Guided Meditation

A Handful of Simple and Effective Meditation Techniques for Beginners

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Article by Jonsonmak

Most of us fail to extract time for ourselves. Throughout the day we remain busy accomplishing our primary tasks whether domestic or official. At the end of the day when we return home, weariness grips us and we therefore land up in anxiety. So, it’s best if we can take out some time for meditation. In fact, it’s the only natural remedy that can release us from tensions thereby keeping us mentally and physically fit and strong. Now, meditation might not seem easy for beginners. However, there are diverse meditation techniques for beginners that must be executed with perfection. Learners must be cautious and should not go for the complicated techniques.

Choose a Noiseless Spot to Meditate

If you are a beginner, your initial job is to look for an isolated place that can help you concentrate. Your very own garden can be a good choice since here you will not face any disturbance. Your bedroom can also be a nice place to meditate. Make sure that the place has to be quiet and completely devoid of distractions. Therefore, choosing a place of tranquility is the first and foremost task of a beginner heading to meditate. Prior to going for any of the meditation techniques, make sure you concentrate deep.

Concentrate hard to Meditate

If your mind is full of stresses and tensions, meditating might seem impossible. Therefore, you need to be focused and relaxed before going to meditate. One of the crucial meditation techniques is to sit back straight and close the eyes. Well, your mind must be preoccupied with thoughts and worries. Therefore, you can start concentrating on a particular object or any pleasant incident. If you are still not able to concentrate, you can start breathing with a very slow pace. In fact, breathing is considered to be one of the leading meditation techniques that can let you free of tensions and anxieties.

Relax to Meditate

When you start relaxing, try to ease all the tensed muscles like your eyebrows, your neck, spine, hands, arms and ultimately your feet. Once done, try to bring in positive thoughts slowly and at the same time breathe deeply. Take fifteen minutes to continue the process of inhaling and exhaling. Some health experts consider breathing to be one of the best meditation techniques that can wipe off all your health complications permanently.

Resources for Meditation

There are certain websites that bring videos performed by health professionals. If you are willing to know as How to Meditate for Beginners, you can take help of these videos and practice for hours. Nowadays, plenty of meditation techniques have been introduced like theta meditation, hemi sync and guided meditation. Well, if you want to know as how to mediate for beginners, it’s better to avoid such latest meditation techniques in the initial stage. Try to go for the simple ones first and once you have mastered them, you can try these latest meditation techniques.

If you are having health problems, it’s better to go for doctor’s advice. However, the meditation techniques are completely safe and assure not to create any serious health consequence.

About the Author

Jonson Mak is a Doctor who recommends meditation techniques for a stressful life or for a good physical and mental health. He also writes articles on meditation techniques & How to Meditate for Beginners. For more information he always recommends to visit https://secrets2meditation.com/goto/?url=http://themeditationmind.com/

must see meditation 616

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Article by Danny Soto

The meditation forum happens to be an addition to the site that is their to aid people in expressing their experiences along with gaining more guidance to support them on your journey. Having worked which includes a few good spiritual teachers and done lots of work on my I know how valuable it is to have guidance when questions show up. Sometimes you will need to answer these thoughts yourself, other times surface clarification from somebody with experience is useful.The meditation website itself covers several topics, and over time a lot more are being further. With the capacity to search through various threads to search out what you are looking for, it is a hassle-free resource to use. Plus of course you may always add a different topic you might be that there is without a doubt nothing there of which answers your dilemma. Of course there are several resources in the guided meditation, meditation ebooks and options sections, the meditation community though is more connected with an experience sharing and also advisory place.If you suffer from any questions and also suggestions about fresh resources, or resources that you prefer to see created then an forum is a fantastic place to air those views. It enables suggestions being grouped together and things that people really wish to be noted, and produced into being far sooner. I am doing business as best I can to make a strong resource to essentially aid people who want to learn how to help meditate and excel at meditation, so working together in this way enables better leads to generated.Also this can be a good place to plug with other including minded people, people which might be anywhere around the world. People on such type of journey can sometimes find it a little lonely a result of the absence of people to chat with whom are on a single wavelength. Another source of bringing the deep breathing forum into simply being, to create relationships and generate a lot more enjoyable experience for every individual.I encourage wonderful participation from everyone on the meditation forum, by building this together you can easlily create a strong resource for the whole family and help to relocate humanity forward jointly. By creating your calmer environment for ourselves yet others through meditating we change the planet around us in any positive way. This effects air on a more expansive basis too, as being the calmness filters available and affects many others. Thus we produce change in the world. The more people we bring together for this more suitable, and the wider the change can spread at a greater pace.So join myself and let’s set about improving all of our worlds.Whatever your experience of meditating, wherever you reside, whatever you do, there is something inside for everyone. A viewpoint that may aid you, a new tip that there is been seeking, a way of helping person that sets you off in the better direction, or even just new associates. So come on in and revel in the meditation site now.

