Grounding Meditation

Guided Meditations to Cultivate Compassion

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Article by Jessica Wright

Compassion feels good. It resonates with our hearts and souls as it surges through our bodies. Being able to empathize and feel compassion towards yourself and as Buddha said, towards all living creatures, is truly a goal on the path to enlightenment. Awareness of feelings of compassion in guided meditations can greatly improve your quality of life and contribute to a peaceful life style.

Position: Sit comfortably, the half-lotus position has been found to be the most effective in contributing to tranquility and it allows you to sit comfortably without any limbs falling asleep. You can also sit in any comfortable position with your back straight and body relaxed. Hands resting on knees with palms facing up while index fingers and thumbs gently touch.

Rhythmic Breathing: Keep your breaths deep and even, you should be breathing easily and slowly for maximum oxygen intake. On the inhale say the word “OM” very quietly to yourself, then while exhaling say “OM” louder. The rhythm of your breathing will help to relax you and put you at ease.

Detachment: This important step asks for you to detach yourself from your mind, observe it as an outside spectator. You are not your mind; just observe what the mind is thinking without judgment or comment just watch silently in your head. Soon your detachment will cause your mind to cease all the activity it would normally be firing off.

Peace: Imagine yourself as something that is sturdy and grounded like a rock in the ocean or a tree or a mountain. The waves may rise and crash against the rock or the wind may blow through the trees or a heavy snow may cover a mountain but the objects are unaffected. They remain calm and tranquil: peaceful.

Oneness: Realize your oneness with everything that is living. You are in every animal, plant and human, you belong to all communities and countries, there is no division between you and any other living creature, all life is equally sacred. You are one with the universe, let kindness and compassion fill your heart. Respect and cherish all life, from humans to insects.

Immortality: After realizing oneness and that we are all connected spiritually and not just simply physical bodies, we must transcend death. Death is merely the passing of our present physical vessel. Imagine continuing in everything around you: in every living thing. You are immortal in this sense and eternally living on in oneness with humanity, animals, nature and the universe.

Breathing Out: When finishing a guided meditations session it is important breath out a sort of proclamation or type of blessing or prayer. This is a popular one used by many who practice meditation for compassion, happiness and bliss. “May all be happy and full of peace and bliss. Think of all who dwell in the Northern lands, the Southern lands, in Eastern lands and Western lands. May all be happy and full of peace and bliss. All living things whether they be near or far, tall or tiny, rich or poor, educated or illiterate, may all, all, all be happy and full of peace and bliss. You are in them all. It is only when they become happy that you are happy. May all be free from disease, ignorance, sorrow.”

Now that you are feeling relaxed and fulfilled and have experienced guided meditation, practice daily and feel your compassion for yourself and the world around you grow. Guided meditations practice is a step towards enlightenment and awareness that brings peace, tranquility and compassion to you.

About the Author

Jessica Wright is a public speaker, nutritionist, health advisor and a passionate mother of two who enjoys life with family and friends. To help you learn compassion I suggest you practice love affirmations daily.

Eight Simple Steps for Meditation

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Article by Norman Martin

At times most of the people feel stress to keep pace with the advanced world. Tiredness attacks them, makes them unhappy, while their daily tasks remain incomplete. Thus to bring the peace of mind and remain vigorous all over the day, people need meditation. The article deals with the easy steps of

Meditation is the spiritual practise to bring your exhausted mind in discipline. You can learn and exercise a number of facts through meditation to calm and control your mind. You can get the desired success on your respective occupation using meditation. Your thoughts will change and you will feel a positive transformation inside yourself. There are several methods of meditation are available around the globe. But the centre of meditation centres round the peace of mind. Here are some simple instructions over how to meditate. Moreover, you can learn meditation attending on the meditations learning courses, or using meditation CDs available around your nearest stores.

Steps—————-

Schedule:

As a first step, you have to get a regular schedule for mediation. Only a regular meditation can bring the desired effects inside you. So make a regular schedule for meditation. You need at least half an hour for a day for meditation. If you cannot manage half an hour at a time, split the schedule. Better start meditating in the early morning for 10 minutes, 10 minutes in the middle of the day and remaining 10 minutes before you sleep.

