Mindfulness Meditation

Work Life Balance, and How to Get There As Your Own Boss

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Article by Brian Armstrong

I think back on my time working for someone else and almost have to laugh now. It seems so distant and far away that it isn’t even real to me anymore!

But I have to remind myself how I felt at the time.

The mornings were the worst. I had to leave earlier and earlier to get to work on time with all the traffic. Each morning an epic battle was waged just to get out of bed. On one side was my sense of obligation; on the other was the snooze button on my alarm clock.

I remember absolutely HATING my alarm clock with a passion. I felt guilty every time I pushed that snooze button, like I was had just gone to a crack dealer. I could get one more hit, just 10 more minutes, and it would feel so great. But at the same time I knew I shouldn’t!

I’d run out of the house bleary eyed and half awake. Some days I’d even have enough time to grab a piece of burnt toast on my way out.

All morning I’d sip on bad coffee to try and stay alert, but it would only make me jittery and remind me of how hungry I was (having missed breakfast!).

Finally, when lunch would role around, I’d be famished and would run to the nearest food court to gorge myself. I certainly didn’t eat the best food in those days. I’d eat junk food to feel better. It was like self-medication to make the day less stressful!

After a big lunch of course, an afternoon nap would have been perfect. My eyelids felt like they weighed 100 lbs a piece some days!

But I didn’t dare rest my eyes for a moment, under constant fear that my boss would walk by and catch me!

Finally the end of the day would arrive and I’d make my way toward home (even though I’d been at work far longer than 8 hours). I didn’t have the energy to cook anything at home, so it was fast food again for dinner. I would collapse on the couch, and try to quiet my mind staring at the TV.

Going to the gym was out of the question by that time, and the day would come to a close, doomed to repeat itself again!

A better way… Fast forward to today: I don’t have an alarm clock.

I get plenty of sleep and wake up most days around 9:30 or 10 AM (while most employees have already been working for 2 hours!). I don’t have any commute and I never sit in rush hour traffic. I run errands around town while everyone is at work which means I hardly ever wait in long lines.

I exercise almost every day and have tons of energy (by the way, the gym is always empty when I go too and I get plenty of one-on-one time with trainers going at odd times).

I take vacations and travel WHENEVER I WANT. I take days off WHENEVER I WANT. I can literally decide to pack up and go for a trip in an hour and I don’t have to tell ANYONE. I literally have total freedom. It is such a liberating feeling that it’s really hard to imagine what it feels like if you’ve worked a corporate job your whole life.

If I’m out late having dinner with friends or watching a late night movie I never feel guilty staying up because I know I can adjust my schedule. As long as I get eight hours of sleep, it doesn’t matter WHEN I actually get those hours.

I have plenty of things I need to get done for my businesses, but I get them done when I want to. And because I took the time to really start companies that I love working on, I am actually a work-a-holic. It just ended up that way because I literally love what I do!

I even work weekends fairly often. Not because I have to, but because I WANT to (I know it sounds crazy). Sometimes I can’t sleep at night because I am so excited about the next day.

The best part is that I now earn more than I did at my old job and have total financial freedom. I’m not dependent on anyone and have zero debt.

Bottom line: Deciding to become self employed has been one of the best decisions I’ve ever made, and my life has become so much better because of it. If this sounds like a lifestyle you’d like to have, then take the time to learn more about starting a business. Today it is easier than ever!

About the Author

Brian Armstrong is the author of Breaking Free: Fire Your Boss, Toss Your Alarm Clock, and Double Your Income with an Easy Transition into Self-Employment.

He lives a happier, healthier life now that he is self-employed. You can learn more about how to start a business and achieve work life balance in his FREE Online Course. Sign up now!

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whereby the original author’s information and copyright must be included.

Learn Mindfulness Meditation to Attain Self Realization

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Article by Kip Mazuy

Mindfulness meditation is really the essence of meditation and yoga. And if you practice this Zen technique given below not only in your sitting meditation but in your day-to-day life, it will help lead you into deep states of meditation and even self realization. Your natural experience of life will be one of unconditional peace and bliss.

