Meditation and Stress Relief

Article by Mulkurnia

Meditation is an excellent way to relieve stress. Deepak Chopra said, “Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there, buried under the 50,000 thoughts the average person thinks every day.” In other words, meditation allows you to turn off your stress-generator, your mind. Once this becomes a daily habit, you will develop the ability to carry that peaceful mental “quietness” with you outside of the meditation more and more easily. Eventually, over time, daily meditation becomes a welcome part of your lifestyle, providing much needed stress relief. First, it is important to note that stress causes very real physical reactions in your body. Some stress-related physical responses include tension, strokes, inability to concentrate, increased blood pressure and pulse, headaches, weakened immune system, and irritability. Some of the scientifically-proven ways that meditation can lower stress include: reduced fear of dying, reduced anxiety and nervousness, less production of the stress hormone Cortisol. Meditators often report simply looking and feeling calmer and more energized. Medical insurance companies have studied meditation’s effects and found that meditators were 87% less likely to be hospitalized for heart problems and 55% less likely to be hospitalized with cancer.

Stress is generally brought on by a never-ending stream of thoughts running through the mind, whether it’s your schedule, your errands, or the future with which you’re preoccupied. Meditation’s main goal is to turn off that recurring voice in the head, in order to experience calmness and stillness–even if you only buy yourself a few peaceful minutes in the beginning. Think about it this way, taking an afternoon power nap is rejuvenating to the body and mind. Meditation takes that same state of mental relaxation to a deeper level. Coming out of a meditation, you’ll have a renewed sense of peace and tranquility, in other words, stress relief.

If you’ve never meditated before, don’t stress out! Oh no, another thing to put on the “to do” list? No! Go to Amazon.com and simply download a guided meditation track for $ .99. It only takes 2 minutes from start to finish if you have an existing Amazon account. You might try “Guided Meditations for Stress Relief” by Bodhipaksa, “20 Minute Guided Meditation for Releasing Stress” by Guided Meditation, or “Indigo Dreams: Adult Relaxation – Guided Meditation, Relaxation Techniques Decrease Anxiety, Stress, and Anger” by Lori Lite. You’ll simply find a quiet, comfortable place to sit up straight without distractions as you listen to the guided meditations for stress relief. A voice will tell you how to breathe, how to position yourself, and how to clear your mind. You might also join a meditation group if you know of one that’s readily available and convenient. Much like exercising with a supportive group, being a part of a meditation group can help you stick with it and get more benefit for your time investment.

Meditation can be a very effective weapon for stress relief. It’s free, has no ill side effects, and can be done any time and anywhere without special equipment. Give it a try and see for yourself!

About the Author

I am currently residing in Singapore. Recently, I have discovered new found interests in topics including stress and anxiety management, relationship issues, investment, health as well as spiritual. For more information, please visit https://secrets2meditation.com/goto/?url=http://www.stopstressandanxiety.com, https://secrets2meditation.com/goto/?url=http://www.stoppanicattack.preferredmall.com

Meditation techniques for a healthier body and mind

Article by Rockeysheen01

In this busy life of ours we do not get time to think about our self and what we are heading to. The whole day we deal with complex situations both in the office and in the roads. Thus when we reach home we become irritated at a single negative word which we should not. The person who is waiting for you at home also expects that you would behave properly and listen to her problems and queries. So it is better to calm down yourself. To do this, the best thing you can do is to go for meditation. There are hundreds of meditation techniques which are available in this world.

This techniques are usually followed for main two purposes. One is the calmness of the mind and the other improving upon the diet habit. Following proper meditation, leads to a better health both in terms of physical and mental condition. After a month of meditation, you would find a change in you making you feel free and better. There are audio sessions in which you would get to hear soothing music as well as the voice of the person which will take you to a state of meditation. This is called as the guided meditation techniques. In this technique you just need to have a silent room in which you can follow these techniques.

Another way is to have a video as well as an audio session in which you get to know the exact postures and the procedures to meditate. These meditation techniques are better and advanced. You just have to go to an empty room, put your headphones onto your ear and look at the screen of your monitor. In this way you would learn all the meditation techniques and ways to perform them for best outcome. After some days you would notice that you are being bale to do every step without the guidance of the video as well as the audio session. Then you remove them from the room and try to do it alone helping you.

