Sleep meditation is becoming a popular method to get sound sleep after a hectic day : sleep meditation

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Getting proper and adequate sleep is becoming a problem with many people today for the lifestyle that people follow. For such people sleep meditation techniques are best medicines. They are natural sleep inducers, which actually help to calm and relax the mind to a great extent. These methods are always better than popping in pills for sleep. Not getting proper sleep leads to various kinds of disorders, both physically and mentally. If you are a newcomer to the world of meditation, there are various kinds of meditation techniques for beginners, which you can adopt to reap the benefits of these natural exercises. The best part about the meditation techniques is that these are natural and help in complete well being of an individual. There are various kinds of meditation CDs and audio CDs available that are great tools for sleep meditation. Apart from that, theta meditation techniques are great ways to induce sleep in an individual naturally.

Meditating might seem to be an extremely easy thing in the beginning, but once you begin to meditate, you will find that it is quite a difficult task to accomplish. For starters of meditation, there are different kinds of meditation techniques for beginners, which can help them to meditate easily. These meditation techniques can also be applied for sleep meditation. While going to sleep at night, make sure that you make your mind free from all anxieties and worries and go to sleep with a calm mind. If you cannot do that, you will find all kinds of tensions and stress taking a grip on you, thus taking away your sleep. Your body might be craving for some sleep badly, but your disturbed and stressed mind will just refuse to get that much required sound sleep.

It is in these situations that sleep meditation techniques come as real help. If you are struggling to sleep, you can try these simple things, which can help in taking away your stress and give you a peaceful night’s sleep. These simple sleep meditation techniques are as follows
 

 

Relaxing the body is very important. Every body part has different sensations and feelings. In the process of sleep meditation, pay attention to each body part starting from the toes and ending with the hair. You can feel the sensation of each body part when you concentrate on them. You can feel if any body part feels tensed or not. If there is something like that, try to relax the body part. You will find that with this process the entire mind and the body relax after some time. This is one of the best and most effective meditation techniques for beginners.
Controlling the thoughts is also a great sleep meditation technique and also considered as one of the finest meditation techniques for beginners. In this process, you need to learn to control your thought processes. Take a thought at a time, think about it and let it pass by. Continue doing this till the time you feel sleepy and doze off to sleep. It is difficult initially, but with time things fall in place.

Jonson Mak is a professor of medical science having interest on writing articles on medical science. For more information on sleep meditation or meditation techniques for beginners he recommend to visit site http://themeditationmind.com/

Importance and Benefits of Yoga : benefits of Yoga

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The aim of yoga is to promote overall well being of the body. And though, it is found beneficial for a variety of conditions, it is not considered a therapy for specific illness. Unlike other forms of exercises, yoga has a more holistic approach to teach the people the right way to lead their lives disease free and stress free.
 
Yoga aims to calm and compose our minds and help us focus clearly on what really matters – good health and the happiness that accompanies it!
 
Benefits of Yoga
 
Mental health
Let us first begin with the benefits of Yoga on mental health. After all,  good mental health is of paramount importance for being healthy physically as well. As advised above, breathing technique forms an integral part of Yoga. Do I hear you asking ‘how?’It really is very basic – by breathing deep and right, something that you would be doing when you practice Yoga, you are inhaling more oxygen and allowing the cells of your body to have access to that oxygen for a longer period of time.
 
Strength
Ever wondered, why so many of us, after a hard day’s work, come and plonk ourselves,  on our home sofas, with very little energy to even fetch a glass of water for ourselves. This is caused by lack of inner strength. Certain asanas of the yoga help generate inner strength. Inner strength is essential in doing day to day activities and in preventing you from injuries. This is especially useful, as we grow old and need more energy and strength to do the same activity.
 
Flexibility
The popular notion that you need to be flexible in order to do yoga is incorrect; it is really the other way round – you should do yoga so that you can be more flexible. If you have a flexible body, you find it easy to do tasks. A lot of poses in Yoga concentrate on stretching and improving your flexibility.
 
Cardiovascular
Yoga has a lot of positive effects on the cardiovascular system of our body. A healthy cardiovascular system is responsible for preventing heart attacks, strokes and hypertension. Heart disease is a problem which has roots in an improper lifestyle, faulty diet and negative thinking. Our thoughts, emotions and feelings affect our body and negative emotions/thoughts send a series of complex and unhealthy chemical processes throughout the body, giving alarms that something is amiss. Yoga tends to control these by bringing in fresh life-giving oxygen. The anti oxidant properties of Yoga help in preventing the negative emotions and promote a general well being in the body.
 
