Healing

Usui Reiki Healing Master Review ?? : Reiki meditation

Reiki Meditation , , , , ,

The practice of using Reiki to balance and heal one’s’ life has proven to be effective for more than 80 years now. Not only does it improve life force, it also works to lower stress

Usui Reiki Healing Master Program was basically named after the spiritual method in 1922. This Reiki method was found to be very effective for the purpose of healing and cleansing the body. Many people still mistakenly believe that the process of becoming a Reiki master will require many years of work and the spending of huge amounts of money. This was true in the past, but with this program, many people are successfully doing it online in a couple of days

This program comes with training for levels 1 and 2, master level training as well as Reiki certificates. The typical time taken for a beginner to become a Reiki master is an average of 2 days. However, this does not mean that you will have mastered all techniques by then. Mastering the techniques will still take a couple of weeks.

Inside Usui Reiki Healing Master you Will Learn:

• The most effective way to unify the body, mind, and spirit.
• The ability to allow the body to heal itself.
• An optimized balance of the body’s organs, while the system is naturally harmonized.
• To reduce blocks in energy flow and re-energize the current energy flow throughout the body.
• Ways to increase spiritual growth and emotional clearing.
• To sleep better and wake up fully energized.
• Steps that contribute towards reducing blood pressure and supporting the immunity system.
•Pain and Stress Relief.
• How to combat anxiety and depression.
• To tackle recurring problems, such as asthma, eczema and headaches.
• The secret for minimizing side-effects after surgery or chemotherapy.
•…And more!

 

The Usui Reiki Healing Master System Consists of :

• Usui Reiki Healing Master System
The Usui Reiki Healing Master system will guide you step-by-step through the process of learning how to use the Power of Reiki to Heal Yourself and Others. It’s very easy to learn Reiki with the right technique and anyone can do it with just a little effort.

You don’t need to sit for any time consuming and expensive Reiki classes because this system will teach you everything, from the most basic to the most advanced technique – all of which you will learn in the comfort of your own home.

The Usui Reiki Healing Master system includes:

• REIKI Level 1 – The First Degree (Reiki Practitioner)
• REIKI Level 2 – The Second Degree (Advanced Reiki)
• REIKI Master Level – The Third Degree (Reiki Master)

3 Reiki Certificates:

You’ll get 3 Reiki Certificates:

• Reiki Level 1 Certificate
• Reiki Level 2 Certificate
• Reiki Master Level Certificate

All you need to do is to enter the name you want on your Certificates, click the submit button and your Reiki Certificate will be ready for download. Then, you can frame it on your wall or display it on your own website.

• 120 Minutes of Authentic Reiki Music – Over 120 Minutes of Authentic Reiki Music that can be used in your meditation, therapy, chanting or simply as a way of relaxation.

Reiki Music is always very sought after because authentic tracks that are considered “Real Reiki Music” are difficult to make given that the author needs to be a Reiki Master as well as a Gifted Composer – which is a rare combination. The tracks are 12 minutes each and include a gentle bell every 3 minutes (to help you keep time). They contain no sudden sounds, drums or rythyms, allowing complete tranquility.

• Ongoing Email Support – You will get ongoing Email Support by Bruce Wilson, the Usui Reiki Healing Master Author.

When You Download Usui Reiki Healing Master Program,You will also Get Following 7 Free Bonus Ebooks:

• Superfoods For Optimum Health: Chlorella and Spirulina
• The Healing Power of Water
• 177 Ways To Burn Calories
• Supplementing With Superfoods
• The Seven Secrets to a Good Diet
• 43 Nutrition Secrets Revealed
• A Handbook of Healing
 

4 Steps in Meditation for Health and Healing : healing Meditation

Healing Meditation , , ,

Learning meditation for health and healing is fairly popular nowadays. With more and more people not only coping with physical stress but also emotional and spiritual ones; it isn’t surprising that individuals are looking for inner peace amidst the chaos. This is exactly what meditation does, giving individuals the opportunity to reorder their minds and come back with a fresher view of their surroundings.

