Relief

Holistic Stress Relief Methods: Discover Their Healing Powers

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Article by Caroline Selfe

Holistic stress relief methods heal the root cause of tension and worry. By eliminating the stressor as opposed to the stress-related symptoms, permanent healing is achieved.

Holistic healing delves into all aspects of a person to find stressors. Lifestyle, nutrition, emotions, thoughts and belief systems and spiritual life are taken into consideration.

Holistic stress relief methods correct physical, mental, emotional and spiritual imbalances. Even if the imbalance is unknown, healing can still take place.

Here is how holistic stress relief methods can work in your life.

· Physically – Through nutrition and exercise, physical stressors can be relieved. Poor eating habits and a sedentary lifestyle prevent us from living our best life. Proper nutrition and regular activity can also prevent serious conditions and illnesses. Also, taking care of yourself physically will increase your resiliency from stress.

· Mentally – Negative thoughts and belief systems cause stress and negative behavior. By transforming negative thinking, your whole life can turn around. Anxious thinking can be tamed which will greatly relieve mental fatigue. After all, your life is a product of your thinking.

· Emotionally – Fear, anger, worry and all negative emotions can cause physical conditions and illnesses. Healing emotions is a powerful way to improve well-being. Holistic practitioners use the energy system or chakras to heal negative emotions. These feelings can build up from childhood and never be released. Healing negative emotions gets rid of the baggage that brings you down.

· Spiritually – Many holistic healers believe illness is a result of spiritual detachment. Being incongruent with one’s Essence can cause physical, mental and emotional turmoil. Ignoring your passions, enjoyment and intuition keeps you from being your true self. Developing your spiritual nature allows you to live a more purposeful and stress-free life.

Achieving holistic health means discovering the highest aspects of yourself. Utilizing the many holistic stress relief methods will help you lead a more balanced, healthy life. Many people turn to holistic healing out of frustration with conventional medical practices for stress-related conditions. Conventional medicine treats symptoms. Holistic health focuses on cause for lasting relief from stress.

About the Author

Caroline Selfe has been a passionate seeker of natural and holistic stress relief methods for the past 25 years.

Discover holistic stress relief methods at: Holistic Stress Relief

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Natural Stress Relief Strategies for the Workplace

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Article by William Ruth

The workplace can cause stress on a regular basis.

The regular day to day interactions with coworkers, the urgency of meeting deadlines and the increasing workload that a single employee has to handle can cause real and immediate stress and anxiety on a regular basis. This repeated stress and anxiety is unhealthy and can spill over into other aspects of life, affecting personal and family relationships. This side effect, in turn, can cause a person more stress and it becomes a vicious cycle. Understanding the issues that cause stress in the workplace is the first step towards relieving the stress and anxiety most employees feel every day.

Understanding workplace stress and anxiety can help remedy it.

In order to handle the stress and anxiety associated with a job, it is necessary to identify the stressors that are unique to your situation. Only then can you employ any number of natural stress relief strategies and actually see results related to your efforts. There are several situations that can cause regular and repeated stress in the workplace. For instance, having a disagreement or a clashing of ideas with a colleague can lead to stress if a resolution to the issue is not foreseeable. Also, stress and anxiety can occur when you have the same deadline for equally important projects that must be completed. This can also be attributed to the overall fact that employees are receiving an increased workload without an increased salary and ultimately fewer resources due to the shrinking workforce in most companies. All of these scenarios can worry a person continuously, contributing to other stress-related symptoms like insomnia and even depression.

How can workplace stress and anxiety be controlled naturally?

Now that we have a good idea about what particular situations in the workplace cause a person to feel pressure and apprehension, we can work towards handling each situation in a different way, thereby relieving some of the symptoms associated with stress and anxiety. There are a several natural remedies that can be tried with little difficulty and the benefits can be felt immediately. Here are a few to consider.

