Yoga Meditation

Unique Features of Vihangam Yoga Meditation

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Article by Rajesh Sahay

Unique Features of Vihangam Yoga Meditation:- • Vihangam Yoga or Brahma Vidya is rooted in “Vedas”. It is a compilation of ancient Rishis’ experiences achieved during their yogic-practices. • Who am I? Where from I came? Why am I stuck in this world? Where I have to go after leaving this world? We need to find out answer? • Soul’s consciousness is taken away by Mind & Intellect & gets scattered in the Objects of worlds through 5 sense organs, i.e. 5 organs of perception & 5 Organs of Actions. As a result of actions, all desires never get fulfilled, Leftover desires are known as Passions, Vasanas or Karmfal. They react and produce further Vasanas, which keep multiplying like a Seed to a Tree to no of fruits, to numerous seeds and trees. • Controlled Mind slowly recoils back Soul’s energy from worldly objects, diverts back to God emanating a state of “Jivan Mukti’.i.e. “Nirvana”. • All Vasanas get burnt out in yogic-Gyanagni. It begets freedom from bondage of Death & Birth, to enjoy uninterrupted Absolute Divine Bliss. What is Vihangam Yoga Meditation & its Philosophy? Vihangam Yoga Meditation is a spiritual science to attain reunion of Atma (Soul) with Parmatma (God) to enjoy eternal Peace & Bliss. Our “4 Vedas” are the base of this knowledge. Braham Vidya i.e. knowledge of God stands renamed as “Vihangam Yoga” after Swami Sadafaldevji Maharaj in his 17 yrs of arduous Trance, developed a simple Technique of Mind-Control through a short ‘Meditation’ It reminds us that we are neither Body, nor Mind nor Intellect rather Jivatma (Soul) and we have fallen out from God due to false ego & ignorance. We are stuck in this illusory world due to Karmfal i.e. Vasana or Passion. “As you sow, so you reap”. Present vasana creates further new Vasana, thus it keeps on multiplying. This bundle of Vasana promotes cycle of Death & Birth. Our Jivatma has burning desire to return back to the source to regain Godhood. But bondage of Karmfal i.e. Vasana holds back like a strong chain. Vihangam Yoga Meditation comes to rescue. Follow are its preachings: — 1. Vihangam Yoga-practice can control, purify and pacify mind to stop creating unwanted further Vasanas. 2.The process of purification of mind would help to slowly withdraw attention from sensual objects. 3. A sense of detachment would start developing resulting into proportional withdrawal of soul’s energy 4. Higher the Mind-Control, higher the Detachment-level and so higher the withdrawal of Soul’s energy back to Soul. 5. A well controlled mind can succeed in returning back all lost energy to the source. 6. Soul becomes purified as its lost energy called ‘Surati’ is back & further generation of fresh Vasana stopped. 7. With Sadguru’s blessings, ‘Surati’ would become subtler & takes the form of ‘Nirati’ and would get diverted to Parmatma (God) for reunion. 8. Reunion with Supreme-Self (God), means you achieve state of ‘Jivan-mukt’, all Sanchit Vashna get burnt out, and further Karma is free from Karmfal. Is Mind-Control very easy to achieve? Never, Not at all. Mind is like a drunken monkey, like bubbles in the sea-waves, never steady at a point. You meet all its requirements even then keeps wavering. HOW to control mind? a) Get initiated by any Vihangam Yoga – Updeshta/Trainer for Level-1. b)Pursue Swamiji’s newly developed Technique for Meditation which is very simple to understand and easy to practice.

About the Author

I am follower of Vihangam Yoga since 1995.

Yoga Meditation to Free the Mind

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Article by Daveopton

Yoga and meditation are two useful practices that balance each other and, when skillful together, expand the practitioner’s occurrence. The word Yoga means “unification,” a state which occurs when the body and mind are in concord. For this to occur, the mind must be at a standstill.

There are several kinds of meditation, but meditation (concentration), on a function, is a good place to start. Deliberation can be thought of as the ability to put the intelligence on one thing and leave it there.To begin concentration meditation, watch the breath go in and out at one point in the body, and count to ten breaths. Many thoughts will come into your brain and disturb you, but if you can get to ten, you are doing healthy.

A variety of different relaxation techniques can help you bring your nervous system back into balance by producing the relaxation response. The relaxation response is not lying on the couch or sleeping but a mentally active process that leaves the body relaxed, calm, and focused.