Mindfulness meditation means to allow everything to come and go while remaining resting in the present moment. So first, allow yourself to breathe. Allow the breath to move in and out as it wants without trying to control it in any way.

And while you are consciously allowing yourself to breath, also allow whatever sensations you are feeling to be as they are. Do not concentrate on a sensation and do not resist any sensations, just allow whatever sensations you feel to be as they are.

Try this for now. Just allowing breathing to happen and allow feeling to happen. You should not describe the sensations, analyze them or think about them in any way. Just allow them while remaining resting in this moment.

Now the deeper part of mindfulness meditation deals with thinking. As you are sitting, now practice allowing thoughts to come and go. Do not try and control the thinking in any way. Just allow the thoughts to come and go. Experience the flow of thoughts coming and going rather than getting caught up in the content of the thoughts.

The challenging part in mindfulness meditation is to not get caught up in the thoughts. Allow the thoughts to come and go without getting involved with them.

It may help to passively let go of the thoughts as they come. Don’t try and push them away, there should be no trying to control the thoughts but rather as thoughts arise, let them pass by. Do not hold on to any thought.

This is a very important part of mindfulness meditation, especially if you are interested in self realization. Self realization means fully realizing yourself to be that which is beyond thinking, beyond the body and mind.

So give your full attention to allowing thoughts to come and go in this way. When the thought arises that you have to pick up the dry cleaning tomorrow, just see it as a thought arising and let it go. Don’t make it important or special, just see it as a thought arising just like any thought arising and let it go. Don’t worry about the dry cleaning.

Same with desires: if the thought comes up in meditation that you would really like some ice cream, let that thought go. Don’t grab hold of it and get lost in thinking about ice cream, just allow the thought to come and go. Surrender the thought into the silence of this moment.

When you identify with thoughts, there is an action of contraction, of gripping, of holding on to the thought. But in mindfulness meditation, there is no holding, no action at all; it is just allowing everything to pass without getting involved in any way. You are aware of the happening but not involved with it.

Then more and more you will begin to feel yourself not as the thinking mind, but as awareness, as presence itself. You will see you are not separate from this moment. You will see that thoughts are arising by themselves out of this moment and they disappear back into the silence of this moment. It is all one flow of energy. And the nature of this energy, the nature of this moment is unconditional peace and bliss.

In practicing this Zen mindfulness meditation technique, you will begin to experience this bliss, the bliss of being presence itself of being awareness itself. And in this you will even feel the bliss of thoughts arising and disappearing.

And it is this bliss that draws you into this moment more and more and leads you to self realization. The bliss begins to reveal itself in every part of your life. Walking will be bliss, driving will be bliss, working will be bliss, doing yoga will be bliss. Any action in which you are mindful will be experienced as bliss.

If you want to attain self realization then awakening this bliss is most important. And the most effective way to awaken this bliss is by receiving it from someone who has already attained self realization and radiates bliss. Simply by sitting with such a master, this bliss which is also called Shakti, Deeksha or Grace is awakened in you and deep states of meditation become effortless.

There is some amazing new sound technology available where with special recording equipment, this Shakti/bliss has been recorded and turned into sound. So simply by listening to some very unique meditation music, this Shakti/bliss energy is awakened in you.

And if you practice this mindfulness meditation technique while listening to this Shakti CD, then you will automatically begin to experience deep states of meditation, bliss and even self realization in a fraction of the time as it would trying to meditate without the CD.

You can listen to free samples of this Shakti sound technology music by visiting the “Self Realization CD” link below.

About the Author

Listen to Free Samples of a Shakti Sound Technology Proven to Awaken You into Deep Meditation & BlissVisit The Self Realization CD Website

For More Free Teachings on Meditation & Self RealizationPlease Visit The Spirituality & Enlightenment Website

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Reduce Stress through Meditation

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Article by Ivy Ling

If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace.

