Grounding Meditation

Inspiration DNA-Meditation For Stress Relief And Self Improvement

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Article by Khai NG

Meditation is accepted as one of the most potent and accessible methods of curbing stress and helping self improvement. An elementary daily meditation regime can alter your life dramatically and is among the great self improvement tips.

There are a lot of different techniques that you are able to use to enter into a meditative state. They include centering on the breath, repeating a mantra over in your mind, journeying and originative visualization. Meditation is 1000s of years old in its ancestry. All of the world’s major spiritual paths have formulated beautiful meditative processes that have proved to have sound effects on the body and mind. The chief goal of the early mystics was to tie in with their God. This can only be accomplished if the mind, body and spirit are in a state of equilibrium – where the psyche is clear from the jumble of random thinking often caused by stress and worry, and the body isn’t holding onto dreadful experiences.

Meditation is consequently as effective today in our pursuit of self transformation and stress free living as it was for the world’s holy men 10000 years ago.

Meditation is the complete process for loosing negative energies, bringing down stress and producing a more centered and peaceful mind – a mind tributary to self-transformation and self improvement.

In all likelihood the simplest meditation self improvement tip is to center on the breath. Try the following exercise for 20 minutes a day and see how you advance.

1) Sit comfortably either in a flat back chair with your feet level on the floor, or in a full or one-half lotus position. Whichever you Pick it’s important to sustain a straight back during the meditation.

2) Take 3 deep breaths, counting as you breath in, holding your breath for the equivalent counts, exhaling to the same count, and once again holding it to the same count before you begin the cycle over again. The number you tally during each stage will depend upon the size of your lungs. You need to take deep breaths but not experience uncomfortableness or like you are short-winded during the holds.

3) Let your breath come back to normal through your nose and directly try to keep a regular cycle going on of… in, hold, out, hold, in, hold, out…

4) Straightaway start centering on the breath. Feel it come in your nose. Experience your lungs expand. Notice your abdomen extend and then compress as it pushes the air back out. Experience your lungs deflate and center on the air as it passes back out through your nostrils.

5) As your respiration gets slower and more shallow just center on the motion of air in your nose – then at the every tip of your nose until you are able to distinguish the most petite of movements.

6) Continue doing this so your exercise takes about twenty minutes.

7) After twenty minutes approximately just sit in the quiet, not centering on anything, and savor the peace. It’s crucial not to leap out of a meditation as this can lead to a headache. After a couple of minutes bit by bit open your eyes and stretch.

A beneficial way to ground yourself following a meditation is to ingest a glass of mineral water. Meditation is good for the mind, body and spirit and is one of the best self improvement tips around. Enjoying some serene moments where you can really get in touch with your inner peace can greatly reduce stress as well.

About the Author

Khai is a marketing expert that makes big money by turning competitive niches into zero competition for a home business opportunity.

Check here to find out more about Inspiration DNA and what it can do for your MLM business and your life.

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Heart Meditation – Center For Mindfulness

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Article by Arthur Bosh

In meditation, you should remember two things. Breathing in your diaphragm is the first thing. You will breathe in your diaphragm to make your breath pass through the upper chakras. The second important thing is to stay grounded. Always attach your body to your physical self throughout meditation.

You may try grounding visualization once you feel light headed or spinning or floating. See yourself with roots of light growing out of the base of your body and your feet. They grow stronger as they deepen down into the earth, through the floor of your home, soil and rocks and lava. Certainly, it will cover the whole earth

Try This If You Are Having a Hard Time Meditating

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Article by Gene Sykes

Slowly, meditation is detaching from its image that it is a strange spiritual custom practice by ascetics and monks in Asia. Some famous people and personalities who meditate include Gwyneth Paltrow, Rivers Cuomo, and David Lynch. Meditation helped military veterans deal with their post-traumatic stress disorder. An increasing number of research shows that meditation has a noticeable effect on human’s brain that promotes different types of health and wellness. People who are interested may need to overcome the hurdles of meditation such as the perception that it is hard, painful, time-consuming and complicated – and religious.

