Benefits

4 Physical Benefits Of Yoga : benefits of Yoga

Benefits Of Yoga , ,

Copyright (c) 2011 Andrew Holtom

As the benefits of yoga are becoming more clear to people, more people are starting to practice yoga in their homes or local gym classes. This fantastic exercise system has been around for almost 5000 years. There have been thousands of hours dedicated to studying yoga and finding out if it is worth practicing. Simply put, yoga is one of the best exercise systems in the world. It is for this reason that it is popular. If you would like to learn more about the physical benefits of yoga and whether or not it is for you – read on.

1. Flexibility: Regardless of what physical condition you are in, you will be able to practice yoga. Yoga does not rely on you having fantastic flexibility. It helps your work and strengthen your own bodies flexibility. Yoga teaches you how to safely stretch you muscles. When you safely stretch your muscles, you can get rid of the lactic acid that normally builds up with your muscles. This lactic acid usually causes tension, fatigure, pain and stiffness. With yoga this lactic acid is cleared and makes you feel much better physically after exercising. yoga also helps your body lubricate the joints and helps the motion of the joints. In the end, you will see you are more fluid and powerful throughout your entire body.

2. Strength: While yoga is not the ultimate strength building exercise, it does help you build your muscles depending on what exercises you are performing. The Power styles of yoga such as Ashtanga help increase your physical strength and muscle tone at a much quicker rate. The other styles of yoga also help with strength building but only specific exercises.

3. Posture: One of the greatest benefits of yoga is that it helps you work on your posture.

This is fantastic for people who have been struggling with posture their entire lives. The yoga positions used help you increase your strength and flexibility. This flexibility and strength is needed to be the foundation of a good posture. The standing and sitting positions for yoga automatically help you work on your core strength. Since you rely on those deep abdominal muscles to maintain each pose, you will be building this core strength automatically. Since yoga helps you work on your body awareness, after a few weeks of practicing yoga, you will automatically know when you are slumping or slouching and you will WANT to fix it.

4. Heart: Yoga has an extremely beneficial effect on heart disease. Since yoga is known to lower blood pressure and slow down the heart rate, it is constantly recommended to people with heart problems. Reducing the heart rate can help benefit people who suffer from strokes, hypertension and heart disease. More and more western physicians are recommending yoga to people with heart issues.

This only touches on the physical benefits of yoga. There are many more benefits of yoga that you can also take advantage of. You can gain the benefits of yoga in your own home through a yoga DVD or through a class at a local gym. Decide which one is for you and start practicing yoga.

Andrew Holtom is an experienced practitioner of yoga and pilates exercises. His range of yoga DVDs are listed and available from his site http://www.getfitwithpilates.com where you can also grab yourself a free ebook worth £9.95

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Benefits of Prenatal Yoga

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The benefits from doing prenatal yoga are numerous. A pregnant woman doing this type of yoga is getting adequate exercise to help her stay active. She is performing yoga moves that are safe during pregnancy. This type of exercise helps a mother-to-be relax, in addition to helping her prepare for the process of childbirth. Prenatal yoga can be done in different locations. As the pregnancy progresses, a pregnant woman will need to change the type of stretches performed because of changes to her body.

It is a smart decision to decide to do prenatal yoga. A person can make the decision to do this type of yoga at home or by visiting a yoga studio. A person deciding to practice yoga at home can purchase DVDs about prenatal yoga. Visiting a yoga studio can help women who are new to yoga because it provides them the opportunity to work with an instructor to get proper training on the moves. An instructor will also be able to help them learn how to breathe throughout the moves. A pregnant woman should practice yoga at least 3 times a week.

During pregnancy, the body is constantly changing. There are certain poses that pregnant women can do to relieve pain or improve their resting position. To help alleviate back pain a person taking prenatal yoga would benefit from the position called Pelvic tilt or Cat-Cow. Another beneficial position taught is the side-lying position. This is a great resting pose where a person relaxes and practices breathing exercises. The pelvis is opened by doing certain poses like the squatting and the Cobbler’s pose.

With each new trimester, a pregnant woman becomes less balanced. This woman needs to take precaution when doing certain prenatal yoga moves. When a woman reaches the second trimester it is not recommended to hold yoga poses for an extended period. During the third trimester, a woman should only practice the standing yoga poses. Props should also be used to maintain balance. Prenatal Yoga is a great way to strengthen muscles, tone the body and learn great breathing techniques. All of these things are beneficial during childbirth.

S. Brooks is a specialized researcher focusing on providing valuable information & solutions for every day issues

For more interesting & useful information on this subject go to: http://www.prenatalyogainfo.com

Benefits Of Power Yoga : benefits of Yoga

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Yoga is becoming more and more popular with more people realizing all of the many benefits it offers. Though there are a few different types of yoga, and they all offer great benefits to the body, one very popular type is power yoga. However, exactly what is power yoga?

It is the form of yoga based on Ashtanga but incorporating a power aspect to it. The power is designed to increase the strength all over the body. With flowing postures, not only is strength and flexibility increased, but also a big cardiovascular component is incorporated. It is a great form of exercise for a complete workout.