Back pain
Yoga has helped innumerable cases of back ache. Back ache is caused due to stress and tension in the muscles supporting the spinal cord. Back ache may be caused due to improper postures mild injuries, which have been left untreated etc.  Yoga has seemed to help cases of back pain by enhancing flexibility and strengthening the muscle groups supporting the spine, helping the body to maintain an upright posture. It eases the back pain by increase in blood circulation and getting healing nutrients to the injured muscles. Apart from healing injured muscles, it also prevents further injuries by strengthening the muscles.
 
Obesity
Obesity is when a person weighs more than his normal/ stipulated weight. This may be caused due to faulty eating habits, stress related eating, imbalances in the digestive and endocrine system or even something as basic as less physical exercise. Yoga helps obesity by inhaling more oxygen, which helps in breaking down fat cells and increasing your metabolism.  Also, it helps remove sluggishness from the digestive and endocrine systems, making them work better.
 
Anti Ageing
Regular practice of yoga has anti ageing effects. Yoga revitalizes the mind and makes the approach towards life positive and stress free. Apart from this, a person practicing yoga regularly is more flexible, fit and mentally agile. Overall happiness and positive attitude towards life reflects on the face , leaving it glowing and reverses the ageing effect internally.
 

Yoga helps the body to unite with the other vital metaphysical aspects of the mind and spirit. It is also often defined as a lifestyle which aims to have a healthy mind within a healthy body.

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How to meditate for beginners: A basic guide to start meditation

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How to meditate for beginners: A basic guide to start meditation

It has been seen that beginners have real tough time while trying to meditate. So in this article we will discuss about how to meditate for beginners in a few simple steps.

The very aim of meditation is relaxing your body and trying to control your mind by focusing your attention on to something. So if you are still wondering about how to start with your meditation then you should first relax your body at first. May be a relaxing music will do. At the same time you should breathe deeply. It will help to slower your heart beat and will make the muscles to relax.

There are numerous books available in the market that deal with spiritualism, yoga and meditation. This means if you can look thoroughly at the shelves of the bookstores then you will surely land up with a book on how to meditate for beginners. These books are usually written by spiritual gurus and professional yoga instructors who surely do know the techniques regarding how to meditate for beginners.

Beginners it is said are often thinking at the back of their mind as to whether meditating will actually prove beneficial for them. They are often suspicious about the various meditation techniques and their effectiveness. Reading a book or two about how to meditate for beginners will both attract their attention as well as inspire them to take to the techniques of meditation more seriously.

Those of you who find it a painful task to go through the pages of the books can instead opt for the various CDs and DVDs instead. Instructional CDs and DVDs about how to meditate for beginners are pretty useful since they contain video footages and demo techniques.

The video clippings will help the beginners to learn the meditation techniques more easily as the instructor on the video performs the techniques before them.

The best time to start meditation for the beginners is the early hours of the morning. The quiet and serene atmosphere will no doubt help you to meditate more easily. At other times you can meditate in your own room by leaving a “Do Not Disturb” sign at the door. If you want you can light a candle and start meditation by focusing your attention at the burning flame.

The positive effects of meditation can be felt if the practice is continued on a regular basis. And the effects will be reflected through a glowing, young and vibrant skin. So after reading this article on how to meditate for beginners you must have by now already made up your mind to start meditating when the appropriate time comes.
 

This Article on how to meditate for beginners is constructed by Rockeysheen. He has in-depth knowledge on different issues related to health and contributes his skills writing different topics related to health and meditation techniques, which has left a mark in the industry. For More Information he recommends to visit http://themeditationmind.com/

Basic Meditation Tutorial

Basic Meditation Tutorial by http://www.neurosoup.com More info: http://www.neurosoup.com/meditation_main.htm.
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Ways To Effective Stress Relief : stress relief

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Let us face it everyone has to deal with tense situations sometimes. Whether the pressure to perform at work is overwhelming, or whether it is the stresses of home, and everyday living, some form of stress relief is always needed. Some people have tired lots techniques, home remedies, and medications only to be disappointed.

Most medications are chemical base and harmful as well, especially to certain parts of the body. The side effects along are not enough to contend with as the medication, really does not help. The best and most effective way to combat tension is through natural approaches. Natural approaches are techniques that not harmful to body.

