Relief

Hypnosis for Stress Relief

Stress Relief , ,

Article by Holistic Healing

Stress. We all experience it, we can’t avoid it, it’s ingrained into our daily lives. From the stresses of the workplace to the demands of family and never-ending chores, how can we keep up? And, to top it all off, how can we be happy and enjoy living in the moment while trying to cope with all of life’s demands?

Stressed out. When you have trouble unwinding, find it hard to switch off and relax, try hypnosis for stress relief. Chronic stress wears us down and takes a significant toll on our bodies, leading to serious health risks such as heart disease and stroke.

While we can’t eliminate the stresses of life, we can make them much easier to deal with. Hypnosis for stress management will provide you with the ability to handle all that comes your way in a calm and relaxed way. You can live happier, live in the moment and savor everyday moments. Enjoy more fulfilling relationships, both at work and with loved ones.

Certified NYC hypnotist Janet Goldman has an extensive background in hypnosis and NLP (Neuro-Linguistic Programming). Ms. Goldman specializes in hypnosis for stress relief, offering customized hypnosis sessions for each and every individual.

Our hypnosis for stress relief process:
– Initial consultation: In order to create the most effective plan for you, during this time we will:

•Examine and understand your lifestyle and stresses
•Learn what works for you, what doesn’t, and why
•Explore your stress triggers

– Hypnosis sessions: During these sessions you will be placed into a relaxed and comfortable trance state where the subconscious mind is most receptive to suggestions. The goals of these sessions will be to:

•Reprogram the mind to best cope with your stresses
•Learn key relaxation techniques you can easily incorporate into your routine
•Gain the coping skills for long term happiness

Hypnosis & NLP

Hypnosis (Ericksonian) can help you enter a relaxed, comfortable, trance state for obtaining specific outcomes. Trance is a naturally occurring state in which one’s attention is narrowly focused and relatively free of distractions. Hypnosis is not mind control or brainwashing. When you are in a trance state, your conscious mind and all of its mental activity can rest, allowing your unconscious mind to absorb all suggestions to create the changes you desire.

NLP (Neuro-Linguistic Programming) is a powerful and extremely effective behavioral method for creating healthy interpersonal and Intrapersonal relationships. It also allows you to change, adopt or eliminate limiting beliefs and behaviors, and in turn gives you the ability to choose your mental, emotional, and physical states of well-being. NLP is essentially the study of how your brain makes you behave and feel the way you do. We learn our behavior from our experiences and the people around us as we grow up. This programs our brain to perceive things and to react to the world in a certain way. NLP allows you to understand what these programs are, and then reprogram them. Since behavior is learned, then it can be unlearned.

What is holistic healing?
Holistic healing is the process of examining and enriching the ‘whole’ of your well-being. The quality of your physical, emotional, intellectual, social, and spiritual facets of your life are in a constant state of evolution; the goal is to have a healthy balance between them. You may only consider diet and exercise as your primary forms of nourishment, yet your everyday activities all play a part in your joy or unhappiness. Consider how you play and have fun, how you connect with others, learn and grow, along with how you’ve created your home environment, etc. All of these facets in your life play a part in your overall health.

All too often our culture will put a band-aid on a problem with a pill, drugs, or alcohol. Obviously this is not the answer and eventually these strategies prove unsuccessful and counter-productive. By looking at your lifestyle as a whole, we will work together as you make those fundamental changes needed to achieve the right life balance. Change is not always easy, however by taking incremental steps toward improving your life, you will then see transformation in both subtle and dramatic ways.

What happens at our sessions?
Whatever it is you want to change or improve about your lifestyle, habits, relationships, etc., by my asking you challenging questions, we will get to the root of the issues at hand. This process evolves organically and knowing we are all together in this thing called life, I create an environment of trust, calm, and easy communication where you will feel safe to explore all possibilities. I take my work seriously but I also believe it should be fun to explore and grow so I bring a certain levity to our sessions. Laughter is tremendously beneficial to our health and well being!

Are there program time lines?
There are no standard timelines for your specific program. There are no ‘short cuts’ and I can’t perform magic but I will work with you to establish what makes the most sense for your budget and schedule in order for you to achieve your goals.

