Meditation

Healing With Guided Chakra Meditation Techniques

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Meditation is fast emerging as one of the most powerful source of positive energy and healing. You learn to relax your mind and body and reach a peaceful state where the daily stress doesn’t let you go. However, just like any other practice, meditation too has different techniques that have been made so they tailor suit your needs as an individual. One of the most peaceful and powerful ways of meditation is Chakra Meditation. Before understanding chakra meditation techniques, you need to know how to locate the chakras in your body:

· Root Chakra – Coccyx or Root Chakra is located at the base of your spine. Health and security are linked to this chakra. Color-Red

· Naval Chakra – Located at the naval abdomen, this chakra is responsible for the physical feelings of sexuality, love, pleasure and passion. Color – Orange

· Solar Plexus Chakra – Located below the chest and above the navel. Responsible for control and concentration along with will power. This chakra can be used to strengthen your internal energy so it can control the external energy. Color – Yellow

· Heart Chakra – This chakra is located at the center of your chest and focuses on love, care and understanding. This is responsible for the feelings of compassion, forgiveness, balance and harmony as well as the rare feelings of divine and unconditional love. Color – Green

· Throat Chakra – This is located in your throat area, between the top of the sternum and chin. Responsible for the power of communication. Knowledge, wisdom, kindness and honesty generate from this chakra. Color – Sky Blue

· Brow Chakra – This one is located right above your eyes on the forehead, popularly known as the “Third Eye” region. This chakra generates energy that is beyond physical realm. Insight, clairvoyance, imagination and intuition are related to this chakra. Color – Indigo

· Crown Chakra – Located right at the top of your head. This is responsible for your very consciousness of time and space as well as your sense of higher self. Color – Violet

Guided meditation is the best way to meditate as the person or the voice guiding you will help relax your mind and body with expertise. But you can practice chakra meditation techniques at home. Here is how:

· Chakra meditation doesn’t require you to sit with legs crossed. You can either sit or lie down but your back must be straight at both positions.

· Breathe in and out deeply, but unlike other forms of meditation, you don’t have to focus on regulating your breathing.

· Inhale and feel your breath traveling up and then down your spine when you exhale. Repeat the process till you feel rejuvenated.

· Begin with root chakra. Imagine the specified color and feel its energy. When you’ve felt and visualized the energy of the root chakra, move on to the naval chakra, so on and so forth. Repeat this for each of the seven chakras.

· Separate chakra crystals are available. You can buy them and hold the crystals for focus while going through the chakras.

Chakra meditation techniques are age old and proven to take away the stress from your body and help you understand your body and energy points better than anyone else. Practice daily till you reach a state where your perception of life changes and strengthens your soul.

Jill Magso is a member of the Silva Team and contributes to spreading enlightened ideas and sharing teachings about meditation practices. The Silva Method encompasses a variety of powerful exercises that take you deep into Alpha and Theta levels of the mind so that you can work within your subconscious as well as your conscious mind.

Guided Meditation MP3 and mindfulness meditation MP3

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With the popularity of meditation the Guided Meditation MP3 is also in demand. One can get the MP3 in the market or can even download it over the internet. The guided meditation MP3s mostly comprises of music or a voice of the guide who help you to start with this kind of meditation. If a person follows these exercises the he will be able to relax and achieve an inner balance. The Guided Meditation MP3 s also guides you to follow these exercises.

With the help of this Guided Meditation MP3 one can understand the instructions properly and will be able to carry out the exercises in a proper way. You will also get some music with the Mp3s which is mostly instrumental and helps you to relax and achieve higher level of concentration.If you want to forget all your anxieties and want to live in the present then the mindfulness meditation is the best option for you. Whatever thoughts come to your mind you have to concentrate on that and focus on the present in this type of meditation.

If you want to practice the mindfulness meditation then you can just find a place where you can sit comfortably and try to focus on anything particularly. In this type of meditation the object of concentration is not important rather the quality of your focus or the level of your focus is important. If any distracting thoughts do come then there is no need to avoid them or manipulate them but just let them be there and be a witness. When you feel like you are getting distracted then try to shift your focus back to the main object of focus.

This kind of meditation helps you to shift from delusion to truthfulness and from unconsciousness to consciousness. You can also practice mindfulness meditation in your everyday life. Try to witness everything that happens but don’t let them affect your life. Try to be witness of whatever is happening but there is no need to ask many questions.

