Do you find it hard to just stop thinking? If you don’t, you are an exception and truly blessed. In fact, if your mind isn’t constantly wandering, I would bet to say that you practice some technique on a regular basis that helps you to quiet your thoughts. Unfortunately for the majority of the population […]

Article by Caroline Selfe Stress relief music has a profound effect on our minds and bodies. Listening to soothing music can ease physical tension and mental anxiety, slow breathing and heartbeat and lower blood pressure. The accompanying relaxed state is highly beneficial to health and well-being. It is not a mystery that music influences our […]

Article by Isaac Eliaz Calmly meditating produces exciting, beneficial effects on your body. It can protect your DNA against cancer-promoting genetic developments and free you from everyday stresses and distractions. That’s why meditation is one of the most powerful, but often neglected, tools for maintaining optimal health. Physical VitalityMost of us don’t think of meditation […]

Report by Rey The Internal Awakening meditation (www.InnerAwakening.org) will help to promote a great aircraft of emotional stability. Every single participant of the retreat develops enhanced awareness and freedom of getting bound by emotions. This includes a practice of kundalini yoga and chakra healing introduced by ParamahamsaNithyananda. Not only are these processes deep experiences to […]