There is no single relaxation technique that is best for everyone. When choosing a relaxation technique, consider your specific needs, preferences, fitness level, and the way you tend to react to stress. The right relaxation technique is the one that resonates with you, fits your lifestyle, and is able to focus your mind and interrupt your everyday thoughts in order to elicit the relaxation response.The first and most important thing is to find a place where there are no outside disturbances. You have to know the correct posture to adopt so its best if you practice yoga meditation under a professional at least in the beginning till you are able to do it properly on your own. Once you have the place and the posture, then find a point on which to fix your mind.

Yoga meditation is not easy nor is it simple. One has to be prepared physically and mentally for the conditioning that it is going to provide to your mind. It means freedom from material connections and one has to be strong-minded enough to go through with it.In order for meditation to take place, the mind must be willing to look at itself. When the collective consciousness of a society meditates on a regular basis, it will be reflected by peaceful behavior.

Yoga Meditation is a wonderful resource for mankind because it can bring the mind to a state of peace with itself. A global society, which has an addiction to multi-tasking, needs time to “unplug” itself, and Yoga meditation offers realistic solutions.

About the Author

Read about Yoga Teacher Training. Read More about Yoga Trainer Certification and also read about Yoga Teacher Classes.

Raja Hatha yoga meditation

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Article by Beyond-meditation

Raja yoga meditation is the real path of achieving success in yoga and establishing equilateral relationship between our mind, body and soul. Body is externally appearing, mind resides inside it and our spirit is in the deepest core. Soul has three subcategories and there are: consciousness, intellect and sub consciousness. Thoughts originate in our subconscious and flow into the conscious mind, during this phenomenon, feelings and emotions are created as byproducts. Feeling binds our thoughts. Intellect acts like a controller, so allows only positive and friendly thoughts to play in our mind and affect our body accordingly. Raja Yoga meditation is so highly practiced because it drives to the destination of enlightenment and directs control and mastery of the mind. This approach makes Raja Yoga an extremely challenging and difficult practice to involve in. Raja yoga aims to control the body and breathe to stabilize our prana that in turn calms the mind. Raja Yoga is often quoted as classical yoga or Hatha Raja yoga as it was the oldest system of yoga which finally developed into scientific and systematic culture. “Raja yoga” is initiated by Patanjali, who learn yoga for enlightenment in the fresh environment of Himalayas. The Yoga Sutras of Patanjali break down the practice of Raja yogic meditation into eight limbs or sub-practices. The first four limbs are referred to as the external limbs and the remaining four are named as internal. Four external limbs are: Yama, Niyama, Asana and Pranayama. Yama and Niyama are the yogic laws of right conduct and lifestyle. Yama includes truth speaking, feeling of non-violence, love and respects for others, honesty and non-covetousness. Niyama is for developing positive self-encouraged activities, and includes discipline, purity, contentment, self-study as well as devotion to supernatural being. According to raja yoga Vivekananda, the third limb, Asana means simply finding our comfortable yet stable sitting position before performing yoga practice. Forth limb of yoga is Pranayama, the science of yogic breathing. Patanjali suggests the Raja yogi to observe and slow the breath down to the point where one cannot distinguish between the inhalation and the exhalation. After preparing for external yoga, one proceeds towards the practice of internal limbs of yoga: Pratyahara, Dharana, Dhyana, and Samadhi. Pratyahara is the drawing of the mind’s concentration away from the external senses to the inner sensations. When the mind draws inwards, Dharana is used to focus our mind on a single object, which is often breathing. This time the practice becomes challenging, keeping the mind focused and preventing attachment with thoughts. When one acquires the ability to focus the mind only on breathing to the point of being totally absorbed in it, then next limb called Dhyana or meditation begins. Finally, the uninterrupted practice of Dhyana leads to the last limb, Samadhi. Enlightenment, this means ultimate bliss or renunciation. At this stage of raja yoga meditation, yogi is completely free from all types of cosmic attachments.

About the Author

I am a Yogi (shaping my mind for enlightenment) and I blog about Yoga practice, Meditation, Memory sharpening tricks and sometimes my personal struggle. Yoga and meditation-plus memory tricks

Meditation Yoga – An Easy Technique for Stress Relief

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Article by Raphael Wettenstein

Yoga and meditation go hand in hand. These two great powers benefit the human kind through many ways. Yoga is not complete without meditation. Do not fool yourself that you are benefiting properly with Yoga without doing meditation.

