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Practice Meditation For Mental Discipline : christian meditation

Christian Meditation , , , ,
Practice Meditation For Mental Discipline : christian meditation

Meditation refers to a practice in which the practitioner trains his or her mind or self-induces a mode of consciousness in order to realize some benefit. Sometimes, meditation is also referred to as, altered states of consciousness. Without going too deep into what meditation is, or is not, let us see on one of the many things a daily meditation practice can do for us.

Meditation is commonly seen in many Yoga classes, but it has been practiced by a variety of cultures, including Hinduism and Buddhism. This is one of the reasons why health tourism in India is becoming so popular. People from all over the world migrate to India in search of mental peace through mediation.

There are many types of meditation, but the easiest one to learn is, breath awareness meditation. Compared to many other meditation techniques, this will enable an individual to experience the advantages of meditation in much less time. Many thoughts are running through our brain, at the same time, and it is hard to control all of them. The best way to get rid of all these is sit still and meditate.

Meditation brings us many rewards, and we shall now consider one of its extreme value. Through daily practice of meditation, we can release the unlimited potential of our mind. The ability to change the world starts as a single thought within our mind.

One person decided to control the power of fire, and did he/she foresee the global warming effect? This is just one of many thousands of examples of Karma – the law of cause and effect. Therefore, one seemingly small change, of any kind, can have a drastic effect on the universe.

Some of the seeds to change the universe, rests locked up in human minds. We have the ability to shape the future by any small changes that we make. Lets say a person has a friend, family member, or a relative, who cares for him deeply, but he/she takes it for granted. Now imagine what would happen if he takes the time to spruce that relationship? The answer is, he would have a loyal friend for life. A small contribution a person had to make was to show some kindness or appreciation.

A person has the capability to alter his own personality and affect the world around him. Hopefully, this article will help an individual to change for the better; and in turn, this will alter everyone around him for the best. Thus, keeping in mind the benefits of meditation more and more people are migrating to India for peace. In turn, it is promoting medical tourism in India.

Learn more about medical tourism in india and health tourim in india by visiting: http://www.icicilombard.com/app/private-health-insurance.aspx

http://www.thechristianmeditator.com/Prayer-Peace-Meditation-Music-Relaxation.html Relaxing Meditation Music with Uplifting Scriptures for meditation, contem…
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Meditation As A Supplemental Healing Practice

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Researchers say that even in prehistoric times, humans did things akin to what we know now as meditation. Hunters and gatherers are believed to have discovered altered states of consciousness brought on my meditation while staring at fire. Thousands of years later, it developed into an organized practice when various religions incorporated it into their teachings. The earliest mention of meditation in text was documented 5,000 years ago in Indian scriptures also known as tantras.

Medical experts saythat meditation offsets the negative effects of the sympathetic nervous system to the human body. The sympathetic nervous system reacts to external stimuli, causing a person to fight or flee in conflict situations. During meditation, however, the blood flow is directed to the parasympathetic nervous system. The parasympathetic nervous system triggers relaxation. Hence, meditation results in relief from stress, anxiety and emotional instability.

Many people attest to the positive effects of meditation. It boosts the immune system, lessens muscular and body pains, and prevents chronic diseases from worsening. Meditation also improves airflow in the respiratory tract. It is also beneficial for people who are suffering from hypertension because it lowers cholesterol levels and blood pressure. Those who frequently practice meditation also look younger and healthier.

Nowadays, there are psychotherapists who use meditation to treat patients. Brain activity lessensduring meditation, making a person feel relaxed and peaceful. From the normal 13 to 30 cycles per second, the EEG of brain waves drops to 1.4 cycles per second. Cure from a psychological trauma occurs at the Theta healing stage.Because of this, meditation is also used to treat drug, cigarette and alcohol addiction, as well as premenstrual syndrome.

Mediation results infocused attention, which helps in leading a balancedlife. Experts also say that it developscreativity, memory, and intelligence. Those who frequently meditate have a better capacity for organizing their thoughts. It also leads to emotional health. As a result of emotional restoration in the Theta healing stage, a person becomes interested in healing broken relationships with family and friends. It also enhances a persons self-esteem.

There are various alternative medicine systems that employ meditation techniques, such as Thetahealing. The medical world recognizes meditation as a supplemental healing technique to modern medical prescription, but meditation should not be used as a sole treatment for diseases.

If you have questions, please visit us at www.thetahealing.com for complete details and answers.