What is Hypnosis? What will happen to me?
Hypnosis is a concentrated focus inward. You are still aware of your surroundings but in a detached sort of way. The conscious mind is very active and wants answers. It’s very analytical, logical, and asks ‘why’. It wants to understand. The unconscious mind is intuitive, creative, and non-rational. It can balance many ideas at once and is open to all of them simultaneously. Metaphorically speaking, the conscious mind takes a back seat while the unconscious mind drives – you are then more receptive to suggestions.

Trance happens all the time. Have you ever been deep in thought gazing out the window or reading a good book and been so startled when someone lightly taps you on the shoulder? Simply put, you were in trance. Nothing will be ‘done’ to you and you will be conscious throughout the hypnosis work. I will make sure you will be fully comfortable with the process at all times.

About the Author

Based in New York City Holistic Healing By Design offers one-on-one counseling and hypnosis sessions and utilizes NLP (Neuro-Linguistic Programming) in the treatment of addictions and phobias, weight loss programmes, promoting wellbeing as well as hypnosis for stress relief.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Stress Relief Starts With Understanding What Causes Stress

Stress Relief , , , ,

Article by Sheryl Stanton R.N.

What causes stress? Most people searching for stress relief don’t know what is causing their stress. Whenever I ask people what causes stress in their life, they will usually say “this person” or “that experience”. Both answers are wrong.

Those things are just external events. It is how the person interprets or perceives the event that determines whether or not it is a stressor for them.

So how do we interpret events? We interpret events based on our values, beliefs and early childhood conditioning. Everything we are exposed to has to go through this perception filter.

Picture yourself standing inside an invisible box that is made up of everything you believe to be true – based on your past conditioning. Every single thing that has ever happened to you; every sight, sound, taste, smell or touch; every thought or experience has gone into creating this perception or interpretation filter. In the same way, everything that happens to you now is given a meaning, based on all of the past experiences that make up your perception filter.

For example, let’s say that you see something. The instant that you see it, your brain is comparing it to everything that you have ever experienced, that could be anything like what you are looking at right now. Then it will assign a meaning to what you are seeing. If it fits your belief system, whether positive or negative, it is accepted as true. If it doesn’t, it is rejected.

In reality, what we believe to be true may be absolutely false, but for us, it is true, because we have been trained or conditioned to believe that it is true. Paraphrasing Shirley MacLaine, the actress and author: “We do not see the world as it is; we see it as we are.”

In the above example, if what you are looking at now, even vaguely resembles something from your past that caused you stress then, you will react negatively toward it now, just as if now was then. If you are looking for stress relief today, your belief system is what is causing you the stress. Unfortunately, most people have no idea how much stress they are actually experiencing – until they start to have problems. Until they start to experience what I call the Five U’s. They are unhappy, unhealthy, unproductive, unprofitable or unfit to live with.

Have you ever heard the statement: “This is the last straw?” or “The straw that broke the camel’s back”? Imagine holding a piece of straw. It weighs almost nothing. How can something so light possibly break a camel’s back? It could – if the camel was already so loaded down, so heavily burdened, that one more piece of straw could potentially break the camel’s back.

So the question then becomes: “Is it the one additional straw that broke the camel’s back or the accumulation of the terrible burden the camel was already carrying? What do you think?

The same question can be asked of us, in regards to the heavy burden of stress that we may be carrying. Most of us are not aware of the amount of stress we actually have. Although it is important to know what causes stress, it is more important to know what our stress level is – before we start to experience problems. If high enough, that knowledge should certainly stimulate us to look for tools that will give us the stress relief we need if we want to live healthy, happy, productive lives.

About the Author

Sheryl Stanton is a registered nurse and stress relief coach, speaker and author of four stress-relief books. If you want to know what causes stress in your own life, take her free life stress test and learn how you can be Stress Free For Life.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Stress Relief Techniques at Work

Stress Relief , , ,

Article by Robert moore

The human body has its own relaxation response that serves to counter stress. This relaxation response can be activated by different techniques, including deep breathing, visualization, progressive muscle relaxation, meditation, and yoga. By practicing these Stress Relief Techniques daily, stress levels reduce. They increase feelings of joy and happiness. Staying calm is a must in the event of stressful situations.

Relaxation Response

Complete elimination of stress is not possible. Its negative effects can be countered through an appropriate relaxation response. This response is a state of rest and relaxation, which is the exact opposite of a stress response.

