Guided Meditation Script And Its Role In The Meditation Process

There are a lot of varied methods used for guided meditation as different practitioners have different goals for initiating the meditation practice. You can achieve these goals with the help of different programs and a really effective guided meditation script. In order to arrive at a deep meditative state, a person has to follow certain steps. A majority of these steps entail attaining a relaxed and clear state of mind. This is easier said than done, as a beginner can get distracted quite easily.

People who face problems in clearing their minds and focusing usually turn to a guided meditation script for achieving a tranquil state. Guided meditation can be very effective in getting a person in touch with his inner self instead of feeling lost in the meditation and failing to keep his focus.

How to start your meditation

Although there may be a number of ways to achieve a deep meditative state, almost all of them start with the practitioner sitting in a position that is comfortable for him/her. The choice of surroundings also plays an important role as any sound or distraction can disrupt the focus. 

The process of guided meditation requires the practitioner to quiet down and clear the mind. The practitioner can listen to a prerecorded audiotape or yoga DVD for this purpose.

Another way to quiet the mind is with Breath Awareness Meditation.  When focusing on the breath, the mind quiets down.  As you focus on the breath, thoughts will arise.  Acknowledge the thoughts without judgment, and just let the thoughts float away like clouds, bringing the awareness back to the breath. 

Some people also use Mantra Meditation.  Silently repeating “Om,” the universal sound and symbol for God and supreme consciousness, is used for this purpose.

The purpose of meditation

The purpose of guided meditation sessions is to accomplish a clear state of mind that is devoid of any worldly thoughts.

The meditating person is able to experience calmness throughout the body, mind and soul and this feeling of tranquility helps in dealing with the everyday stress of life.

Role of a guided meditation script

Since many people face difficulty in maintaining their focus during meditation, they opt to use scripts for meditation.  These scripts can also be soothing sounds of music or natural phenomenon, like rain or wind, to help in eliminating excessive thoughts that clutter the mind.

The average time spent per day in a meditative state is around 15 minutes, although advanced practitioners may feel that a more significant amount of time, perhaps 30 minutes in the morning and 30 minutes in the evening, can be much more beneficial to further the process of enlightenment.

Giselle Toner, E-RYT 500, is the Webmaster of Eternity-Yoga.com and
the Director of Eternity Yoga’s Power Fusion Teacher Training, a 200
hr. Yoga Alliance Course. For more information on yoga DVD, and guided meditation script and to get a
free copy of an e-book called The Yoga 3 Step Blueprint, please visit
Eternity-Yoga.Com.

Related Free Guided Meditation Articles

AA 11th Step Roots: Prayer, Meditation, Quiet Time, Dick B,. Script

Post by Richard G. Uses up, J.D. (writer Dick B.)

Draft of the Script for Dick B.’s Fifteenth YouTube Program on Quiet Time The Dick B. YouTube ChannelThe Heritage of Alcoholics Anonymous and the Christian Recovery Motion

[Fifteenth Program: Exhibiting How and Wherever the Christian Roots of A.A. originating in the Christian Upbringing of A.A. Cofounders Invoice W. and Dr. Bob Eventually Wound Up Immediately Influencing the “Aged College” A.A. Christian Fellowship Bill and Bob Dr. Bob founded in Akron in June of 1935]

This is the fifteenth presentation on the Dick B. YouTube Channel. It will, in this Fifteenth Program, deal with the influence of a single the excellent evangelists, whose lifestyle impacted on the Christian upbringing of Dr. Bob.

There are 3 topics: (1) The remarks on the Christian roots of A.A. by Dr. Bob. (two) The unique location that “prayer and meditation” held in early A.A. (3) The specific Tranquil Time contributions of Evangelist F. B. Meyer.

The Remarks of Dr. Bob and His Son on the Christian Roots of A.A.:

He was nearly compelled as a youngster to go to Church companies, prayer conferences, and Christian Endeavor four and occasionally five instances a week.He declared he had had exceptional training in the Bible as a Youngster (and his son said his dad had examine the Bible from cover to cover 3 times).In his final main handle to AAs in 1948, Dr. Bob said early AAs thought the solutions to their troubles had been in the Bible and that the fundamental ideas for the Twelve Measures arrived from examine and hard work in the Bible.