Concentrate on something other than the situation that is causing stress and anxiety. If you are a spiritual person, turn your attention to your faith.
In times of immediate and extreme stress and anxiety, count to ten and concentrate on deep breathing before moving forward with a comment or a reaction that could make a bad situation worse.
Yoga techniques have proven useful in stress management and anxiety relief. Practicing Yoga relaxes the mind and body, allowing a person to refocus and rejuvenate prior to tackling any task.

What if breathing exercise and other techniques do not cure the anxiety and stress?

If the natural remedies outlined above are not working to relieve stress and anxiety, there are many others to try. With a little research, more remedies can be found and with a little luck, one will be exactly what is needed for the specific and unique situations that are associated with the workplace. However, there are other natural ways to relieve stress and anxiety. Research has shown that the right combination of certain natural herbs and vitamins can absolutely relieve the stress and anxiety related to the stressors a person normally encounters in the workplace.

Natural supplements are a healthier alternative to prescription medications for stress and anxiety relief.

There is clinically proven evidence that supplements such as St. John’s Wort, L-Theapine, B Complex Vitamins, Passion Flower Extract and Bioperine have relieved many of the unhealthy symptoms associated with stress and anxiety. In fact, finding the right combination of these natural remedies would make all the difference and relieve stress and anxiety when taken properly. Coupling a natural supplement with the natural remedies outlined above, such as Yoga breathing techniques, will undoubtedly allow for much wanted relief from stress and anxiety.

About the Author

Get advice & tips to eliminate your stress & anxiety. Ceryn-7 provides effective nutriceutical products and ongoing education for anxiety relief & stress relief. Read Dr. Jenna Flowers reviews on Ceryn-7’s anxiety and stress relief products.

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Stress Relief Ideas

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Article by Andrea Abundance

Finding relief from stress can be a challenge in today’s fast paced world. People are constantly on the go all day long and under a tight schedule. Yet no matter how busy you are, it’s important to keep stress under control, for otherwise your health and ability to enjoy life can suffer. Here we will discuss some tools to help you with stress relief.

You can make a big impact on the stress you experience by managing emotions, like anger and frustration. A gauge for your stress level could be determined if you get easily angered or have a low tolerance for people who disagree with you. You have to learn to accept that other people aren’t always going to do everything the way you’d prefer and you can’t always control this.

This includes everyone you come into contact during a normal day. If you have serious issues with anger, patience or tolerance, you may want to seek help in the form of counseling or anger management.

The amount of sleep and its quality can have a big impact on your stress level. If you don’t get enough rest, you have less energy to deal with the issues of daily life and it can be difficult to think clearly. If you tend to stay up late at night, try going to bed at least an hour earlier. Simply turning off your TV or computer earlier than usual can help with that. Reduce stimulants like coffee and eating too much to help you sleep better. Doing gentle exercise can also be helpful for winding down at night. Everyone needs a different amount of sleep, but make sure you’re meeting your requirements.

Money and finances are two major sources of stress for many people. You may not be able to solve your financial problems instantly but you can reduce the stress you feel regarding these issues. Many people who are in debt, for example, don’t take any steps to deal with it. A good first step is to set up a budget for yourself or your family. If you have trouble keeping track of your finances, save yourself some additional stress by getting a good software program to help you. If debt is a constant problem, consider joining a group to help you change any bad habits. If you deal with your financial problems in a practical way rather than just worry about them, you can get stress relief in this area of your life. How you relieve stress isn’t that important as long as it’s effective for you. Because focusing on something positive rather than your problems is a large part of dealing with stress, many methods can work. The above are just a few of the effective stress relief techniques that have worked for others.

About the Author

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Techniques For Stress Relief – A Quick Guide

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Article by terry rakings

Techniques For Stress Relief – A Quick Guide

You’re under a lot of stress and need stress relief techniques, pronto! You’ve come to the right place. Let’s look at several techniques for stress relief. Several may be new to you and be perfect for use in your situation.