Anyone can practice meditation. It’s simple and inexpensive, and it doesn’t require any special equipment. And you can practice meditation wherever you are — whether you’re out for a walk, riding the bus, waiting at the doctor’s office or even in the middle of a difficult business meeting.

Understanding meditationMeditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.

Meditation is considered a type of mind-body complementary medicine. Meditation produces a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process results in enhanced physical and emotional well-being.

Benefits of meditationMeditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. And these benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day and can even improve certain medical conditions.

Meditation and emotional well-beingWhen you meditate, you clear away the information overload that builds up every day and contributes to your stress.

The emotional benefits of meditation include:

Gaining a new perspective on stressful situationsBuilding skills to manage your stressIncreasing self-awarenessFocusing on the presentReducing negative emotionsMeditation and illnessMeditation also might be useful if you have a medical condition, especially one that may be worsened by stress. While a growing body of scientific research supports the health benefits of meditation, some researchers believe it’s not yet possible to draw conclusions about the possible benefits of meditation.

With that in mind, some research suggests that meditation may help such conditions as:

AllergiesAnxiety disordersAsthmaBinge eatingCancerDepressionFatigueHeart diseaseHigh blood pressurePainSleep problemsSubstance abuseBe sure to talk to your health care provider about the pros and cons of using meditation if you have any of these conditions or other health problems. In some cases, meditation can worsen symptoms associated with certain mental health conditions. Meditation isn’t a replacement for traditional medical treatment. But it may be a useful addition to your other treatment.

Types of meditationMeditation is an umbrella term for the many ways to a relaxed state of being. There are many types of meditation and relaxation techniques that have meditation components. All share the same goal of achieving inner peace.

Ways to meditate can include:

Guided meditation. Sometimes called guided imagery or visualization, with this method of meditation you form mental images of places or situations you find relaxing. You try to use as many senses as possible, such as smells, sights, sounds and textures. You may be led through this process by a guide or teacher.Mantra meditation. In this type of meditation, you silently repeat a calming word, thought or phrase to prevent distracting thoughts.Mindfulness meditation. This type of meditation is based on being mindful, or having an increased awareness and acceptance of living in the present moment. You broaden your conscious awareness. You focus on what you experience during meditation, such as the flow of your breath. You can observe your thoughts and emotions but let them pass without judgment.Qi gong. This practice generally combines meditation, relaxation, physical movement and breathing exercises to restore and maintain balance. Qi gong (CHEE-gung) is part of traditional Chinese medicine.Tai chi. This is a form of gentle Chinese martial arts. In tai chi (TIE-chee), you perform a self-paced series of postures or movements in a slow, graceful manner while practicing deep breathing. You use a mantra, such as a word, sound or phrase repeatedly silently, to narrow your conscious awareness and eliminate all thoughts from your mind. You focus exclusively on your mantra to achieve a state of perfect stillness and consciousness.Yoga. You perform a series of postures and controlled breathing exercises to promote a more flexible body and a calm mind. As you move through poses that require balance and concentration, you’re encouraged to focus less on your busy day and more on the moment.

By ivycares.com, shanghai massage specialist.

About the Author

A freelance chinese writer on keeping fit and wellness.

Brief Summary of Mindfulness Research

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Article by Dina Oelofsen https://secrets2meditation.com/goto/?url=http://www.mindfulleadership.co.za/

