Exercise

Meditation and Exercise for stress relief

Stress Relief , , ,

Stress relief – Meditation

Even a complete beginner can use mediation for stress relief, and with some practice meditation can become an essential tool for completely releasing stress as well.

What exactly is meditation? Depending on who you ask, meditation can be anything from a breathing exercise, visualization exercise, relaxation exercise, emotional introspection, deep thought to even faking meditation by assuming a stereotypical posture (this one is not recommended).

The most basic form of meditation is simply to pay attention to your thoughts. You will notice that thinking is not linear – thoughts are jumping all over the place. Noticing that and ‘pruning’ unnecessary thoughts is a basic meditation technique. If you combine this kind of calming of the mind with taking deep regular breaths, you got yourself a nice tool for stress relief.

Advanced forms of meditation against stress include visualizing stress (as a way of giving form to your tension and fears), and then imagining a way of releasing it. This kind of visualization exercise establishes a connection between your emotions and your mind, and can show you ways you can use to deal with the stressful situation.

Stress relief – Exercise

Physical exercise contributes to keeping your body healthy, but how can it provide stress relief?

Many times stress is caused by having too much energy and no outlet – the mind then decides to spend that energy on worrying over something and converts it into stress. In this case, physical exercise channels that energy into a constructive activity, and exercise becomes something akin to meditation which helps prune away dangling thoughts.

In case there is a lack of energy (maybe if stress lasted too long and resulted in a state of depression), exercise can help build up motivation and focus.

Exercise is about reconnecting with your body, becoming more aware of your rhythms, limitation and capabilities.

It puts your mind back into HERE and NOW, this point in space-time where you are yourself (and not the things you stress about).

Exercise also makes other forms of stress relief easier: after exercise it is easier to relax, meditate, or at least have a good night’s sleep. Mens sana in corpore sano – it is much more wholesome, natural and easier to have a healthy mind in a healthy body than to have only either one.

Browse over 400 spiritual writings and read more about stress relief meditation at AeriaGloris.com!

Yoga Meditation and Best Yoga Exercise for Heart : yoga meditation

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The agency that contributes heavily to affection ache is stress. Situations which are awful demanding access the affection amount and claret pressure. The accent hormones get appear during a demanding situation; continued or alternate acknowledgment of these hormones can abuse the affection and the claret vessels. Yoga promotes a airy accompaniment of apperception and physique and is as well broadly accepted for arena a basic role in abridgement of accent hormones, abbreviating the affection amount and blurred claret pressure.

Easy Yoga Meditation Exercise

•  Find a quiet space, area you will not be disturbed.

•  Do a few affable yoga poses, such as the Seated Forward
Bend or affable astern bends.

•  Sit on a chair, accomplish abiding your anxiety blow the floor, accumulate your aback beeline and arch captivated high. Blow your easily on your lap.

•  Boring abutting your eyes, relax your amateur and jaw. Allow your toes to relax and advance out.

•  Take brace abysmal breaths in and out, through your nose. Allow anniversary animation to be added and best as you breathe out.

•  Spend a few account acceptance your thoughts to achieve as you focus on your breath.

•  Keep your eyes bankrupt and accompany your absorption to your forehead

•  In the aphotic amplitude amid your eyes, angel a candle aglow brightly.

•  Hold that angel in your third eye as you break focused on watching the ablaze candle blaze steadily glowing.

•  Keep your animation abiding as you drag and breathe acclaim through your nose.

•  Stay still and focus on this angel for 2 – 7 minutes.

•  Slowly accessible your eyes, yield one added abysmal animation in and boring exhale; sit still for a few minutes, celebratory the space, quiet and blackout all around.

•  Arms aloft Arch Stretch-Standing in the abundance affectation yield a abysmal animation in and acclaim accession your accoutrements until they accommodated aloft your head.

Breathe out and accumulate addition your accoutrements aloft your head. Breathe in and as you breathe out boring acknowledgment your accoutrements aback to your side. Repeat 3 – 5 times.

•  Cobra Pose- Lie on your belly keeps your legs beeline and toes together. Blow your forehead to the mat and blow your easily alongside your chest, award face down on the floor. If you accept a abscessed back, blow your forearms instead on the floor.

Breathe in and acclaim accession your forehead, adenoids and button off the attic – accumulate your chest and achievement on the attic as you attending upwards. Slowly, on the next in-breath, lift your arch added and accession your chest off the floor. Accumulate your buttocks airy and break focused on breath acutely into your affection centre. Boring lower your physique aback to the floor. Accomplish a pillow with your accoutrements and blow your audacity on your pillow.