For those who want to try out meditation for health and healing, following are some of the steps for this process.

Meditation for Health and Healing Step 1 – Find A Quiet Place.

The first thing to do is find a quiet place. This can be anywhere from the person’s room or perhaps beside a river or the sea. The point is that the location should be free from any distractions – not even the radio. Meditation is best done in the presence of silence or perhaps when listening to soothing sounds.

Meditation for Health and Healing Step 2 – Get into Position.

Now this is something that a lot of people argue about when it comes to meditation. Most believe that the process requires that a person to be sitting cross legged on the floor with their hands clasped together. This isn’t always the case. The whole point of meditation is so that the body could relax and the mind could drift off. Hence, whatever position a person feels comfortable in is fine. The most basic sitting position is usually recommended for beginners however because it is easier to relax with this.

Meditation for Health and Healing Step 3 – Focus on your Breathing.

Now this is the hardest part of meditation for health and healing.  At this point, a person would need to focus on just one thing only – the sound of their breath. They need to concentrate mainly on the inhalation and exhalation of oxygen as they allow their mind to blank. The main goal here is to just stop the mind from “drifting” and find just one thing to settle in. A good technique beginners can use is to focus on counting from 1 to 10 and repeating it over and over again. This might take some time to master so be patient.

Meditation for health and healing Step 4 – How Does it Help?
With meditation health and healing, a person is able to clear his or her mind and concentrate on something else. During this process, the mind is blanked, leaving behind all the stress and worries of the individual. This discipline allows a person to transcend from relaxing to a deeper level of peace. When a person has gotten used to meditation, they usually find themselves approaching life at a different level and are becoming more aware of their surroundings and their personality.

Note that meditation for health and healing is not something that can be mastered overnight. This is why individuals should set aside specific times in a day to devote through the practice. This way, they will find themselves slowly getting into the spirit of meditation. Ordinarily, individuals can maintain meditation for several minutes to one hour. However, note that this is not a contest and meditation for health and healing does not require long hours of the discipline each day.

Barbarella Alderson is a featured and syndicated expert columnist on the topic of health & healing for the Secret Enquirer. For more health & healing tips and articles, visit http://www.SecretEnquirer.com now.

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Meditation with the Help of Healing Sounds

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Some people may think that in this era of hi-technology, meditation and mysticism are no longer as interesting as these were before. The truth, however, it is precisely because of technology that meditation has become far more important.

The noise and clutter of the busy world, much of it brought by the technological advancement, have caused tired bodies and the loss of peace of mind. These situations have made people find some time off from dealing with the fast-paced life and experience inner peace. This can only be done through meditation.

Nevertheless, to meditate or turn one’s back on the noisy world can be truly difficult. In order to succeed in this respect, there are certain guides and aids that may be necessary. Such is the role of singing bowls. These nice-looking bowls may impress anyone as great decorative pieces. However, these definitely do more than just satisfy the eyes.

Such bowls actually satisfy the ears and, more importantly, the soul. Through slowly striking the bowls, soft sounds are produced that when combined makes music that calms the spirit and has an effect in the environment that makes it conducive for meditation. These singing bowls as a matter of fact were able to serve a lot os ascetic people in numerous countries around the Far East.

Others may rely on some forms of modern music as they try to meditate. They get digital copies of new age music and then put on their electronic audio players to listen to these. However, they may be able to avoid thinking that even their meditation is realized by things that may have caused much of their stress.

The real meditation only means definitely leaving modern life’s clutter and enjoying the silence of the much simpler past.

Quartz crystal singing bowls are the very symbols of the simpler and less stressful past. Listening their unadulterated and non-electronic sounds provide one with an escape from the modern, noisy, and consumer-driven world.

Playing quartz crystal singing bowls is by itself a great way to relieve oneself of stress. It is not just the sound or music produced that resonates with calming effect. It is that part of making these bowls sing that allows you to release all the tension from the body and mind.