Environment:

Secondly, to start meditation, you need a calm and relaxing environment. It may be at your home or at any quite place. You will enter at the core of your mind through mediation. So, make sure the place is relaxing enough and noise free before start meditation.

Sitting Position:

Next, make a comfortable sitting arrangement. You can meditate by sitting on the ground, sitting on a chair or lying on the ground. It is better to sit on a lotus position. If you cannot, there is no problem. Just keep your back straight. If you are on a chair, place your legs on the ground and hands on your thigh. Or if you lie on ground, make sure there is no soft sheet or element under your back.

Relax:

Do not think much over your position, or do not move for the proper adjustment of your limbs. Let them stay without any proper alignment (for the first time and later it will be automatically organised). Relax!

Breathe Deeply:

As the next step, close your eyes gently and take deep breathes. Pay proper attention on your breathe. Take a deep breath slowly by your nose, and let them out through your mouth slowly. Make a rhythm of deep breath for next few minutes. Deep breaths will make our mind quite.

Visualisation:

Visualisation plays the most important role for meditation. As the next step, you have to visualise a serene place by imagination. Choose the place you always longed for (it may be ocean side village or an island, or whatever you want). Think you are at that place of tranquillity. There is none to disturb you. You are all in all there. Walk through the roads. Listen to the roar of the sea, or visit the adjacent gardens you own there. Bring continuous images of that place and surrounding areas in your mind.

Focusing:

Through all the above mentioned processes, you are clearing your mind from all the anxieties of your life. You are communicating with your subconscious mind. Making your mind relaxed, focus on any specific issues. At this stage you some other thoughts will peep on your mind. Ignore them silently. Bring your focus on the specific fact. Try to get a clear picture of the issue. Imagine the best solution to solve it. You will be amazed when you will see the problem (or whatever it is) has been solved after your will! Moreover, you can add some autosuggestion for your betterment. These autosuggestions are greatly helpful.

Wake Up:

Now you have to wake up from meditation. Count until 10, slowly before you wake up. Open your eyes gently. Move your limbs. Feel the touch of fresh vigour inside you to battle with the present.

These are the simple steps of meditation. The methods may vary after regions, but I tried to focus on the centre ideas of meditation for your convenience.

About the Author

Norman Martin is a skilled author of different issues like DIY tips, Foods & Recipes, Music and Entertainment, Fashion & Clothing, Web Technology and much more. He recommends meditations learning from CDs and prefers https://secrets2meditation.com/goto/?url=http://www.beenchanted.com.au/ for top class meditation CDs.

What are the Best Meditation Steps?

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Article by Bhakta David

Many people often wonder about how to best meditate and after that they want to know about the best meditation steps. The answer to this question is quite complex because there are many forms, and each one has different steps to follow. Depending on the personality of the individual, one style or practice may suite some better than others. This article will shed some light on different forms of meditation and the steps that should be followed for successful practice.

The first style that I will discuss is called Bhakti yoga. The object of this form of meditation is truly the essence of all yoga which is oneness with the Supreme. Yoga means union and this is achieved by concentration, mantra, service and devotion. This style can be quite difficult to follow for many reasons. The steps are not the easiest for most people in our modern society.

The steps include regulative principles which are as follows: No intoxication, no gambling, no elicit friendship, and no meat eating at all. This form of spirituality fosters a mind state where one can get the highest cosmic and karmic benefits. Again, the steps mentioned are not the easiest for most to follow. My favorite part of this kind of practice is that it focuses on mantra an God, Vishnu, who is the creator, maintainer and destroyer.

Chakra meditation is a totally different style. It relates closely with kundalini yoga and the goal is to optimize the functioning of the chakras. The best meditation steps for this kind of energy work varies depending on what one’s metaphysical preferences are. For example, some people are more easily able to visualize than others. So they can use that as the main part of their chakra work. Others prefer to work with something more tangible like a gemstone or a special kind of herb or oil that stimulates the energy center.