Yoga is a complete fitness regimen that involves physical movements and breathing techniques that create a connection between the mind and body and balances them, while meditation benefits you with its spiritual powers. It creates a self awareness inside you and you get to know about your real self and thus, it open the doors for you to the real world, a world full of happiness, joy and new opportunities.

Yoga with meditation works well to unify the human soul with the supreme power of God. The Yoga meditation elevates your spirit and soul that brings eternal peace and tranquility in your life.

If you are practicing Yoga without meditation, then you are missing a huge part of the benefits that you can actually gain through this practice.

Meditation Yoga works greatly for stress relief. It brings to you the ultimate mental rejuvenation.

There are many ways to practice meditation along with the yoga postures. The Kudnalini Yoga and Raja Yoga are known for complex medication practices. The Hot yoga offers meditation under a high temperature that helps the practitioner disassociate themselves from the material world.

Today, stress has become a very common thing in our life. It affects our mental and physical health. It affects our capacity to do things and we have to miss a lot of good things in our life at times due to stress.

It is a highly competitive world where we all need to stay fit and healthy to fight the challenges and stay ahead. People simply perish just because they are now aware that stress is the factor that is ruining their health and life. It becomes very necessary in this age to stay fit and active and do good stress management, if you do not want to be left behind. You can take benefit of meditation yoga for stress relief.

The Meditation Yoga works effectively for stress relief. Millions of people have benefited with it and they are practicing it at the institutes and at their home.

The meditation power in Yoga helps your mind stay free of worries and it gives you great peace. You are free from all the negative emotions and feelings that keep troubling you deep inside you. It allows you to look into yourself. This is a great benefit of meditation yoga for stress relief.

It reduces your tension and stress. It helps you listen to your body and you can feel the energy inside you. The meditation yoga for stress relief helps you connect with your inner persona and get free from all the worries.

The meditation yoga is performed with sitting cross-legged and keeping the spine straight. You are required to rest the hands and place the palms on your legs upwards.

The eyes should be closed and then you need to breathe deeply. It is good to inhale from the center of the body and exhale through the nose. Relax the muscles and forget everything and just concentrate in the moment. It is good to meditate for 5 – 10 minutes daily. The deep breathing and relaxation techniques enhance the benefit of meditation Yoga for stress relief.

So, practice Yoga medication and it will bring a stress free life to you. Both your mind and body will flourish from the benefits of these two great powers. Practice the meditation yoga for stress relief and live healthy.

About the Author

The author is a long time researcher, and a promoter in the fields of holistic wellness and fitness.www.yougaworkoutsguide.com

Benefits Of Doing Yoga To Improve Your Meditation

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Article by Spiritual Now Editors

It sometimes sounds confusing that Yoga can benefit you in meditation, as meditation is only a part of Yoga. However, in modern scenario, Yoga-Asanas are often referred to as Yoga in short and people often mean postures when they say that they are practicing Yoga for meditation. The basic benefit of Yoga-Asanas is to keep your body fit for the requirements of meditation. If you are not feeling well physically, you will find it hard to relax your mind and attaining the bliss that comes naturally with meditation. Body should work with the mind so that one can reach up to the level of soul, where the extreme bliss rests.

Yoga meditation, or Meditation supplemented with Yoga-Asanas, is beneficial in making a firm foundation and keeping you intact along the path. Though one can run bare-footed, but sometimes one feels that the regularity can’t be maintained. Shoes helps in providing that regularity. Yoga meditation is like that: one wears the shoes of Yoga-Asanas and can meditate effectively and regularly. We would also refer to this thing as Yoga here, and we will try to find out the benefits that one experiences from Yoga meditation.

1. Flexibility

It is obvious that you are involved in continuous sitting for longer durations as you move with your practice of meditation. However, sometimes the body becomes very stiff and hinders your progress and regularity. Yoga meditation comes handy here, and can serve the purpose quite well. It gives your body the much needed flexibility to sustain the needs of meditation for long periods.

Sometimes your vocation involves much physical work and you find it very hard to keep your body in optimal condition for meditation. Yoga meditation has almost proven benefits for such kind of situation, and once you do it, you will also realize the advantages that you gain.