This is one reason for such items to become great instruments to use while you meditate. If one needs to escape the dim realities in life even for a minute only to rejuvenate the self, these bowls truly serve as escape routes.

Find out more about the beauty of Singing Bowls by going to this site: http://www.crystal-singing-bowls.com/

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Meditation As A Supplemental Healing Practice

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Researchers say that even in prehistoric times, humans did things akin to what we know now as meditation. Hunters and gatherers are believed to have discovered altered states of consciousness brought on my meditation while staring at fire. Thousands of years later, it developed into an organized practice when various religions incorporated it into their teachings. The earliest mention of meditation in text was documented 5,000 years ago in Indian scriptures also known as tantras.

Medical experts saythat meditation offsets the negative effects of the sympathetic nervous system to the human body. The sympathetic nervous system reacts to external stimuli, causing a person to fight or flee in conflict situations. During meditation, however, the blood flow is directed to the parasympathetic nervous system. The parasympathetic nervous system triggers relaxation. Hence, meditation results in relief from stress, anxiety and emotional instability.

Many people attest to the positive effects of meditation. It boosts the immune system, lessens muscular and body pains, and prevents chronic diseases from worsening. Meditation also improves airflow in the respiratory tract. It is also beneficial for people who are suffering from hypertension because it lowers cholesterol levels and blood pressure. Those who frequently practice meditation also look younger and healthier.

Nowadays, there are psychotherapists who use meditation to treat patients. Brain activity lessensduring meditation, making a person feel relaxed and peaceful. From the normal 13 to 30 cycles per second, the EEG of brain waves drops to 1.4 cycles per second. Cure from a psychological trauma occurs at the Theta healing stage.Because of this, meditation is also used to treat drug, cigarette and alcohol addiction, as well as premenstrual syndrome.

Mediation results infocused attention, which helps in leading a balancedlife. Experts also say that it developscreativity, memory, and intelligence. Those who frequently meditate have a better capacity for organizing their thoughts. It also leads to emotional health. As a result of emotional restoration in the Theta healing stage, a person becomes interested in healing broken relationships with family and friends. It also enhances a persons self-esteem.

There are various alternative medicine systems that employ meditation techniques, such as Thetahealing. The medical world recognizes meditation as a supplemental healing technique to modern medical prescription, but meditation should not be used as a sole treatment for diseases.

If you have questions, please visit us at www.thetahealing.com for complete details and answers.

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Reiki Healing and Reiki Courses Compliment Holistic Therapies : Reiki meditation

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Complementary therapists and energy healers involved in other forms of holistic healing frequently attend my Reiki courses. These holistic therapists come from the fields of yoga, tai chi, meditation, massage, reflexology and bio energy.

Likewise, the general public who receive holistic therapies such as massage or reflexology often prefer to attend a holistic practitioner who integrates Reiki into the treatment.

Why Holistic Practitioners are attracted to Reiki

The feedback I receive from complementary practitioners who attend my Reiki classes is very encouraging. One of the main reasons such people attend a Reiki 1 course is to learn how to give themselves energy on a daily basis.

Having a massage is heaven, but it is difficult to give yourself a massage. Reflexology works on many levels, but again, it is difficult to administer this technique to oneself. Bio energy is a credible method of energy healing, but many bio energy therapists attending my Reiki training courses say they get depleted doing their work.

The reason holistic practitioners are attracted to Reiki is that they can boost their own energy levels on a daily basis by giving themselves a self Reiki treatment. Reiki energy also helps to sustain them as they do their work.

Reiki energy relaxes both mind and body

Complementary therapists often report being drained emotionally and mentally as well as physically as a consequence of their work.

The great advantage with Reiki is that Reiki practitioners do not get depleted as they administer Reiki to others. They are like channels for universal energy and do not use their own energy in their work.