The most popular style is passive. It does not involve any kind of special techniques or anything like that. The best meditation steps for the passive style is to just basically sit and do nothing at all. First close your eyes, sit on the ground with the legs crossed while breathing deeply. As one is doing this, many thoughts will naturally enter into the mind.

True meditation happens when we ponder or ‘ruminate’ on those thoughts that enter into our mind. Our conscious control over the thoughts feeds the subconscious mind with positive thought vibrations. This is indeed a powerful and pragmatic form of meditation.

Finally, I will briefly discuss how to work with gemstones. Blue Kyanite is a quite good stone to begin meditating with. For all who have trouble entering into the meditative mind state, blue kyanite is a true gem, as it relaxes, soothes and induces calm. The best meditation steps for working with gemstones involves focusing on what your goal is for the session. Secondly, choose the chakra that most closely relates to that objective. After that just lay down and place the gemstone over the energy center while falling deeper and deeper into relaxation. Finally, the state of deep trance will naturally happen. This is the mind state where people are able to astral project, perform remote viewing, distant healing, and many other spectacular psychic experiences.

About the Author

Bhakta David has practiced many different forms of meditation and yoga. He enjoys sharing that specialized knowledge with others and hopes to lead many people towards the transcendental path. For further information on the best meditation steps, and the most powerful techniques, just go to: www.thisispk.org.

Meditation Tips for Beginners

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Article by Jessica T

Meditation Tips for Beginners and Trained

Here are some different things you can use to make your meditation practice as successful as possible. For beginners it can be easier to meditate if you use some of the following tips.

The sound of water is one of the most relaxing sounds you can find. The great thing about water is the calming rhythm, which is extremely good for meditation. So if you live nearby a lake or river, you may want to try to meditate outside while listening to the water. But for most people in the city, there is no natural water in the neighbourhood. If so, you may want to get a water fountain, which is just as relaxing. A water fountain will create a calm atmosphere in your home.

A candle is a good thing to use to create a relaxing mood for your meditation. It is also a good thing to work with if you are practicing focal meditation. You probably want to choose a white candle to ensure positive thoughts and energies but you can also choose a colour that is appropriate for your meditation such as green for healing, etc.

Music and nature sounds can be a great tool to improve your meditation. If you choose some soothing pieces of classical music, it can help you relax. Personally I love listening to nature sounds, especially the sound of rain, which I find extremely calming and peaceful. But experiment with different sounds and music pieces till you find the ones that work for you and help you relax.

If you are a beginner, it can be really helpful to listen to a guided audio recording. You will then not have to memorize the steps in the meditation and you will also be more focused which will help you to get a really great experience with your meditation. But the great thing about audio guides is that you do not have to be a beginner to use it. It can also be very beneficial and a great help for trained or people who have meditated a couple of times before.

The nature can also be a great place to meditate as it helps you connect to the earth. It will be easier for you to ground yourself and feel balanced and peaceful in the nature, so if you live nearby a beautiful natural place where it is possible for you to do your meditation practice, you may want to try this.

These are just some tips you can try the next time you meditate to see if they can help you.

About the Author

Jessica T.I am no meditation or yoga expert but I am simply interested in these things and I am just sharing the knowledge that I have about meditation in hopes of helping you with your meditation practice.At my website, Positive Affirmations, you can find different meditation techniques that you may want to try.Learn more at:Guided Imagery

Meditation Postures

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Article by Jessica T

Meditation Postures

If you are new to meditation and need to be taught the fundamental stuff about meditation like the benefits with meditation and the various meditation postures you can select to work with while you meditate. So go ahead and begin your meditation practice.

Why meditate?There are numerous significant benefits with meditation that can improve your physical and mental health. Meditation helps you experience balance, calmness and peacefulness and help you perceive things from another perspective, which can help you see things more clearly in your life.