The following research has been done on Mindfulness and has a significant impact on developing Leadership talent. Researchers’ interest in mindfulness practice hassteadily increased as studies continue to revealits beneficial effects. Current research looks athow the brain responds to mindfulness practice,how relationships benefit, and how physical andmental health improves, as well as other topics.The following presents a sample of the resultsfrom investigations seeking to uncover more ofwhat mindfulness can offer to enhance humanwell-being.Brain Immune SystemA burgeoning field of study has grown out ofinterest for the effects of mindfulness practice onthe brain. Current literature points towards thepotential for mindfulness to affect the structureand neural patterns present in the brain. Scientistshave seen these results last not only duringmindfulness practice, but also during the dailylife of practitioners. The results of one studypublished in NeuroReport in 2005 show thickercortical regions related to attention and sensoryprocessing in long-term meditation practitionerscompared to non-meditators. These findings alsosuggest that meditation practice may offset corticalthinning brought on by aging1. A recent studyoutlines the difference in neural functions relatedto emotion in expert meditators and novicemeditators. Individuals performed compassionmeditations, while researchers measured howthe regions in the brain responsible for emotionregulation reacted to varying stimuli. The moreadvanced meditators showed more activationin those areas of the brain that detect emotionalcues, demonstrating a heightened empathicawareness2. However, not all studies involveexpert meditators. A 2003 study focused on howan 8-week training course would affect the brainsand immune systems of individuals.This investigation provided some evidence ofincreased activation in a region of the brain correlatedwith positive affect, as well as evidence thatthe immune system would react more robustly inantibody production after meditation training3.Brief Summary ofMindfulness ResearchGreg Flaxman and Lisa Flook, Ph.D.2Article 02Another recent study showed better stress regulation,as measured by a faster decrease in levels ofthe stress hormone cortisol following a stressfullaboratory task, among Chinese undergraduatesafter 5 days of meditation training at 20 minutesa day. These students also reported less anxiety,depression, and anger compared to a group ofstudents that received relaxation training4.RelationshipsMindfulness training may affect an individual’sability to harbor successful social relationships aswell. A University of North Carolina at ChapelHill study demonstrated a correlation betweenmindfulness practice in couples and an enhancedrelationship. The couples reported improvedcloseness, acceptance of one another, autonomy,and general relationship satisfaction5. A 2007study replicated this finding, also demonstratinga correlation between mindfulness and qualityof communication between romantic partners6.Loving-kindness meditation, which can involvepositive imagery or wishes directed toward othersor self, can affect how one relates to others. Arecent study examined how individuals reacted toviewing photographs of strangers after lovingkindnessmeditation. The meditation significantlyaffected the positive values they attributed tothose strangers, demonstrating a relationshipbetween loving-kindness meditation and socialconnectedness7.Mindfulness practice can benefit familial relationships.Parents of children with developmentaldisabilities described increased satisfaction withtheir parenting, more social interactions withtheir children, and less parenting stress as a resultof mindfulnesstraining8. In another study carriedout by the same researchers regarding parentsof children with autism, the same results ofincreased satisfaction in their parenting skills andrelationship applied9. In both studies, the childrenof these parents benefited from the mindfulparenting practice, showing decreases in aggressiveand non-compliant behavior. In addition, amindfulness intervention for adolescents withexternalizing disorders that involved their parentsin the treatment showed improvement in thehappiness of the children, as well as the parents’perception of their child’s self-control10.ClinicalA popular form of mindfulness intervention,devised by Jon Kabat-Zinn, is Mindfulness-BasedStress Reduction (MBSR). This interventionoriginally came about to help those with chronicpain issues or stress-related disorders. Typically inMBSR programs, individuals go through an 8-10week session in which they practice for at least 45minutes a day. Numerous therapies incorporatingmindfulness have sprouted in recent years. Mindfulness-based cognitive therapy, similar to MBSR,teaches individuals to recognize their thoughtsand feelings with a nonjudgmental attitude. Whenresearchers studied its effectiveness in preventinga