Reiki energy works on all levels of our being. Using Reiki healing energy on oneself can boost and enhance energy levels after a long day.

What people are saying about using Reiki with Tai Chi and Meditation

Reiki is a wonderful compliment to other relaxation techniques and to the martial arts.
Those who complete my Reiki trainings who also practice Tai Chi report noticeable differences in their energy fields following Reiki.

People who like to meditate have told me that they find it easier to enter a space of deep relaxation as a consequence of doing continuous self Reiki.

Reiki empowers the use of other Natural healing techniques

Many complementary practitioners use a variety of techniques in their work.
The feedback from massage therapists and reflexologists is that when they use Reiki during a session the client seems to go to a deeper level of relaxation. I have also received interesting accounts from acupuncturists who have attended Reiki classes with me. They have used Reiki on clients when the needles are in, and they say using Reiki empowers the session.

To find out more about Reiki training in Ireland, Reiki 1, Reiki 2 and Reiki Master courses visit www.thehealingpages.com

Reiki spiritual healing : Reiki meditation

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Reiki spiritual healing therapy is one of the most pleasant and gentle ways that people came across in healing but within this pleasant and soothing system there is a powerful healing method working on. This type of Japanese therapy offers you several benefits. Firstly, this type of spiritual healing helps in stress reduction. With reiki you can enter a deep state of relaxation and whit this there is no controversy even in the cynical community as the method involves a specific form of meditation. You probably know that meditation used with specific relaxation method can prove to be quite effective in reducing stress. Most of the physical health ailments that people suffer from basically have their origin deeply rooted in psychological stress from the current and the past events.

The Reiki therapy or spiritual healing mainly acts on positive energy which only works for good without any side effects. Even if the beneficiary whether or not intentionally blocks the positive energy they would still not have any negative effects. Reiki, similar to other methods of spiritual healing like mind body connection and guided imagery can work together pleasantly with the modern medicine methods. This therapy can even be applied to anyone regardless of their beliefs and faiths. Faith and religion do not have any effect on the methods of reiki in any way even though some religious practitioners might experience some type of close to God feeling.

Moreover this therapy can even be applied to plants and animals.

The reiki session or method for most animals might need nearly 30 minutes depending on the nature of problem in the animal. Usually a single type of treatment could be enough but further treatments might also be required depending on the situation. Reiki spiritual healing method can be slightly different from other types of treatments. Some of the therapists also make user of the torch when healing the patient but others might just need to hover their hands slightly above the patient’s body. The healing session of reiki begins with creating a relax situation for the patient. It is necessary that they rest comfortably first before the therapists can start the healing process. The therapist would then open the aura and position their hands above the patient and stay in the same position before changing to another position.

The treatment and healing also depends on the patient’s body area that needs treatment. The hand placement may stay on one region for the entire healing session or in different places and last there as long as it takes for the universal energies to transfer through the reiki chakras. During this healing period it is necessary that the patient feels relaxed and comfortable but the therapists should also watch as they might often sleep or even sleep off during the session. These are just a few benefits and healing properties of reiki treatment but there are some online websites that can help you with more and précised informant about the same. You can even learn reiki spiritual healing from some online website.

Jill Magso is a member of the Silva Team and contributes to spreading enlightened ideas and sharing teachings about meditation practices. The Silva Method encompasses a variety of powerful exercises that take you deep into Alpha and Theta levels of the mind so that you can work within your subconscious as well as your conscious mind.

