Holistic Stress Relief Methods: Discover Their Healing Powers

Stress Relief , , , , , , ,

Article by Caroline Selfe

Holistic stress relief methods heal the root cause of tension and worry. By eliminating the stressor as opposed to the stress-related symptoms, permanent healing is achieved.

Holistic healing delves into all aspects of a person to find stressors. Lifestyle, nutrition, emotions, thoughts and belief systems and spiritual life are taken into consideration.

Holistic stress relief methods correct physical, mental, emotional and spiritual imbalances. Even if the imbalance is unknown, healing can still take place.

Here is how holistic stress relief methods can work in your life.

· Physically – Through nutrition and exercise, physical stressors can be relieved. Poor eating habits and a sedentary lifestyle prevent us from living our best life. Proper nutrition and regular activity can also prevent serious conditions and illnesses. Also, taking care of yourself physically will increase your resiliency from stress.

· Mentally – Negative thoughts and belief systems cause stress and negative behavior. By transforming negative thinking, your whole life can turn around. Anxious thinking can be tamed which will greatly relieve mental fatigue. After all, your life is a product of your thinking.

· Emotionally – Fear, anger, worry and all negative emotions can cause physical conditions and illnesses. Healing emotions is a powerful way to improve well-being. Holistic practitioners use the energy system or chakras to heal negative emotions. These feelings can build up from childhood and never be released. Healing negative emotions gets rid of the baggage that brings you down.

· Spiritually – Many holistic healers believe illness is a result of spiritual detachment. Being incongruent with one’s Essence can cause physical, mental and emotional turmoil. Ignoring your passions, enjoyment and intuition keeps you from being your true self. Developing your spiritual nature allows you to live a more purposeful and stress-free life.

Achieving holistic health means discovering the highest aspects of yourself. Utilizing the many holistic stress relief methods will help you lead a more balanced, healthy life. Many people turn to holistic healing out of frustration with conventional medical practices for stress-related conditions. Conventional medicine treats symptoms. Holistic health focuses on cause for lasting relief from stress.

About the Author

Caroline Selfe has been a passionate seeker of natural and holistic stress relief methods for the past 25 years.

Discover holistic stress relief methods at: Holistic Stress Relief

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Enjoy The Wonderful Benefits Of Yoga

Benefits Of Yoga , , ,

Article by Todd Lavergne

Yoga works very well through meditation to gain tranquility and assists the mind to work in harmony with the body. Many times we are not able to complete our daily activities appropriately and in an acceptable manner because agitation and struggles in our mind put a great load on us.

Stress is the greatest factor that affects every single part of our emotional, physical and endocrinal system. Yoga can be used to correct many of these issues.

At the physical stage, the therapeutic practices of yoga have been verified to be very effective for various disorders.

There are many rewards to Yoga.

Rewards of Yoga 1: Your flexibility will increase by using Yoga. The positions that Yoga uses will activate a variety of joints in the body. Many of these joints are not stimulated during regular exercise.

Rewards of Yoga 2: The lubrication of tendons, ligament and joints will be maximized. Studies have proven that the ligaments and tendons get exercised in the body by the Yoga positions.

Your body may have been stiff when you started Yoga but research has shown that amazing flexibility is gained in parts of the body that you did not think was worked.

Rewards of Yoga 3: The organs of the body get a massage. Yoga is probably the single greatest exercise that can thoroughly work on your internal organs, along with the others that seldom are externally stimulated during our whole life.

Rewards of Yoga 4: Yoga is very healthful to many body parts. The organs are aroused and stimulated and this in turn assists us by making disease stay away and giving us a warning of a possible occurrence of the onset of disease or disorder.

A great benefit of Yoga is the remarkable feeling of awareness that it creates in the practitioner of a coming infection or health problem. This will allow the person to take preventive action.

Rewards of Yoga 5: Yoga can totally detoxify the whole body. It massages the different organs as the joints and muscles are stretched. Yoga makes sure the best blood supply is provided throughout the body.

This will ensure the toxins are cleaned out from every small part of your body as well as providing nutrition up to the last point. This will result in more energy, delayed aging and an increased passion for life.

Rewards of Yoga 6: It is a great way to tone your muscles. Muscles which are not firm will need to be excited over and over again to get rid of flaccidity and excess fats.

But these great rewards are just a “side effect” of this wonderful practice. Yoga will synchronize the body with the mind and this results in real benefits.

It is now openly known that the mind’s will has helped people to perform incredible physical feats which definitely confirms the body and mind connection.

In fact Yoga = meditation, because they work in harmony to achieve a common goal of peace of body, mind and spirit. This can lead to a very joyful experience that only Yoga can make you feel.