2. Energy

It is quite obvious that all types of exercises impart energy to your body, and Yoga meditation is no exception. When you spend time for Yoga and do the meditation thereafter, you feel energized to the extent that you will be able to keep your body in erect position, which is extremely important for meditation. Whether you sit for 10 minutes or for 1 hour, you will feel that your physical being is supporting the needs of your mental and spiritual beings.

3. Relaxation and Calmness

Yoga meditation helps in getting deeper control on your mind, as you are able to feel your body quite easily. The muscles and joints are not causing any problem that can distract your mind. Yoga meditation helps in gaining body calmness that ultimately leads to mental calm. One can feel the body in a better way and can relax well, thus, initializing the founding steps of meditation.

It goes without saying that if you are practicing meditation; you need to supplement it with Yoga. Yoga meditation can bring the results early and make them lasting. Yoga meditation will make you feel better physically, mentally, and spiritually, of course.

About the Author

Spiritual Now is a comprehensive guide to spiritual enlightenment and yoga meditation. Includes articles, audio, videos & interviews as well as an online spiritual community.

Back Pain and Meditation Part 6

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Article by Glen Wood – The Yoga Teacher

Back Pain and Meditation Part 6

The transitions between sitting and standing in this method are an opportunity to practice meditation in action. Meditation must not be thought of as something that is only done in a physically rigid state, far removed from the world of work and play. The goal is to become meditative continuously, so that your very being becomes cosmically conscious permanently and irrevocably. When you stand up and sit down during meditation sessions, feel the inner flow of meditation continue. Observe that your body is moving, but your basic existential identity remains the same.

When one meditates, do it for a short time; but do it again and again and again. The whole point is to develop a habit of meditation. If one meditates at first for too long, the mind just becomes more and more agitated and difficult to control. If one meditates for a short time and renews the session many times, then each time the mind will be fresh and clear and able to settle down more easily. So meditate again and again until the habit of meditation grows stronger.

Sahaja Yoga is a unique method of meditation based on an experience called Self Realization (Kundalini awakening) that can occur within each human being. Through this process an inner transformation takes place by which one becomes moral, united, integrated and balanced. One can actually feel the all pervading divine power as a cool breeze, as described in all religions and spiritual traditions of the world. This is the actualization of such transformation, which is taking place now, worldwide, and has been proved and experienced by hundreds of thousands in over 90 countries

In the process of exploring these universal concepts in the privacy of your own inner world through meditation, you will come to a first hand awareness of the interconnectedness of the human family and the rights, roles and responsibilities of individuals. This is very important in your spiritual development and will give you a fresh perspective on values such as justice, freedom, respect and love.

Sahaja Yoga Meditation is best understood as a state of ‘mental silence’ in which one is fully alert and aware but free of the unnecessary thoughts or worries that lead to many of life’s day to day stresses. This state of silence occurs spontaneously when one learns how to focus on the experience of the present moment, leading to a state of peace and calm. Through a simple process, known as Self-Realisation (kundalini awakening) this meditative state can be quickly established, maintained and, most importantly, enjoyed!

About the Author

Glen Wood – The Yoga Teacher, dedicated to unlocking the Real Secrets of Back, Neck and Shoulder Pain.

To help you further with your back, neck and shoulder pain you need to sign up for your FREE “Yoga and You” report at https://secrets2meditation.com/goto/?url=http://www.YogaTeachingwithGlen.com

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Back Pain and Meditation Part 2

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Article by Glen Wood – The Yoga Teacher

Back Pain and Meditation Part 2

There is no set date when this great ancient art-science began, but it goes back thousands of years. Stone carvings in the Indus Valley depicting yoga postures date back over 5,000 years. Traditionally, yoga was a spiritual practice, its goal being union with the Absolute or Divine. The various exercises associated with Hatha Yoga were performed to prepare the body for long periods of meditation. The word yoga means to join or unite together, and the practice joins together the body, mind, and spirit. The practice is often associated with Hinduism, but pre-dates the religion. As have other religions, Hinduism has incorporated elements of this art into its practices.

After you consult with your doctor find a good yoga instructor. Getting a referral from someone you trust would be helpful. Make sure that they practice traditional forms of yoga brought out of India that will teach you meditation as well as physical poses.