Even though there are many types of meditation – from mindful meditation to Zen meditation – health professionals agree that a beginner should not mind struggling with them. Meditation is easy and simple, even beginners can do it and everyone can benefit from it.

Find some free time in a calm and quiet place as you can at least 20 minutes or more. Meditating with interruptions from your gadgets and computers will not really work. Some traditions use the physical position lotus position or also known as Indian sit. In Sanskit, this is known as mudras – the famous sitting position in the ground. If you are not comfortable with this sitting position, you can sit on a chair instead. Do not just sit but try as much as possible to do something. Don’t start immediately with meditation but let your body and mind settle first before starting. Life is already stressful as it is, do not add stress by doing meditation in a hurry. Try to pick something and gently draw your attention into it. It can be an image – mental or physical – or your breathing which works easy and natural. You can meditate with eyes closed or open, whichever works for you. A mantra may also aid you during meditation. It is a voice or sound that you build in your mind. When your mind starts to wander, slowly go back to the present condition. During your meditation, you will feel that your mind gets quieter than before.

Meditation is an easy technique. You do not have to worry about whether you are doing it right or wrong. That’s a wrong way to start your meditation. Avoid getting angry or frustrated with yourself and in your mind. If you need to stop your meditation, gently do it slowly. Do it smooth and not harsh. Enjoy first the state you built and do not forego of it as soon as possible. Repeat your meditation as needed. It will be very effective if done regularly. Do it always for a long period. It does not need to take many hours or every day. A 20-minute meditation is effective if done always.

Medication techniques for novice are not as hard as you imagine. It is a wonderful experience that will change your life in many ways. Meditation helps treat anxiety, stress and depression. It provides inner peace without the aid of chemicals and medical treatments. Binaural beats and sounds help beginners in their meditation. Focusing on your breathing is one if the simplest technique that you can master in meditation. All you have to do is base your breathing on the sound and feeling of your breath. Do it in a quiet place where do will not be distracted.

The best meditation technique for beginners is the binaural beats. It is the most effective method in going through a deep meditation as fast as possible is through binaural beats. These are sounds that affect the brain waves which are responsible for relaxation. Listen to these sounds to quickly enter into a meditative state fast. These techniques have become the most famous and most effective in removing frustration and struggle that are faced by people who meditates when meditating. Simply putting on an audio through headsets will help you to easily enter into a state of deep meditation, bliss and relaxation. Binaural beats are very effective and will only require you to sit and listen in a quiet place.

While meditation works for many individuals, the effects of this vary among each individual. Each person must just have to believe in what they are doing and have faith that it will do them good.

About the Author

An individual’s stress response will usually dictate how they behave in a stressful situation. This is why it is very important to find multiple ways to reduce stress for better physical and mental health.

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The First Step to Meditation

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Article by Tameera Kemp

Left foot lift, left foot move forward, left foot down…

Right foot lift, right foot move forward, right foot down…

I was barefoot and dressed in white. My feet were touching the earth of a beautiful garden very slowly. If you saw me you might have thought I was recovering from injury, trying my best to walk again. I’m sure I could have been mistaken for an escapee from the hospital…

The first time I tried walking meditation, years ago at a Buddhist meditation retreat, I felt like a child learning to move her limbs in relation to space. I think the monks were smiling, trying not to laugh.

Truth be told, it took me a long while to incorporate mindful walking into my meditation practice. Instead of feeling the earth at the soles of my feet, my mind wandered off again and again. My thoughts drifted from month-old conversations to bizarre and completely unconnected parts of my life.

You’d think there’s no better place to learn meditation than a hilltop blanketed with lush green grounds, flowing rivers and a silence interrupted only by bird calls and swaying trees. “But my untamed mind won’t even let me walk straight back and forth.” I stopped when my legs grew heavier and sat on a cushion to relax.