For more information on guided meditation and mindfulness meditation, please visit www.Advancedmeditation.comYou can learn how to meditate quickly and easily, visit our website and get the information you need to get started today. Advanced meditation is brought to you by Steven Sashen, an experienced meditation expert. http://www.advancedmeditation.com

You can learn how to meditate quickly and easily, visit our website and get the information you need to get started today. Advanced meditation is brought to you by Steven Sashen, an experienced meditation expert. http://www.advancedmeditation.com

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Guided Meditation Script And Its Role In The Meditation Process

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There are a lot of varied methods used for guided meditation as different practitioners have different goals for initiating the meditation practice. You can achieve these goals with the help of different programs and a really effective guided meditation script. In order to arrive at a deep meditative state, a person has to follow certain steps. A majority of these steps entail attaining a relaxed and clear state of mind. This is easier said than done, as a beginner can get distracted quite easily.

People who face problems in clearing their minds and focusing usually turn to a guided meditation script for achieving a tranquil state. Guided meditation can be very effective in getting a person in touch with his inner self instead of feeling lost in the meditation and failing to keep his focus.

How to start your meditation

Although there may be a number of ways to achieve a deep meditative state, almost all of them start with the practitioner sitting in a position that is comfortable for him/her. The choice of surroundings also plays an important role as any sound or distraction can disrupt the focus. 

The process of guided meditation requires the practitioner to quiet down and clear the mind. The practitioner can listen to a prerecorded audiotape or yoga DVD for this purpose.

Another way to quiet the mind is with Breath Awareness Meditation.  When focusing on the breath, the mind quiets down.  As you focus on the breath, thoughts will arise.  Acknowledge the thoughts without judgment, and just let the thoughts float away like clouds, bringing the awareness back to the breath. 

Some people also use Mantra Meditation.  Silently repeating “Om,” the universal sound and symbol for God and supreme consciousness, is used for this purpose.

The purpose of meditation

The purpose of guided meditation sessions is to accomplish a clear state of mind that is devoid of any worldly thoughts.

The meditating person is able to experience calmness throughout the body, mind and soul and this feeling of tranquility helps in dealing with the everyday stress of life.

Role of a guided meditation script

Since many people face difficulty in maintaining their focus during meditation, they opt to use scripts for meditation.  These scripts can also be soothing sounds of music or natural phenomenon, like rain or wind, to help in eliminating excessive thoughts that clutter the mind.

The average time spent per day in a meditative state is around 15 minutes, although advanced practitioners may feel that a more significant amount of time, perhaps 30 minutes in the morning and 30 minutes in the evening, can be much more beneficial to further the process of enlightenment.

Giselle Toner, E-RYT 500, is the Webmaster of Eternity-Yoga.com and
the Director of Eternity Yoga’s Power Fusion Teacher Training, a 200
hr. Yoga Alliance Course. For more information on yoga DVD, and guided meditation script and to get a
free copy of an e-book called The Yoga 3 Step Blueprint, please visit
Eternity-Yoga.Com.

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Enhance your meditation efforts with the guided meditation mp3

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A lot of people have given up the guided meditation earlier due to several reasons. But most of these reasons are no longer valid. The main reason can of course be termed as the guided meditation mp3. With the help of this new invention, people no longer need to attend the weekly or the regular classes of meditation and neither do they need to spend hours in front of the TV or computer. Instead they can now use this form of meditation in any place of their convenience and as long and as often as they wish and fulfil their meditation commitment. It is as simple as that.

The main aim of any meditation is to make your mind free of any negative thoughts and then stimulate the mind and motivate it again for positivity so that it becomes more productive and efficient. All these help in leading a more relaxed and stress free life for an individual. Sometimes it can be rather difficult to focus your mind to a particular thing. This happens especially when you are new into the meditation techniques. In such cases, the guided meditation mp3 can really help you in keeping the mind relaxes and thus focus with concentration at the task in hand.

Most often, the mp3 uses music, sounds of wind, sea shore etc that combines with a calm and a soothing voice that enables you to relax all the while giving you instruction and guidance about the techniques and processes of meditation. This helps you in gaining a rhythm in your breathing and also helps your body muscles to relax in a certain manner.

In fact the usage of music in the guided meditation mp3 is a perfect way to enhance your process of meditation.

Instead of spending unlimited long hours trying to concentrate and focus on a certain object, it is a much simpler way of relaxing your mind with some good music. It can really help you in relaxing and soothing your mind thus helping it in becoming more efficient, calm and productive in the process. Once you are able to achieve a state of relaxation via meditation process, you can be sure to get a lot more efficient both in terms of your personal as well as professional life. And it is imperative to say that your life will become free of stress and tension eventually with the help of meditation.
 