About the Author

Absolutely love meditation and meditating, sharing ideas is for this and being component to a good forum helps very much. Plus i absolutely love helping others as well, it brings feelings of wellbeing for me.meditation forum, m

The Key Benefits of Meditation: My Personal Meditation Journey

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Article by Dr. Robert Puff, Ph.D.

When you meditate, the key is to focus on your breath because that is the only thing happening right here, right now. You may have a mantra or prayer word; you may visualize or use a guided meditation; but the key to any meditation is to be in the here and now.

Our mind typically centers on the past and the future. As we meditate, the mind quiets down and begins to focus on one thing only: the present. Right here in the now, there are no concepts, no fears, and no problems to worry about. Fears and worries come when our minds are working, going from the past to the future, thinking about what has been and what could be. When we make our minds quiet and be in moment, fears and worries go away. That’s one of the beautiful things about meditation: it frees us from the concepts and thought structures we have created that cause anxiety in the mind. It gives a respite from worry and our burdens of the day.

Besides meditating your worries and fears away, you can practice being in the present all the time. If you are in the here and now during daily activity, you are just thinking about and focusing on the one thing you are doing at that moment. You’re keeping the thoughts of the past and future from entering your mind. If you get up and wash the dishes, you simply wash the dishes; if you sit down to write someone an email, you just concentrate on writing that e-mail. Of course, during these times, other thoughts will arise, but meditative living involves getting back to being present with what is and focusing on that and nothing more.

Some people think that if you keep pushing random thoughts and anxieties aside and ignoring them, you won’t get anything accomplished, but the opposite is true. Highly successful people are able to get lots done while “working in the zone.” I talk about this more in depth in my book/ebook Success Beyond Your Imagination: Working in the Zone.

The message I’m trying to get across is that we must be present in whatever it is that we are doing right now. For example, if you are a surgeon and you are in surgery, you concentrate and are one-hundred-percent present with your surgical instruments, patient, and procedure. If you are a police officer and other people’s lives are in your hands, you must be totally present in what you are doing, or people could die. Of course, not all of us have such heavy responsibilities and lives that are as demanding of focus. This is why we often allow our minds to wander and not be present with what’s happening right now. Just as in meditation we return to the thing we’re focusing on (such as our breath), so, too, in everyday life when the mind wanders or when worry overtakes us, we should just go back to what’s happening right now. Don’t get upset that you’ve allowed your mind to stray, but instead come back to focusing on the present moment. Keeping those thoughts of the past and future from entering into the present will keep fears and anxieties from stressing your life.

About the Author

Dr. Robert Puff, Ph.D. is a meditation expert, international speaker and has a blog at https://secrets2meditation.com/goto/?url=http://www.Meditation-Enlightenment.com He is the creator of the weekly Meditation For Health Podcast, available at https://secrets2meditation.com/goto/?url=http://www.MeditationForHealthPodcast.com He has a weekly podcast that explores the world of Happiness at https://secrets2meditation.com/goto/?url=http://www.HappinessPodcast.org He also creates a weekly podcast that explores the world of Enlightenment available at https://secrets2meditation.com/goto/?url=http://www.EnlightenmentPodcast.com If you would like to contact Dr. Puff, his e-mail address is DrPuff@cox.net