Learning meditation can be frustrating and I can’t remember the exact reasons why I persevered. It certainly wasn’t just the benefits of regular meditation practice people told me about. I believe that once we try to begin meditating, we come face to face with the child within us, the child who didn’t doubt whether he or she would eventually walk or talk, read the alphabet or ride a bike. The child in us just does it and progresses naturally.

Trust your inner guide as you start your meditation practice and let things unfold in their own time. The aim is to be in the moment, what’s here, right now. Through learning to breathe, you can calm your mind and observe your thoughts. When you begin to meditate your wandering mind will be occupied with thoughts about the past and the future.

But gradually and slowly, through daily practice, meditation will help you realise that negative thought patterns distract you from fully living in the present. Living here, right now, is key to improving the quality of your thoughts and being in your flow.

About the Author

Tameera Kemp is the founder of Light Stays Retreats and Living – the worlds most advanced holistic directory for retreats, events and classes.

Tameera enjoys visiting retreats and taking regular classes to balance energy, increase awareness and gain new perspective. She’s practised astrology and numerology for around 20 years assisting people with life cycles, direction, clarity and understanding.

She formerly managed adult education for eight years at a top Australian university, creating one of their most successful course programs in journalism, media and communications.

Tameera has a special interest in websites and their power to connect people worldwide, blogging, social media and developing online resources to enrich personal development, wellbeing, creativity, travel and growth.

Tameera established Light Stays Retreats and Living in 2011 creating her dream global resource to inspire and guide your journey.

Light Stays Retreats and Living

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Yoga Stories: Meditation Can Improve Your Brain Function

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Article by Thomon Wardle

If you’ve already tried your hand at yoga, then you may also have dipped your toe into the world of meditation. It’s powerful stuff and not just for people who grow pot and eat nothing but raw fruits. It’s something that I try to do everyday as it’s something that keeps me grounded and calm. It also helps with my intuition and inner confidence.

Recently, somebody in the academic world – namely the University of Wisconsin – noticed that meditation isn’t just some ‘new fangled’ practice, but it has great potential. A scientific study concluded that meditation can reduce stress, help with immunity and even help your brain to work better. Who would have thought that just by meditating for a few minutes every day, you’d be able to benefit from so many outcomes.

How to do it. It’s not difficult to do and if you want to try it for yourself, then all you need to do is to sit comfortably. Next, close your eyes and concentrate on your breathing. Feel the air as it passes up your nostrils and into your lungs. Do it again and concentrate so that you can do it slower and deeper. Whatever thoughts you get, then notice them but let them pass. Keep your focus on your breathing. When your mind wanders, bring it back and refocus on your breath. Once you’ve done this for 10 to 15 minutes – then you’ve successfully meditated.

Find other programs for variety There is plenty of information online about how to meditate. For example, there are websites, blogs and even podcasts that provide guidance on alternative ways to meditate. Some of the styles will take you on an inner visualised journey that will leave you feeling refreshed and rejuvenated. Try looking at the podcasts for iPhone for this type of content.

Let’s just go back to that research for a moment, as there’s something else in there that’s very interesting. Apparently one of the outcomes from this research that was undertaken by the University of Wisconsin, was that meditation is as good for your brain as your body. The researchers up there studied some experienced meditators and found that they had more production of gamma brain waves. These waves have an association with clearer and more focused thinking. These gamma waves weren’t just in action during the time the meditation was taking taking place – they were there around the clock. They also discovered that there was not the typical age related thinning in the area of the brain that is used for attention and sensory perception.

This is all good news for all of us. It means that we can keep active mentally and physically for longer and this can go towards prolonging our health into our later years.

Oh and one more thing that you should know too. Apparently just 40 minutes of meditation can do a lot more for you mentally when it comes to being alert than a 40 minute catnap can. Having a nap can make you feel groggy for up to an hour afterwards, but you won’t need to suffer that if you replace the ZZZs with some meditation.

So with all of that evidence, it looks like meditation is finally being recognised for it’s powers. It will protect you against the negative outcomes of being stressed and tense, and it will support your immune system. It will even protect you against the ravages of time – what’s not to like about this ‘new fangled’ practice!