This Article on guided meditation mp3 is constructed by Rockeysheen. He has in-depth knowledge on different issues related to health and contributes his skills writing different topics related to health and meditation techniques, which has left a mark in the industry. For More Information he recommends to visit http://themeditationmind.com/

Guided Meditation – A Free Mind Power Technique For a Better Life : free guided meditation

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Many online sites offer free mind power techniques that allow people to concentrate better and improve their meditation. Thankfully enough, meditation has become a widely accepted method of relaxing the mind and the body. And why shouldn’t it be? Meditation is a blessed sanctuary when the rest of the modern world is barging in on your life. It is also a means of harnessing the powers of your mind to take the reins of your life and lead it to where you want to go.

One simple technique is the nature scene. Find yourself a peaceful and quiet place to stay where no rowdy children or nosy co-workers can disturb you. A nice, little nook at home or a cubicle in your office restroom should work just fine. Sit down in that corner, close your eyes, and take a deep breath. Never mind the sound of the ice cream truck or the chatter of office girls as they enter the restroom. You are in your private little world. This will be difficult to begin with, but will become easier as you meditate more and more everyday.

Count backwards, starting from 100, and continue breathing deeply as you reach zero. By the time you finish counting, you will feel your mind and body slipping gently into a very relaxed state. Now, imagine yourself standing on a strip of soft, warm sand, looking out over a deep blue ocean with sea gulls swirling above. Continue breathing deeply as you hear the roar of the ocean as the waves come crashing. Feel the cold water swishing through your toes as the waves hit the shore. Smell the salty sea breeze as the wind ruffles up your hair.

Then sit or lie down on your back and let your body absorb the soothing rays of the golden sun. Let the power of the sun, wind, and water overwhelm you, invigorate your senses, refresh every single cell that exists in your body.

This will be your own little corner of the world. This is where all things are good, and you are safe and free from everything else that worries you. When you are beset with worries, simply take up this free mind power technique to give you the mental relaxation you much deserve. Of course you can re-invent the nature technique and re-create your own scene to suit your tastes. If you know a particular spot of nature that has left you with pleasant memories, you may use that scene, too.

You can also modify the first part of this meditation technique by visualizing the colors of the rainbow instead of counting backwards. Only, you have to make sure that you can actually see the colors in your mind’s eye. If you are having difficulty doing so, visualize objects of each color, such as a red apple, an orange t-shirt, a yellow star, and so on.

Now, close your eyes and breathe deeply. Imagine a light, each having the colors of the rainbow, emanating from your feet, passing through your abdomen, and ending up on the top part of your head. Start with the color violet, then indigo, blue, green, yellow, orange, and red. When you have visualized the red light on your head, lead your mind to your nature scene and bask in your private moments there. When you are ready to leave, visualize the rainbow-colored lights moving through your body again, this time starting with red and ending with violet. You will feel better and more relaxed when you open your eyes.

The nature scene is a free mind power technique well-known to many and known to be an effective way of reaching the mind’s alpha state and improving mind power.

Ready to unlock the secrets of controlling your Mind Power to improve your life? I reveal all the secrets you will need to know at http://www.secretofmindpower.com

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Healing Meditation Technique, Good For The Body, Mind And Soul : healing Meditation

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This healing meditation is good for the soul, body and mind. First thing you want to do is sit in a comfortable position. This can be in a chair with your feet flat on the ground or in a crossed legged position on the floor. Once you are comfortable and feel like you are in a position that you can sit in for 20 minutes, it is time to begin the healing meditation.

Begin to imagine the body filling with a white energy light. It is best to start with the feet and slowly move up the body. Take your time with this, there is no rush. As you move up the body and this energy flows into you, feel the body relaxing. Continue this until the entire body has been encompassed in this energy. After this, the next step in healing meditation is to imagine any pain or diseased areas are surrounded by a dark energy mass. As you imagine this, see the white energy light taking over those areas and turning them into this energy.

Next step in healing meditation is to see this white energy shinning out from your eyes. As you imagine this have the light bend and target the areas that have been giving you troubles, pain or are sick. This white energy light penetrates these areas and transforms any remaining dark energy into shining white energy light. As you are doing this, fill your heart with love and send that love through the light to these areas also.

The last step is to feel this white energy warming the entire body. This warming sensation should feel like you are being wrapped in love. Sit for several minutes and feel this sensation of being wrapped in love.

Relax, open your eyes and remain seated for a couple minutes as you give thanks for the incredible white energy light that has been given to you for the purposes of healing.