There are hundreds of postures in meditation techniques. Depending on the problem you have the most you should choose one of them and do it regularly. Meditation techniques make you away from the regular cough and cold and other serious diseases too. It makes you look better and feel lighter. Your behavior will change towards betterment and you will be able to perform your duties well.

About the Author

This Article on Meditation techniques is constructed by Rockeysheen. He has in-depth knowledge on different issues related to health and contributes his skills writing different topics related to health and meditation techniques, which has left a mark in the industry. For More Information he recommends to visit https://secrets2meditation.com/goto/?url=http://themeditationmind.com/

Brainwave – Temple of Sound – Theta Meditation – Binaural Beats : Meditation Music : Video

Brainwave – Temple of Sound – Theta Meditation – Binaural Beats : Meditation Music  : Video

Meditation Music :

Hyper Dimensional Being Vol.4 – Temple of Sound – Brainwave Sound journey- is created to guide the listener into a powerful brainwave out of body experience. For better quality sound please visit www.thetarealms.net This soundtrack is created to allow effective brainwave entrainment to happen with ease through experimental sound design and tones. Atmospheric in nature this soundtrack is like taking a journey out of this world and as you travel deeper and deeper you become more in tune with the wonderful theta rhythms within. Using deep tones and sound FX with powerful brainwave entrainment allows for a profound experience to take place every time. Create your own out of body perception with ease at the same time as you relax into a deep theta meditation that is unlike you has ever experienced. DOWNLOAD Temple of Sound stores.thetarealms.net ABOUT THE COLLECTION Journey through theta realms with five unforgettable thirty minute brainwave sound journeys that go beyond the normal and into the deep theta awareness mind states that will leave you wanting more. The Hyper Dimensional Being soundtrack series is a powerful tool for theta brainwave induction, brainwave synchronization, deep meditation, powerful relaxation, lucid dreaming, out of body perception, stress release and unknown sound healing properties that result from brainwave sound journeys created with love and care. With a powerful intention to create a mass effect of consciousness development, awareness and self

Advent Is A Occasion For Meditation Reflection

Article by Elizabeth Davis

All of us exist during exceptional times. Many years back, a good deal of men and women were definitely quite religious. Though you will discover nevertheless incredibly religious persons nowadays, the quantity have significantly reduced. Even advent appears to possess a unique which means right now. Nearly all individuals are looking toward it since they only wish to have a holiday getaway. When does advent begin? Should you have no notion in the least, advent starts 4 weeks before Christmas. This can be also called the time of year or period of preparation for the entry into the world of the lord Jesus. Personal activities and household schedules are full of programs, meetings, yearly commitments, as well as celebrations. The things they generally forget would be the period of advent. This is the ideal time to meditate as a loved ones so that their connection will turn out to be stronger. This really is definitely the time to become near to one another, specifically as a loved ones. The majority of all, each and every person must have got time for God. How can folks attain actual tranquility in God’s company when all they believe about is manic shopping, rather than contemplation and meditating?You must lower your sight to time spent on lengthy readings and about the hearths. Between parking lots crash and traffic jams, and decking your halls and scribbling notes. There may perhaps be sufficient time, perhaps 5 to ten minutes, whenever your family members can sit around the advent wreath gently. It is possible to repeat this when every day or as soon as per week; or if you are genuinely that busy, you can do this at least when in the course of the time of planning. The household can make a uncomplicated yet special recipe for them to eat together as they light their advent candles. It is possible to meditate or pray briefly and afterwards, get pleasure from your feast. This activity can bring the household closer together, and considerably closer to mysteries persons celebrate and contemplate in Advent. Advent isn’t about vacation and parties; it is about becoming closer to God and your household.On the first advent week, chapter 13 verses 33 of Mark may be the gospel. Jesus told his disciples to watch consistently and remain awake mainly because no one knows when He is coming. Typically the prayers or advent meditations for this week has some thing to complete with all the gospel, and this can be the exact same with the second, third, and fourth week with the advent. The second week’s gospel is about John the Baptist when he very first appeared and preached in Judea. The third week is about Jesus and John’s disciples, and the fourth is about Mary and angel Gabriel. It is not hard to obtain copies of prayers applied during advent. You’ll be able to see religious aythorities and request copies of it, or you’ll be able to also acquire a copy on line. Using a small research, you can get a copy of a basic however meaningful prayer that your family can utter when you’re meditating. Meditating isn’t all about proper posture and positions utilised when a person meditates, a simple prayer is currently deemed a meditation if you might have concentrated your thoughts into it also as your heart. Do not fail to remember to meditate any advent time of year.