For instance, relaxing on the sofa with a pair of headphones, while listening to some soft sensuous music is an effective way to clear the mind. Taking deep breathes when the feeling of being overwhelmed begins to feel unbearable, releases the negative energy from the body and inhales the positive energy.

Other techniques include exercises, such as yoga or total body, relaxation techniques. One sure way to relieve tension is to run. Running or jogging has always been an old time favorite of many. Watching a funny movie is also just as effective. Sometimes people are so serious minded, until a little laughter is all they need to unwind and become unstressed.

Meditation is also an excellent outlet for reducing stress in the body. Try lying down or sitting in a lightly dimmed room, and mediate. This is most effective when no one else is home to avoid interruptions. Quiet times alone, such as walking in the park, or strolling along the beach, are great mind and body relaxation methods.

There are many methods that someone can use to help them release all that built up tension inside. All it takes is a minutes of quiet time, mediation, and exercises, to calm both the mind and the body and provide stress relief.

HeartMath LLC (http://heartmathstore.com/item/6020/emwave-desktop) offers scientifically validated hardware/software system that teaches stress relief techniques to help you create an optimal state.

What is a Reiki Massage : Reiki meditation

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What is a Reiki Massage : Reiki meditation

Reiki (pronounced Ray-key) is a Japanese name consisting of 2 words Rei and Ki meaning spiritually guided life energy (commonly known as Universal Life Energy), an energy which animates us all and is found all around us. Reiki is a form of spiritual healing using “universal life energy” channeled through the practitioner to the recipient.

Reiki is a holistic healing system, i.e. it aims to heal on the physical, mental, emotional and spiritual levels. Reiki massage is an offshoot of the physical level, but it would be a mistake to assume that it is simply of secondary value. Reiki massage is actually the basis of the entire reiki enterprise, because, as stated above, the reiki practitioner’s hands are the most important conduits of the energy available.

A reiki practitioner will ask you to wear loose clothing so your natural breathing is not in any way restricted and will either have you lay on a massage table or recline in a comfortable chair. The setting will be of a relaxing atmosphere with soft lighting, meditative music and possibly include the use of aroma therapy.

Contrary to what most choose to believe, Reiki is not a form of religion. There is no religious text, and there is no requirement for practitioners to believe in any specific dogma that relates to religious principles. In fact, most who participate in Reiki believe that the practice works whether you believe in it or not. The primary spiritual concepts of Reiki require that you simply remain in harmony with yourself, others around you and your world at-large.

For comfort and hygiene, you will need fitted sheets, and blankets to keep the client warm. Purpose built Reiki massage tables have end plates, whereas they are not needed on a standard portable massage table. Your table should have a face pillow. Remember it is all about the comfort of the receiver. Supreme relaxation is assisted by supreme ease.

Talk about a paradigm shift in massage education! If a teacher of deep tissue work does not to teach the concept of energy healing, there is a tendency for the students to wail away mercilessly, often brutalizing and bruising their patients. I can’t tell you how many times I have been told by my patients who had formerly visited a massage therapist that was supposedly trained in deep tissue therapy, that the experience was reminiscent of a visit to the Marquis de Sade

A Swedish massage consists of five types of strokes. The first is effleurage which are nice long flowing strokes with light pressure which warms up the muscles. This move is probably the most common when a massage is thought about.

The goal is to clear blocks in these energy channels that cause a build-up of negative energy that are purported to cause ailments. The belief is when the energy does not flow properly, negative energy builds up, causing common ailments, including stress, pain and nociception pains and aches, and baldness or hair loss.

Exotic massage has recently come to encompass a wide range of services from sea-salt scrubs and eastern massages with exotic oils. The most type of exotic massage, however, is a sensual experience you and your lover can experience together to heighten the pleasure of your love making. Exotic massages are meant to easy away the cares of life and relax your body and mind so you can enjoy new horizons of sexual and emotional pleasure.

Massage is primarily physical, but Reiki works with subtle energy fields surrounding the body. Although some massage therapists may draw upon Reiki energy while giving massages, a traditional Reiki treatment involves 11 to 14 stationary, non-pressured hand positions held for 3 to 5 minutes each. Whereas massage involves the manipulation of tissue, Reiki requires only a light, non-invasive touch or no touch at all.