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Discover the Benefits of Yoga Meditation Practice

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What is more valuable to you – a trained body or a trained mind? Most people would think about this for a second and decide that physical appearance, through training the body, is more important to them. In Hatha Yoga, we can easily see the number of students who pursue physical mastery through asana practice.

Not everyone feels asana is the “Holy Grail” of Yoga, but physical prowess is still an attraction. However, for one to pursue physical mastery over mental mastery, one must feel that his or her mental health is going along just fine. If this were so, why are so many people experiencing chronic stress, anxiety, panic disorder, depression, and a variety of mental disorders?

Meditation may not be the solution to all the mental ailments humankind experiences, but it sure can help. Many Western medical doctors recommend meditation as an adjunct therapy. Many counselors, psychiatrists, and psychologists, also recommend Yoga to stabilize the mind.

The most common reason why Yoga students want to learn meditation is to relax the mind when needed. To relieve the mind and body of negative nervous energy is the result of a complete Hatha Yoga practice. In other words: Physical exercises (asanas), alone, will not produce optimum results for holistic health.

Asanas will help purge negative energy from the body and mind, up to a limited point. This is the reason why Maharishi Patanjali mentions eight limbs in the Yoga Sutras. He mentions Yoga as a way of life and higher levels of concentrated meditation. He does mention asana, but it is just one of the eight limbs.

The last four of the eight limbs – Pratyahara, Dharana, Dhyana, and Samadhi, are concerned with meditation and preparation for it. Therefore, the value and benefits of daily practice, go much further than the skin’s surface.

What are the benefits of meditation? Meditation is the most natural of today’s methods to bring the mind under control. Prescribed drugs, alcohol, and illegal drugs are often used or abused, with the goal of relaxing the mind. Based on the cost of chemical addictions, people will pay a high price, in many ways, to relax their minds. Meditation does not have negative side effects.

In comparison to many forms of therapy, meditation is extremely cost effective. An intermediate practitioner will have no difficulty practicing alone. A few asanas and pranayama (Yogic breathing) techniques will aid to relax the body before a meditation sessions. The end result is a focused and relaxed mind, which is prepared for daily tasks.

© Copyright 2009 – Paul Jerard / Aura Publications

Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga Teacher Training at: Aura Wellness Center, in Attleboro, MA. http://www.aurawellnesscenter.com He has been a certified Master Yoga Teacher since 1995. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/member-offer.html

Free Meditation Music-a Perfect Way To Make Your Meditation Practice Effective

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If you want to collect the information on how Free Meditation Music helps you relax your mind then it may be a good decision to keep your eyes on the article given below.

Put simply, the utilization of sounds can play a pivotal role in making your meditative practice effective. This is the reason that why more and more people are rapidly tending towards the usage of this medium in order to achieve the state they assume to get during any meditative practice. Obviously, when it comes to quieting the mind, a large group of meditation practitioners prefer to go with gentle music and sounds. You can also find those who use hard rock and heavy metal to keep their mind relax. While, there are also those for whom a silent location is a perfect place to achieve the same state. According to experts, different methods are used by different people to mark the very same goal. However, for most of them music has now become a preferred choice to experience the inner peace that can be easily obtained through a balanced and synchronized mind.

Medication practitioners say that they use brain synchronization technology in order to get blissful states of expanded awareness. Believe me! Here the utilization of sound can make a big difference in achieving the same state. We can say so as the synchronization of your brain waves gets started to make effective and valuable transformations in your consciousness when you bring specially constructed music, or sounds into use.

No matter whatever meditative goals you have, you can easily achieve them using these types of sound technology. In simple words, the Free Meditation Music serves you inner power to fight against the obstacles and blocks you might face during your own meditative journey. This also helps you open your mind to the fullest while at the same time it proves to be a perfect alternative to approach you to the gateway to the divine.

Michael Adekanmbi With years of experience, Authors name is an expert in providing the information on various topics like energy work, self-hypnosis, meditation and other healing methods. This renowned personality has studied, practiced and integrated these methods and also has written numbers of articles on such topics. For More Information Please Visit, Free Meditation Music.

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Getting Your Meditation Practice Started

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Getting Your Meditation Practice Started

It has been said that if prayer is talking with our preferred higher power, then meditation is listening to what that higher power has to tell us, in some way getting the answers to our prayers. To hear these answers, we need to get ourselves into a state of awareness where we’re connected with our inner thoughts and feelings. This article will describe some simple ways to set up your own meditation practice.