Soul Freedom Exercise – Grounding : grounding meditation

Grounding Meditation , , , ,
Soul Freedom Exercise – Grounding : grounding meditation

GROUNDING

Grounding is a simple yet powerful energy connection exercise. Through it you connect your individual energy flow to the energy flow of Mother Earth. As you tap into this great force of life, you will become calm and revitalized.

Time for Exercise: 10 minutes

Properties Required: none

Steps:

Sit comfortably with eyes closed, back straight but not rigid, shoulders relaxed, arms at your sides, feet flat on the floor.

Take several slow deep breaths through your nose.

Focus all your attention on your genitals from your tailbone to your pubic bone (your root chakra).

Gradually allow an image to form that extends from your genitals to the earth. This can be any image you like, for example, an extension of your flesh, a stream of light, a hollow tube, a tree trunk or roots.

When you have your image formed, picture it reaching from your genitals (your root chakra) all the way down into the very center of the earth. Your connecting image passes through your chair, through the floor, through the ground, through the bedrock, and all the way to the molten core at the heart of Mother Earth.

Now, allow any negative energies, any overwhelming sensations you might be experiencing (worry, pain, sadness, hyperactivity, lethargy, anger, and so on), to flow down through your body, through your connecting bridge, and into the earth’s core.

Imagine these negative energies reaching the center of the earth and being consumed and transformed in a fiery blast. They flow back up to you as Mother Earth energy—calm, strong, full of life.

Continue to send overwhelming sensations down to Mother Earth and allow her vitality and serenity to flow up to you through your connecting image. Experience the peacefulness and vigor of grounding.

Comments:

As you are grounding, you might notice particular sensations: heat, tingling, color, sound, light. The importance of this exercise lies in consciously releasing negative energies and absorbing positive ones. If you make this practice a regular habit, you will notice a considerable decrease in your stress level.

Excerpted from our book Sensual Love Secrets for Couples: The Four Freedoms of Body, Mind, Heart and Soul, by Al Link and Pala Copeland, Llewellyn, 2007

Al Link and Pala Copeland own and operate 4 Freedoms Relationship Tantra. They regularly host lover’s romantic weekends near Ottawa Canada, and weeklong retreats in exotic locations. For more info Visit www.friendshipyspiritualrelationships.com and their blog www.askaboutloveandfriendship.com or send email: 4freedoms@tantraloving.com

Get grounded and clear your energy system to increase intuition and overall well being. Voice by hypnotherapist, Debra Berndt, author of the bestselling book…
Video Rating: 4 / 5

Reiki Self Attunement – Spiritual Meditation Exercise : Reiki meditation

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Reiki Self Attunement – Spiritual Meditation Exercise : Reiki meditation

If you are looking for a good spiritual meditation exercise for Reiki self attunement, you have come to the right place. Since Reiki has come to the west, we have been told that the only way to receive an attunement was from a Reiki Master. Recently, we have found that people are able to attune themselves easily, and just as effectively as being attuned by a master.

The following is a simple meditation exercise that you can try in the comfort of your own home to jump start your knowledge on Reiki self attunement and spiritual healing.

1. First, start with your feet spread out about a yard apart and your arms straight out to your side.

2. Turn your left palm up and right palm down. Begin deep breathing. The deep breathing helps to draw the purity from the air into your Solar Plexus.

3. Visualize and feel the energy entering your Solar Plexus and build up. Imagine and feel this energy distribute throughout our whole being. At the same time imagine the energy flowing into your left hand, through you, and out of your right hand. Do this for several minutes.

4. Next, inhale, hold the breath, and continue the same visualization. You should now start feeling the energy rush.

5. Continue this meditation exercise for as long as you wish and enjoy it.

For a more intense effect, this exercise can be done outdoors. By doing this outdoors, you may feel a stronger rush of energy since you will be also working with the forces of Mother Nature.

This is only a sample of many other meditation exercises that can be done for Reiki self attunement. By doing these exercises, you will be able to open your hearts more to the spiritual realm and purify your mind, body, and soul.

If you are interested in becoming a Spiritual Reiki Master through Self Attunement, I would recommend you to consider the information above.