Meditation Retreat and Stress Management: How It Works

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Article by Granegmith

Enrolling in a meditation is frequently recommended by today’s doctors and life-coaches for those suffering from stress. Why is this? Everyone understands that taking a few days off from our busy lives can decrease our stress, so why not just have a vacation? What can a meditation retreat do that is better than a holiday?To learn how it works, we can look at an example of a meditation retreat. Inner Awakening is a residential meditation retreat with exceptional success in managing stress (www.innerawakening.org). 100% of attendees suffering from disrupted sleep, anger and frustration, depression symptoms, anxiety, anger and frustration, panic attacks, low energy and low moods, have reported a significant relief from these problems after participating in Inner Awakening meditation retreat.During Inner Awakening, participants learn a system of kundalini yoga including physical stretches and rhythmic breathing. Kundalini is a dormant energy source stored at the base of the spine. The exercises of kundalini yoga open up the body so this energy can flow. Developed in ancient India, but still relevant and useful today, kundalini yoga uses a specific focus to awaken this energy source, moving it from its dormant state into an active flow. The exercises also loosen and strengthen the muscles so they can hold a higher level of energy, since tired and weak muscles can’t tolerate much energy. Guided meditations conducted during the meditation retreat cleanse the body of negative emotional residue, erasing tension. These meditations concentrate on the seven centers of the human energy system, called chakras. During times of stress or difficult life events, the chakras can become blocked from trauma or painful emotion. This results in physical or mental problems (or both) which limit our enjoyment of life. With the energizing of the chakras, signs of stress acquire deep relief. Fatigue, generalized aching, anxiety, sleep disruption, irritability and depression symptoms melt away and are replaced by physical and mental well-being. Once the kundalini has been awakened, it can be accessed at will through independent home practice of kundalini yoga. Attendees at Inner Awakening meditation retreat report that they eagerly look forward to continuing their kundalini yoga practice at home, due to its energizing and relaxing effect. Thus, participating in a meditation retreat sows the seed of a permanent new and stress-free lifestyle, no longer challenged by anxiety or frustration. At Inner Awakening, stress management is enhanced by delicious, nourishing meals, a comfortable tropical climate, refreshing swims in a sacred healing pool, and entertaining music and dance. It combines the prescribed meditation retreat with a delightful vacation, giving the best possible use of one’s holiday time. See https://secrets2meditation.com/goto/?url=http://www.innerawakening.org

About the Author

Hi… Its me granesmith… I always like to write articles. I conduct meditation retreat programs in many places. Now i am doing research about kundalini yoga.

Loving-Kindness Meditation and the Gamma Wave – A Marriage of Ancient Tradition and Modern Science

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Article by Richard M. Frost

Of all the brainwave frequencies displayed by the human brain, perhaps the most fascinating is the Gamma wave, around 40 Hertz. When in a Gamma state, the brain seems capable of remarkable synergy, exhibiting a high level of holistic functioning that unites multiple senses, perceptions, and memories. In short, we become almost super-human. Interestingly, this state is commonly observed in experienced Tibetan monks engaging in a “loving-kindness” meditation. As we shall see, Gamma waves are not the only benefit of this practice.

What Is Loving-Kindness Meditation?

Loving-kindness, or Metta Bhavana in Buddhist terms, is an ancient practice intended to teach us that happiness comes from loving others and empathizing with them. It is actually the foundational meditation in a four-part series, with the next steps being compassion (empathy for the suffering of others); empathetic joy (rejoicing in the well-being of others); and equanimity (acceptance of both joy and suffering, whether our own or of others). Loving-kindness creates harmony in our relationship with ourselves as well as with others, replacing anger, resentment, and hurt with patience, consideration, and forgiveness.

Since we are looking at the effects of loving-kindness from a more scientific viewpoint as well, it is worth noting that no less a scientist than Albert Einstein essentially prescribed the same practice: “A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”

How to Practice Loving-Kindness Meditation

The cultivation of loving-kindness starts with what should be the easiest subject – yourself – and works up from there in the following progression:

* Yourself * A good friend * A neutral person, like someone who serves you in a store * Someone with whom you are having problems * All sentient beings

Various techniques are employed to cultivate the feeling of loving-kindness. Visualize yourself or the other person being happy and smiling back at you. Reflect upon that person’s positive qualities. Use your own affirmations to reinforce feelings of warmth towards yourself and others. And use mantras, repeating words or phrases like “loving-kindness,” pausing between repetitions to observe the impact on your emotions. It is advised that you refrain from thinking about people to whom you are romantically attracted, since lust is not the emotion we are seeking to arouse!