Peaceful Time, the Biblical Roots, and Their Essential Part in Early A.A.

“Morning devotion and ‘quiet time’ . . . ended up musts. . . . Morning quiet time ongoing to be an crucial part of the recovery system in 1938-1939, as did the spiritual reading through from which the early members derived a very good deal of their inspiration.” See DR. BOB and the Great Oldtimers, 136, one hundred fifty. See the biblical principles in Psalm five:3: “My voice shalt thou listen to in the early morning, O Lord in the early morning will I immediate my prayer unto thee, and will look up.”

Bill W. said: “They would start off out in the early morning looking at from The Higher Area and say the prayers. . . . I kind of always felt that some thing was misplaced from A.A. when we stopped emphasizing the morning meditation” See DR. Bob and the Great Oldtimers, 178.

As to Dr. Bob, A.A.’s Standard Service Conference-accepted literature reported: “Prayer, of course, was an important part of Dr. Bob’s faith. . . . Dr. Bob’s morning devotion consisted of a quick prayer, a 20 minute examine of a familiar verse from the Bible, and a quiet period of time of waiting for directions as to wherever he, that day, ought to uncover use for his talent. Getting heard, he would religiously go about his Father’s business, as he set it.” See DR. BOB, 314.

As to Bill Wilson’s wife Lois, who wrote: “Anne [Dr. Bob’s wife] taught me to have a ‘quiet time’ in the morning that I might feel in the vicinity of to God and get energy for the day. Youngsters of the Healer, 42-43.

As to Dr. Bob’s wife Anne, their daughter stated: “At that time I was finding involved with quiet instances they had in the early morning. The guys would arrive, and Mom would have her peaceful time with them. . . they’d have their tranquil time, which is a holdover from the Oxford Group, wherever they study the Bible, prayed and listened, and acquired advice.” Youngsters of the Healer, 41.

Distinct Contributions of Evangelist F. B. Meyer to Early A.A.’s Peaceful Time

Francis Brotherton Meyer was born in Clapham, London, on April eight, 1847. Meyer had a shut. life-lengthy friendship with the American evangelist, Dwight L. Moody, doing work with him in England and The united states. Billy Graham was speaking on the great social reformers of the Keswick Victorian era–mentioning the two Standard William Booth (founder of the Salvation Army) and Meyer. Meyer took the place that for ex-prisoners, alcoholics, and delinquents, conversion to God by way of Jesus Christ was needed but not always ample. Usually, he asserted they also required jobs and accommodation. George Williams, a trustee at Meyer’s Christ Church–himself a leading evangelist who played a large component in founding the YMCA–was involved in Meyer’s work at Newman Hall. Meyer preached both the need to find salvation via Christ and to give up alcohol. Christian Endeavor–the culture in which Dr. Bob was active–was shut to Meyer’s heart and, in 1894, Meyer became the 1st president of the Central South London Christian Endeavor Union. His evangelism resulted in a lot of conversions. In 1892, he made his first trip to USA and was sooner or later to go there at minimum twenty times. In 1898, he went to Washington, opened the Senate with prayers, and had a discuss with President McKinley. Frank Buchman–who founded the Oxford Group–very first attended Northfield Conventions and heard Meyer converse. Meyer later on arrived to the campus of Pennsylvania State University where he instructed Buchman to hear much more to God than the phones and to work far more personally rather than arranging huge conferences. Buchman was much influenced by Meyer’s publications, especially his Top secret of Direction. Buchman was specially struck by the phrases, “If any gentleman wills to do His will, he shall know.”

