Technique

Easy Meditation Technique: Using Water In Meditation : Transindental Meditation

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Easy Meditation Technique: Using Water In Meditation : Transindental Meditation

One easy meditation technique is by using water during meditation. Water is a good element to use. It is a calming element, and it is a good symbol of life, and of serenity. Imagery meditation using water can impart these on your well-being. It can refresh you and recharge you with a different vibrance, similar to when you take a jump in the pool on a hot summer day. Here are a few easy meditation tips for you to feel cool, calm and relaxed using water in imagery meditation.

First choose a comfortable spot in your house for this easy meditation technique. Imagine yourself diving into the waters as you close your eyes and inhale deeply. Feel the coolness of the water in your skin, and feel the buoyancy making your body light. Do not be troubled about where you are. Imagine that the water is your mind, as if you are sinking deeper and deeper into your thoughts. Let your thoughts, anxieties and pressures float away with the water. Imagine the water becoming calmer as you let your mind free of negative thoughts. Think of yourself as being alone in the water, being one with your mind, from which you have extracted all negativity and fear. Stay in this state for a few minutes, or as long as you can without drifting to sleep, to enhance your mental stamina. Then, slowly rise to the surface of the water. Feel your first breath out of the water and open your eyes.

This is a good and easy meditation exercise for clarity of mind, and for rejuvenation of the body and of the consciousness. Let the water be a source of life-giving energy, cleansing, calming and soothing your sea of consciousness. You can take this trip to the water every day, by doing this easy meditation technique for a few minutes.

Jump into the sea of your thoughts and experience a cleansing of your mind as you let your thoughts of pessimism and negativity float away.

To know more about deep guided meditation and its amazing benefits, or if you want to learn how to meditate – you can visit www.meditate.com.au

 

 

 

 

Danial Hurley is an expert is a health care expert that specializes studies about alternative medicine like meditation, etc.

http://accelerateme.net/meditation/free-guided-meditation-1-how-to-meditate/ Your first lesson on how to meditate. In this quick guided meditation, you’ll be…

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Guided Meditation – A Free Mind Power Technique For a Better Life : free guided meditation

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Many online sites offer free mind power techniques that allow people to concentrate better and improve their meditation. Thankfully enough, meditation has become a widely accepted method of relaxing the mind and the body. And why shouldn’t it be? Meditation is a blessed sanctuary when the rest of the modern world is barging in on your life. It is also a means of harnessing the powers of your mind to take the reins of your life and lead it to where you want to go.

One simple technique is the nature scene. Find yourself a peaceful and quiet place to stay where no rowdy children or nosy co-workers can disturb you. A nice, little nook at home or a cubicle in your office restroom should work just fine. Sit down in that corner, close your eyes, and take a deep breath. Never mind the sound of the ice cream truck or the chatter of office girls as they enter the restroom. You are in your private little world. This will be difficult to begin with, but will become easier as you meditate more and more everyday.

Count backwards, starting from 100, and continue breathing deeply as you reach zero. By the time you finish counting, you will feel your mind and body slipping gently into a very relaxed state. Now, imagine yourself standing on a strip of soft, warm sand, looking out over a deep blue ocean with sea gulls swirling above. Continue breathing deeply as you hear the roar of the ocean as the waves come crashing. Feel the cold water swishing through your toes as the waves hit the shore. Smell the salty sea breeze as the wind ruffles up your hair.

Then sit or lie down on your back and let your body absorb the soothing rays of the golden sun. Let the power of the sun, wind, and water overwhelm you, invigorate your senses, refresh every single cell that exists in your body.

This will be your own little corner of the world. This is where all things are good, and you are safe and free from everything else that worries you. When you are beset with worries, simply take up this free mind power technique to give you the mental relaxation you much deserve. Of course you can re-invent the nature technique and re-create your own scene to suit your tastes. If you know a particular spot of nature that has left you with pleasant memories, you may use that scene, too.

