Meditation

Kundalini Meditation: Feel the Power

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Article by Rasmus Lindgren

Kundalini meditation is, to put it simply, Buddhist meditation to an almost excessive degree. Yet unlike other types of excess, this form of spiritual release and empowerment is actually good for you.
Kundalini meditation draws its power from the base of the spine; indeed, the embodiment of this meditative form is envisioned as a coil of power that unravels from deep within you. Many practitioners report that a single session of Kundalini meditation will produce a divine feeling of ultimate personal empowerment; one unrivalled and unduplicated in this hurried, hard driving world, where many people are made to feel less than the sum of who they are.
Sure, you could try a multitude of other lifestyle practices that deliver a feeling of ultimate power. You could broker a big business deal, seek a raise or a promotion at work, spend a wad of cash on a fast, high-powered car, or assume leadership of a local club or organization-perhaps even start one of your own, that pertains to your interests and your strengths as a person.
While all of these activities may yield the power that you desire, and may indeed be worthwhile additions to your already busy life and lifestyle, they are just that: additions. Any single one of these activities-and especially any combination thereof-will put stress and strain on your life, and perhaps on your pocketbook. This is not to say, certainly, that you should not pursue the profession of your dreams, seek a position of leadership in your favorite organization, or buy the fast car of your dreams.
Yet if all you seek is an enhanced feeling of sublime personal power, you certainly have other options; the first and foremost being Kundalini meditation.
This form of meditation leaves you with a feeling of increased energy and divine self-worth. After just one session you will feel more confident, more empowered, basically ready to take on the world.
So if you do decide to pursue a long-held personal goal, be it the attainment of a raise or promotion, the purchase of a luxury item, the pursuit of a particular leadership position, etc., the practice of Kundalini meditation can facilitate that goal.
If not, then you still stand to benefit from the process and practice of Kundalini meditation; a form of meditation that unleashes the ultimate personal power, restoring your energy and making you feel capable of doing anything.
All forms of meditation can produce feelings of increased personal power. Yet Kundalini meditation is designed specifically to uncoil the strength that lies within; to bring out the ‘beast’ in you, but in a positive, affirming manner.
Discover Kundalini meditation today and unleash your inner power. A whole new world awaits you.

About the Author

Rasmus Lindgren has practiced meditation for several years. You can read more about Kundalini Meditation on his website. He has also created a free course in Buddhist Meditation targetted at beginners.

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Modern Meditation for Your Life

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Article by editor123

Modern meditation can be better defined as the art of realizing the inner capabilities and strength of a person to deal with the day-to-day difficulties and problems. The easiest way of realizing the power of meditation is to focus on any given subject with total concentration.

To realize the great healing powers of meditation, you can follow different systems and styles, approached with varying degrees of formality. Normally, all styles and systems can be useful for various reasons, and it would be a fun to discover which one is right for you.

The origin of Meditation
Today, modern meditation has been practiced throughout the world by millions of dedicated followers. It is believed that the concept of modern meditation was originated within the Eastern religions, more particularly within Vedic Hinduism. The main purpose behind the meditation is to allow the individual to discover a place of inner peace and calmness. The basic idea behind the meditation is to develop internal consciousness in order to free a person’s mind from the pains and sufferings of the physical plain of existence.

Benefits of meditation exercises
As stated earlier, meditation is the undoubtedly an effective method to give you inner calm and peace. The benefits of meditation reduce all these aspects of a busy, dynamic and active lifestyle to give you complete peace and just satisfaction.

To know the positive energies of meditation, it is better to experience yourself. You can experience your truth of existence and feel on the top of the world.

Online Modern Meditation
Internet provides a great source to provide relevant information about the meditation process of healing. You can find useful meditation products to help yourself and stay happy. So, why wait? Surf the internet and look for the ultimate way to change your lifestyle to minimize your pains and suffering and bring back the smile on your face.

