Free online guided mediitation Introduction video on how to do meditation by Sadhguru:- https://secrets2meditation.com/goto/?url=http://www.youtube.com/watch?v=IKHSvIUlsrw To learn the Full kriya yo…
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Face it, stress is a major part of many of our lives these days. We have job stress, financial stress, and family stress. Many of us suffer from stress that is coming from so many different sources. We have been told many times about the negative effects of stress on our physical and mental health. So even though we may not be able to completely get rid of the cause of the stress, we can practice good stress management techniques that will help us find some freedom from the constant tension.
First of all, take a look at what is causing the most stress in your life. Is it something you can control? If so, you need to take some type of action to reduce the affects of the stress on your life. For example – if your commute is getting to you, find a different route to work that is not as busy, see if you can change your working hours slightly to avoid traffic congestion. Sometimes small changes can make a big difference in your life.
Are the things you worry about small or large? We all have fears of job loss, illness, etc., but so many people worry about little things. Many times the little things we worry about cause more stress in our lives than the big things! We have all heard the expression, ‘Don’t Sweat the Small Stuff’. Well that expression is so true! When you feel worried or anxious about something, take a step back and ask yourself if the problem is large or small. More importantly is it worth your time and effort? Most of the time the things we worry about are just taking up time in our lives, so let them go and free up your life. Remember – most of it is small stuff!
If you feel yourself overwhelmed and ready to crack, and letting go is not helping, you can use a few techniques that will help relax your mind and allow you a moment or two of peace.
Even just a few minutes of stress relief can restore your mind and body to a better balance.
Yoga is a wonderful stress reducer. While practicing yoga you are stretching your body and releasing tension. You also have to concentrate and focus your mind, this allows you to let go of the negative thinking and give your brain a rest from the turmoil!
Meditation is another good way to give your brain a rest. Find a quiet location, get in a comfortable position and let your mind completely relax. Let go of the negative and stressful thoughts. Focus on positive affirmations or nothing at all, just let the bad flow out of your mind and the good to flow in. Slow down your breathing and allow your body to completely relax. Practicing meditation everyday is a good way to stay on top of the stress in your life.
Take a nap. A short nap can be a great way to restore clear thinking and rejuvenate your body. Lie down in a quiet, dark room and just enjoy the silence. You could listen to relaxing music to help you free your mind of distracting thoughts. In addition to taking a nap, making sure you get adequate sleep is important to helping your body deal with stress. We are more capable of dealing with what life throws at us when we are fully rested.
It may not be possible to completely avoid stress in our lives, but we can learn to deal with it. Just remember to let go of the small stuff, get plenty of rest, and find time for yourself. Don’t let stress rule your life, it is time to use proven techniques to find the peace of mind you need.
Paige is a graphic designer who enjoys fitness and the outdoors. She uses a roll laminator daily in her work. Check out her website, https://secrets2meditation.com/goto/?url=http://www.rolllaminator.org to learn all about roll laminators so you can get the best one for your home or business.
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Article by Granegmith
Enrolling in a meditation is frequently recommended by today’s doctors and life-coaches for those suffering from stress. Why is this? Everyone understands that taking a few days off from our busy lives can decrease our stress, so why not just have a vacation? What can a meditation retreat do that is better than a holiday?To learn how it works, we can look at an example of a meditation retreat. Inner Awakening is a residential meditation retreat with exceptional success in managing stress (www.innerawakening.org). 100% of attendees suffering from disrupted sleep, anger and frustration, depression symptoms, anxiety, anger and frustration, panic attacks, low energy and low moods, have reported a significant relief from these problems after participating in Inner Awakening meditation retreat.During Inner Awakening, participants learn a system of kundalini yoga including physical stretches and rhythmic breathing. Kundalini is a dormant energy source stored at the base of the spine. The exercises of kundalini yoga open up the body so this energy can flow. Developed in ancient India, but still relevant and useful today, kundalini yoga uses a specific focus to awaken this energy source, moving it from its dormant state into an active flow. The exercises also loosen and strengthen the muscles so they can hold a higher level of energy, since tired and weak muscles can’t tolerate much energy. Guided meditations conducted during the meditation retreat cleanse the body of negative emotional residue, erasing tension. These meditations concentrate on the seven centers of the human energy system, called chakras. During times of stress or difficult life events, the chakras can become blocked from trauma or painful emotion. This results in physical or mental problems (or both) which limit our enjoyment of life. With the energizing of the chakras, signs of stress acquire deep relief. Fatigue, generalized aching, anxiety, sleep disruption, irritability and depression symptoms melt away and are replaced by physical and mental well-being. Once the kundalini has been awakened, it can be accessed at will through independent home practice of kundalini yoga. Attendees at Inner Awakening meditation retreat report that they eagerly look forward to continuing their kundalini yoga practice at home, due to its energizing and relaxing effect. Thus, participating in a meditation retreat sows the seed of a permanent new and stress-free lifestyle, no longer challenged by anxiety or frustration. At Inner Awakening, stress management is enhanced by delicious, nourishing meals, a comfortable tropical climate, refreshing swims in a sacred healing pool, and entertaining music and dance. It combines the prescribed meditation retreat with a delightful vacation, giving the best possible use of one’s holiday time. See https://secrets2meditation.com/goto/?url=http://www.innerawakening.org
About the Author
Hi… Its me granesmith… I always like to write articles. I conduct meditation retreat programs in many places. Now i am doing research about kundalini yoga.