Take Care Of Your Body

It may not seem obvious, but there is a mind-body connection. If you take better care of your body, and body will take better care of you. Your mind can relax and get to work solving any problems you have. The benefits of this stress relief technique you will enjoy every day.

Get the right amount of the right food. Eat properly. You haven’t had a nutrition class? You can’t hire a nutritionist to fix all your food for you? No need – and no excuses. We all know basic things about nutrition. Even following the basics will help your body do better.

So: what should you do? Eat more vegetables. Get more fiber. Limit the fried foods and processed foods. Cut back on white flour and sugar. Eat out less often. Get enough water, and cut back on sodas. Take a multi-vitamin. Get more exercise. You know the drill. Just do it.

Exercise will also help a lot – be sure you’re getting some every day. The endorphins you’ll feel when you finish will motivate you to do it again the next day, and the next.This exercise can be as simple as going for a walk or as intense as going to the gym or hiking the Grand Canyon. The idea is to just do more than you are now. We can all improve.

Get enough sleep! Many – if not most – of us are perpetually sleep deprived. While we think we’ll catch up on the weekend, usually we don’t. And it is hard for our body to run without enough “down time” to heal and grow, which is done primarily while we sleep.

Know Your Limits

A lot of us like to please others. That can be why we sometimes have time telling someone “no” when they ask us to do something. But saying “yes” to everything isn’t fair to us or our schedules. It just adds more stress and obligations. Adding the stress relief technique of saying “no” or “can I think about it?” (to buy more time instead of automatically agreeing to something) can make a difference in our level of overload.

Work Ahead, Not Behind

Rather than waiting until the last minute to do things, work ahead a bit. This stress relief technique can be implemented in our lives in many ways. Think about your own life. Maybe it means having your English term paper finished a day or two ahead of time, letting you relax the night before you turn it in. Or maybe it is leaving home ten minutes earlier than usual for church, so that you aren’t rushing in from the parking lot out of breath and trying to feel the spirit. Of course, there will be times where things don’t go as planned, but those should be the exception rather than the rule.

About the Author

Check out Bible Study Topics and more Youth Ministry Resources.

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Increase Memory and Stress Relief – Brahmi or Bacopa Monnieri

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Article by Mr. Parveen

Brahmi is known to increase memory and relieve stress naturally as the herb nourishes the neurons that in turn improve retention ability and to get rid of unwanted anxieties. The herb has soothing effects on brain and therefore is used in treatments of depression.

The alkaloids Brahmi contain are Bacoposides, the component that is considered to be responsible for Brahmi’s action to sharpen the memory and stress relief. Brahmi is also found very helpful in common forgetfulness because of the stressful lifestyle. It is quite safe to use every day and anyone can use it. Brahmi can also increase the concentrating power, stamina and provides headache relief. It can overcome mental fatigue as the herb is boasted as a complete natural remedy for the human brain.

Other properties of Bacopa are it helps to clarify the confused and cloudy state of the brain and give sooner relief from anxieties, stressful situation, hysterias, nervous breakdown, and insanity. Since Brahmi is medhya (nervine tonic), it can help improving the confidence, intelligence, and memory recalling capabilities and it also helps bringing an individual the mental lucidity and peace of mind.

The herb as described in Ayurvedic texts is powerful rejuvenator that assists in mental activity, brain superior function and overcoming nervous prostration. In ancient Ayurvedic literatures the herb has been reported as significant herb that was used by scholars and students for memorizing various tedious antediluvian Vedic hymns.

In ancient days, brahmi offered headaches relief and therefore, the herb was very much famous among people who worked mentally hard. The herb has a unique capability to provide with a newer energy to the brain to restore its equation in simultaneously reducing the consequences of distress and nervous anxieties.

Due to its calming and nurturing properties, Brahmi is very applicable in high stressful work loads or study environments, the states wherein clarity of brain is utmost and pioneer. Many people are blessed with the intelligence that help performing to strict standards, but if they lack the self-assurance to solve the problems and to make right decisions, Bacopa can certainly be helpful.