Meditation PosturesYou have to choose a meditation position for your meditation and one that you are happy with. If you pick one that if excessively complex, it may hurt your legs and you will not be able to concentrate on your meditation and so you will not get a great experience. But there are more undemanding meditation postures as well, where you do not have to be that stretchy in your legs to do.

The Lotus PostureThis famous posture is hard to do for a lot of people, as you will have to sit cross-legged with your right foot lying on your left thigh and left foot on your right thigh. This is certainly not for everybody and if you are all new to meditation, I recommend that you start with one a bit simpler.

The Half LotusThis posture is very familiar to the lotus posture apart from you only have to fold one of your legs instead of both of them. This means that it is asymmetrical but easier to perform.

The Burmese PostureThe Burmese posture is a good and painless posture, since you will not have to actually cross your legs, which makes it incredibly physically possible for most people. You will just fold your legs in front so that your feet are close to your body yet still on the ground.

The Seiza PostureThis is too an awfully easy posture to sit in as it is within the capabilities for almost everyone. You will fold your legs backwards, identical to when you sit on your feet. This will leave you in a kneeling position, which is simple and painless for many. You also have to put a soft pillow between your feet and bottom, which makes it extra comfortable, as you will not be hurting your legs.

So pick the position you believe you are able to perform and then work with that in the beginning. The most essential thing is the meditation itself, so do not worry about the posture but focus on your meditation and enjoy your practice.

About the Author

Jessica T.I am no meditation or yoga expert but I am simply interested in these things and I am just sharing the knowledge that I have about meditation in hopes of helping you with your meditation practice.At my website, Positive Affirmations, you can find different meditation techniques that you may want to try.Learn more at:Guided Imagery

Grounding Meditation Technique

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Article by Jessica T

Grounding Meditation Technique

Grounding is a meditation method that unites you to the earth and natural world. It makes you feel stable and balanced and is a good meditation to do before different kinds of energy work and meditation. Grounding meditation exercises can be practiced alone as a method for you to experience a tranquil and serene feeling. It is a fairly lovely type of meditation and if you do your best to utilize your mind’s eye for visualization, it will give you some quite satisfying results and make you feel really magnificent afterwards. So try this easy meditation exercise and really sense the energy of the earth and how it merges with your energy body.

Before you begin you have to find a place where you are going to practice your meditation. It should be a quiet and serene location, where there are no interruptions around for instance like your television, mobile phone, computer, etc. And you also have to make certain that nobody is going to disrupt you while you are meditating and in that way break your concentration. So sit on a chair at this selected place and take moment to settle, until your body is relaxed and you are ready to continue. Let your feet be positioned flat on the ground.

Grounding ExerciseStep-By-Step Guide

Step 1Close your eyes and take a long deep inhalation through your nose and let it to fill your abdomen and chest. Breathe out the air and feel how it is able to get rid of fears and negativity from your body and mind. Take one more deep breath and direct it to your stressed muscles and negative energy fields. Exhale the air and make yourself feel more stress-free and calm.

Step 2Now concentrate on your legs and feet. Picture roots slowly growing from your feet and into the ground every time you exhale. So take a deep inhalation and then exhale the air with your feet making your roots grow even longer. See them move through the earth and soil and arrive at the center of the earth, where a bright energy ball is located.

Step 3Now visualize and feel how your roots are absorbing power from the energy ball and filling your whole body with energy. Continue to take up energy till you feel all energized and then pull back your roots and take a minute to feel your new energy level in your body before you little by little open your eyes.

About the Author

Jessica T.I am no meditation or yoga expert but I am simply interested in these things and I am just sharing the knowledge that I have about meditation in hopes of helping you with your meditation practice.At my website, Positive Affirmations, you can find different meditation techniques that you may want to try.Learn more at:Guided Imagery

Learn the types of meditation and meditation techniques to connect with inner self

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Article by John James

Given the fast paced lives that most of us live today, we have very little time for ourselves. All the hard work and running about can lead to a functional breakdown which results in health problems like diabetes, and heart disease. Psychological problems like depression are also becoming increasingly common. Hence more people are turning towards meditation in order to detach themselves for a little while from the materialistic world and connect with their inner-self. However learning to meditating can be initially difficult. So understanding different types of meditation can help you make a start.