The different techniques used by Yoga will assist in acquiring a balance of your emotions through detachment.

This will create a wonderful peacefulness and a positive attitude, which provides great benefits for the body.

About the Author

To find more great Yoga tips please visit:

www.YogaIsHealthy.com

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Heart Meditation – Center For Mindfulness

Grounding Meditation , , ,

Article by Arthur Bosh

In meditation, you should remember two things. Breathing in your diaphragm is the first thing. You will breathe in your diaphragm to make your breath pass through the upper chakras. The second important thing is to stay grounded. Always attach your body to your physical self throughout meditation.

You may try grounding visualization once you feel light headed or spinning or floating. See yourself with roots of light growing out of the base of your body and your feet. They grow stronger as they deepen down into the earth, through the floor of your home, soil and rocks and lava. Certainly, it will cover the whole earth

Learning Meditation Can Bring you A Healthly Life

Meditation Basics , , , ,

Article by Sal Pou

Meditation can either be on an object, or otherwise, can be objectless. In the initial stages, it is easier if you start by concentrating your mind on a selected object. Meditation is a three step process that leads to a state of consciousness that brings serenity, clarity, and bliss. As depicted in the first illustration, our “normal” state of mind is actually quite abnormal. Meditation can also give many other benefits.

Meditation, however, seems to be able to increase our minds’ attentional bandwidth. In other words people were capable of processing information more quickly and accurately. Meditation is integral to Buddhism but it can be practiced religion-free for relaxation, stress relief, to regulate sleep, emotional balance, and overal grooviness. I truly believe that if more of us meditated the world would be better place. Meditation helps us reach a state of balance.

Meditation is one of the best methods to bring about transformation and nurture the natural qualities within. Meditation, however, differs from deep sleep, for it works profound changes in the psyche. By curbing and stilling the oscillations of the mind, meditation brings mental peace. Meditation of one style or another can be found in most of the major religions, including Christianity, Buddhism, Hinduism and Islam. Generally, Eastern religions have tended to concentrate on meditation as a means of realising spiritual enlightenment.

Meditation is frequently confused with various forms of concentration. The purpose of concentration exercises is to focus our full undivided attention on a specific aspect of functioning of our mind and/or the body in order to accomplish a certain goal or develop a certain skill. Meditation for Health, however, is a secular medical program. We teach mindfulness as a basic awareness practice, a way of looking at things, to be shared by people of all faiths and philosophies. Meditation is one of several relaxation methods evaluated and found to be of possible benefit by an independent panel convened by the National Institutes of Health (NIH). The panel found that it might be a useful complementary therapy for treating chronic pain and sleeping problems such as insomnia.

Meditation itself is not about concentration, effort, or endurance. It is effortless, refreshing and renewing. Meditation is a journey to the center of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditioned self. Meditation is a practical matter: increased awareness brings an ability to make the most of ourselves in our daily lives.

Meditation can also be objectless, for example consisting of just sitting. Experiences during meditation probably vary significantly from one individual to another, or at least if different techniques are involved. Meditation, of course, has been practiced in India for centuries. Many know of TM because of the Beatles and other celebrities like Mia Farrow and Donovan, who hung out at Mahesh’s ashram in the 1960s and ’70s. Meditation can do that for you, and much more. The benefits were there, of course, before science proved them, and now you can keep up on the science and the experience with the Meditation Newsletter.

About the Author

Sal Pou currently live in NJ and attends meditation classes 3 times a week. For more information on how meditation can change you life and start living a healthy life visit https://secrets2meditation.com/goto/?url=http://www.learningmeditationguide.com

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Practice of Meditation Using Proper Meditation Techniques

Meditation Basics , , , ,

Article by Lily Candice

For those wishing to embrace meditation as a means of experiencing freedom of the mind, leading to overall healthy living and the ability to function optimally, practicing correct and appropriate meditation techniques is absolutely essential. To achieve inner peace within or selves and our environment will allow us to be freed from the tension and stress which characterizes living in the modern day world. The world is essentially not a peaceful place but we may be able to perform at high levels if we can bring about a transformation of our minds and allow the natural qualities we all have within to grow. This is done through the practice of meditation using proper meditation techniques. There are different meditation techniques ascribed to most cultures, meditation being basically a universal practice. However, in India, meditation techniques have taken a significant place in societal development such that the meditation techniques practiced their have been refined and documented, becoming a national heritage recognized all over the world.

In India where there are several schools of meditation, Z Meditation stands out and apart in offering to the student of meditation, meditation techniques which are easily adopted and can be practiced on a daily basis without difficulty. These meditation techniques of Deep Deconditioning Inquiry an Radiant Mantras have been developed and refined by the experienced and established teachers at the Z Meditation center into a well documented program which can be learnt at the center through meditation retreats and courses as well as remotely through online courses and with the use of meditation books.