The ultimate objective was expressed beautifully by one of the leading websites on Buddhism, wildmind.org: “Eventually we want to become like an emotional bonfire: a steady blaze of emotional warmth that will embrace any sentient being that we become aware of.”

A New Twist

While several prominent guides to Buddhist meditation recommend guided meditation CDs, they do not seem to have grasped the potential of adding brainwave entrainment techniques to the audio soundtrack. This is almost certainly because they are approaching meditation from a traditional, Buddhist perspective, including the recitation of prayers written by the Buddha himself. But we should not necessarily allow respect for traditions that are over 2,500 years old to blind us to the teachings of modern science. If we can see from EEG scans of experienced meditators that loving-kindness gives rise to Gamma waves, would it not make sense to encourage their formation? Listening to brainwave audio designed to entrain Gamma waves need not distract in any way from the familiar processes of visualization and affirmation. In fact, I believe it enhances the process tremendously by both increasing focus and encouraging whole-brain thinking and feeling. And that has to be good news, for the world really doesn’t need to wait one day longer for more love and compassion.

About the Author

If you’re interested in amplifying the power of your meditation sessions, you need to know more about brainwave entrainment. But you also need to be careful, because not all brainwave entrainment audio will deliver on its promises. To find out which producers know their stuff, visit Meditation Audio Reviews.

Help with your meditation 560

Guided Meditation ,

Article by Steve Wild

Meditation has formed an significant portion of several cultures for 1000’s of a long time, the value of its practice being noted as vital on spiritual, emotional and physical ranges. The apply of meditation has been broadly documented to be advantageous to cutting down tension stages, strengthening wellbeing on a physical stage and to empower the folks practising with a higher degree of spiritual fulfilment. In regards to references that have been built with improved physical healing a great deal of that can be more connected to improved emotional wellbeing and stress reduction. By lowering stress our bodies attain a healthier frequency of staying, and as this sort of produces a way of becoming that lowers bodily dis-ease.Meditation can affect folks about many distinctive levels, with every particular person using a different level of impact from the meditation they do. In brief we are all people today, and as such attain differing consequences from the meditation we do. Although we do share common inbound links by way of a various wide variety of factors we do all react and behave in another way to diverse stimulus. This is a robust level to note when you are very first beginning out with meditation, your benefits are very likely to be unique to other peoples. Some men and women take to meditation more quickly than other people, and all people goes to a bit diverse depths with it. Spiritual healers within the several cultures that even now have them, go to a pretty deep level of trance and meditation when they are functioning, nonetheless typically they can so in what numerous would course as a waking state. Monks and other people looking for enlightenment can achieve ranges the place they go to really deep meditative states for days, cost-free of the need for h2o or foods because of to the way they have shifted their electricity stages. So what ever length and depth you can go to and wish to go to with your meditation is totally ok, when you begin out just take it quick on your self and be gentle in terms of what you do.To begin with a lot of people discover that they go into a light trance, identical to the level that a individual may possibly encounter while watching television or fish swimming in a tank. So if you are feeling that you are still aware that is okay, the a lot more you meditate the less complicated it gets and the deeper you can go. Also you may perhaps find that using Guided Meditations, possibly by way of C.D. or mp3, are a incredibly very good way to begin meditating. By applying a Guided Meditation you can very clear your conscious intellect out of the way extra effortlessly as you just adhere to the words and voice of the human being guiding you. This is the reason that meditation teams are a quite good location for men and women to initiate their journey with meditation, being with a teacher who can guide you and share details with you as you start off meditating can deliver you a increased state of ease and confidence with your practise. The most important factor is to start out off with one thing that is comfortable for you, be that Guided Meditation CDs and mp3s, a meditation group or just taking time quietly on your very own as you find out to meditate is wonderful. Meditation is some thing that is meant to be simple, calming and useful for worry reduction, so go quick on oneself when you are understanding to meditate. Then as you get further into you meditation practice you can just take it further more and go to better depths, usually though meditation is something to be enjoyed, something to convey you pleasure and calmness. Whatever degree you are and wherever you are starting off from, be you just starting off to understand to meditate or going to deeper spiritual places I desire you properly with your journey. Enjoy your meditations and the calmness they carry to your daily life, Namaste!

About the Author

Working with others to aid the transition of peace and calm to the world through meditation.meditationmeditationmeditation

Stress Management: Easy Meditation Techniques and the Chocolate Meditation!

