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Sleep Meditation Techniques to Bring Back a Good Night?s Sleep : sleep meditation

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“Sleep sweet sleep”- we all know that sleep is one the foremost important thing to keep our body in healthy condition. Yes, a night without sleep can cause irritation for the next 24 hours. In today’s busy work schedules people are becoming restless and the only savior for them is a good night’s sleep for at least 6-7 hours per day. But, if you are lacking in it, then you must go for sleep meditation. Yes, meditation techniques can help you to get sweet sleep to get you back to the healthy and energetic life.

You all might know why sleep is important, but people in their busy schedule, late night parties, over night jobs are forgetting its importance. Let me remind you of its necessity for one more time to awake your conscience before introducing you to the meditation techniques.

Why sleep is important?
Human body unlike a machine cannot work at a stretch for 24 hours. The systems inside the body need rest and it is only possible during sleep time. We all know that the amount of food we have is burnt for releasing energy depending on which human body works. During breathing body continue to burn these absorbed foods and when you work, the burning process becomes faster. So, to keep your body in fit condition, you need to preserve some energy. This can only happen during sleep time.

Following sleep meditation, one can get adequate amount of soundless sleep which is essential for a refreshing start for a day and offering energetic approach to every sphere of life.

If you are lacking in sleep, it can be an effect of restlessness, anxiety, irritation, mental pressure, lack of concentration and mental peace.

You can escape these troubles through meditation.

How to go for sleep meditation?
This is a simple process to go, in order to learn its techniques you don’t have to be an athlete or yoga champion, so just stay relaxed! Relaxation: This is the biggest thing that you have to achieve through meditation. Keep in mind, how you can relax nobody knows better than you. So, follow your heart. You can go for the following activities:
 
Wear comfortable clothes on which you feel comfort.
You can play light music which reminds you of sweet memories and release your mental pressure.
You are the ruler of your room; make it adorable in your way.

Breathing:
Here, you have to apply meditation techniques. Follow simple breathe-in and breathe-out technique focusing on the movement and keep your eyes closed. Try to take deep and long breaths.

Concentration:
Your ever-conscious brain plays a vital role while you are going for sleep meditation. Let go off tensions, think about good things, bright colors, which can rejoice you. Concentrate on each of the body part while you are breathing.

A 15-20 minutes follow of these meditation techniques can get you sweet sleep. Don’t expect good results on the very first try because sleep meditation works efficiently but gradually with the course of time.
 

Jonson Mak is a professor of medical science having interest on writing articles on medical science. For more information on sleep meditation or meditation techniques he recommend to visit site http://themeditationmind.com/

Healing Meditation Technique, Good For The Body, Mind And Soul : healing Meditation

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This healing meditation is good for the soul, body and mind. First thing you want to do is sit in a comfortable position. This can be in a chair with your feet flat on the ground or in a crossed legged position on the floor. Once you are comfortable and feel like you are in a position that you can sit in for 20 minutes, it is time to begin the healing meditation.

Begin to imagine the body filling with a white energy light. It is best to start with the feet and slowly move up the body. Take your time with this, there is no rush. As you move up the body and this energy flows into you, feel the body relaxing. Continue this until the entire body has been encompassed in this energy. After this, the next step in healing meditation is to imagine any pain or diseased areas are surrounded by a dark energy mass. As you imagine this, see the white energy light taking over those areas and turning them into this energy.

Next step in healing meditation is to see this white energy shinning out from your eyes. As you imagine this have the light bend and target the areas that have been giving you troubles, pain or are sick. This white energy light penetrates these areas and transforms any remaining dark energy into shining white energy light. As you are doing this, fill your heart with love and send that love through the light to these areas also.

The last step is to feel this white energy warming the entire body. This warming sensation should feel like you are being wrapped in love. Sit for several minutes and feel this sensation of being wrapped in love.

Relax, open your eyes and remain seated for a couple minutes as you give thanks for the incredible white energy light that has been given to you for the purposes of healing.

A trained hypnotherapist for 13 years, practicing meditation since 1994. A trained yoga and meditation teacher, living on the road traveling the world since 2008.
View original article – Healing Meditation.
More information – Learn to Meditate

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Yoga – Good Night’s Sleep: A Pillar of Health

Yoga Meditation , , , , ,

Article by Yogaworldwide

Yoga teacher: The importance of a good night’s sleep can’t been underestimated, it is something we all value. Sleeping well can improve your concentration, your mood and your overall health. Good night’s sleep refreshes us, helps us perform better, and contributes significantly to health and happiness, especially in children. And yet, there are millions of us suffering from ongoing shortage of sleep. For people with sleeping disorders, getting good night’s sleep can be a nightmarish experience. Sleep disorders and sleep disturbances can lead to a broad range of health issues such as sleep apnea, narcolepsy, insomnia, jet-lag syndrome, and disturbed biological and circadian rhythms.