Even with power yoga, there are focuses. For instance, core power yoga concentrates on strengthening the core, which means not only the abdominals, but also the back muscles. With this muscle toning workout, a long, lean, strong body will be the result.

Strength, endurance, and flexibility will also be increased with core power yoga.

Power yoga poses range from novice to advanced, and while some poses look like they can never be attained, with a good focused and consistent practice, people practicing yoga will continue to be amazed at how much better they continue to get. Things they thought they never could do may soon come easy.

Some beginner power yoga moves are things like the basic sun salutations, which begin with moves like forward bends and downward dog, moving into upward dog. These poses not only increase flexibility and strength, but also endurance and balance.

Other moves in power yoga are flows consisting of vinyasa poses, then warrior sequences, balance moves (like tree pose or awkward chair) and then triangle pose. Triangle pose has a lot of adaptations to work for the beginner to the advanced practice and is an excellent pose for strengthening the core as well as back and leg flexibility.

The balance poses are wonderful for mind body awareness, building muscle and focus. As each person gets more advanced, adaptations can be made like binding and holding the poses for longer.

Power yoga benefits are huge, and whether done as the only type of workout or in conjunction with other forms of exercise, these benefits range from body to spirit. One great benefit of power yoga is that it touches on all components of exercise – strength, endurance, flexibility and power.

People are continually surprised at how their bodies change when a yoga practice is started. Muscles develop and fat is shed with power yoga. Some people enjoy yoga in a class, others like doing it in the quiet of their own home. Whatever the case may be, it is a beneficial practice to begin and incorporate into daily life.

Jasmine Cummings is a 30 year old RN and fitness fanatic living in Alaska. I really enjoy reading, writing, and fitness. I currently maintain a website with hundreds of free fitness tips

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Health Benefits of Yoga

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Yoga In Dealing With Stress

The only silver lining to the dark and gloomy clouds of stress and stress induced other problems is that we have a tool with us, which, if we use properly can effectively deal with the problems of stress. The tool obviously is yoga.

Yoga helps us in developing better control of our breathing habits. It also teaches us what the right posture for the body should be. Knowledge of both these things is critical to keep the stress levels down. A regulated breathing ensures that all parts of the body receive the required amount of blood flow and along with it the necessary levels of oxygen. The brain therefore is never deprived of what it needs most – oxygen. A steady supply of oxygen and nutrients, also carried by our blood through the veins, ensures that the brain is always stays at its prime level and performs how it is supposed to. With better performance of our brain not only is it better able to tackle stress, but there are also fewer chances of being stressed as the work you are doing will be of a better quality.

The posture of your body ensures that there are reduced levels of stress on your body. Often because our sitting and standing positions at work or at home are not quite right, there is a negative effect not only on the body but also on our minds. When the body starts to send problem signals to the brain, it gets more involved in tackling those problems than deal with the issues that are already there. With a better sitting and standing posture we can negate such problems.

Beyond the Mind

The positive effects of yoga are not only restricted to the mind but also helps our body. However, yoga as a discipline is not meant to treat particular diseases.

It must be appreciated that yoga is not a form of medicine. It is more of a way of living. Hence yoga has a more holistic approach to the way it treats our body. It focuses on the improvement of all our bodily functions rather than concentrating on a few individual areas.

However, continued practice of yoga and following a lifestyle that yoga advocates can mean that there is an overall improvement in the state of your health. Some of your particular diseases and ailments can also be tackled through a sustained practice of yoga.

Yoga has been known to be particularly effective in problems associated with breathing such as bronchitis. With a better control over breathing, the respiratory passage performs much better. Hence many who suffered from bronchitis and had later taken to yoga have claimed that much of their problems have been fixed.

With better sitting and standing postures, there is also a marked improvement when it comes to backache and other niggles in the body.

A peaceful and stress free mind also leads to better sleeping habits and many people have claimed that there problems with insomnia have been reduced after taking up yoga.

To know more about Yoga Styles, please visit here – HerbsandYoga.com.

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Benefits Of Yoga

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Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us?

Stress is the number one suspect affecting all parts of our physical, endocrinal and emotional system. And with the help of yoga this things can be corrected. At the physical level, yoga and yoga poses have proven to be extremely effective for various disorders.

Listed below are just some of the benefits of yoga that you can get.

Benefits of Yoga 1: Yoga is known to amplify flexibility; yoga has postures that trigger the different joints of the body. Including those joints that are not acted upon with regular exercises routines.

Benefits of Yoga 2: Yoga also increases the lubrication of joints, ligament and tendons. The well-researched yoga positions exercise the different tendons and ligaments of the body.
It has also been found that the body which may have started doing yoga being a inflexible one may experience a quite remarkable flexibility in the end on those parts of the body which have not been consciously worked upon.

Benefits of Yoga 3: Yoga also massages all organs of the body. Yoga is perhaps the only exercise that can work on through your internal organs in a thorough manner, including those that hardly get externally stimulated during our entire lifetime.