About the Author

Visit Modern Meditation, for further information on meditation online, meditation community, meditation workshops, meditation news, meditation exercises etc please visit at https://secrets2meditation.com/goto/?url=http://www.modernmeditation.net

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Meditation Shawls – Experience The Beautiful Aura Of Warmth And Kindness

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Article by Bruce Channers

Meditation shawls are good support items for meditation. They can help in achieving a deeper sense of relaxation. The warmth that they provide has been found to have a magical healing effect while you are meditating. No matter which form of meditation you are practicing, you can use these shawls to speed up the healing process. However, it is very important for you to understand that it is not just the physical warmth that these shawls provide. You are also benefited with a unique sense of spiritual warmth because of their specific design. Following are some of the most popular meditation shawls available in the market.

Fabrics:

These types of shawls are specifically designed. They are basically made of fabric. Because of their distinctive design, they are lovely to wear. The great thing about these fabrics is that they are a great reflection of calmness, tranquility, serenity and peace. Some of the best fabrics that are used in the making of these meditation shawls may include jacquard, velvet, satin, cotton, knit, chiffon, crochet, cashmere, wool, pashmina, and silk. The most popular ones are those made of 100% cotton, or 100% silk. However, shawls made of other fabrics are also very popular among those who practice meditation.

Cotton Om Shawl:

The cotton Om shawl is a versatile shawl. As the name suggests, this is made of hundred-percent cotton. These shawls are available in a large variety of colors, which may include turquoise with medium blue, sage green with green, orange with black, lilac with purple, white with black, red with black etc. Since these meditation shawls are made of cotton, they are very soft, which eventually bring a deeper sense of healing effect for you.

Silk Om Shawl:

As the name suggests, these are made of hundred-percent silk. You can wear these shawls in a variety of ways. Some of the best colors for these types of shawls are tangerine, silver gray, lilac, turquoise, gold etc.

Om Mantra Shawl:

The Om mantra shawl is another popular kind of meditation shawl. The Om-mantra pattern is printed all over these shawls. This way, when you meditate by wearing these shawls, it helps you achieve a deeper sense of relaxation and inner peace.

Rayon Shawls:

The rayon shawls also make a great choice. Meditation is a spiritual practice and it is always worth using the supply items, like these shawls in order to achieve the best out of the healing effects of meditation. They are also available in a variety of looks. Some of the most popular colors for rayon shawls are purple, blue, black, and orange.

Overall, there is an endless range of meditation shawls and you can choose the one that best suits your taste. The best among these shawls are those in which the various meditation mantras are printed all over. It is because of the simplicity of the design and pattern of these shawls that they are able to reflect a unique sense of joy, peace, warmth and kindness in you. Meditation shawls are very simple in their approach, but have magical healing effects.

About the Author

To discover unusual secrets about the art of chakra meditation and guided meditation, be sure to check out: www.OnlineMeditationGuru.com

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Back Pain and Meditation Part 4

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Article by Glen Wood – The Yoga Teacher

Back Pain and Meditation Part 4

Out of the Hindu tradition comes Yogic meditation, which is also purely concentrative. The traditional basic exercises consist of focusing the mind on a single object: a stone, a candle flame, a syllable or whatever, and not allowing it to wander. Having acquired the basic skill, the Yogi proceeds to expand his practice by taking on more complex objects of meditation: chants, colourful religious images, energy channels in the body and so forth. Still, no matter how complex the object of meditation, the meditation itself remains purely an exercise in concentration.

Given the large number and diversity of traditional Buddhist meditation practices, this article primarily identifies authoritative contextual frameworks.

An example of this would be if you decided to focus on love. To start, you would relax your body, sit in a comfortable position, calm your emotions and begin repeating the word “love” over and over. The problem is that your mind has been your master your whole life and won’t easily relinquish its position. To trick you back into obedient slavery, your mind will divert your attention, often by giving you a tantalizingly interesting distraction. What you are supposed to do is to witness your being distracted and return to concentrating on the object of your meditation. Concentration is well worth persevering in and ultimately liberating, spectacular and a blessing.

For a long time people considered meditation as an esoteric subject of elderly which deserved a try only after retirement. Thankfully, the situation is changing fast. Now there are management schools where meditation is taught as a compulsory subject. The classes of meditation are being conducted in every part of the world. The most modern doctors of world’s best health institutions are recommending the daily practice of meditation to their patients.

Now meditation is globally recognized as an essential tool for stress reduction and mental peace. As more and more people recognize their true identity through meditation, there will be an increase in the awareness to recognize the presence of same supreme consciousness in everybody.