Posture, balance and body alignment through yoga. The yoga poses are meant to train the body to be healthy and supple. Consistent practice and application will result in improved posture, and an increased sense of balance, with head, shoulders and pelvis in proper alignment. Additionally, unlike many other forms of exercise, yoga helps stretch and strengthens both sides of the body equally.

The practice of yoga focuses on body alignment and awareness, in the belief that every part of the body has an effect on every other part, as well as the body as a whole. Practicing the poses teaches balance, patience and perseverance while toning and strengthening the muscles.By consciously combining specific methods of breath, movement, stretching, meditation, mantras and relaxation, this practice promotes amazing immediate results and insures lasting long term physical, emotional and spiritual benefits. Kundalini Yoga helps you look great, feel great, relax, enjoy life and live in grace and gratitude.

These Yoga meditation techniques have been used for centuries for spiritual purposes. However, they can also be used as natural pain relief methods. By applying the meditation techniques specifically for pain control, practitioners are able to have a positive effect on such severe kinds of pain.

This deepening of awareness is carried out while practicing gentle asanas at the beginning and keeping the awareness inward focusing on how one’s being feels. This is far from many of the Asana Yoga classes which often try to make sure the body is in 100% correct alignment, and focus on how the body looks or appears from the outside in an asana.

About the Author

Glen Wood – The Yoga Teacher, dedicated to unlocking the Real Secrets of Back, Neck and Shoulder Pain.

To help you further with your back, neck and shoulder pain you need to sign up for your FREE “Yoga and You” report at https://secrets2meditation.com/goto/?url=http://www.YogaTeachingwithGlen.com

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Yoga Meditation to Free the Thoughts

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Article by Gerald Hyde

Not only does the practice motivate accountability and make clear goals, but new research exhibits that it could gain the physique, as nicely as the soul. Psychologist and researcher, Dr. James Pennebaker, states that people who create about their feelings – as opposed to merely recording each day activities – have a smaller amount strain and much healthier immune programs.A meditation log can be as uncomplicated as recording essential details and responses, or it can just take the form of a journal that documents and explores the emotions and impressions seasoned throughout a meditation session. Some people today even have blogs that permit them to discuss their responses with others. In its easiest sort, a log usually consists of the adhering to: day of the week and time, site, size of time put in, and comments.Advantages of Holding a Meditation Log&bull Provides a visual document and encourages consistency&bull Brings focus to the meditation apply&bull Demonstrates stages of expansion and progress&bull Aids to approach data received though in the altered state of meditation&bull Reinforces ideas and strengthens memory&bull Makes it easier to acknowledge designs and synchronicities&bull Encourages objectivity and insightCreating can be an opportunity to channel thoughts and feelings into a thing tangible that can be shared with other people. While Vietnamese Buddhist monk and peace activist, Thicht Nhat Hanh, was banned from Vietnam in the 1966, he continued to compose letters advocating peace from his exile in France. In 1967, he was nominated by Martin Luther King for the Nobel Peace Prize, and currently, he nonetheless makes use of his producing to instruct the entire world about mindfulness and peace. He also advocates composing as a sort of meditation.In actuality, it has been my knowledge that producing is a exclusive form of meditation, as effectively. Though, my attachment to Yoga meditation could be transparent, composing is absolutely beneficial for focusing one’s ideas and bringing about states of internal calm.From essential logs, to inventive journals, there are many selections for holding track of meditation practice:&bull Various on the net internet sites offer visitors a opportunity to examine what some others have published and to share particular person encounters. The position of emphasis is the “functionality.”To start focus meditation, view the breath go in and out at one particular stage in the entire body, and count to ten breaths. Quite a few ideas will arrive into your intellect and disturb you, but if you can get to 10, you are executing nicely. If a assumed is discovered, but you have not missing count, observe briefly in your brain what the believed is. Label it, working with a expression like “organizing,” “memory,” or “fantasy.” Labeling will take away the thought’s power to distract – so practice it generally.Counting retains you in the existing minute, by offering quick feedback of each and every minute. In flip, you track thoughts which are not aware, which happens when you overlook the quantity you are counting. It also retains the practitioner centered on one “function” – the breath. After you have mastered counting to 10, perform backwards again down to a single. This concentration apply, performed numerous instances a day, will assist you discover to however the mind for additional do the job.?? Copyright 2011 – Aura Wellness Center – Publications DivisionMeditation is scientifically established to assist boost:

Overall health

About the Author

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