Healing With Guided Chakra Meditation Techniques

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Meditation is fast emerging as one of the most powerful source of positive energy and healing. You learn to relax your mind and body and reach a peaceful state where the daily stress doesn’t let you go. However, just like any other practice, meditation too has different techniques that have been made so they tailor suit your needs as an individual. One of the most peaceful and powerful ways of meditation is Chakra Meditation. Before understanding chakra meditation techniques, you need to know how to locate the chakras in your body:

· Root Chakra – Coccyx or Root Chakra is located at the base of your spine. Health and security are linked to this chakra. Color-Red

· Naval Chakra – Located at the naval abdomen, this chakra is responsible for the physical feelings of sexuality, love, pleasure and passion. Color – Orange

· Solar Plexus Chakra – Located below the chest and above the navel. Responsible for control and concentration along with will power. This chakra can be used to strengthen your internal energy so it can control the external energy. Color – Yellow

· Heart Chakra – This chakra is located at the center of your chest and focuses on love, care and understanding. This is responsible for the feelings of compassion, forgiveness, balance and harmony as well as the rare feelings of divine and unconditional love. Color – Green

· Throat Chakra – This is located in your throat area, between the top of the sternum and chin. Responsible for the power of communication. Knowledge, wisdom, kindness and honesty generate from this chakra. Color – Sky Blue

· Brow Chakra – This one is located right above your eyes on the forehead, popularly known as the “Third Eye” region. This chakra generates energy that is beyond physical realm. Insight, clairvoyance, imagination and intuition are related to this chakra. Color – Indigo

· Crown Chakra – Located right at the top of your head. This is responsible for your very consciousness of time and space as well as your sense of higher self. Color – Violet

Guided meditation is the best way to meditate as the person or the voice guiding you will help relax your mind and body with expertise. But you can practice chakra meditation techniques at home. Here is how:

· Chakra meditation doesn’t require you to sit with legs crossed. You can either sit or lie down but your back must be straight at both positions.

· Breathe in and out deeply, but unlike other forms of meditation, you don’t have to focus on regulating your breathing.

· Inhale and feel your breath traveling up and then down your spine when you exhale. Repeat the process till you feel rejuvenated.

· Begin with root chakra. Imagine the specified color and feel its energy. When you’ve felt and visualized the energy of the root chakra, move on to the naval chakra, so on and so forth. Repeat this for each of the seven chakras.

· Separate chakra crystals are available. You can buy them and hold the crystals for focus while going through the chakras.

Chakra meditation techniques are age old and proven to take away the stress from your body and help you understand your body and energy points better than anyone else. Practice daily till you reach a state where your perception of life changes and strengthens your soul.

Jill Magso is a member of the Silva Team and contributes to spreading enlightened ideas and sharing teachings about meditation practices. The Silva Method encompasses a variety of powerful exercises that take you deep into Alpha and Theta levels of the mind so that you can work within your subconscious as well as your conscious mind.

Healing Meditation Technique, Good For The Body, Mind And Soul : healing Meditation

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This healing meditation is good for the soul, body and mind. First thing you want to do is sit in a comfortable position. This can be in a chair with your feet flat on the ground or in a crossed legged position on the floor. Once you are comfortable and feel like you are in a position that you can sit in for 20 minutes, it is time to begin the healing meditation.

Begin to imagine the body filling with a white energy light. It is best to start with the feet and slowly move up the body. Take your time with this, there is no rush. As you move up the body and this energy flows into you, feel the body relaxing. Continue this until the entire body has been encompassed in this energy. After this, the next step in healing meditation is to imagine any pain or diseased areas are surrounded by a dark energy mass. As you imagine this, see the white energy light taking over those areas and turning them into this energy.

Next step in healing meditation is to see this white energy shinning out from your eyes. As you imagine this have the light bend and target the areas that have been giving you troubles, pain or are sick. This white energy light penetrates these areas and transforms any remaining dark energy into shining white energy light. As you are doing this, fill your heart with love and send that love through the light to these areas also.

The last step is to feel this white energy warming the entire body. This warming sensation should feel like you are being wrapped in love. Sit for several minutes and feel this sensation of being wrapped in love.

Relax, open your eyes and remain seated for a couple minutes as you give thanks for the incredible white energy light that has been given to you for the purposes of healing.

A trained hypnotherapist for 13 years, practicing meditation since 1994. A trained yoga and meditation teacher, living on the road traveling the world since 2008.
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