About the Author

Writing about meditation and points that the novice can do to help this.

Brainwave – Temple of Sound – Theta Meditation – Binaural Beats : Meditation Music : Video

Brainwave – Temple of Sound – Theta Meditation – Binaural Beats : Meditation Music  : Video

Meditation Music :

Hyper Dimensional Being Vol.4 – Temple of Sound – Brainwave Sound journey- is created to guide the listener into a powerful brainwave out of body experience. For better quality sound please visit www.thetarealms.net This soundtrack is created to allow effective brainwave entrainment to happen with ease through experimental sound design and tones. Atmospheric in nature this soundtrack is like taking a journey out of this world and as you travel deeper and deeper you become more in tune with the wonderful theta rhythms within. Using deep tones and sound FX with powerful brainwave entrainment allows for a profound experience to take place every time. Create your own out of body perception with ease at the same time as you relax into a deep theta meditation that is unlike you has ever experienced. DOWNLOAD Temple of Sound stores.thetarealms.net ABOUT THE COLLECTION Journey through theta realms with five unforgettable thirty minute brainwave sound journeys that go beyond the normal and into the deep theta awareness mind states that will leave you wanting more. The Hyper Dimensional Being soundtrack series is a powerful tool for theta brainwave induction, brainwave synchronization, deep meditation, powerful relaxation, lucid dreaming, out of body perception, stress release and unknown sound healing properties that result from brainwave sound journeys created with love and care. With a powerful intention to create a mass effect of consciousness development, awareness and self