An overall holistic health status is indeed possible, and it begins in the mind of the individual. We find that when the mind is free from clutter, unwanted baggage and other inhibitors to well being, the mind is able to function optimally to address and deal with the issues of life. When the mind is in such a state, it transcends to the body and soul as well. The body will be free from common ailments, flexible and responsive; while the soul will be in tune with the Creator of all things. To achieve this state of mind through meditation, correct meditation techniques need to be applied on a consistent basis. Peace and serenity are achievable when the committed student applies herself to effective and proper meditation techniques.

It is of the highest importance and also a basic requirement that the seeker of genuine freedom, peace and serenity – the individual who wishes to rise above the mundane cares of living, – needs to make the approach with an inner conviction that he has found the right path to reach his goals. Without this inner conviction, it is likely that the individual will merely be going through the motions and not correctly imbibing the fundamentals of correct meditation techniques. This should be avoided at all costs as it is a waste of the seekers’ time and that of dedicated teachers whose aim it is to impart usable knowledge.

Z Meditation offers short and long courses in meditation at their meditation center in the Himalayas of India at an affordable cost to just about anyone. Here you are assured that you will get to learn how to practice one of the best meditation techniques available.

About the Author

Lily Candice is regular article writer for Meditation in India at Z Meditation in India

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Meditation Has the Power to Initiate Current of Transformation

Meditation Music , , , ,

Article by Chandresh B

Meditation is a process that works inward out. It restores life-energy and sets in the flood of transformation. People practicing meditation can stay healthy and better manage problems arising from stress and strain.

Meditation is a natural process that brings relief from stress and strain that comes from life. It is not just relaxation of the mind, but is a phenomenon that rejuvenates the mind, soul and health of a person. It’s an evolutionary process that lifts people from their mental garbage and brings them close to their real self. Meditation brings higher level of awareness and helps to make people healthy and strong as individuals.

There are some wrong notions about meditation. Some believe that it is a way to make little healing of some diseases or to just get some peace of mind. But, the fact is, it is not so plain. It has the power to completely bring an overhaul in a person’s physical, spiritual, mental, social and emotional well being. It brings inward out transformation so as to restore health, peace and tranquility in individuals.

Everything that we see outside is consciousness and that emanates from the spirit within. Meditation is a process that spirals life inward and so from its practice comes the power to handle every situation of life with much ease. People can then gain management skills to handle relationships, earn money, overcome stress, cure illness and become a winner in life. It is not just limited to material gains but spiritual gains as well.

Practicing meditation brings perfection in every aspect of life. People then no longer remain escaper from life but become embracers of life. There is another wrong notion that clouds the practitioners of meditation. Some people think that it is concentration of the mind and requires effort. But then it is not so. It is beyond mind and all material perceptions. There are no radical dreams, music, and divine being associated with it. Meditation tabs on the source of life energy to rejuvenate it. In this process some people may be experiencing supernatural things but these are merely personal gains.

In a nut shell, meditation touches on the life energy so as to bring it back to people who have lost it or got it distorted. It has the power to restore life in its original form to help people become perfect as individuals and gain good health. It sets in a flood of transformation so as to guide people to maintain moral standards, gain good health, develop good personality, have a good social presence and become perfect individuals. The best thing about it is there is no age bar and everyone can practice meditation at any age.

About the Author

Chamunda Swami Ji, is a great spiritual healer and meditation instructor in New York. Swami Ji instructs about meditation and gives spiritual healing in New Jersey,New York, LA and other cities of USA.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Purpose of Incorporating Music in Yoga Practice

Meditation Music , , , ,

Article by Shirin Joshi

Yoga is an ancient traditional Vedic art and philosophy of maintaining a balance between human mind, body and soul. The main aim of this soulful practice is attaining the highest level of spiritualism as well as living a healthy life. Yoga helps to build a connection between the individual soul and the divine soul, the Atma with the Paramatma. To achieve this aim, one needs to invoke his/her self-consciousness and self-awareness. Various forms of yoga, particularly Kundalini yoga, awakens the inner-self. This self-consciousness does not mean just thinking about one’s ownself, but to liberate the mind from such narrow boundaries and merge oneself with the super cosmic power. To reach this state of awareness a deeper level of concentration is required which can only be achieved through meditation. By warding off all the unnecessary thoughts, it helps the mind to relax and focus on a single point of thinking. Music can play a significant role in practicing both yoga and meditation. Some specific genres of music like yoga music and meditation music accelerate the mind by effecting the human energy system.