The Vajrayana tradition has developed a practice that makes it possible to go through this process much more quickly than other meditation practices. In this practice one prays to one’s guru and to all the gurus that have come before and develops a very strong devotion–an openness to receive their blessings. If one prays to the gurus, one receives the blessing, and through this blessing one’s meditation progresses rapidly and naturally.

About the Author

Glen Wood – The Yoga Teacher, dedicated to unlocking the Real Secrets of Back, Neck and Shoulder Pain.

To help you further with your back, neck and shoulder pain you need to sign up for your FREE “Yoga and You” report at https://secrets2meditation.com/goto/?url=http://www.YogaTeachingwithGlen.com

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Meditation – An Amazing Stress Reduction Technique That Is Easy To Do

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Article by Cucan Pemo

Meditation has a reputation as an activity related to religious practices and hippy-dippy pseudo-science. This is unfortunate, because meditation is a simple, effective stress management tool that can be used by a anyone – and solid medical research has shown that meditation is highly effective as a way to lower stress and even manage pain.

It’s particularly effective at the end of a long, stressful day – you can set aside a short period when you get home from work, meditate, and then enjoy your evening with a clear mind and more relaxed body.

Why meditation is great for stress

One of the pioneers of serious meditation research was Harvard’s Dr. Herbert Benson, who’s 1968 book “The Relaxation Response” showed that meditation had a measurable affect on stress, slowing breathing and heartbeat and lessening the body’s natural fight-or-flight response. Meditation will allow you to relax your body and focus your thoughts, thus focusing your mind and allowing you to let go of the day’s troubles. It allows your body to refresh its resources, which is good for your immune system, your blood pressure and your mental outlook.

When you meditate, your heart rate and breathing slow down, your blood pressure normalizes, and you use oxygen more efficiently. Your adrenal glands produce less cortisol, adrenaline and noradrenaline and you produce good, healing. Your mind clears, allowing you harper thought and greater creativity. Meditation has proved beneficial for people trying to give up smoking, drinking and drugs.

Simple meditation for anyone

Meditation isn’t a mystical, mysterious practice. It’s easy to do, and doesn’t take any special equipment or training. Meditation involves sitting in a relaxed position and clearing your mind. There are a number of methods for meditation – you can focus on a sound (like “om”), or on your own breathing, or on an object, or on nothing at all. You just need at least 10 minutes of quiet, free of distraction, although some people find that, with practice, they can meditate anywhere.

Here’s a couple of basic techniques:

1) Simple Breathing Meditation

Find a quiet room, and sit in a comfortable position, either on the floor or in a chair. Close your eyes.

Consciously relax the muscles in your feet, then your calves, and work way up your body until everything is loose.

Now focus your attention on your breathing. Breathe in deeply through your nose, and then let your breath out through your mouth. Count your breaths, and say the number of the breath as you let it out, which helps you to focus your mind and avoid distraction.

Do this for 10 or 20 minutes, then allow yourself to slowly come back up to full speed.

2) Focused Object Meditation

Choose an object, any object – a vase of flowers, a burning candle, a beautiful piece of fabric with a complex design. It can even be a coffee mug or a lamp.

Examine the shape, colors, shadow and light, texture movement of the object. Breathe deeply and rhythmically, and let your mind go wherever it wants, but stay focused on the object. Allow yourself at least 10 minutes to examine every detail.

3) Focused Sound Meditation.

Make a sound, over and over, focusing entirely on the vibration and tone. The classic meditation sound is “Om,” the Sanskrit word for perfection. Use the same rhythmic breathing to help slow your heartbeat and focus your mind.

4) Focused Imagery Meditation

Here, you create a mental image in your mind of a happy, relaxing place. You could be on a tropical beach, or floating on a raft in a mountain lake, or even lying in a king-sized bed in a luxury hotel – whatever you find the most calm and restful to think about. Breathe in and out, slowly and rhythmically. As thoughts enter your mind, let them drift back out – focus entirely on your “happy place as you breathe.

Unlike the use of prescription medication and herbal therapies, there are no potential side effects to meditation, and it doesn’t cost anything. No special equipment is required, and you can meditate no matter what your physical limitations. It does take some commitment and patience, but after a few sessions, you’ll find that meditation is a wonderful method for relieving stress – and you can do it anywhere!