WONDERFUL PARADISES (HD) / Longlistening/ Tai Chi / YOGA / SHIATSU / REIKI / MEDITATION / ZEN

I created this video with the YouTube Video Editor (https://secrets2meditation.com/goto/?url=http://www.youtube.com/editor)2012 special thanks for shared original clips to: first video: Original sun…
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Yoga as a spiritual exercise for health and mind

Yoga Meditation , , , ,

Article by Karan Khalsa

Yoga is a spiritual exercise that tends to unite the body with the mind and the mind with the soul. The practice of yoga leads an individual to a state of eternal bliss. Through various asanas and proper breathing techniques, yoga sadhana enables an individual to attain ultimate end of all human pursuits, that is, “Moksha”. Moksha is the stage, which when reached, an individual is liberated from all bondage, insecurities, desires, limitations and inadequacy. Practice of yoga and meditation lets a practitioner attain freedom from all bindings that create a hindrance on the divine journey in life. By cleansing the conscious and sub conscious, yoga asanas prepare us for the dawning of Self-knowledge. The connection with the inner self is realized and a mental state of harmony and peace is reached. Yoga, by harmonizing one’s life, awakens the latent capabilities and unites him with the cosmic consciousness. The highest aim of yoga is realization of the true self. This realization leads to a feeling of oneness, the oneness in which a serene state, flawless insight and ethereal euphoria is experienced. Yoga asanas, breathing techniques, relaxation methods help to re-structure the mind, body and soul.

There are many forms of yoga and intense practice of each forms are beneficial to a person. Yoga asanas, when coupled with soothing music, enhances the mood of the practitioner. Right kind of yoga music sets up an apt ambiance, helping a yoga aspirant to concentrate on his meditation and asanas. The different kinds of asanas activate intuitions and creativity within the individual. It awakens the latent capabilities and thus enhance the mental power. Furthermore, practice of yoga is sure ailment to many kind of diseases.

Each type of yoga are unique in their own ways and paves the path to reach the same divine goal. Like, in Kundalini Yoga, the dormant life force lying within the body is awakened, with sets of exercises and proper breathing practice. In Ashtanga Yoga, practitioner concentrates upon one point in order to integrate discontinuous and diffused attention. The asanas in Astanga yoga stills the mind and the meditation paves the route to self-realization. Bhakti Yoga is a discipline of devotion which involves practice of deep meditation. Chanting of mantras is also an integral part of Bhakti yoga. Jnana Yoga is the discipline of knowledge. With this yoga type, the difference between the real and the unreal is realized. The real entity, that is, God is eternal and is the highest truth, whereas, the objects are temporary and vulnerable to time. Karma Yoga means the discipline of right action and serving good to mankind, without thought of reward and without becoming attached emotionally to the results.

The spirit of the yoga has enthralled every human mortal in the world. With every passing day, yoga practice has become more and more popular. Along with it, the influence of music on yoga sessions has reached a new height. Since ages, music and yoga have been two inseparable entities. Many yoga classes use soothing music in the background. Music has an ubiquitous appeal and in the field of yoga and meditation, music is widely used as an accelerator and supreme concentrator. Yoga music delves into the deeper layers of the human conscious and offers him a peace of mind. Music as the non-verbal mode of communication, tunes the mind of the practitioner to non-ordinary levels of perception. Nowadays, music is widely used in meditation practice as well. The meditation music creates a tone that subtly evokes a refreshing mood and take the senses to a mystic height.

Many Yoga DVDs and Cds are available that may complement one’s yoga sessions. Spirit Voyage offers many such music albums containing chants, mantras and hymns that will guide an individual towards a holistic path. Spirit Voyage is an online music company which offers various kinds of yoga books, yoga accessories and yoga clothing. The different kinds of yoga and meditation music offered by the company can take a listening mind to an eternal divine voyage. The collection of Spirit Voyage Yoga DVDs and spiritual albums incorporate the ever peaceful voice of Gurmukh, Krishna Das, Snatam Kaur, Deva Premal, Wah and many more. Start your yoga session and enlighten your inner self as you listen to the holy mantras, chants and hymns. Their music is a great way for starting your morning and evening sadhana. The various Kundalini Yoga music, Sanskrit mantras and Instrumental yoga music shall infuse a spirit of harmony within the mind and body.

It can be concluded that yoga practice is the blueprint of achieving a pure inner self. The process of self purification is not the work of a moment. It is about true aspiration and dedication of an individual that transfers him to a higher state of health and peacefulness of mind. With yoga asanas and meditation, the desire of being one with the Divine is fulfilled. The senses reach the pinnacle of spirituality and the body and mind experiences a timeless exuberance.

About the Author

The author writes for Spirit Voyage which is engaged in offering various kinds of yoga music and meditation music. The company offers different CDs and DVDs for practicing kundalini Yoga and other yoga forms.

Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.