Track #11: Reiki Healing

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Usui Reiki Healing Master Review ?? : Reiki meditation

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The practice of using Reiki to balance and heal one’s’ life has proven to be effective for more than 80 years now. Not only does it improve life force, it also works to lower stress

Usui Reiki Healing Master Program was basically named after the spiritual method in 1922. This Reiki method was found to be very effective for the purpose of healing and cleansing the body. Many people still mistakenly believe that the process of becoming a Reiki master will require many years of work and the spending of huge amounts of money. This was true in the past, but with this program, many people are successfully doing it online in a couple of days

This program comes with training for levels 1 and 2, master level training as well as Reiki certificates. The typical time taken for a beginner to become a Reiki master is an average of 2 days. However, this does not mean that you will have mastered all techniques by then. Mastering the techniques will still take a couple of weeks.

Inside Usui Reiki Healing Master you Will Learn:

• The most effective way to unify the body, mind, and spirit.
• The ability to allow the body to heal itself.
• An optimized balance of the body’s organs, while the system is naturally harmonized.
• To reduce blocks in energy flow and re-energize the current energy flow throughout the body.
• Ways to increase spiritual growth and emotional clearing.
• To sleep better and wake up fully energized.
• Steps that contribute towards reducing blood pressure and supporting the immunity system.
•Pain and Stress Relief.
• How to combat anxiety and depression.
• To tackle recurring problems, such as asthma, eczema and headaches.
• The secret for minimizing side-effects after surgery or chemotherapy.
•…And more!

 

The Usui Reiki Healing Master System Consists of :

• Usui Reiki Healing Master System
The Usui Reiki Healing Master system will guide you step-by-step through the process of learning how to use the Power of Reiki to Heal Yourself and Others. It’s very easy to learn Reiki with the right technique and anyone can do it with just a little effort.

You don’t need to sit for any time consuming and expensive Reiki classes because this system will teach you everything, from the most basic to the most advanced technique – all of which you will learn in the comfort of your own home.

The Usui Reiki Healing Master system includes:

• REIKI Level 1 – The First Degree (Reiki Practitioner)
• REIKI Level 2 – The Second Degree (Advanced Reiki)
• REIKI Master Level – The Third Degree (Reiki Master)

3 Reiki Certificates:

You’ll get 3 Reiki Certificates:

• Reiki Level 1 Certificate
• Reiki Level 2 Certificate
• Reiki Master Level Certificate

All you need to do is to enter the name you want on your Certificates, click the submit button and your Reiki Certificate will be ready for download. Then, you can frame it on your wall or display it on your own website.

• 120 Minutes of Authentic Reiki Music – Over 120 Minutes of Authentic Reiki Music that can be used in your meditation, therapy, chanting or simply as a way of relaxation.

Reiki Music is always very sought after because authentic tracks that are considered “Real Reiki Music” are difficult to make given that the author needs to be a Reiki Master as well as a Gifted Composer – which is a rare combination. The tracks are 12 minutes each and include a gentle bell every 3 minutes (to help you keep time). They contain no sudden sounds, drums or rythyms, allowing complete tranquility.

• Ongoing Email Support – You will get ongoing Email Support by Bruce Wilson, the Usui Reiki Healing Master Author.

When You Download Usui Reiki Healing Master Program,You will also Get Following 7 Free Bonus Ebooks:

• Superfoods For Optimum Health: Chlorella and Spirulina
• The Healing Power of Water
• 177 Ways To Burn Calories
• Supplementing With Superfoods
• The Seven Secrets to a Good Diet
• 43 Nutrition Secrets Revealed
• A Handbook of Healing
 

4 Steps in Meditation for Health and Healing : healing Meditation

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Learning meditation for health and healing is fairly popular nowadays. With more and more people not only coping with physical stress but also emotional and spiritual ones; it isn’t surprising that individuals are looking for inner peace amidst the chaos. This is exactly what meditation does, giving individuals the opportunity to reorder their minds and come back with a fresher view of their surroundings.

For those who want to try out meditation for health and healing, following are some of the steps for this process.

Meditation for Health and Healing Step 1 – Find A Quiet Place.

The first thing to do is find a quiet place. This can be anywhere from the person’s room or perhaps beside a river or the sea. The point is that the location should be free from any distractions – not even the radio. Meditation is best done in the presence of silence or perhaps when listening to soothing sounds.