Practice of Vihangam Yoga Meditation

Article by Rajesh Sahay

Practice of Vihangam Yoga meditationAs we know, the mind and the different organs of the body are themselves inert. The force of consciousness in the soul activates the mind and through it the various organs. In the waking state, this force flows out into the phenomenal worlds and gives us the knowledge of the world. The five sensory organs, the eyes, ears, nose, palate and skin as well as the five organs of action, the hands, the legs, the organs of speech, excretion and generation are all activated by the mind and so are the three internal organs intellect, chitta or memory cell and ego. Once the mind is fixed, its outward flow can be controlled consciously.According to the Rishis or ancient philosopher scientists of India, a perfect knowledge of all existence, inert as well as conscious, can be achieved when one has acquired the divine eye of pure consciousness after its dissociation from all the physical attachments such as, the mind, intellect, the Pranas or life force and the body. Hence the force of consciousness has to be channelized inwards willfully towards its origin. On the inward journey of the consciousness towards its origin in the mind has first to be restrained so that it may not be able to dissipate our force of consciousness.While we are awake the mind is situated before the eyes most of the time. So to control the mind, dissipation of the beams of consciousness oozing out through both the eyes have to be united at a point where they can converge into one ray. The spiritual scientists of the east and west have therefore stressed the prime necessity of this practice. “The light of the body is the eye. If therefore thin eye be single, thy whole body shall be full of light” says -St. Mathew in the Bible (6:2). Swarveda (1/4/30) says, “Combine first the light of consciousness of the two eyes into a single ray, then thou shall be able to move up and there is no other way.” The benefits that one gets by this practice are manifold. The mind is calmed and is freed from all types of tensions and anxieties. One gets the vision of the colours of the five basic elements of nature, the earth, water, fire, air and space. The breath becomes slower, thereby increasing longevity. The practitioner becomes a happier man with greater enthusiasm for work.Once the mind is controlled with its outward flow through different organs, it is taken to a point in the forehead which is the tri junction of the three channels – the Ingla Nadi (passing through left nostril), the Pingla Nadi (through the right nostril)- and the Susbumna Nadi in the centre. Swami Sadafal Deoji says in his Swarveda (6/2) that “at this tri junction flows the water of divine knowledge, which purifies the mind of its dotages and bestows glazing serenity to it.” In the Bible St. John has described this experience in the following words: “And they shall see his face and his name shall be in their forehead. And there shall be no night there and they need no candle, neither light of the sun, for the Lord God giveth them light.” (Revelation 22:4 and 5). There are many pleasant experiences at this second level on the journey of consciousness. The mind is pacified and moves deeper inwards. The yogi hears a resounding sound like ‘Om’ and sees a soothing and pleasing light. He feels peaceful and starts getting a vision of the inner world. His mind is elevated to a much higher level than that of an average human being and becomes capable of achieving many divine powers.After perfection at this level, the consciousness is taken to a point at the top of the head called the Brahma Randra or the Tenth Gate. This is the gate through which the soul enters the human body. St. John in his Revelations has mentioned the experiences of this gate as follows: “Behold, I stand at the door and knock, if any man bear my voice and open the door, I shall come unto him and will sup with him and be with me” (Revelation 3:20). In Swarveda (6/2), Swami Sadafal Deo says: “A deep concentration at the tenth gate, has awakened the consciousness from the slumber.” He further says, “The Tenth Gate is very secret. It is the gateway to the bliss of Madhumati or Brahma Vidya (the science of knowledge of Brahma). Without the grace of Sadguru, none can cross this gate and get the illumination of the Akshara Brahma.” By concentration at this level, full control and subjugation of the mind and life force (Pranas) is achieved. The body, Pranas and mind are joined together. As we move on in this direction, we go on dissociating out consciousness from the body, Pranas and mind.After opening the gate, the consciousness is pulled up at a particular distance from the crown of the head by the Master of the science, the Sadguru, where the mind and Pranas dissolve in their origin, the Akshara Brahma. Here the soul’s consciousness is separated from its physical chaff. It is the Akshara Brahma, which controls the creation and dissolution of the universe through its all-pervading vibratory sound. The Brahma appears in the beginning of creation and gives motion to the dormant fundamental particles of nature or Prakriti to combine and form different shapes. This fourth stage on the conscious journey makes soul’s consciousness free and it is then bathed in the brilliant light of the Akshara Brahma, which did not manifest because of the Soul’s association with the physical appendages. This Akshara Brahma is the creator, the preserver and the annihilator of the universe through its all-pervading vibratory sound. The Bible mentions it as “These things saith the Amen, the faithful and true witness, the beginning of creation of God.” (Revelation 3: 14). Maharshi Swami Sadafal Deoji describes in Swarveda (1/2/33) thus: “The vibration is in the Akshara Brahma which causes revolution of the creation. The Akshara appears in the beginning of the creation.”In some schools of yoga, concentration and medication, are practiced on certain sounds, which are produced when consciousness reaches a particular point. The concentrations on the various chakras in the body are associated with the utterances, of different Mantras or code words. Similarly the code word for different sounds produced when the life force (Pranas) reaches various points in the head are repeated by the aspirants and there ends their meditation. These audible sound are Niranjan, Om, Soham, Shakti and Rarankar which are heard when the consciousness reaches the tip of nose, the Trikuti, the Bhanwar Gupha, a spot between the Gupha and the top of the head and lastly he Brahma Randra or the tenth gate respectively. As the practitioner’s consciousness reaches the head region, he also hears the Anahat sounds of varying characters, which some schools consider to be the ultimate post of the spiritual journey. In fact these sounds are only heard on the way to the Akshara Brahma and the journey stops short of the tenth gate. A Vihangam Yogi has to go beyond the tenth gate into the zone of Akshara Brahma, which is the fourth stage of the journey. The Bible also mentions about this as follows: “In the beginning was the Word, and the Word was with God and the word was God.”With the continued practice at this level of Akshara Brahma a practitioner gets the inner divine eye with which he goes to the fifth stage where he sees the all pervading consciousness, the Supreme Brahma, God, Allah, Jehovah or Ahuja of different religious cults. The yogi perceives a brilliant yet soothing light and sound, which submerges the soul in bliss indescribable. A perfect knowledge of everything comes to him who has fixed his consciousness at this fifth and the highest level. We all know that all knowledge and power of action belongs to the soul alone and not to its inert associations. Its conscious power is very much reduced when it flows through the physical sheaths. When this conscious flow is totally separated from the inert physical impediments the capacity to know or act becomes infinitely large and this is what is expressed as superhuman powers in varying degrees in yogis at different levels of the play of consciousness. This journey of consciousness from the gross physical level up to the Para Brahma (Supreme Being) has been explicitly mentioned in the Vedas (Atharva Veda 4/3/14) as “From the earth I ascend to the horizon, from the horizon to the lighted space, from the lighted space through subtle hole to the conscious space (Cbidakash) and from there to the Supreme Light.” About the experiences, of the highest level St. John says (Revelation 14:2) “And I heard a voice of a great thunder and I heard the voice of harpers harping with their harps.” Similarly a mantra from Sama Veda (6/l/5) says “I am bearing the powerful nectarine sound like that of torrential rainfall on all sides. The light of thunder is moving very fast over my head.” Maharshi Sadafal Deoji writes in his Swarveda (1/3/14) “The lotus has bloomed forth, the inner sky is thundering and roaring raining nectar all around. The conscious peacock is dancing in the secret zone of its play.”Thus we see that like any scientific investigation the results of this science of consciousness have been found to be similar whenever they have been performed correctly, whether in pre-historic ages or modem times. But there is a fundamental difference between the two sciences. In the physical science, the observation is objective whereas in this spiritual science of consciousness or what we call Para Vidya or Vihangam Yoga, it is subjective. In the first case it is external while in the latter it is internal of consciousness can be learnt and practiced. This science of consciousness can be learnt and practiced with the help of a Sadguru as has been done since the Vedic ages. This art has been handed down from the Eternal Sadguru who has been mentioned in the Vedas as Sukrit Deo, Atri, Jyoti, Amanava Purusha, Sant and Doot. Atharva Veda (10/4/8/32) mentions about