The Fitness Advantages Of Including Yoga Training With Your Exercise Routines

Yoga Meditation , , , , , ,

Article by Corey Andalus

Over the past several years, yoga exercise instruction has encountered an increase in recognition. Because doing yoga has been studied for over 5,000 years, it could hardly be termed as a “trend” or “novelty.” Yoga is an age-old exercise which involves physical positions, breathing techniques, as well as relaxing techniques. Furthermore, those who participate in yoga exercises will certainly improve their overall flexibility, strength, and equilibrium.

Yoga instruction using a qualified yoga teacher also has several health benefits connected with it. In contrast to other kinds of workouts, yoga training may be accomplished by all age groups, and can be studied by people who suffer from health issues such as heart failure, most cancers, and hypertension. It’s also one of the few workout routines that may safely be done by expectant women throughout the entirety of their pregnancy and can usually alleviate some of the painfulness experienced during labor and giving birth.

The benefits of yoga exercises are incredible. There are many benefits of personal yoga as part of a women’s exercise program. Health benefits women will enjoy by doing yoga exercises include:

Healthy Posture

Added flexibility and also core strengthening exercises lead to improved posture. This too leads to elevated body recognition, which informs you the moment whenever you begin to slump.

Lower Blood Pressure Levels

Continually practicing yoga contributes to greater oxygenation along with the circulation of blood, which reduces blood pressure levels.

Improved Immune System

Research has shown the skill of yoga has been proven to produce a stronger immune system.

Balanced Metabolism

Yoga exercises regarding women of all ages has been shown to boost the metabolism that usually decreases as women age.

Weight Reduction

Women that engage in ashtanga yoga exercises discover they will use up more calories and lose weight.

Yoga Teachers are seasoned experts who develop personal training workouts, incorporating many varieties of yoga. Which one is the best for you? That would really depend on your existing level of skill, your general fitness, as well as your personal health objectives. In either case, a yoga instructor, is skilled at helping and teaching you how to integrate this kind of exercise program as part of your regular way of life.

Favorite Types of Yoga for Beginners

Prenatal Yoga is useful for a number of factors. It keeps you in shape while pregnant and also allows you to stretch and tone your muscles. Due to the fact yoga has very little influence on your joints, it’s an exercise that may safely be done in the third trimester of a pregnancy. Another advantage to prenatal yoga is that you will learn the art of deep breathing and relaxing. These methods will enable you to relax during labor and ease through the discomfort related to contractions, whenever they arise.

Hatha Yoga is a slow-paced stretching course with some easy breathing techniques and perhaps seated meditation. This is a great place to understand basic poses, relaxing techniques, and grow comfortable with yoga.

Vinyasa Yoga covers an extensive range of yoga classes. The word Vinyasa implies “breath-synchronized movement.” Basically, the teacher may advise you to move from one pose to the next on an inhale or an exhale. This procedure is sometimes also referred to as Vinyasa Flow, or simply Flow due to the smooth way that the positions work collectively and become just like a dance.

To conclude, including a few of the common yoga strategies to your normal training routine offers immediate and long lasting health and fitness benefits for individuals of all ages. Selecting a certified and experienced Yoga Teacher is crucial to starting a successful yoga routine.

About the Author

Read additional information on locating a skilled NYC Personal Trainer who specializes in starting programs for Yoga in NYC when you go to HomeBodies.com and get a NYC Yoga Instructor that can come to your home or meet you at your fitness center.

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whereby the original author’s information and copyright must be included.

20 Minute Yoga Workout for Beginners, Home Exercise Fitness Training Routine, Total Wellness Austin : Yoga : Video

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20 Minute Yoga Workout for Beginners, Home Exercise Fitness Training Routine, Total Wellness Austin : Yoga : Video

Yoga :

www.psychetruth.net 20 Minute Yoga Workout for Beginners, Home Exercise Fitness Training Routine, Total Wellness Austin Lori and her team at Total Wellness Austin offer Yoga, Doga (yes, yoga with your dog!), acupuncture, massage, chiropractic care, boot camp and nutrition support. Visit Lori’s website www.totalwellnessaustin.com This video was produced by Psychetruth www.psychetruth.net http www.twitter.com www.facebook.com www.myspace.com Music by Scotty B www.ScottyB.com © Copyright 2011 Target Public Media, LLC. All Rights Reserved. Yoga workout for beginners home exercise fitness training routine Total Wellness Austin “yoga routine” “yoga exercise” “exercise routine” “home exercise” “yoga home” “home yoga” “fitness training” “beginners yoga” “yoga for beginners”