I published my guide Good Early morning! Quiet Time, Morning Watch, Meditation, and Early A.A., Rev. ed., 1988 in buy to give the recovery community an genuine see of the origins, practices, and viewpoints about what early AAs known as “Peaceful Time.” https://secrets2meditation.com/goto/?url=http://www.dickb.com/goodmorn.shtml. The title of this book was decided on simply because the subject of Rev. Samuel M. Shoemaker’s first radio plan was “Good Morning.” There, Shoemaker informed his listeners how he set apart the 1st part of his day for time with God. With his household, he arrived at for his Bible. He examine a chapter or two. Then they got quiet and invested some time in prayer. In quietness, he stated, they prayed for the people, the triggers, the immediate troubles of the day, and asked God to immediate them. He proposed that if his listeners started the day that way, they would have a “good morning,” and a excellent afternoon, and a great night–and a great existence. Shoemaker was a powerful advocate of what was initially known as the “Morning Watch” and later on arrived to be recognized as “Peaceful Time.” According to Bill Wilson, Shoemaker’s teachings on this and most of the other Twelve Step tips ended up the direct resource of influence on Bill’s composing.

Truly, in Dr. Bob’s Christian Endeavor society, the “meditation” practice was referred to as “Peaceful Hour.” In the YMCA, it was acknowledged as the “Morning Watch.” In the Oxford Group, it became acknowledged as “Quiet Time.” And Invoice Wilson spoke of it in his Massive E book as “prayer and meditation.”

Even so much F. B. Meyer influenced the guys and organizations that shaped early A.A., Meyer definitely crossed their paths. The paths of Moody and Sankey, the YMCA, the Salvation Army, and of the Young People’s Christian Endeavor Society. And in 1896, he gathered and pulled jointly the tips he had formulated on God’s guidance. He revealed The Secret of Assistance.

Right here are some of the significant factors he made (1) the biblical foundations in Psalm 32:eight (“I will instruct thee and educate thee. . .”), Proverbs 3:six (“In all thy techniques acknowledge him, and he shall direct thy paths”), Isaiah 58:11 (“The Lord shall information thee constantly”), John eight:12 (“I am the mild of the world he that followeth me shall not stroll in darkness. . .”). (2) surrendering to the will of the Father (John five:twenty: “. . . I seek not my own will, but the will of the Father which hath sent me”). (three) “It is for us ultimately to make a decision as God shall train us, but the voice may come to us via the voice of sanctified frequent perception. . .” (4) we should be significantly in prayer for direction, James 1:five (“If any of you lack wisdom, permit him consult of God, that giveth to all adult males liberally, and upbraideth not. . .” Meyer offered, in one particular brief chapter, numerous suggestions you can find in the suggestions, and even the language of, A.A.’s Large Guide on asking God for direction.

Stop of Software Fifteen:

This presentation targeted on how the thought of searching to God for guidance arrived to A.A. founders from some Christian evangelist heavyweights. The up coming system will cover the work of two other evangelists of importance. One is the world-renowned Billy Sunday. The other is an evangelist of Dr. Bob’s Akron days, Ethel Willitts. We will offer you with further information as to how the deeds of the evangelists–with their conversions, Bibles, prayer conferences, pleas to God for guidance, healings, revivals, and Gospel conferences–found their way into the tips, rules, and practices of the “Previous School” Akron A.A. Christian Fellowship.

I near by supplying you photos of two of my textbooks which more totally detail the details about the progression of the Christian roots of A.A. into the real system of the “Aged College” Akron A.A. Christian fellowship. The 1st is Great Early morning! Tranquil Time, Early morning Observe, Meditation, and Early A.A., Bridge Builders Version, 1998 https://secrets2meditation.com/goto/?url=http://www.dickb.com/goodmorn.shtml, and Bob Holman, F.B. Meyer: “If I Had A Hundred Males” (Wonderful Britain: Christian Concentrate Publications, Ltd., 2007).

Dickb@dickb.com Posted by Dick B. at eight:53

About the Writer

Writer, Historian, Retired attorney, Bible college student, CDAAC, and lively recovered AA member. Revealed 42 titles and virtually 500 content articles on A.A. history and Christian recovery