Article by Nishanth Reddy
Yoga meditation is described to be an art and science of systematically, observing, accepting, understanding, and teaching each and every of the amounts of our getting, this kind of that we may coordinate and integrate people factors of ourselves, and dwell in the direct expertise of the middle of consciousness.
The Yoga of right now is not really a separate aspect of Yoga Meditation, simply since for a fact Yoga is meditation. Nonetheless, to differentiate Yoga Meditation to the now popular belief that Yoga is all about bodily postures, Yoga Meditation is a total method unto alone and only a little however beneficial part of which relates to the bodily physique.
In Himalayan custom of Yoga Meditation, a single systematically operates with the senses, physique, breath, the several levels of head, and then goes past to the middle of consciousness. The science of yoga meditation as taught by the Himalayan sages, is currently a comprehensive science that has been divided into scaled-down pieces about time, each and every possessing specific parts that has often unfortunately been lower out from the whole Yoga Meditation and has been presented separate names and taught as distinctive programs of meditation.
Yoga Meditation of the Himalayan tradition includes a broad range of practices and not only discounts systematically with all levels, it is also holistic. These practices contain:
Meditation
Irregardless of what object is used, these as breath, a visualize image, an inner level of focus, or a spiritual symbol, meditation evolves in levels.
* Gross objects. Yoga meditation could commence with concentrating on identifiable objects or phrases.
* Refined objects. 2nd would be to shift to their non-objective kind, such as light or sound which constructs the object
* Bliss. Third would lead to the subtler, joy-making essence or which means of the object, or
* I-ness. Relocating still deeper into the being-ness or existence by itself.
Yoga meditation is systematic, shifting inward from gross, to subtle, to subtler, and to subtle-most. Consideration moves inward progressively, from the most exterior to the very core of the becoming.
Contemplation
Whether it is a reflection on the universal photo or an aspiring verse from the sacred texts of one’s religion, contemplation also evolves. One particular of the focuses of Contemplation in the Himalayan tradition is Mahavakyas or wonderful Contemplations. The stages that contemplation evolves are:
* Thought. Contemplation may possibly start with a verbal assumed or procedure.
* Reflection. 2nd is to deepen to peaceful reflection
* Instinct. Later on bring intuitive wisdom, and
* Figuring out. Then lead to a formless understanding.
Like meditation, contemplation also moves inward, following the steps of relocating inward from gross, to subtle, to subtler, and to subtle-most. As the a lot more external, gross, verbal way recedes, it prospects to the extremely core of our intuitive currently being.
Prayer
Even though Prayers might be distinct for individuals of different cultures and religions, prayer also evolves by means of stages:
* Repetition. Prayer may start by getting repetitive and standardized in a conventional way
* Connection. Then shifting to a much more verbal and spontaneous inner relationship
* Feeling. Then building to a deeper, non-verbal sensation of enjoy and devotion and
* Communion. Transforms into still deeper communion.
Prayer also moves inward, progressively from the most exterior to the really core of our currently being. Prayers for strength, or for religious awakening, steadily arrive to completion.
Mantra
Whether or not the Mantra is of a distinct religious importance, this kind of as a quick phrase or a religious language these as Sanskrit, or a seed syllable not of any specific religion or language, it also evolves by means of stages. Mantra utilization deepens with practice:
* Spoken. It may possibly be spoken very first externally or internally
* Heard. Afterwards heard or attended to internally
* Feeling. Then afterwards knowledgeable as a syllable-less sensation, or
* Pervasive recognition. Lastly going through pervasive awareness that prospects to its source.
Mantra like the other practices of Meditation, Contemplation, and Prayer, also moves inward.
The root that means of Yoga Meditation lies in the that means of the phrase Yoga by itself, which arrives from “yuj” that means to join, to bring with each other the aspects of yourself that have been never divided in the 1st area. Although some rules of Yoga Meditation are contained in different religions, Yoga meditation is not a religion.
About the Author
Nishanth Reddy is an writer and publisher of many health connected sites. For a lot more information on meditation, yoga meditation, methods & strategies of mediation, visit his web site: Meditation Information Guide