Music has the universal power of healing the soul. It can move the human soul with its various forms. When some music calms down the mind, some make it goes wild. Om is such a primordial sound which resonates through all creation. Calming music alleviates tensions, depression, anxieties and stresses from the capricious or volatile mind, thus helping it to relax and calm down. From time immemorial, music has been incorporated in yoga practicing for such effects of music on human brain and mind. Contemporary yoga music is also used for the same purposes like to relax and to concentrate. The spiritual content of such kind of music evokes a sense of ethereal calmness. The soulful melodies create a serene atmosphere which is perfect for a yoga session. Some music even contains powerful devotional chanting which creates a bond between the mortal being and the heavenly being.

Every cell of a human body is very much sensitive to every sound or music and it reacts accordingly. So, special care should be taken while choosing the suitable the right kind of music. Spirit Voyage is an online music company which offers a huge range of spiritual music for all the yoga aspirants. It also has an admirable collection of meditation music which will enhance the physiological dynamics of the practitioner. This brilliant collection can create an atmosphere which will spontaneously help your body and mind to relax and meditate. Gratitude (Relaxing Native American Flute Music) by David and Steve Gordon, Heart As Wide As The World by Krishna Das, EPIPHANY by Manose, A Hundred Blessings by Mirabai Ceiba are few from the music collection.

Apart from these music CDs, Spirit Voyage also offers a huge collection of both audio and audio-visual CDs and DVDs for various yoga forms and yoga poses. Every yoga DVD from this collection can be of great help for the yoga aspirants. To learn and practice various forms of yoga like Hatha yoga, Ashtanga Yoga, Kundalini yoga etc., nothing can be best than these DVDs. Choose the best suitable yoga DVD and let the spiritual self within you reach the cosmic horizon to achieve the ultimate liberation or Moksha.

About the Author

The author writes of Spirit Voyage which is engaged in offering various kinds of yoga music and meditation music.The company offers different CDs and DVDs for practicing Kundalini Yoga and other yoga forms.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

Meditation- a way to contemplation

Christian Meditation ,

Article by Dev Sri

Meditation an ancient practice is rooted in Vedic Hinduism. It is a state in which the mind dissolves and is free of thoughts.

Full fledged in Western culture, meditation is a common practice known to everyone. It includes a wide variety of spiritual practices that masters on the mental activity of a person. Most of them approach Meditation for achieving peace of mind.

Types of Meditation: is on the basis of different religions-
• Bahai faith
• Buddhism
• Christianity
• Gnostic
• Jainism
• Hinduism
• Islam
• Judaism
• Sikhism
• Taoism
• New Age
Just thinking on one topic is Christian type of meditation. In this, mystics reach a state of achieving complete silence of mind known as contemplation. In Hinduism, meditation by the repetition of mantras is introduced that induces a positive energy. In Buddhism, meditation masters on breathing.

Repetition of Mantras help one to be free from thoughts and helps to reach a sound feeling peacefulness on mind. Different postures are followed for meditation. A comfortable position should be attained before practicing meditation that helps to relax oneself from the meddling matters of the daily life.
Meditation helps one to find a positive attitude towards mind and enriches personal growth.
Prayers: meditational prayers are related to one religious background. It is one of the contemplative prayers that connects one to the cosmic powers.

Declaration and visualization: makes one to deepen the relationship with the devotional powers. The positive visualization that one wishes to reach should be done along with the meditative prayers should be done.

Transformation through meditation: positive will of the person together with the meditation makes one to achieve developmental transformation in oneself.

Different techniques:

Many simple techniques are there that can be practiced. A place with little distraction preferably a prayer room with icons, incense or something is the finest place for meditation.
• Hearing the silence- with less distraction.
• A comfortable posture should be attained for better meditation.
• It is advised to meditate twice a day for better results.
Common postures:
1. Cross legged posture
2. Seated posture
3. Kneeling posture
4. Lying down posture

The three stages of meditations:
1. Dharana- complete concentration of mind
2. Dhyana- contemplation or worship
3. Samadhi- complete merging into a spiritual freedom

Benefits of Meditation:
• Controls stress- the person finds to manage the root causes of the stress in his life.
• Pain Management- the proper practice of meditation helps one to manage chronic pain that persists on and other psychic disorders connected to it.
• Physical healing- heals cancer, high blood pressure, infertility, respiratory problems, premenstrual Syndrome etc
• Gain repressed memories
• Handle pain attacks

About the Author

Dev Sri provides Kerala tour and travel information through The Kerala Tourism website. Check out the website to find cool places, genuine Ayurvedic centers and Kerala travel packages.

Website built, hosted and promoted by Aienet Communications.
Website: https://secrets2meditation.com/goto/?url=http://www.aienet.com/

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.