You can also modify the first part of this meditation technique by visualizing the colors of the rainbow instead of counting backwards. Only, you have to make sure that you can actually see the colors in your mind’s eye. If you are having difficulty doing so, visualize objects of each color, such as a red apple, an orange t-shirt, a yellow star, and so on.

Now, close your eyes and breathe deeply. Imagine a light, each having the colors of the rainbow, emanating from your feet, passing through your abdomen, and ending up on the top part of your head. Start with the color violet, then indigo, blue, green, yellow, orange, and red. When you have visualized the red light on your head, lead your mind to your nature scene and bask in your private moments there. When you are ready to leave, visualize the rainbow-colored lights moving through your body again, this time starting with red and ending with violet. You will feel better and more relaxed when you open your eyes.

The nature scene is a free mind power technique well-known to many and known to be an effective way of reaching the mind’s alpha state and improving mind power.

Ready to unlock the secrets of controlling your Mind Power to improve your life? I reveal all the secrets you will need to know at http://www.secretofmindpower.com

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Healing Meditation Technique, Good For The Body, Mind And Soul : healing Meditation

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This healing meditation is good for the soul, body and mind. First thing you want to do is sit in a comfortable position. This can be in a chair with your feet flat on the ground or in a crossed legged position on the floor. Once you are comfortable and feel like you are in a position that you can sit in for 20 minutes, it is time to begin the healing meditation.

Begin to imagine the body filling with a white energy light. It is best to start with the feet and slowly move up the body. Take your time with this, there is no rush. As you move up the body and this energy flows into you, feel the body relaxing. Continue this until the entire body has been encompassed in this energy. After this, the next step in healing meditation is to imagine any pain or diseased areas are surrounded by a dark energy mass. As you imagine this, see the white energy light taking over those areas and turning them into this energy.

Next step in healing meditation is to see this white energy shinning out from your eyes. As you imagine this have the light bend and target the areas that have been giving you troubles, pain or are sick. This white energy light penetrates these areas and transforms any remaining dark energy into shining white energy light. As you are doing this, fill your heart with love and send that love through the light to these areas also.

The last step is to feel this white energy warming the entire body. This warming sensation should feel like you are being wrapped in love. Sit for several minutes and feel this sensation of being wrapped in love.

Relax, open your eyes and remain seated for a couple minutes as you give thanks for the incredible white energy light that has been given to you for the purposes of healing.

A trained hypnotherapist for 13 years, practicing meditation since 1994. A trained yoga and meditation teacher, living on the road traveling the world since 2008.
View original article – Healing Meditation.
More information – Learn to Meditate

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Relaxation Through The Ancient Zen Technique Of Meditation

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Every individual goes through periods of extreme stress and mental tension in their lives. It is in these situations that their mind is tested to its limits and finds it incapable of performing even simple tasks. This can be a huge setback in a constantly improving and evolving world. This is why the ancient art of meditation is finding a revival among people. This technique helps in improving the focus and control of the individual and helps them assess situations without giving in to emotions. This is vital and helps them take care of both their mental and physical health. The benefits of deep breathing techniques have also found approval among many professional doctors and psychologists.

The mind is a very powerful tool and can prove to be effective if utilized to its complete potential. Meditation helps the individual step away from the problems and focus on finding a solution. A popular technique among many healers and Orientals, the method has also found popularity among many scientific researchers in recent times. The positive effects of meditation and breathing has been observed and researched by many scientific organizations. The ability of these techniques to help the individual calm down and provide them with a stress free perspective on their problems is very vital in today’s stress filled atmosphere.

The positive factors of meditation have attracted many people towards this process as a means of relaxation. But it is necessary that people undergo the right training and orientation in order to completely realize the benefits of these techniques. Most meditation techniques focus on the breathing patterns of the individual and help them gain control of their mind and the breathing rate.