Benefits of Yoga 4: Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.
One of the far-reaching benefits of yoga is the uncanny sense of awareness that it develops in the practitioner of an impending health disorder or infection.

Benefits of Yoga 5: yoga offers a total detoxification of the body. It gently stretches the muscles and joints as we as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body.

Benefits of Yoga 6: Yoga helps in the flushing out of toxins from every nook and cranny of your body as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.

Benefits of Yoga 7: yoga is also an excellent way to tone your muscles. Muscles which have been flaccid and weak are stimulated repeatedly to shed excess fats and flaccidity.

But these enormous physical benefits are just a side effect of this powerful practice. What yoga does is harmonize the mind with the body and these results in real quantum benefits.

It is now an open secret that the will of the mind has enabled people to achieve extraordinary physical feats, which proves beyond doubt the mind and body connection.

In fact yoga = meditation, because both work together in achieving the common goal of unity of mind, body and spirit which can lead to an experience of eternal bliss that you can only feel through yoga. The meditative practices through yoga help in achieving an emotional balance through detachment.

This in turn creates a extraordinary calmness and a positive outlook, which also has tremendous benefits on the physical health of the body.

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The Benefits Of Awakened Mind Meditation

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You have no doubt read about the enormous benefits of meditation, you may have loved the idea and tried meditating but the chances are that you will have become frustrated by your efforts because it can actually be quite difficult. It is all very well trying to still your mind, but in this day and age, with everything that is going on in your life, it can seem to be near enough impossible to silence all of those voices that are spinning around in your head.

 

If you to have tried to meditate but have not been able to get it quite right, you may be interested in a technique of meditation which is known as Awakened Mind Meditation” Brainwave coaching and can be found at annawiseawakenedmind.info.

 

If you are wondering what this Awakened Mind Meditation actually is, it would be fair to say that it is a form of mediation that is like no other in that it involves achieving the results that you crave over a far quicker period of time. Some people can meditate for years without achieving the results that this form of meditation can achieve in only a matter of days.

 

It is usually the case that your brain is hot wired to think in similar ways time and time again. So, if you have a problem in any area of your life, your brain will automatically react in exactly the same way towards it and it can be extremely difficult to think otherwise. The end result of this vicious circle is that someone’s problems can continue because the brain will go down the same pathway time and time again.

 

Awakened Mind Meditation rises above this problem by  concentrating on the Delta brain waves which are in fact, your subconscious mind.

These type of brain waves more or less act as a radar which seeks out information that will help you in your everyday life. Much of this information will be at a level that you just can’t understand but your mind will process it in a way that will help you to overcome any problems and ultimately, achieve your goals. It should be noted that these kind of brain waves are associated with energy healing.

 

By using Awakened Mind Meditation you will be bypassing information that is not really relevant to you and and concentrating on only the facts that will help you which is the reason that when you use this form of meditation you will start to see results far more quickly. For that reason, Awakened Mind Meditation is well worth further investigation in order for you to live the life that you have only so far dared to dream about.

 

I recommend that you visit Anna Wise Awakened Mind for fantastic information about awakening your mind. So why don’t you use Awakened Mind Meditation to improve your life.

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the Benefits of Yoga Meditation : yoga meditation

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When many people hear the word “meditate,” they think of a man in a loincloth with a serene look on his face sitting cross-legged on top of a mountain. Meditation, however, isn’t nearly as esoteric as people think. It doesn’t require years of study or mystical knowledge from on high; all it takes is practice.

Meditation is a spontaneous flow of consciousness when all the conditions are just right. It’s about listening inwardly with a quiet mind for the wisdom and guidance of a more expansive and unlimited mind.

All the arts of relaxation — breath control, contemplation, prayer, affirmation, repetition of a mantra, and visualization — are different, but they all direct you toward self-realization and a deep meditative state. Different systems of thought and traditions vary in their meditation techniques, but they all have the same goal: to reach the point of stillness, quiet, and communion with the essence of your being.

With meditation, you discover how to quiet your mind and increase your level of energy and enjoyment of life. You experience the natural joy of being in meditation, and you establish a greater confidence and a higher understanding. Meditation can deliver deep inner peace; increase your mental stamina; improve your memory; enlarge your multitasking abilities; and teach you to organize your internal awareness and concentration.

You can practice different forms of meditation:

Mantra meditation: You focus your attention on a repeated word, thought, or sound.

Metta or loving kindness meditation: You practice acts of generosity or loving kindness toward others.

Stair-step meditation (or modified progressive relaxation): You focus on different areas of your body with the aim of relaxing those areas one at a time.

Mindfulness: You observe whatever goes through your mind without judging or analyzing it.

(Some yoga practitioners don’t consider this a true form of meditation, but rather a practice or deeper step toward meditation.)

This author writes about Wooden Plant Box and Bench Dog Design. Visit the Plans For Wardrobe website for unique wardrobe cabinet design ideas.

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