Meditation Techniques for Beginners Increase the Power of your Concentration

Article by Rockeysheen01

Life is a roller coaster ride. Everyday’s routine work has made us work like a robot. It leads to immense stress and tension in life and hence people cannot concentrate on their work that they are supposed to do. They also cannot sleep properly at nights and find it difficult to concentrate on next day’s work. That is why meditation is very important. At first people find it difficult to execute it since it requires a lot of concentration and will power. Therefore, there are certain meditation techniques for beginners, which relieve your mind and body of the rigors of contemporary life and everyday’s strain.

In today’s life every person is looking for a peace of mind and wants to do away with the worldly pressures with the help of external sources like watching television, by medication and by consuming alcohol. All these sources are harmful for the body. Watching television continuously affects your eyesight. Intake of sleeping pills makes you addicted and you suffer from certain side effects. Alcohol is injurious to your body as it intoxicates your mind. What is left with you now is to meditate so that your concentration power gets increased and you become tension and stress free.

For a start, there are easy and simple meditation techniques for beginners. If you follow these techniques, you need not hire any yoga instructor personally and can save your money. Most of these techniques include breathing exercises, listening to any compact disc at your residence and so on. Once you master these ways, you can easily move ahead to learn the advanced type of meditation techniques.

Some easy meditation techniques for beginners

Focused and attentive breathing exercises – This is one of the easiest meditation techniques for beginners. One who just starts practicing meditation can do this breathing exercise. This is nothing but pranayama. At first you have to sit comfortably on a chair, or on your bed or anywhere. You can lean backwards or lie down. Now begin breathing from your nose, keeping your eyes closed. By inhaling and exhaling air, you reach to a good meditative state. If you do it daily, at least once, you can concentrate on anything you do.

Guided Meditation – This is one of the most common meditation techniques for beginners. This is extremely easy to carry out. You just have to insert a meditation CD in your audio player and listen to it carefully. These CDs generate soothing music, which is indeed relaxing. The guide speaks to you and you have to follow the steps carefully and thereby reach a meditative state.

About the Author

This Article on meditation techniques for beginners is constructed by Rockeysheen. He has in-depth knowledge on different issues related to health and contributes his skills writing different topics related to health and meditation techniques, which has left a mark in the industry. For More Information he recommends to visit https://secrets2meditation.com/goto/?url=http://themeditationmind.com/