Find Your Spot

First you’ll need to find a peaceful spot. This may be a special place in your home where you can find some time for yourself. Or it could be some quiet place outdoors that brings you peace and allows you to focus your thoughts. Find a comfortable seat or cushion where you can breathe easily and freely. Or some people prefer meditating when lying down. Burn a scented candle if it helps you relax or play some soothing music. There is no one right way to set up your meditation spot – just find the way that works for you.

When To Meditate

There is no ideal time for your meditation. First thing in the morning may help you focus your thoughts for the day. Or maybe meditation at bedtime will be relaxing and calming for you and might even improve your sleep. The most important thing about time and meditation is to choose a regular time slot. When getting started, it’s best to choose the same time everyday even if it’s just for a few minutes. This consistency of time will help you develop your new meditation habit.

Focus Meditations

One way of meditating is to focus on an object or a sounds or even the breath. The object can be a burning candle, some memento with personal meaning or even a favorite plant. The sounds can be a word like “peace”, “love” or “calm” or maybe the ancient word “Om”.

Direct all your attention to your focus object and breathe deeply and evenly. Maintain focus on the object and dismiss any distracting thoughts that enter your mind.

Here are some steps for meditating with a lighted candle.

1. Sit in a comfortable position gazing at the lighted candle.

2. After a few minutes, close your eyes but still focus your attention on the image of the flickering flame. If you lose the image, open your eyes and refocus on the flame. Then close your eyes again and continue.

3. Let any thoughts other than the flickering flame just pass through your mind. Do not focus your attention on anything other than the flame.

4. After several minutes, snuff out the candle. Lie down and rest peacefully for a few minutes before getting up.

Mindfulness Meditation

If you’re one of those people who finds it hard to stop the mental chatter when meditating, mindfulness meditation might work for you. In Zen Buddhism, mindfulness is a complete awareness of our thoughts, actions and emotions. It is a process of being fully absorbed in what is happening in the present. In mindfulness meditation, you acknowledge all thoughts and feelings as they come into your mind. The key here is to acknowledge the thought and let it pass through your mind. Don’t worry about it, get anxious about it or try to suppress it. Just return your mental focus to the present time.

Here are some steps for a simple but effective mindfulness meditation.

1. Sit comfortably in your meditation spot.

2. Anchor yourself in the present. For this meditation, don’t think about yesterday’s embarrassments or problems or what you need to do tomorrow.

3. Focus on your breathing. Feel the air as it comes in and is exhaled.

4. Watch each thought as it enters and leaves your mind. Just note that the thought came into your mind but don’t dwell on it.

5. If your mind wanders, don’t judge. Just return your focus to your breathing in the present time. The key here is not to be critical of yourself because your mind wanders.

6. At the end of the meditation, sit quietly for a few minutes and enjoy the feeling of calmness.

These are just a few of many, many ways to meditate. As your practice develops and you learn what works best for you, you can lengthen and modify these practices to suit your needs.

© 2009 Infinite Indulgence. All rights reserved.

Ann Karcich, owner of Infinite Indulgence Bath and Body Products, publishes a FREE monthly newsletter with tips on how to take good care of yourself. Sign up for the newsletter and get a free report on How To Create An At-home Spa at http://www.infiniteindulgence.com

Chakra Balancing & Healing - Guided Meditation

Grounding & Centering Meditation, guided by spiritual channel William Yensen. Designed to be listened to while seated in a chair, back straight, feet flat on…
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Using Yoga and Meditation Music to Support Your Practice

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What yoga meditation music you choose is very much dependent on your own personal taste. You might enjoy music that is rhythmic and energising for your yoga practice, but you may prefer something less lively for meditation where you want music without it being distracting.

The right music can help you set the scene for yoga or meditation and help you hold your contemplative state throughout your practice.

One new type of music that is ideal for both yoga and meditation is Meditation Soundscapes. These compositions combine sounds of nature with gentle ambient  background music and are designed to provide a supportive mood in a similar way to how you might use essential oils to invoke an atmosphere.

Take Yourself Away

We can’t always choose an ideal location to meditate or stretch out on our mat. While magazines and stock image libraries are full of images of people in exotic locations on sandy seashores at sunrise, we may seldom find ourselves in such a place.

For many it’s hard to settle down to meditate when you can hear traffic, or the sounds of neighbours outside your window and this is where yoga and meditation music can really help.

You can use music to set the mood and invoke a natural outdoors scene that appeals to you and calms your mind. Get your cushion, light a candle or some incense, play your chosen yoga meditation music and you’re good to go. Away from it all, you can close your eyes and be anywhere, peaceful and immersed in your internal world of self healing.

For a selection of yoga meditation music that you can download now and add to your practice today please visit Inner Calm Audio.

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