A trained hypnotherapist for 13 years, practicing meditation since 1994. A trained yoga and meditation teacher, living on the road traveling the world since 2008.
View original article – Healing Meditation.
More information – Learn to Meditate

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Heal Your Inner Self With Guided Meditation And Mindfulness Meditation

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Heal Your Inner Self With Guided Meditation And Mindfulness Meditation

Meditation is a holistic discipline by which a person tries to get into a deeper state of relaxation or awareness. From a very long time people have been practicing meditation. People practice meditation to get inner peace. Or in other words meditation is a subjective and personal experience. Many religions have the component of meditation. These days when the world is getting materialistic people are striving to find ways to relax. Meditation not only de-stress people also give some quality tine to the person doing meditation. There are many kinds of meditation. Mindfulness and Guided Meditation are one of them. A meditation technique in which a person follows a specific script or story either on a CD or MP3 or any other audio file is known as guided meditation. Guided Meditation is used for attaining relaxation, comfort, direction or inspiration. The duration of the script is mostly three to thirty minutes. The story or the script guide a person and let his conscious, subconscious and imagination follow the words. With the guidance of the story or the script the body relaxes, and awareness focuses on the sounds of the word or the voice or the music. Guided Meditation also helps to reduce stress.

Mindfulness makes a person more aware of the present time in place of thinking about the past or the future. Mindfulness meditation has no religious components. In Mindfulness meditation on has to concentrate in the present time. This kind of meditation is very good at reducing stress levels. If a person practice mindfulness meditation on a regular basis then it will be beneficial for both mental and physical health. Mindfulness meditation helps to cope with physical pain as those who practice mindfulness meditation when they achieve high concentration level acute pain is dissolved that helps in minimizing ones suffering in that moment. With regular practice of mindfulness meditation performance levels are elevated and people can perform a task more efficiently. For instance this helps students to study more efficiently, the ability of problem solving get enhanced, and even in sports this kind of meditation help to improve the performance of a sport person.

Simon Lee writes informative and unique articles about Guided Meditation and Mindfulness Meditation. One thing that separates Simon Lee from others is the passion he puts into it, knowing full well and respecting the time viewers spend on reading his work.

To read more about Stephan Pende visit http://www.mindfuldreaming.org/ This clear and simple guided mindfulness meditation is from the cd “it starts with you…
Video Rating: 4 / 5

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Relaxation Through The Ancient Zen Technique Of Meditation

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Every individual goes through periods of extreme stress and mental tension in their lives. It is in these situations that their mind is tested to its limits and finds it incapable of performing even simple tasks. This can be a huge setback in a constantly improving and evolving world. This is why the ancient art of meditation is finding a revival among people. This technique helps in improving the focus and control of the individual and helps them assess situations without giving in to emotions. This is vital and helps them take care of both their mental and physical health. The benefits of deep breathing techniques have also found approval among many professional doctors and psychologists.

The mind is a very powerful tool and can prove to be effective if utilized to its complete potential. Meditation helps the individual step away from the problems and focus on finding a solution. A popular technique among many healers and Orientals, the method has also found popularity among many scientific researchers in recent times. The positive effects of meditation and breathing has been observed and researched by many scientific organizations. The ability of these techniques to help the individual calm down and provide them with a stress free perspective on their problems is very vital in today’s stress filled atmosphere.

The positive factors of meditation have attracted many people towards this process as a means of relaxation. But it is necessary that people undergo the right training and orientation in order to completely realize the benefits of these techniques. Most meditation techniques focus on the breathing patterns of the individual and help them gain control of their mind and the breathing rate.

This is very instrumental in bringing down nerve tensions and helps the individual gain control of their blood pressure and heartbeat. This is why meditation exercises are often recommended to patients of high blood pressure to help them relieve the stress. The main advantages of these techniques lie in their apparent ease and ability to be performed anywhere by anyone. This makes these meditative exercises the best form of self help for patients and stressed professionals. The current situation of unhealthy diets combined with stress filled professional lives makes it essential for people to practice these breathing techniques in order to find a balance in their lifestyle.

There are many self help courses available online which help users learn meditative techniques. These websites provide users with information from meditation to breathing and relaxation methods. However, it is important that users choose a credible and trusted website in this aspect. The use of the right website can help the users deal with problems like stress, hypertension and other cardiac issues. There are also many forums which discuss the effects of meditative techniques on mental and physical capacity of the individual. This can prove to be a very effective influence on the performance and health of many people. Meditation will certainly help people to bridge the gap between potential and performance even in stress filled situations.

Brett Reilly is the author of this article on Relaxation. Find more information about Breathing here.

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