relapse of depression for those in remittancefrom a depressive episode, 37% of those that wentthrough an 8-week MBCT program experienceda relapse compared to 66% of those not in theprogram11. Helping professionals can use mindfulnessto improve their abilitiy to empathize withthose they serve as well. A study3Article 02of an 8-week MBSR course for nurses showed thattheir mindfulness practice facilitated empathicattitudes, as well as decreased their tendency totake on others’ negative emotions12. A previousstudy of health-care professionals going throughthe 8-week MBSR program presented results ofincreased self-compassion and reduced stress inthose individuals13. Such self-care may trickledown to improve upon the quality of the relationshipbetween those professionals and their clients.While the majority of mindfulness studies havefocused on adults, some pertain to the practice ofmindfulness in children and adolescents. A seriesof studies have documented its use as an interventionfor youth with psychological disturbances. Inone 6-week study with anxious children, teachersreported an improvement in academic functioningand decrease in symptoms of anxiety in thechildren14. Another utilized mindfulness-basedcognitive therapy with the result of significantlyreducing observable internalizing and externalizingsymptoms. Over 80% of children and parentsinvolved in this study thought that schools shouldteach mindfulness15. A mindfulness interventionfor several adolescents with conduct disorderresulted in a significant decrease in aggressivebehavior. They reported benefits from mindfullyreturning their attention to the soles of their feetduring distressing situations16. In a recent studyfor adolescents with ADHD, mindfulness trainingsignificantly reduced symptoms associated withtheir disorder17.EducationThere is increasing interest in the utility of mindfulnesspractices in educational settings. A studyof 1st-3rd grade children that involved a 12-weekprogram of breath awareness and yoga (deliveredonce per week every other week) showed improvementsin children’s attention and social skillsas well as decreased test anxiety in children whowent through the training as compared to controls18.Another program that combined elementsof MBSR and tai chi for a small group of middleschool students in a 5-week program found thatstudents reported an increased sense of calm,connection to nature, and improved sleep aftergoing through the training19. Two pilot studiesconducted through UCLA’s Mindful AwarenessResearch Center indicate improvements inself- regulatory abilities among preschool andelementary school students who participated inan 8-week mindful awareness practices trainingprogram (developed and taught by InnerKids intwo 30-minute sessions per week). Specifically,children who were initially less well-regulatedshowed the strongest improvements subsequentto training, as compared to children in the controlgroup who did not receive the training20 21.These preliminary findings suggest potentialbenefit and practical applications of mindfulnessfor children in school settings.Other mind/body practicesMindfulness is not alone in the world of mind/body awareness practices currently studied byscientists. A 2006 qualitative study followed theeffects of one year of Transcendental Medita4Article 02tion! (during the first and last 10 minutes ofeach school day) on ten middle school students.Themes that emerged from individual interviewswith students included a greater ability at selfcontroland improved social relationships, as wellas better academic performance. Other investigatorshave evaluated the benefits of Yoga as well22. Investigators found Sahaja Yoga Meditation,an awareness practice related to mindfulness, asan effective intervention for children with ADHDand their families. Results included an improvementin the self-esteem of the children, a reductionin their ADHD symptoms, and an improvedrelationship between parent and child23. A studyof Iyengar Yoga as a complement to medicationin the treatment of depression found significantreductions in overall depression, anger, andanxiety among participants. Participants alsoconsistently rated their moods higher after thecompletion of each class than before each onecommenced24. The underlying mechanismsinvolved in these types of practice remain to beunderstood, although it appears that each doesoffer health benefits.While the discussed research gives one a glimpseinto the many topics of study involving mindfulness,it does not capture the complete picture.Some areas have barely been broached by investigators,including mindfulness in the workplaceand mindfulness in athletics. Future investigationsmay increasingly shed light on both how mindfulnessworks as well as directly comparing variousforms of practice.1 Lazar, S., et al. (2005). Meditation experience is associated withincreased cortical thickness.NeuroReport, 16(17), 1893-1897.2 Lutz,

