tensions and worries and you are fit to retire to your bed comfortably. By following yoga exercises, sound sleep will come naturally to you and it will no longer be an “effort thing”.

For more details about Yoga studio, log on to https://secrets2meditation.com/goto/?url=http://www.yoga-worldwide.net

About the Author

Welcome to Yoga-Worldwide.NET. Your Online Ressource to find your Yogateacher, Yoga Studio or Yoga Retreat. In the Index you can find a Yoga teacher near to your location.

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Meditation Music – Mysterious Mist : Meditation Music : Video

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Meditation Music – Mysterious Mist : Meditation Music : Video

Meditation Music :

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Press Release Writing – Breathing Meditation – Healing Energy

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Article by Bertha Baker

Press Release Writing breathing meditation is the most simple and basic form of meditation you can learn. When you meditate, you tend to start a short breathing meditation to relax your muscles and let your head. But breathing meditation is not a meditative warm. But can also be practiced alone as an easy way to relax and calm your mind and body. You decide how long you want to do meditation. Press Release Writing so if you just want a quick stress release exercise can only take 5 minutes. But if you want a longer and deeper meditation. You can do it in 30 or 40 minutes or more if you can stay focused. So try it, maybe in the morning before start your day.

Exercise: find a time and place where you will not be disturbed by any. Press Release Writing make sure that the mobile tv and computer off and then find a comfortable meditation posture. Close your eyes and take a moment to calm your mind and body. Take a deep breath in through your nose. Imagine the air like a strong wind and a blue healer. This air will energize your body and give you a renewed sense of power and liveliness. Press Release Writing see how every part of your body into the air to breathe. And the air you exhale. All the negative energy and are harmful to your body. It is important that you try to really feel the energy in the air and feel how it heals you.

Believe that you can and cures that are getting stronger and filled with love. Press Release Writing enjoy all the love in the universe when you inhale and let the wind lighten your whole body blue. For each inhalation your body becomes lighter. As the blue light energy is in your body and fills it. Continue to breathe, now expanded to visualize the energy of your aura. Feel the intense and powerful energy feels. Press Release Writing and how it leaves your body and fill your aura and its powerful healing energy. If possible, try and feel the vibration of the energy. Make it as real as possible. When you want to stop this breathing meditation take a moment to wake up from the movement of your arms and hands. Legs and feet and finally open your eyes. Press Release Writing do not feel complete balance throughout your entire day. There are many different types of meditation on the breath. And you can experiment a little with different ones and find something that you feel gives the best results. Press Release Writing through the entire meditation and peace be to focus your mind on your breath. At some point, your mind starts to wander and start the internal chatter. Which you’ll just stop. Turning his attention back to the breath. It takes time and practice to get used to sit still for long periods of time. So in the beginning you may not get frustrated after only a few minutes. If so, then stop for the day and do it again the next day.

About the Author

Jessica tanner. Press Release Writing my interest in meditation and spiritual work is something that i had been for some time now. Ako ay hindi dalubhasa sa patlang kung ano ang kaya kailanman, kahit na gawin ko naniniwala mayroon akong ilang mga kaalaman na ibabahagi, at sana ito ay makakatulong sa iyo. An easy step-by-step information and i will help you through the practice of meditation offers a variety of guided meditation.

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