About the Author

Thomon Wardle is an experienced practitioner of yoga and pilates. Visit https://secrets2meditation.com/goto/?url=http://www.getfitwithpilates.com and view the range of yoga DVDs and pilates DVDs to get started with your weight loss with yoga. There is a free eBook worth £9.95 for immediate download while you are there.

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Utilizing Tai Chi Chuan Meditation to Rule the Globe

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Article by Al Case

I had been studying Karate for a while, and I was curious about tai chi chuan meditation. I had read of esoteric meditation concepts in such arts as Shaolin Kung Fu and Tai Chi Chuan, and it definitely did seem like something I wished to do. Heck, one book I browsed stated that if an individual can focus on simply one thing for as little as 3 minutes he could rule the planet!

3 minutes? Heck, that was absolutely nothing!

And if I did it I would undoubtedly be the most effective martial artist in the planet! I could well knock over walls, be a wafting, disembodied intelligence. No wall could control me! No changing booth could be immune from my kung fu powers!

At the time I was working in a plastics factory in San Jose. Being rather burnt out with making heat shrinkable tubes, I determined that the day had actually come when I would certainly understand martial arts concentration and command the planet.

Lunchtime, and I walked out to the parking lot and into the orchard next door. I chose a round stone for my one thing, and sat down on the curb. My thoughts filled with plans for exactly what I would most likely do when I had actually controlled the globe, I consumed a peanut butter and jelly sandwich and psychologically equipped myself.

Done with sandwich, I positioned the round stone on the ground and sat cross-legged just before it. I could not do a zazen sitting posture, or a yoga lotus asana, or anything like that, so I figured sitting Indian fashion might probably need to do it.

I gave myself a shake, lowered my gaze, and concentrated on the stone.

It was round. Probably I touched on that, however I did observe that it was round. And the colour dirt. Well, of course, I had actually gotten it from an orchard and… I psychologically shook myself and required myself to cease thinking. I needed to concentrate, be a laser, command the planet. My eyes stared at the rock.

A short time passed. I speculated precisely how I was expected to realize when 3 seconds passed. It sure was a very long time. I tossed that thought out of the way and stared at the stone once again.

After a while, I was sure 2 minutes had actually passed. I proceeded, awaiting the heavens to open, anticipating God to bow down, awaiting the cosmos to open and enjoy me as their rightful ruler.

And, 3 minutes… at least I think it was 3 minutes… I was bored. Absolutely nothing was taking place.

I picked up the rock, tossed it over my shoulder and back into the orchard and… I instantly recognized something. The rock had not been dull… I was boring. The rock was merely sitting there, doing nothing, it was me that had actually made it, and reality, and life… boring.

I stood then, and life was never ever the same after that. I was never ever bored ever again. I often speculate where that round stone is. Heck, if I could possibly locate it I would certainly be up for one more 3 minutes of tai chi chuan meditation… the things I could possibly discover!

About the Author

Learn more about tai chi chuan meditation and true martial arts spirituality. Come over to ChurchofMartialArts.com

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Be still and Know the importance of meditation

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Article by Carmela M Turner

Prayer is a routine for many. However, the way one prays matters a lot. While praying people usually put forth their points and requests, but they do not wish to listen to what God says. When there is a connection established between you and the God, you can hear an internal voice. This voice answers most of your queries. Most people when they pray talk to God rather than with Him. They don’t take the time to listen, in deep inner silence, for His answer. Prayer, however, to be most deeply meaningful, needs to be a two-way communication, a giving and receiving — like conversation. And while it would be absurd to think in terms of “fascinating” God with our part of the conversation, there are proven ways of making our prayers more effective. Listening is one of them. Meditation is thus that time of prayer when you are silent and listen to the voice of God. Prayer must come from the heart. That is what I mean by conversation. As there is a world of difference between talking at someone and talking with him, so there is a universe of difference between petitioning God and including Him in the needs we feel.Meditation is more than a practice conducted at specific times of the day. It is a habit of mind, a way of life. Try sharing your thoughts and feelings with God all day long. Listen for His guidance, His approval — yes, even His silent laughter within! When you share your life with Him, your meditations also will be much deeper. When people exclude the practice of meditation from daily prayer, it usually means they aren’t really convinced there is anyone “up there,” listening to them. All too easily, their prayers become a process of simply talking to themselves.Meditation procedure:

Sit upright, and breathe deeply through the nostrils counting 6 – 12. Hold the breath 6 – 12. Then exhale, again to a count of 6 – 12. In this particular exercise, don’t hold the breath out, but begin again immediately with another inhalation. Repeat this exercise six to twelve times.When you meditate make sure that you are not disturbed. There should not be any distractions like sound, movement, etc. Also, one is advised to sit upright, without the support of the chair. The body should be perpendicular to the ground. Using a bead necklace while meditating and chanting god’s name and praying to him, helps you maintain your focus on one single point. If you do not know the art of meditation, learn the same by joining a session at a yoga retreat and feel the difference in your life.

About the Author

carmelamturner is a expart of Yoga Retreats and Meditation Retreats. She provide information about Seva and Yoga Teacher Training.

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Guided Breathing Meditation – The Right Place to Start

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Article by Jessica T

Guided Breathing Meditation – The Right Place to Start

The breathing technique is the most fundamental form of meditation and is very important, as this is used in almost all the different types of meditation techniques. It is the perfect place to start your meditation practice if you are new to this and have never tried meditation before. It is also a lovely and easy exercise if you are just wanting a way to release stress and just take a couple of minutes break from your demanding day to cleanse your mind and body.

There are different types of breathing techniques, but they are all really simple and easy to do for both trained and beginners. So if you are interested in learning to meditate then start off with this easy breathing exercise to learn the basics before you begin some other more advanced type of meditation.

Guided Breathing Technique

Step 1Before you do the meditation exercise you have to make sure that nothing or no one will interrupt your meditation practice and that you have turn off all your different electronic devices, so that you will not be distracted by a sudden movement or loud sound from the television, or from the vibration of your mobile phone. Find a posture that is comfortable and that allows you to relax and take a couple of minutes to still your mind before you start.

Step 2Start by closing your eyes and then take a deep inhalation. Notice how the air travels through your nostrils. Pay attention to the cool sensation of the healing air, as it gets into your body. Let the air fill your chest and stomach and picture it get into every little part of your body, collecting any tense feelings and frustration on its way. Feel how your are being energized by the massive amount of oxygen from your deep inhalations. Exhale the air slowly and take a couple of seconds in calmness before taking your next breath

Step 3Now take other inhalation. Slowly and deeply, while guiding the air to every little part of your body. Allow the air to take away all your negative thoughts and tension from your body and let your cells take in the oxygen, which makes your feel even more energetic and clearheaded. Now let out the air and remove the anger and negativity from your mind and body. Notice how new you feel, and with a fresh and cleansed mind.

Step 4Continue to breathe deeply and heal your body with the fresh air. Do this meditation exercise for 5-10 minutes. When you are finishes, slowly start to move your arms and legs and then open your eyes and return to your day with a feelings of being totally relaxed.

This breathing meditation is good for everyone since it is so simple yet very beneficial. So if you are a beginner or if you just seek a fast relaxing break during your stressful day at work, just take a couple of minutes out of your schedule to practice this short breathing technique.

So start your meditation practice when you have the time and feel yourself becoming calmer and more grounded after each meditation practice. If you practice it on a daily basis you will feel more of the healing benefits with meditation and begin to feel less stressed and more emotionally and spiritually centered in your life. It helps to ground you and make you feel in control and balanced both in your body and in your mind.

Learn more about meditation at Paranormal Pictures

About the Author

Jessica T.I am no meditation or yoga expert but I am simply interested in these things and I am just sharing the knowledge that I have about meditation in hopes of helping you with your meditation practice.At my websiteGuardian Angel Hand Gesture Meaning