Mindfulness Meditation – How to Mine Your Past for Creative Gold

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Article by Richard M. Frost

In our headlong rush to create a new, supposedly better reality for ourselves, there is a great danger of reinforcing a pervasive belief that what we have now isn’t good enough. Such an attitude is counter-productive and a sure recipe for unhappiness. But this constant focus on the future also causes us to ignore a potential source of creative gold: memories of happy experiences from our past. And those memories should not be overlooked, for their vividness in our minds gives them an extra creative potential that wishful thoughts about an imaginary future often lack.

The Past is Not Dead, But it Could be Killing Your Future

Once we have accepted the unconventional proposition that we create our reality with our thoughts, then the six-million dollar question inevitably becomes, “What are we setting ourselves up for by thinking what we’re thinking?” Through the cultivation of mindfulness, we must constantly observe our thoughts and emotions, and stand ready to police negativity that will cause problems if left unchecked.

What that mindfulness often reveals is that we spend a great deal of our time rehashing events from our past – usually bad ones. If just one little thing goes wrong with an otherwise decent day, you can bet your bottom dollar that you’ll be dwelling on that isolated incident, blowing it up out of all proportion and granting it a significance it almost certainly doesn’t deserve. Not only does this make you unhappy without good reason; it also sets in motion creative forces that will cause this poor quality of experience to expand. Think of it as a snowball effect or as a vicious circle, but you are going to get more of what you concentrate upon.

Sadly, we often end up using our creative power not to make the better future we want by concentrating on how things could be, but instead create a poorer future by focusing on the lousy things that have already been. This process is at work all the time, even for people who would laugh at the suggestion that their own thoughts and feelings affect their physical reality. Those of us who have made this breakthrough and perceived our own power ought to know better, but all too often fall into the same self-destructive traps as everyone else. It takes a tremendous degree of experienced mindfulness to learn this lesson.

Time to Turn the Tables

Most efforts to create better realities involve positive thoughts and images about a potential future. Those efforts are particularly difficult when we sabotage ourselves by allocating more time to complaints about the past and present. This tendency dooms many people to failure before they start, so it is no wonder that some say creative visualization doesn’t do any good. In a generally dark mental environment, a few rays of sunshine amount to little more than damage limitation.

There are two things we can do to give our future a better chance at working out the way we want, and both involve our past. The first, following on from what we have just discussed, is to stop dwelling on all the bad things we habitually churn up from our past, whether that past occurred earlier today or twenty years ago. (Memories of ancient harms don’t go away. In fact, the brain is hard-wired to hang on to them.)

The second thing we can do is to deliberately focus on all the good things that have happened in the past. And, no, it’s not acceptable for you to say, “What good things?” Unless you’ve been a prisoner of war all your life, there will have been some good along the way. And even if your life has been unusually hard, we should not forget what Viktor Frankl told us in Man’s Search for Meaning. The most resilient humans – those who survive against all odds – are somehow able to find something positive in the most hellish conditions imaginable.

Focusing on the best events from your past will encourage those better qualities of experience to reappear. No matter what else has happened since, or is happening right now, no one can ever take those memories away from you. They are always available to you, ready and willing to help you focus your attention and creative energy through a brighter prism, and to rekindle happier emotions.

Thus, instead of dredging up toxic mud from the murky depths of your past, only to dump it into the flow of your current consciousness, why not instead tap into your deep reserves of creative gold? The more you do this, the easier it will become. And if you persist long enough, you will start to detect those same happy qualities of experience occurring anew. The details will be different, but life will try to give you more of the same. Once again, the bottom line is this: What do you want more of – the worst things that have happened to you, or the best?

About the Author

The uses and limits of mindfulness practices are discussed in greater detail in this thoughtful and unique meditation blog.

Mindfulness Meditation – How to Navigate Through Your Own Personal Minefield

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Article by Richard M. Frost

Bad experiences sometimes leave deep wounds on our psyche – scars that take a long time to heal. While time generally does heal most wounds, we don’t do ourselves any favors by going back and picking at them. In fact, replaying bad experiences over again in your mind is a recipe for disaster, for the negative thoughts and emotions that were buried can be brought back to life with explosively destructive force, just like a landmine buried long ago in a forgotten war. The cultivation of greater mindfulness, however, can help us navigate through this personal minefield, alerting us whenever we get too close to danger.

Where Are Your Mines Buried?