As a powerful nervine tonic, the herb can be used to help the people who have had strokes, nervous breakdowns or exhaustions due to one or the other reason. Many scholars believe that using brahmi can help you overcoming Attention Deficit Disorder wherein the individual is not capable to concentrate on any given task or project. It is also valued to assist the cases of mental retard-ness.

Study on Brahmi: – Research at the Department of Pediatrics, AIMS (All India Institute of Medical Sciences) in New Delhi, India has revealed that herbal extracts of the Brahmi herb have even been shown improving the outlook of subnormal ties of the brain in children.

Bacopa can have a broad spectrum of indications such as it can give you stress relief and headaches relief. Stress-related memory problems can be cured very efficaciously using Brahmi for a longer duration.

About the Author

Taking Both Ashwagandha and Brahmi is Best for Increase Memory and Stress Relief. Also Visit Herbalcureindia.com for more Herbal Supplements

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Brainwave Entrainment Meditation Music Program For Stress Relief, Mind Power & Creativity : Meditation Music : Video

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Brainwave Entrainment Meditation Music Program For Stress Relief, Mind Power & Creativity : Meditation Music : Video

Meditation Music :

visit www.TrypnauralMeditation.com for a free download of some mind enhancing, stress relieving Trypnaural meditation music, spa music, brainwave entrainment sessions, healing sounds, music and meditations, isochronic tones, binaural beats This meditation is designed to help your mind ascend to the higher frequencies of peace and joy. A combination of special brainwave entrainment frequencies, music, sounds and vocals are used to stimulate your brains natural production of the beneficial hormones, serotonin, melatonin and DMT. Sit back, relax, breathe deeply but gently and allow the music and sounds to massage your mind…. Research by Dr Vincent Giampapa, MD, Former President of American Board of Anti-Aging Medicine, New England Journal of Medicine Dr Giampapa suggested that binaural beats “dramatically” affects the production of three hormones directly related to longevity of life and overall well-being; cortisol, DHEA and melatonin 1) Cortisol is found in the adrenal glands and impacts learning and memory, as too much of it is bad for us and causes stress. This is reduced by binaural beats 2) DHEA is used as a “source ingredient” for virtually every “good hormone” the body needs, and helps our immune system. This is increased by binaural beats 3) Melatonin is the chemical produced during deep, natural sleep. Having lots of DHEA and melatonin is good for us. This is increased by brainwave entrainment using binaural beats. Research by Dr Margaret Patterson & Dr Ifor …

Soothing Stress Relief Sounds Review

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Article by Mutu

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Dear Friend,

If you’re feeling stressed-out,overworked and run-down and you feel like life’s trouble getting on top of you.You are not alone.There are so many things in life that can make you feel “stressed out”,and when you are constantly being pressured by everyday life,the world can feel like an overwhelming place to live in.

Feeling stressed often seems quite normal these days,but finding the time to relax and have a quiet moment is absolutely crucial to your health and wellbeing.

When you are mentally re-energised and relaxed,you work and play at your best,and any problem you face can be easily solved.But when you are exhausted,burnt-out and agitated,the tiniest molehill can seem like the biggest mountain!
But The Truth Is,Stress Doesn’t Need To Be Such A Big Part Of Your Life…

You could be stressed out right now and you may not even know it.And that’s probably because you’ve been experiencing it for so long that you dismiss it as entirely normal!And in order to overcome your stress and anxiety with the right strategies and techniques,you first need to identify your stressors.

Let me ask you a few questions….