Stress gives rise to the fight or flight response. A number of chemicals are released at this stage. The stress response serves as a warning sign that something is wrong with the body. This makes it beneficial. However, long durations of stress response will inevitably wear the body down.

The relaxation response helps to achieve a sense of harmony and balance. Deep breathing, reducing stress hormones and slowing the heart rate and blood pressure are some of the ways to relax.

Relaxation response has more than mere physical benefits. Stress Relief Techniques helps to improve focus. Energy levels increase that combat illness. It relieves aches and pains, improves problem-solving abilities, and increases motivational levels. To experience these activities, individuals merely need to practice.

There are several relaxation techniques that help achieve the relaxation response. Stress-reduction techniques are numerous. Some of the most popular include yoga, tai chi, deep breathing, meditation, visualization, and progressive muscle relaxation.

It is easy to learn the basics of these techniques. However, it takes a lot of practice to master these techniques. Often, daily practice is required. Setting aside 10 to 20 minutes of your daily schedule for relaxation is ideal. If stress levels are high, set aside an entire hour.

Get the maximum benefits from your relaxation practice

Allocate appropriate time: Include time for relaxation in your daily schedule. These schedules can occur twice in a day. Practicing relaxation techniques in the morning has unique benefits. There is less pressure in the morning to perform other responsibilities.

Avoid practice when drowsy: Relaxation techniques by themselves induce sleep. Therefore, practice these techniques while you are awake and alert.

Choose a suitable technique: No relaxation technique can be called the best. Choose the one that best fits your preference and level of fitness.

About the Author

Robert moore is a health consultant and a guide for Stress Relief Techniques. To know more information about Signs and Symptoms of Depression, signs of marital problems, how to survive a economic depression and Oppositional Defiant Disorder visit www.thehealthprotector.net

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Stress Relief Gifts – Unique Gift Ideas to Give Stress Relief to Your Loved One

Stress Relief , , , , , , ,

Article by Michael Lee

Lately, you’ve noticed your significant other snapping at you more often. You note that he’s a lot more cranky, depressed and angry. On the other hand, she seems to have an overextended PMS spell (an episode of Premenstrual Syndrome).

So what could the problem be? Before your relationship gets to the point of “It’s not you, it’s me” conversation, you had better act fast. Get your loved one a set of stress relief gifts now!

Stress relief gifts are a harassed person’s best friend. Even if you may not be the frazzled boyfriend trying to calm down a nutty girlfriend, or a devoted girl trying to survive your man’s road rage, giving stress relief gifts are great any day; they may well save your loved one’s sanity.

Stress relief gifts include the ubiquitous “stress ball,” or those squishy things you mash when you just want to throw a rock at your boss or your officemates. Other stress relief treats would include aromatherapy oils, calming lotions, and anything else that could take someone’s mind off office stress.

Two hilarious stress relief gift ideas include the “Rip Apart Ref,” and the “Choke the Chicken” dolls. In the height of their anger, instead of throwing the paperweight at their boss, your loved one could just choke the chicken. Or, in the height of anger, they can rip apart the referee. The Choke the Chicken doll’s eyes pop out when you choke it, while the referee’s limbs come apart when you pull them, because the limbs are attached to the body via velcro.

If these novelty items are much too zany for you, why not try to soothe your loved one the conventional way:

For Your Girlfriend:

• –• Leave a bottle of scented oils or aromatherapy perfume, like lavender or citrus, on her desk. Slip it on her desk when you pick her up from work, while she’s not looking. Then send her an email the next day, to let her know it’s there.
• –• Send a box of chocolates or flowers to surprise her during the day.

For Your Boyfriend:

• –• Give him a book of jokes, or give him a subscription to a comedy website.
• –• Give him permission to hang out with his buddies on a night when you’d usually go out.

For both of you:

• –• Slip a packet of hot cocoa in your honey’s bag then send him/her an email or text message saying he/she has a packet of Swiss Miss or Hershey’s Hot Cocoa Mix in his bag to enjoy that day. This would possibly work better for women, because quite a lot of women love hot cocoa.
• –• Email her amazing pictures of exotic flowers, or send love notes to make him smile.