Some of us do a better job than others of just going with the flow of life, and not spending too much time looking back with regret, recrimination, or guilt, to name just a few of the toxic emotions that can accompany our memories. But for almost all of us, there have been some particularly painful moments along the way, and these are the landmines that we must map out and stay away from, lest we unleash a damaging flow of thoughts and emotions. The emotions associated with past traumas don’t just make us miserable; they also have creative (which in this case means destructive) potential, transforming the events that transpire in our outer reality as well as the inner landscape which can often be bad enough by itself.

What sort of events have you buried?

* An argument with a co-worker or family member? * An accident that you caused? * The death of a loved one or pet? * Rejection by an object of your affection? * Getting fired from a job? * Failing a test at school? * Saying something that hurt someone else’s feelings? * Betraying a friend’s confidence? * A period of severe poverty and insecurity? * The time other people abused you verbally or physically?

Obviously, the list is endless. There’s a pretty good chance that you’re working on something in your own list right now. Our inherent “negativity bias” is almost irresistible, constantly drawing us back to the worst memories and the most negative expectations for the future. That sort of thinking once made sense in an earlier evolutionary environment, where the avoidance of real threats to our survival was paramount, but in today’s generally much safer world, this default “doom and gloom” setting does us no favors at all.

Awareness of the Danger Will Protect You

While conventional mindfulness practices, which teach us to be aware of what we’re doing, moment-to-moment, with our minds, can tell us when we’re dwelling on negative memories, they don’t do nearly enough to inform us about the very real danger of this type of thinking. Buddhist mindfulness does not embrace the much more modern New Age concept that we create our physical realities with our thoughts and emotions, and simply confines itself to inner reality.

While there is undoubtedly real benefit to be derived from a more harmonious inner life, the real danger we must avoid is the physical manifestation of our negative thoughts and feelings. This danger is very real, and the power of our most upsetting memories is particularly likely to expose us to harmful manifestations. For unlike the positive manifestation goals so beloved of self-help authors like Rhonda Byrne, we know exactly what these bad experiences feel like and we can remember every little painful detail in technicolor glory. In short, it’s much, much easier to create bad realities than good ones, and we have to police ourselves constantly to protect ourselves from these self-inflicted wounds.

So the next time you catch yourself dwelling upon the worst events of your past, just stop. No matter how justified you feel you are in rehashing that event, you must remind yourself of the power of your thoughts and emotions. A simple way to manage yourself is to ask whether you want to relive that experience – or something very similar to it – again. Because if you don’t watch out, that is exactly what will happen.

About the Author

When replaying past events, one of the most damaging thought patterns we must avoid is that of self-blame. Critics of the New Age use that issue as an argument against the reality-creation principle, but it is – ironically – a strong argument in favor of New Age ideas. To see why, visit this thoughtful Meditation Blog.