Meditation for Health and Healing Step 2 – Get into Position.

Now this is something that a lot of people argue about when it comes to meditation. Most believe that the process requires that a person to be sitting cross legged on the floor with their hands clasped together. This isn’t always the case. The whole point of meditation is so that the body could relax and the mind could drift off. Hence, whatever position a person feels comfortable in is fine. The most basic sitting position is usually recommended for beginners however because it is easier to relax with this.

Meditation for Health and Healing Step 3 – Focus on your Breathing.

Now this is the hardest part of meditation for health and healing.  At this point, a person would need to focus on just one thing only – the sound of their breath. They need to concentrate mainly on the inhalation and exhalation of oxygen as they allow their mind to blank. The main goal here is to just stop the mind from “drifting” and find just one thing to settle in. A good technique beginners can use is to focus on counting from 1 to 10 and repeating it over and over again. This might take some time to master so be patient.

Meditation for health and healing Step 4 – How Does it Help?
With meditation health and healing, a person is able to clear his or her mind and concentrate on something else. During this process, the mind is blanked, leaving behind all the stress and worries of the individual. This discipline allows a person to transcend from relaxing to a deeper level of peace. When a person has gotten used to meditation, they usually find themselves approaching life at a different level and are becoming more aware of their surroundings and their personality.

Note that meditation for health and healing is not something that can be mastered overnight. This is why individuals should set aside specific times in a day to devote through the practice. This way, they will find themselves slowly getting into the spirit of meditation. Ordinarily, individuals can maintain meditation for several minutes to one hour. However, note that this is not a contest and meditation for health and healing does not require long hours of the discipline each day.

Barbarella Alderson is a featured and syndicated expert columnist on the topic of health & healing for the Secret Enquirer. For more health & healing tips and articles, visit http://www.SecretEnquirer.com now.

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Sleep Meditation Techniques to Bring Back a Good Night?s Sleep : sleep meditation

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“Sleep sweet sleep”- we all know that sleep is one the foremost important thing to keep our body in healthy condition. Yes, a night without sleep can cause irritation for the next 24 hours. In today’s busy work schedules people are becoming restless and the only savior for them is a good night’s sleep for at least 6-7 hours per day. But, if you are lacking in it, then you must go for sleep meditation. Yes, meditation techniques can help you to get sweet sleep to get you back to the healthy and energetic life.

You all might know why sleep is important, but people in their busy schedule, late night parties, over night jobs are forgetting its importance. Let me remind you of its necessity for one more time to awake your conscience before introducing you to the meditation techniques.

Why sleep is important?
Human body unlike a machine cannot work at a stretch for 24 hours. The systems inside the body need rest and it is only possible during sleep time. We all know that the amount of food we have is burnt for releasing energy depending on which human body works. During breathing body continue to burn these absorbed foods and when you work, the burning process becomes faster. So, to keep your body in fit condition, you need to preserve some energy. This can only happen during sleep time.

Following sleep meditation, one can get adequate amount of soundless sleep which is essential for a refreshing start for a day and offering energetic approach to every sphere of life.

If you are lacking in sleep, it can be an effect of restlessness, anxiety, irritation, mental pressure, lack of concentration and mental peace.

You can escape these troubles through meditation.

How to go for sleep meditation?
This is a simple process to go, in order to learn its techniques you don’t have to be an athlete or yoga champion, so just stay relaxed! Relaxation: This is the biggest thing that you have to achieve through meditation. Keep in mind, how you can relax nobody knows better than you. So, follow your heart. You can go for the following activities:
 
Wear comfortable clothes on which you feel comfort.
You can play light music which reminds you of sweet memories and release your mental pressure.
You are the ruler of your room; make it adorable in your way.

Breathing:
Here, you have to apply meditation techniques. Follow simple breathe-in and breathe-out technique focusing on the movement and keep your eyes closed. Try to take deep and long breaths.

Concentration:
Your ever-conscious brain plays a vital role while you are going for sleep meditation. Let go off tensions, think about good things, bright colors, which can rejoice you. Concentrate on each of the body part while you are breathing.

A 15-20 minutes follow of these meditation techniques can get you sweet sleep. Don’t expect good results on the very first try because sleep meditation works efficiently but gradually with the course of time.
 

Jonson Mak is a professor of medical science having interest on writing articles on medical science. For more information on sleep meditation or meditation techniques he recommend to visit site http://themeditationmind.com/