This is very instrumental in bringing down nerve tensions and helps the individual gain control of their blood pressure and heartbeat. This is why meditation exercises are often recommended to patients of high blood pressure to help them relieve the stress. The main advantages of these techniques lie in their apparent ease and ability to be performed anywhere by anyone. This makes these meditative exercises the best form of self help for patients and stressed professionals. The current situation of unhealthy diets combined with stress filled professional lives makes it essential for people to practice these breathing techniques in order to find a balance in their lifestyle.

There are many self help courses available online which help users learn meditative techniques. These websites provide users with information from meditation to breathing and relaxation methods. However, it is important that users choose a credible and trusted website in this aspect. The use of the right website can help the users deal with problems like stress, hypertension and other cardiac issues. There are also many forums which discuss the effects of meditative techniques on mental and physical capacity of the individual. This can prove to be a very effective influence on the performance and health of many people. Meditation will certainly help people to bridge the gap between potential and performance even in stress filled situations.

Brett Reilly is the author of this article on Relaxation. Find more information about Breathing here.

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Sleep Meditation ? A Brilliant Technique to Sleep Tight

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Beginner meditation is not at all difficult as you simply need to follow the correct techniques. Sleep meditation is another superb option in fetching you considerable sleep. Meditation is a must for the human body. Whether you are working in corporate houses or engaged in the teaching profession, you need to meditate almost on a daily basis. Relaxation is one of the essential factors that gears up our health conditions to get going for the following day. There are many people who take so much stress that their sleep gets affected to a good extent. In fact, a tight nap is crucial to keep us physically and mentally strong. Therefore, sleep meditation can be a brilliant way out to provide you a tight slumber. However, there are several sleep meditation techniques that can keep you miles from getting recurrent nightmares.

Sleep meditation is one of the common meditation techniques recommended by health specialist. Here are some ways to master it:

Simply lay down calmly just like in a sleep position. Try to be relaxed and cool.
Just concentrate by recalling some good moments and this will gradually wash all your stresses away.
Try to keep every part of your body relaxed. Be it your feet, legs or head, try to ease each and every part of your body so that you can gain a calmness of mind.
In the process of sleep meditation, there should not be any sort of hurrying. Instead, you have to be patient as much as possible.
After correctly performing the above steps, you can utter to yourself that you are going into a meditative state of slumber and that sleep meditation can rightly affect your sleeping pattern.
Now, it’s time to focus on your breath. During this process, if any thought comes to bother you, try to let it go. If the thoughts capture you, you will never be able to concentrate and the entire process might turn into a mess.
Try focusing on the breath and let yourself pass into a deep meditative state almost in close proximity to trance. Continue it till you pass into trance or fall asleep.

The benefits of sleep meditation are wide and extensive. It certainly relaxes your body and helps you wash off all worries and anxieties. For short tempered people, meditation is a must because it works effectively in relieving you of depression and feelings of anger. Since meditation might seem a bit difficult for beginners, it’s better to kick off with simple steps.

So, one of the initial steps of beginner meditation is to choose a quiet spot. Of course, the children playroom is not the correct place to meditate. Therefore, you can always choose your bedroom to do the same. A park in the early morning will certainly be a great option.

In a Meditation for beginners, when you sit to meditate, make sure that your back is straight. Remember, posture is one of the crucial aspects of meditation. Wrong postures might affect your body parts. So, your posture must be correct so that you get the best results. Try to keep your legs crossed together and make your palms face each other. To know more about beginner and meditation for sleep, browse the sites.

jonsonmak is a Doctor who recommends meditation techniques for a stressful life or for a good physical and mental health. He also writes articles on Meditation for beginners & meditation for sleep. For more information he always recommends to visit https://secrets2meditation.com/goto/?url=http://themeditationmind.com/

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Yoga Meditation Technique For Beginners : yoga meditation

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Do you want to experience the health benefits that can be afforded by practicing yoga meditation? If you do, you can either buy (or borrow from the local library) a yoga meditation DVD or sign up and attend a class. If you’re completely new to it, it’s important that you learn how to properly execute your yoga meditation technique. There are many techniques you’ll need to learn but there are a couple of basics that are essential. Many of these work with Mantras you have to recite.