Mindfulness Meditation as well as Yoga Postures

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Article by Pat Jacalyn

Conscious yoga methods accentuate a Yoga posture (asana) apply magnificently. The training of mindfulness relaxation, as well as consciousness by way of witness awareness, assists a Yoga pupil to keep yourself informed of the requires, restrictions, as well as knowledge of his / her physique, during a Yoga course. This specific awareness is very important throughout both a healthy flowing session of Yoga asanas, as well as a delicate restorative Yoga apply. In the two caser, outstanding conscious of the wants of the physique, along with one’s emotions, through a Yoga program, may help a pupil to release deeply-held anxiety along with assistance the curing of your whole body and thoughts.By simply maintaining a point out of mindfulness, and also by witnessing mind in the course of a Yoga session, a pupil will be able to assess the point out of his or her own persona. With this recognition, she or he will be able to take part in Yoga asanas and pranayama workout routines which will renew, loosen up, bolster, and feed a person’s located on most quantities. Getting conscious of what the body and also head really need, in any provided second throughout a Yoga course, may appear straightforward, but it is harder when compared with you could possibly very first think.Frequently, we have stringent objectives to live in and also our Yoga practice. While we are able to get into upward-facing ribbon and bow upon Tuesday, we should completely manage to enter this particular tough cause upon Wednesday, Thursday, and also Friday – irrespective of the day-to-day fluctuating express of our bodies. Neglecting the bodies’ wants as well as limits, through driving by means of our own latest physical condition, could cause damage along with a feeling of violence to someone’s personal. This can be the antithesis of one particular of the main tenets of the Yoga Sutras, which in turn we all know because Ahimsa or even non-harming.To stay not aware of your bodily requirements along with restrictions, and also to carry out the presents you believe you ought to be able to perform anyhow, regardless of whether one’s body damages, is definitely an work of self-harming. Improving your own body’s wants along with restrictions comes first from a non-judgmental attention of your evryday physical and emotional wants. For example, can it seem foolish that you will be having problems sustaining Sapling Create nowadays? If so, you might want to use the mindfulness relaxation approach of non-judgmental along with thoughtful pursuit of the reasons behind the don’t have of stability right now. Are you currently disappointed regarding one thing? Do you feel rushed as well as on an emotional level away stability?If that’s the case, have you any idea why? Is there another cause that will better enable you to floor, middle, stability, along with unwind, right now? Getting this kind of consciousness and also intelligence in to training can be an essential aspect of permitting one’s body to wind down along with trust a person. This praising of your own physical wants and also restrictions may you inside creating emotional and physical health, alleviate, and complete well being.

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Article by Angelboykins

A rumination withdrawal offers some benefits but some of us are so occupied dealings with the pressures of regular brio that we spend less reading fond for our own wellbeing. We end up descending ill or nonindustrial inveterate diseases. Quasi personalty are seen in the gear rates of anxiousness and depression initiate in the juvenile of today. A reflexion retire that combines the benefits of yoga with good solutions for treating the symptoms of anxiousness and slump can variety a reality of number to our caliber of animation.The 21-day rumination move offered by Paramahamsa Nithyananda, Intrinsical Wakening, uses the ancient discipline of yoga to channel unsounded experiences of meditation that effectively rub out anxiousness, period, and all separate symptoms of late ailments.During the Intrinsic Arousal musing crawfish the unequalled and thin lettered swayer Nithyananda is able to waken the inactive vigor, noted as kundalini, within each participant. Having perfect yoga himself, Nithyananda transmits the experience of kundalini which carries with it key remedial benefits.As a reflection withdraw, Intimate Wakening not exclusive addresses symptoms of anxiety and slump but it also cleanses the noesis and embody of hokey blockages. This is through finished yoga and thoughtfulness techniques that target the chakras, or statesman vigor centers in the body. Participants acquire the power of chakra alterative, symptoms of a blocked chakra, and reflection techniques for antiseptic apiece chakra. Ownership the embody’s life centers antiseptic finished musing also contributes to overall welfare by first up new pathways for kundalini energy to flow.The Inmost Rousing 21-day meditation withdraw gives participants a enduring move in knowingness which provides the required clearness to limit all successes in history. Areas of eudaimonia, wealthiness, and relationships are all directly addressed finished interactive meditation sessions with Nithyananda. This includes daily yoga sessions for all levels and provides the tools necessary to affirm an rattling and booming manner. The Intrinsical Arousal rumination withdraw brings the large quality and deeply transformative see that gift make all participants. Inside Arousal thoughtfulness crawfish: Move the breath.The Internal Wakening 21-day musing retire gives participants a perm fissure in cognizance which provides the required clarity to touch all successes in lifetime. Areas of health, wealthiness, and relationships are all direct addressed finished interactive reflection composer with Nithyananda. This includes regular yoga sessions for all levels and provides the tools indispensable to record an merry and undefeated fashion. The Intrinsic Awakening thoughtfulness

About the Author

Hi… Its me angel… I always like to write articles. I conduct meditation retreat programs in many places. Now i am doing research about kundalini yoga.