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Christian Meditation Promotes Peace of Mind and Reduces Stress and Worry

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Do you find it hard to just stop thinking? If you don’t, you are an exception and truly blessed. In fact, if your mind isn’t constantly wandering, I would bet to say that you practice some technique on a regular basis that helps you to quiet your thoughts.

Unfortunately for the majority of the population and that includes Christians, have a difficult time turning off the flow of minutia in your brains. Even when we want to stop thinking and embrace the peace and quiet we can’t. I believe that our thoughts can literally drive us crazy sometimes, especially when they interfere with our sleep, create worry, and steal our peace of mind.

There is really only one way to quiet our minds and that is through meditation. But as Christians, we have been taught that meditation is something evil and to be avoided. Yet if you looked up meditation in the dictionary you would find that it means to ponder, to pray, to contemplate, and to muse over.

In addition, if you did an internet search on Christian meditation you would find that Christians have been meditating for centuries. In fact, Jesus is our greatest example of why we need to meditate. The scriptures tell us that it was Jesus’ daily custom to find a solitary place and spend time with the Father. Also, when Jesus was in the desert those 40 days and night, what do you think he was doing? He was communing with God.

It is in the stillness and quietness that we truly come to know God. Psalms 46:10 says, “Be still and know that I am God.” Therefore, as believers, we don’t have to believe the lie that all meditation is bad. It’s just a matter of what you are meditating on. If your meditations are on loving God, proclaiming is goodness, and abiding in his presence, how can that be a bad thing? Joshua 1:8 admonishes us to meditate on God day and night if we want success in life.

Christians that have not learned to abide in God’s presence and be still with Him spend most of their time doing for God.

They go to church and attend many meetings and Bible studies but that is not where intimacy with God is created. You can get that from going to church. It comes only from spending time with the Father. Jesus said they that worship me must worship me in spirit and in truth for these are the types of worshipers the Father desires.

Through Christian meditation not only will our relationship with God grow, but our peace of mind and joy also increases as well. That is because practicing Biblical meditation we learn how to live for the moment and leave everything else in God’s hands. Through learning to quiet our minds and abide in God’s presence we also begin to lose our attachment to things or beings and God takes a more preeminent role in our life.

Meditating on God can be as simple as sitting in a quiet area just focusing on the Lord. It can encompass meditating on a sacred word (part of scripture) or your breathing to anchor your mind and keep it from wandering, or it can be simply listening to a guided Christian meditation that takes you through a progressive relaxation and scriptural narrative.

The truth is that once you spend time just abiding in God’s presence you won’t want to stop. Dwelling in the sweet presence of God will draw you like bees to honey. We can’t be in God’s presence and not be changed. We can’t meditate on God and not feel is love. We must learn to be still and quiet our thoughts so we can truly hear from God, embrace His Word and be transformed into his likeness.

Rhonda Jones is the author of a series of Christian meditation and relaxation CDs that encourages listeners to relax, spend more quality time with God, and learn to live more consciously and in the present. Please visit her website at https://secrets2meditation.com/goto/?url=http://www.thechristianmeditator.com for additional information.

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Stress Relief Music: Discover the Amazing Ways It Promotes Relaxation

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Article by Caroline Selfe

Stress relief music has a profound effect on our minds and bodies. Listening to soothing music can ease physical tension and mental anxiety, slow breathing and heartbeat and lower blood pressure. The accompanying relaxed state is highly beneficial to health and well-being.

It is not a mystery that music influences our emotions and state of mind. The fact that music has such a strong impact on us is usually taken for granted. We tend not to think about it. We just know it does.

Exactly how does stress relief music bring about relaxation? The answers may be surprising.

Meditation Fights Cancer and Promotes Longevity

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Article by Isaac Eliaz

Calmly meditating produces exciting, beneficial effects on your body. It can protect your DNA against cancer-promoting genetic developments and free you from everyday stresses and distractions. That’s why meditation is one of the most powerful, but often neglected, tools for maintaining optimal health.

Physical VitalityMost of us don’t think of meditation as being important in maintaining physical vitality. We know that healthy diet, proper supplementation, regular exercise, and a positive social support system are important for our health on all levels — physical, emotional, psychological, and spiritual. However, despite these healthy habits, many of us still struggle with managing our stress levels. Science is proving over and over that chronic stress can be deadly, contributing to our most serious health conditions.

This direct mind-body connection is something that Eastern philosophies have taught for millennia, and recent research has supplied us with a revealing new technical perspective. Clinical studies demonstrate that chronic stress may have a profound effect on our DNA by shortening our DNA telomeres. Telomere deterioration puts us at higher risk of developing cancer and other harmful conditions. The good news: There’s an ancient and well-known mind-body practice which is now proving successful in physically repairing this telomere DNA damage, while restoring peace of mind at the same time. What is this practice? Simple meditation.

What Are Telomeres?Our genes are located on twisted, double-stranded molecules of DNA called chromosomes. At the ends of the chromosomes are stretches of DNA called telomeres. These are essentially caps that protect our genetic data, allow for cells to divide properly and reflect how we age. Similar to the plastic covers on the ends of shoelaces, telomeres protect chromosomes from fraying due to aging, poor health and environmental influences. Telomeres are shortened every time the cells divide; and when they become too short, the cells are not able to divide properly. While researchers are already aware that telomeres shorten and deteriorate with aging, new studies demonstrate that chronic stress also contributes to their reduction. Further research shows that as telomeres shrink, cancer risk grows.