About the Author

Meditation Tips – Meditation Secrets – Meditation Advice

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Why Meditation Assists In Human Beings’ Lives Today.

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Article by David Simpson

Stress is a common problem for a large number of people in today’s world. There are incredibly few times in a fast-paced lifestyle that are free from tension and stress. A superb comprehension of meditation tips and methods is vital to maintain a good mental attitude in this chaotic environment. By meditating regularly you will notice a much calmer sense of self. Appropriate management of stress must be practiced in every section of your life in order to be effective. Meditation tips include a wide range of issues. Meditation implies addressing stressors before they are allowed to affect your mental state, and comprehending the essentials is necessary before taking more intricate steps to alleviate stress in your life.

Sensible nutrition and overall physical wellness are essential meditation tips because of to the direct connection between stress on the body and stress on the mind. Healthful eating routines that lead directly to reduced stress include consuming a balanced diet that focuses heavily on lean protein and produce. Stress can be managed by consuming healthy herbs, such as in green tea, that incorporate antioxidants and other stress-fighting chemicals. Vitamins are also really crucial. Beta carotene, vitamin E, vitamin C, and vitamin B all help to lower the adverse consequences of stress. Be certain to include an adequate amount of these vitamins in your diet, and think about vitamin supplements if you fall short of the advised daily allowance. Food can also have an adverse impact on your stress quantities. Avoid foods and chemicals that put additional stress on your body. Many of these damaging influences are obvious. Alcohol, nicotine, sweets, pop, coffee, and carbohydrates can all add to stress levels. Moderation is key for the intake of these things if abstaining totally is not possible.

Managing stress also depends to a great extent on implementing a healthy mindset. Meditation tips that deal with your mental perspective on life include things like examining your priorities, practicing optimism, adjusting your standards and expectations, developing perspective and trying to concentrate on the big picture. Evaluating your priorities simply means knowing that only the most fundamental needs need to be satisfied in order to have a fantastic life. The value of optimism cannot be overemphasized. Research has revealed that even pretending to be an optimistic person can elevate your mood and decrease stress. Two ways to fight stress before it starts to negatively impact your life are controlling expectations and acquiring a “big picture” approach to life. Stress can’t triumph over an acceptance of your position in the larger picture.

Every decent listing of meditation tips must include simplifying your life and reducing or removing disruptions, noise, and harmful situations or people. Simplifying your life does not have to mean donating all of your items and living a life of poverty. Using steps to simplify your life can be as basic as tidying your home or as sophisticated as taking an inventory of everything in your life and removing all that is unneeded. Harmful influences and vitality drains need to also be eliminated in order to minimize stress. A closed-door policy at work can help to reduce trivial work distractions. Toxic “friends” should be tactfully eradicated from your datebook, and nerve-racking situations can often be prevented if a proactive approach to time management is used. By eliminating the negative from your life, you will permit more space and time for the positive aspects of your life. This in turn will lead to decreased stress.

Since you are now taking a proactive approach to controlling your life and your stress levels, it is now the moment to take into consideration how effective your time management skills are. Do you make the most out of each element of your day and only join in those actions which truly make you satisfied? Or, like most people who let stress control their lives, do you spend the majority of your time in pursuits that only raise your stress? Any successful plan developed to lower and manage stress should take into account some of the many resources that are readily available for successful time management. Managing your time successfully means completely understanding your dreams, priorities, and goals. When dividing your time, focus on these items over all other elements of your life. Abrupt alterations are neither required nor desirable. Modest, strategic progressions will yield more steady and dependable outcomes. With these things to consider you can start the process of taking command of your life. When you properly control your time, you can effectively control your stress.

These meditation ideas are only the beginning of a stress-free life. Stress elimination must be applied to every area of your lifestyle to truly be successful. A support system of family members and good friends is a final thing to consider. This support system will be extremely important throughout the process of wiping out stress from your life.

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About the Author

The goal to share free meditation techniques and alternative ways to relieve from stress and help people to experience spiritual enlightenment. Website https://secrets2meditation.com/goto/?url=http://TheSerenityPath.net

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