When it comes to executing a correct yoga meditation technique, one important thing you’ll need to learn is keeping a steady gaze. While you’re doing this meditation, find an object in the room, fix your eyes on that object and keep gazing at that object for the duration of the session. Why is this yoga meditation technique so important?

For one, it helps you achieve and maintain a good balance while you’re doing it. The object serves as your point of focus. For another, fixing your gaze on the object helps to calm your mind. Imagine if you kept looking around the room or switching your gaze from one object to another while you’re doing your yoga exercises.

Another thing you need to learn and remember as you do your meditation technique is to observe proper breathing. Breathing is actually a crucial component of meditation. In order to experience the benefits of it, you’ll need to be sure you’re breathing in and out properly especially at the right instances. You need to let go of conscious thought and when you catch yourself thinking, let the thought go and concentrate on breathing again.

Focus (through maintaining a steady gaze) and proper breathing are just two things you will learn if you choose to sign up for a yoga and meditation class.

With this set-up, you’ll have a knowledgeable instructor who can show you the proper way of executing your chosen technique. He can also immediately correct you if you are doing anything incorrectly. This interactive and immediate feedback is something you won’t get from a meditation DVD or by reading an instruction book on. When you are performing your meditation exercises the right way, you can expect to see results right away.

Not only is yoga meditation a wonderful exercise that strengthens your body, it’s also a great experience for your mind and spirit. Search for a yoga meditation technique you feel comfortable with and practice it several times a week. Many who have tried it have discovered that doing it regularly benefits their body, mind and soul.

Ancient Indian philosophy and wisdom is hidden in the physical and mental exercises we call yoga and meditation. Brit Forchet helps to shed some more light on these beneficial pratices on her pages about Yoga for Beginners and Yoga Meditation.

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Healing Meditation Technique for Women : healing Meditation

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Meditation has lots of uses. It does not only helps you relax and takes away the stresses you are feeling, it can be used for healing, curing, or relieving certain kinds of ailments as well. Health concerns healed through meditation can be traced back into its history. Some illnesses can be healed with the use of meditation, like chronic pain. Today, medication and surgery are not always the first options for treating chronic pain, it is meditation.

 

One of the common pain where healing meditation is used is Premenstrual Syndrome. It is believed that 30% of women in the world have problems with PMS every month. It causes them sever pain to the point that they would not want to move out of bed for the whole duration that it is attacking them. Deep healing meditation teaches a woman breathing exercises that can let go of the tension from their muscles and lessen the pain.

 

Healing meditation is also advised for woman before giving birth to a child. The breathing exercises in healing meditation allow the woman to be used to the way she should be breathing during her labor. It allows the woman to focus on giving birth instead of focusing on the pain she is feeling. Women who are calmer and more focused while giving birth have shorter labor than those who are not into healing meditation.

 

To do healing meditation, sit first in a very comfortable position. You can either sit on a chair with feet flat on the ground or cross legged on the floor. Begin by imagining your body being filled with a white energy light. Start from the feet to your head. Imagine next that every part in pain or diseased are surrounded by a dark energy mass.

Then let the white energy light take over this part and turn all the dark mass to white light. When all dark mass is out, let the light shine out from your eyes. Allow this light to just penetrate the troubled areas of your body. As you do this, fill your heart with love and send love through the light to the dark areas. Sit for several minutes doing these and feel the warming sensation of healing meditation.

Discover the benefits of healing meditation by following the simple guidelines provided above. It’s a simple practice that provides you with enormous and priceless advantages.

To know more about meditation and its amazing benefits, or if you want to learn how to meditate – you can visit www.meditate.com.au

 

The author is a health care specialist that deals studies on the subject of alternative medicine.

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