Meditation Protects TelomeresThe inevitable wear and tear of your telomeres cannot be halted altogether, but it can certainly be delayed and even reversed through the activation of a key enzyme called telomerase. Telomerase protects the ends of telomeres from weakening and fraying. So how do you reap the benefits of this super-charged enzyme? Studies show that psychological changes associated with regular meditation improve your ability to cope with stress and contribute to increased telomerase activity.

Simple Practice for BeginnersIf you’re not sure how to begin meditating, studies show that even just 10 minutes a day can provide significant mental, emotional and physical health benefits. Here’s a simple technique to get you started: Simply sit quietly and focus your attention, as well as your breathing, on a particular object such as a small stone. As thoughts and emotions arise, simply acknowledge and release them, bringing your attention back to your breath. As your practice unfolds, you may find that there is more and more space between your internal monologues, allowing for a sense of openness and freedom from everyday stresses and distractions. This is where the meditation and healing process truly begins. Initially, you should notice tangible benefits like better mental focus, improved emotional balance and increased energy.

Meditation and Healing RetreatMy own two-year meditation sabbatical has been profound for me, and it is my deepest desire to share what I have learned during my upcoming meditation and healing retreat, this April 2012. This retreat will offer a rare, in-depth opportunity to learn and experience my techniques for deepening the mind-body connection and facilitating long-lasting regeneration and healing.

My retreat will feature:

• Daily interactive workshops sharing unique methods and tools for healing, transformation and regeneration• Daily guided meditation sessions specific to healing• Healing sessions woven into the meditation practices, including short individual hands-on healing with support from the entire group• Daily yoga and Qi Gong classes which will emphasize the connections between posture, movement, breathing, meditation and our specific detoxification organs and channels• Delicious, fresh organic meals• Time for rest, reflection and immersion in a gorgeous natural setting highlighting the beauty of the spring season

During this retreat, I will guide participants through the practical aspects of meditation and healing, based on my extensive experience in the field combined with insights and techniques I’ve gained from years of dedicated meditation practice.

Meditation Can Benefit AnyoneNo matter your age, health or belief system, simple regular meditation practice can benefit you on all levels. More and more doctors and health practitioners are recommending this ancient, time-tested practice; and meditation now holds a well-deserved, positive reputation in the medical field. It is a simple yet powerful and safe modality for supporting health, preventing illness and increasing overall quality of life. For information on my upcoming meditation and healing retreat held April 26-29, 2012 in Sonoma County California, visit https://secrets2meditation.com/goto/?url=http://www.dreliaz.org/events.

About the Author

Dr. Isaac Eliaz is a respected author, lecturer, researcher, product formulator, and clinical practitioner. He has been a pioneer in the field of integrative medicine since the early 1980s. Dr. Eliaz is a frequent guest lecturer on integrative medical approaches to health, immune enhancement, and cancer prevention and treatment.

Meditation retreat promotes a greater plane of emotional balance

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Report by Rey

The Internal Awakening meditation (www.InnerAwakening.org) will help to promote a great aircraft of emotional stability. Every single participant of the retreat develops enhanced awareness and freedom of getting bound by emotions. This includes a practice of kundalini yoga and chakra healing introduced by ParamahamsaNithyananda. Not only are these processes deep experiences to assist the progress of participants but they also support meditation retreat participants to share their progress and learning with other individuals.The Inner Awakening meditation retreat focuses on relieving engraved memories that govern habits unconsciously. Nithyananda is a specialist at transmitting the expertise of daily life outside of anxiousness and depression signs or symptoms. This contains kundalini yoga and chakra healing while every meditation retreat participant is ready to assimilate their personal encounter to receive maximum reward. Not only do participants understand to apply chakra therapeutic but they are offered a strong track record to apply the teachings to each circumstance of emotional imbalance. In this way, meditation retreat participants unleash a stage of joy and vitality not formerly skilled. This gets to be a living actuality for meditation retreat participants and individuals they are living close to on a daily foundation.The Nithyananda Ashram supplies all needed environments to expertise a greater plane of emotional harmony beyond anxiousness and depression signs and symptoms. At the on-internet site temple and 1000-year-aged banyan tree, meditation retreat participants experience kundalini yoga in a powerful studying environment. The 21-ft therapeutic fountain and pool also contributes to rewards of chakra therapeutic, kundalini yoga, and instilling profound emotional and bodily harmony. The entire grounds is personally intended by ParamahamsaNithyananda to support the emotional health of meditation participants. Participants will locate every thing needed to create a well being and consciously-informed apply to carry into their day-to-day lifestyle.Participants of the Inner Awakening meditation retreat boost to a greater plane of emotional harmony over and above restraints of nervousness and depression signs. From the 1st day of chakra healing and kundalni yoga participants experience an energy in them usually only accessed throughout unexpected emergency conditions. This presents the self-confidence required to dwell past regular beliefs and elevate one’s frequency to ranges of enlightened consciousness and larger emotional equilibrium. These qualities and more are imbibed by meditation participants by means of the robust existence of Nithyananda. Each participant gets a deeply transformative opportunity and is supported in applying the change to their everyday life. This therapeutic and alter is then spread to each new individual open up to sharing with the meditation participants. The Internal Awakening meditation retreat is an extraordinary way of current!

About the Writer

Hi… Its me Rexion… I constantly like to create articles. I conduct meditation retreat plans in a lot of spots. Now i am carrying out investigation about kundalini yoga.