Ideas for stress relief gifts are endless. All it takes is a vivid imagination. You don’t even have to buy your loved one any of these gifts. Just keep in mind that the gift has to take your loved one’s mind off stress by making them laugh through relaxing or by making them feel appreciated. Surely, you’ll have a happier honey in no time!

About the Author

Discover powerful stress management tips using do-it-yourself psychological treatments! Then grab over ,355.00 worth of ebooks on the most interesting self-help topics for free at https://secrets2meditation.com/goto/?url=http://www.20daypersuasion.com/goldaccess.htm.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Get Rid Of Back Pain Through Stress Relief

Stress Relief , , , ,

Article by kathy jhones

It is very common that back pain can actually be due to stress levels. Sometimes the simple forms of stress relief can help with easing the pains in the back. There are many forms of stress relief that can help with back pain but they are not for everybody; sometimes it is about trial and error until you find the one that will work for you.

Thoughts Can Cause Back Pain

Most people would not realize but bad and stressful thoughts can cause a pain in the lower back. No matter how healthy you are, if your head is full of stress, you will suffer from the pain and the only help with be stress relief. One of the easiest ways to prevent the pain from happening is by simply not thinking about the things that cause stress. This is often easier said than done but you can teach your mind to do this.

Meditate for Stress Relief

Meditation is one of the best forms of stress relief but only if you know how to do it correctly. Meditation helps you to clear your mind and focus on your body instead. It is not about thinking of nothing, simply not possible, it is about thinking of peaceful and calming things. Usually, you place yourself in a safe place and stay there for as long as you need until you relax.

Exercise Can Help Back Pain

One of the biggest excuses for not doing exercise is due to a pain in the back. While sometimes this is a legitimate reason, the pain is sometimes caused due to a lack of exercise. Exercise does not need to be hard and it can consist of going for a walk around the park. However, it is very good for you and releases chemicals into your body so that you feel happier and promote your body to work fully.

Back Strengthen Can Help

Of course, back pain could be just that and no matter how much stress relief you do, you will never stop the pain from happening or returning. It is common for the lower back to weaken quickly and easily so it is very important to keep the strength up. This can be done with a few exercises that you can perform in the comfort of your own home. There are a number of these exercises available on the Internet but remember that you should stop doing the exercise if it is causing you unexpected pain.

Sitting Is Not Good For You

Sitting for too long is actually one of the main causes of back pain, due to your bad posture. It is important to walk around as often as you can. Take a fifteen minute walk on your lunch break, if you sit at your desk all the time, or walk around the house for a while if you are on the couch the whole time. Walking and doing things will also help with stress relief because it will stop you from thinking about things while you think about what you are doing. On the other hand, it can give you time to work out a problem, if that is what you need.

About the Author

Want to Learn about Back Pain and Stress Relief ?

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Stress Relief Music: Discover the Amazing Ways It Promotes Relaxation

Stress Relief , , , , , , ,

Article by Caroline Selfe

Stress relief music has a profound effect on our minds and bodies. Listening to soothing music can ease physical tension and mental anxiety, slow breathing and heartbeat and lower blood pressure. The accompanying relaxed state is highly beneficial to health and well-being.

It is not a mystery that music influences our emotions and state of mind. The fact that music has such a strong impact on us is usually taken for granted. We tend not to think about it. We just know it does.

Exactly how does stress relief music bring about relaxation? The answers may be surprising.

Workplace Stress Relief – 4 Powerful Reasons to Conquer Job Stress Now

Stress Relief , , , , ,

Article by Caroline Selfe

Workplace stress relief is critical in today’s demanding job environment. According to The American Institute of Stress, “Job stress is by far the major source of stress for American Adults.” Lack of security, doing the jobs of many people, conflicts with coworkers or bosses and working too many hours are just a few of issues today’s workers face.

The toll workplace stress takes on well-being is widespread. It affects all areas of your life. Not feeling in control of your job adds to the mix. You can work hard, add value to your company, take work home with you and never take a day off. If your company is in transition, there is nothing you can do to secure your job.

The lack of control, tension, uncertainty and exhaustion leads to chronic stress. Workplace stress relief is crucial to stave off the wear and tear caused by these conditions. Conquering the effects of job stress can also keep them from spilling over into other areas of your life. Are you experiencing these conflicts?