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Article by Francoise Bonhoure

As stress management tools easy meditation techniques are some of the most rewarding for stress relief as they re-balance body and mind, providing one does some form of exercise also as part of the process, which most of the methods include.

Taking a break in a spiritual retreat, just for a few days, can change one’s mental routine, turn our life around and improve the physical side-effects of stress and anxiety. Such places may be called ‘ashrams’, places where one spends a minimum of three hours a day in meditation or prayer.

On the other hand, if you cannot either afford the time or the money to go away on a retreat, you can introduce meditation into your life for stress management quite easily as there are some free guided meditations available online to start us on the way.

Particularly easy meditation techniques for a beginner would be methods that involve moving the body first, maybe by putting on music and dancing freely for a little while or just shaking, in order to melt any tensions one might have that bring a feeling of discomfort and that might prevent the person from settling and being able to enjoy a quietening of the mind.

Then the person preparing to meditate should seek a quiet location without distractions. Specific comfortable postures, a focus of attention and an open attitude are general elements of the practice.I recently read about the chocolate meditation, a weekly relaxing ritual one can start just by oneself, providing one has chocolate to start with!The process is about staying present more and more in the present moment by focusing on the feeling of every step: of tasting it in your mouth, swallowing, feeling the emptiness of the mouth after, the sensations in the mouth etc.

It requires you to deep-breathe first, then relax and take a small bite of your chocolate, letting it sit on your tongue and melt in your mouth (just like in the ads!).Keep your attention on the flavors of the chocolate, becoming completely absorbed in what you’re experiencing right now. Continue your deep breathing, and concentrate on the sensations in your mouth. Staying focused on the feeling and the sensations in order to remain in the present moment, including more of the body sensations in the arms and the whole body in the process.It sounds like a wonderful and easy way of stress management. The only difficulty being to stay in the moment – but that is what the practice and learning is about, not eating tons of chocolate!

About the Author

To get more Tips, News and advice by Francoise Bonhoure, visit:

Go to Stress Tips News where you can access a free report and Weekly Stress News updates in your email inbox twice a week.

Types of Meditation – No Head Stands Or Crossed Legs For Me

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Article by Suzanne Early

There are various types of meditation, from meditation for beginners, through to free guided meditation and self meditation. Ahhh, if only I could get the internal chattering to stop and both eyes to stay shut!Some types of meditation are silent, some are accompanied with a sound like OOOOMMMMM, to help focus your mind and breath, so it doesn’t wonder off to compile your grocery list! I have tried learning meditation but didn’t have much luck, for this very reason. It is very hard to quieten the mind and my mental grocery list ended up being quite long!

Learning meditation is a very healthy thing to do. Your mind eventually enjoys switching off and your body can relax, taking some time out to rest and heal. There are different types of meditation positions you can use. Some sit on the floor or use a meditation chair, with back straight and feet on the floor. Others lay down to do their meditation exercises…sometimes with a meditation timer, so they don’t nod off for hours – now there is a tempting thought!Visualisation is also popular. Women visualise themselves as well and healthy. Whilst doing their meditation exercises, they see themselves in their mind as complete and with great health and happiness. So how does this relate to symptoms of breast cancer? By learning meditation, it allows your body and mind to slow down and feel the moment, tuning into your health. Mindful meditation allows you to meditate, yet be fully aware of what is around you. Deep and spiritual meditation or massage, is thought to help bring you into balance, boasting your immune system and helping with fatigue and emotional moods that may come with breast cancer.

My meditation tips would be to lock the door, turn off chattering radios and tv’s, wear loose clothing, be in a place you feel relaxed to be in, put your meditation timer on, and whilst doing deep belly breaths, repeat a phrase or word to help prevent your brain from wondering off. Choose one of your favourite meditation positions, play some quiet gentle music if you prefer, and try very hard to not compile your mental grocery list!

About the Author

Suzanne Earlyhttps://secrets2meditation.com/goto/?url=http://www.early-detection-for-breast-cancer.com/health-diet-fitness.htmlSuzie likes to share down to earth, easy to understand information on breast cancer basics, with warmth and sensitivity. Having a friend with breast cancer and a career in Adult Education, Suzie wants to raise awareness so women will be encouraged and empower themselves, becoming proactive in their breast health. Early detection is key!