Are you suffering from work stress or anxiety?
Do you feel emotionally burnt-out or overwhelmed?
Do you have caregiver stress?
Do you find it difficult to “switch off” and relax?
Do you suffer from mood swings?
Are you looking for simple stress management techniques?
Do you feel unable to deal with new challenges or situations?
Do you have trouble sleeping?
Are you a student struggling with exam stress and anxiety?
Do you have sudden panic attacks?
Are you a struggling with parenting stress,and need practical techniques to help you deal with it effectively?
Do you have relationship stress and need a way to relieve your tensions?
Have you tried to tackle your stress before,but failed to keep it under control?
Do you suffer with depression?
Do you have post-traumatic stress disorder?
Do you have a problem managing your anger issues?
Have you developed negative stress habits and want to conquer stress positively?
Are you looking for different ways to learn how to improve your mental wellness?

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How sound therapy can make you less prone to illness and disease,such as heart attacks,cancer and many other health-related problems that can take years off your life…
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How music and sound therapy will help you regain control of your mind,and say goodbye to panic attacks,anxiety and insomnia once and for all…
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What relaxation techniques are best suited to you and your personality…
How changing your brainwaves can alter your state of mind,helping you to reduce stress,anxiety,depression,sleep problems,and much more besides…
How to choose the right sound therapy technique that will work for YOU…
How to relax in the midst of chaos and disorder and be the envy of your friends and family!
How to overcome anxiety and panic attacks with positive relaxation habits…
How to relieve your stress naturally,with no medication…
The best and worst ways of relaxing…
The power of music therapy on your mind and body…
How to avoid negative habits that lead to increased stress levels,and ultimately,illness…
How to plan a successful stress relief strategy…
How to use sophisticated brainwave entrainment tools to relieve your stress…
How to create a relaxing environment at home and work…
How to recognise your personal stress triggers…
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A Quick Review of the Main Categories of Stress Relief Products

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Article by Sharen Turney

Stress, in its generic form, is viewed as one of the worst possible health enemies of the modern society and its implications go far beyond the psychological effects. Although stress has developed as the normal response of the body to potentially dangerous situations, nowadays even the least critical problems of day to day life cause the same reactions. What is even worse, the body is subjected to a continuous state of stress which cannot be turned off even when the conditions that have caused it have succumbed. Therefore, it is easy to understand why being in a continuous state of alertness has devastating effects on the normal functioning of the organs.

Manufacturers immediately recognized the possibility to capitalize on the expense of stressed individuals and have developed a wide variety of stress relief products, some more effective than others. This is not necessarily a bad thing, considering the high number of individuals affected by stress at different intensities. However, while a category of stress relief products are more suitable for some people, others do not respond equally well to it. But what are the most commonly used stress relief products and methods nowadays? Let’s take a quick look.

Certain individuals can obtain stress relief easier via physical effort. In this situation, something as simple as a stress ball can constitute a far better remedy than meditation or aroma therapy, as their personality traits recommend them as active people. Alternatively, the treadmill or the punching bag are not only great ways to get rid of the stressful sensation, but also help the user improve his muscles develop and promote an active, healthy lifestyle. Within just a few minutes of exercise, the stress response diminishes and the individual can carry out with his day to day routine. Physical exercise is generally advised for individuals that experience stress response as a manifestation anger.

The stress relief products that are considered superior when stress manifests in the form of anxiety are meditation tapes and books depicting the techniques used to achieve inner peace. Visualizing the person’s favorite peaceful place, using the subliminal message programming or relaxation music are all excellent choices. The relief from stress via these methods is typically achieved by reprogramming at the subconscious level of the brain and regulating the secretion of various chemicals. In fact, these techniques have the advantage of an extended effectiveness duration.

At the same time, aromatherapy in combination with a relaxation massage has proven quite effective over the years. The stress relief technique implies the use of essential oils to evocate happy scenes from an individual’s life via his sense of smell. The essential oils can be added to a warm soothing bath or the stressed individuals can be massaged with them. In the case of powerfully scented teas, the aroma is both inhaled and ingested.

About the Author

All in all, it is necessary to point out that under certain circumstances; the stress response of a person is so intense that it can only be treated using anxiety medication. However, stress management medication should only be regarded as a last resort, when all other stress relief products have failed to produce the proper results.

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