Types of meditation commonly practiced

There are essentially two main types of meditation practiced commonly. These are Yoga Meditation and Soothing Meditation. In brief, Yoga Meditation involves efforts for spiritual liberation to help the self detach from the mind and body. Yoga Meditation also involves a system of exercises for attaining mental control and physical well being. Soothing Meditation calms the mind and helps the self understand the universal consciousness. Soothing Meditation may be carried out in different phases. During each phase an individual goes through a series of altered states of awareness, to finally attain spiritual liberation. Each type of meditation has its own set of meditation techniques. When starting out, you have to learning a few meditation techniques for beginners can be useful.

How to meditate for beginners

As stated earlier, meditation can initially be difficult. It may not be possible for you to detach yourself from your world and relax. However some techniques of posture, breathing and recitation can help you learn the art of meditation quickly. When you adopt a posture for meditation, you must ensure that you are comfortable. The posture is something that you adjust over a period of time. Trying various postures can help but most people prefer sit on the ground upright with their legs crossed. Meditation techniques for beginners like mantras, breathing techniques, and hand postures are learnt. Techniques to ensure maximum support from the environment like creating an ambience ideal for relaxation can also be learnt.

Benefits of Meditation

If you practice meditation techniques for beginners on regular basis effectively, you can heal your mind and body. Individuals who practice meditation tend to overcome health problems like high levels of blood cholesterol and are able to control chronic conditions like diabetes. Frequent meditation also helps you stay calm and handle difficulties in an efficient manner

About the Author

Find more information on Types of meditation, meditation techniques for beginners, How to meditate for beginners at our website. Please visit for more information nasrinsafai.com

Meditation Towards a Stress Free Life

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Article by Daveopton

A commonplace person may believe meditation as a worship or prayer. But it is not so. Consideration means awareness. “Watching your breath” is meditation; listening to the birds is rumination.

Consideration is not a procedure but a way of existence. Meditation means ‘a cessation of the thought process’ the observer (one who is doing meditation) realizes that all the activity of the mind is reduced to solitary.

The typical person needs stress relief for both the body and intelligence so looking towards meditation techniques is one way to achieve this. Meditation is a amalgamation of body posturing and breathing that is used to center the mind through entertainment.

The word meditation is derived from two Latin words: meditari (to think, to dwell upon, and to exercise the mind) and mederi (to heal). Its Sanskrit derivation ‘medha’ means wisdom. Usually, the classical yoga texts, describe that to attain true states of meditation one must go from beginning to end several stages.

In the present day, certainly speculation is considered to be one of best proved option therapies that tin broadly sort under the mind-body tablets.

The statement hearsay is derived from two Latin words: “meditari” which intend to believe or exercising the head and “mederi” to heal. Meditation is a safe and simple manner where one can equilibrate his or her physical, emotional, and mental states. It is simple; but can profit every person.

These days more than and supplementary docs are recommend speculation as a best option or a health check specialty to lower blood pressure. Meditation assists to maintain us from identifying with the movies of the mind. Meditation is not a technique but a manner of life and an excellent art of subsistence.

Conventionally, the conventional yoga texts portray that to attain true state of deliberation one must go from side to side several stages. After the necessary grounding of individual and social code, physical position, breath control, and relaxation come the more advanced stages of concentration, contemplation, and then ultimately amalgamation. But that does not mean that one must perfect any one stage before moving onto the next. The Integral yoga approach is instantaneous application of a modest of all stages mutually.

In the present day it moves as a mean assessment to fall in jointly and is a condition of realization, when the head is free of scattered ideas and assorted patterns. It is a very well art that tin contain got a trans formative importance and can acquire to a new apprehension of living.

About the Author

Read more about Yoga Training los angeles. Know More about yoga ebooks and also get to know about yoga teacher training.