1) Failing relationships – Everyone (at times) takes their job stress home with them. Your family is the first ones to see the depression and feel the anger you are experiencing. Coworkers and friends are also victims of your negativity and distance.

2) Failing physical health – Muscle aches, pain, headaches, digestive problems, heart conditions, insomnia and exhaustion are the major physical complaints caused by chronic stress. Inflammation, a component of arthritis, diabetes and cancer, is also a by-product of stress.

3) Failing mental health – Depression, agitation, fear and hopelessness come from experiencing workplace stress day in and day out. The accompanying fatigue makes it difficult to climb out of the pit of doom and gloom.

4) Onset of burnout – Burnout is the culmination of excessive job stress. You have reached a state of apathy. You are unmotivated and hopeless. Workplace stress relief will help get you through your workday. However, if you have reached a point of burnout, you desperately need a new job.

Workplace stress relief techniques can help to relieve the issues caused by job stress. Many techniques can be used right at your desk while you are working. You won’t have to take out your frustrations on your family, friends and coworkers. Your physical and mental health will greatly improve by lessening your workplace stress. More importantly, you will be less likely to succumb to job burnout.

About the Author

Caroline Selfe has been a passionate seeker of natural and holistic stress relief methods for the past 25 years.

Discover how to relieve workplace stress at: Workplace Stress Relief

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Inspiration DNA-Meditation For Stress Relief And Self Improvement

Grounding Meditation , , , , ,

Article by Khai NG

Meditation is accepted as one of the most potent and accessible methods of curbing stress and helping self improvement. An elementary daily meditation regime can alter your life dramatically and is among the great self improvement tips.

There are a lot of different techniques that you are able to use to enter into a meditative state. They include centering on the breath, repeating a mantra over in your mind, journeying and originative visualization. Meditation is 1000s of years old in its ancestry. All of the world’s major spiritual paths have formulated beautiful meditative processes that have proved to have sound effects on the body and mind. The chief goal of the early mystics was to tie in with their God. This can only be accomplished if the mind, body and spirit are in a state of equilibrium – where the psyche is clear from the jumble of random thinking often caused by stress and worry, and the body isn’t holding onto dreadful experiences.

Meditation is consequently as effective today in our pursuit of self transformation and stress free living as it was for the world’s holy men 10000 years ago.

Meditation is the complete process for loosing negative energies, bringing down stress and producing a more centered and peaceful mind – a mind tributary to self-transformation and self improvement.

In all likelihood the simplest meditation self improvement tip is to center on the breath. Try the following exercise for 20 minutes a day and see how you advance.

1) Sit comfortably either in a flat back chair with your feet level on the floor, or in a full or one-half lotus position. Whichever you Pick it’s important to sustain a straight back during the meditation.

2) Take 3 deep breaths, counting as you breath in, holding your breath for the equivalent counts, exhaling to the same count, and once again holding it to the same count before you begin the cycle over again. The number you tally during each stage will depend upon the size of your lungs. You need to take deep breaths but not experience uncomfortableness or like you are short-winded during the holds.

3) Let your breath come back to normal through your nose and directly try to keep a regular cycle going on of… in, hold, out, hold, in, hold, out…

4) Straightaway start centering on the breath. Feel it come in your nose. Experience your lungs expand. Notice your abdomen extend and then compress as it pushes the air back out. Experience your lungs deflate and center on the air as it passes back out through your nostrils.

5) As your respiration gets slower and more shallow just center on the motion of air in your nose – then at the every tip of your nose until you are able to distinguish the most petite of movements.

6) Continue doing this so your exercise takes about twenty minutes.

7) After twenty minutes approximately just sit in the quiet, not centering on anything, and savor the peace. It’s crucial not to leap out of a meditation as this can lead to a headache. After a couple of minutes bit by bit open your eyes and stretch.

A beneficial way to ground yourself following a meditation is to ingest a glass of mineral water. Meditation is good for the mind, body and spirit and is one of the best self improvement tips around. Enjoying some serene moments where you can really get in touch with your inner peace can greatly reduce stress as well.

About the Author

Khai is a marketing expert that makes big money by turning competitive niches into zero competition for a home business opportunity.

Check here to find out more about Inspiration DNA and what it can do for your MLM business and your life.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.