If you have a hard time getting to sleep at night, incorporating yoga into your life can help, especially if your sleeplessness is stress-related. Yoga has proven to be a great stress buster and can offer you great relaxation techniques, including breathing exercises and meditation. Yoga nidra is a deep relaxation methodology which can be greatly helpful for people who have trouble sleeping. Continue reading this article to know how to get a good night’s sleep, adapted from the most efficient yoga teachers and you’ll be on your way to better sleep in no time.

This ancient Indian healing practice has proved to be quite effective in ensuring relaxed and sound sleep. The yogic practices helps in reducing anxiety and calming down an individual’s tensed mind. They are acting as an natural tranquilizers and soothe our mind. Apart from relaxing our mind, yogic exercises are also facilitating our body to get rid of lethargy, fatigue and exhaustion.

Breathing practices and pranayama are critical to this traditional ancient Indian healing practice. Both this yogic practices helps in providing oxygen to all the tissues and organs of our body and detoxifies them. Right breathing practices relaxes us and induces sound sleep. Padmasana and savasana are the yogic practices help in calming down our exhausted bodies. What matters most, is not the duration but the quality of sleep. Our body alignment is highly impacted by the quantity and quality of sleep. Regular yogic practices can help you get sound sleep at night.

Regular yoga practices can improve self-awareness and self-regulation, these are the key factors of inducing sound restful sleep. Yogic practices can wash away all you tensions and worries and you are fit to retire to your bed comfortably. By following yoga exercises, sound sleep will come naturally to you and it will no longer be an “effort thing”.

For more details about Yoga studio, log on to https://secrets2meditation.com/goto/?url=http://www.yoga-worldwide.net

About the Author

Welcome to Yoga-Worldwide.NET. Your Online Ressource to find your Yogateacher, Yoga Studio or Yoga Retreat. In the Index you can find a Yoga teacher near to your location.

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Following Good Techniques Can Make Meditation Simpler

Meditation Basics , , , ,

Article by Chandresh B

Meditation requires dedication and so there are available certain techniques to ease things for people. Chanting the Om mantra or concentrating in-between the eyes does help a lot.

Meditation brings a wave of change in people who practice this art. It helps people to overcome stress and tensions of life and concentrate better in their work. It is not so easy to execute the meditation process as it requires lot of concentration and will power. People have to be dedicated and sometimes also perform austerity to achieve higher results in meditation. But there are certain techniques that when adopted can make the mediation experience more thrilling.

Meditating With Aum Mantra – Here, a disciple has to concentrate on the position in between the eye-brows on the middle of forehead. He then has to chant the Om mantra. This will relax the body and at the same time will help the person to attain mental clarity. It also increases concentration and the person gains a moral boost.

Trataka Meditation – In this form of meditation what is done is a candle is lit in a dark room and the disciple has to look at it for a while. Then after some time as the practitioner closes his eyes, the image persists and it helps the person to meditate being more focused. This technique is mostly used for beginners who find it
difficult to concentrate.

Chanting the ‘So Hum’ Mantra – This meditation fills in the heart with love feelings and practicing this technique helps people to communicate better and socialize with people around. Chanting of the ‘So Hum’ mantra is the best technique to connect with higher energy levels. It brings big rewards in the form of energized body, strength to fight back, and to become strong as individuals.

Zen Meditation – In this meditation, one has to sit cross-legged with eyes slightly open. The alarm clock is set for 20 minutes and during this period one has to concentrate on his breath and do it before the alarm rings. It brings amazing results and the technique starts to work very soon.

Meditation is perhaps the best way to build in concentration and when practiced with the right technique it helps people to attain perfection at all levels. But then while practicing it is mandatory to follow certain basic norms. The person has to be regular and do his meditation in comfortable and silent environment. Slow
breathing is suggested for everyone and it is also good to play soothing music. Practicing meditation in morning hours is very beneficial as during this time nature remains vibrant and the mind is tranquil.

About the Author

Chamunda Swami Ji, is a great spiritual healer and meditation instructor in New York. Swami Ji instructs about meditation and gives spiritual healing in New Jersey,New York, LA and other cities of USA.

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Learn About the Benefits of Yoga – It Can Change Your Life for Good

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Article by Yoga Information

From ancient times yoga had been practices by Hindu saints and monks. It was Patanjali who first wrote down the principles of yoga and his Yoga Sutra is the basis of different yoga forms that are practiced even today. There are many benefits of Yoga that are known to us. Scientific studies have also been conducted that have also proved the positive effects of Yoga and Pranayam benefits. Let us present some of the most striking Yoga benefits.

Physical benefits of Yoga – When you practice yoga regularly, the asanas that you perform make your body supple and strong. It makes your muscles stronger and joints flexible. It increases the rate of metabolism that is helpful in reducing excess fat from your body. As yoga makes your joints and spinal cord flexible it increases your body reflex. Therefore with yoga you get strong and fit body that is in perfect shape. Apart from shaping your body it increases your endurance and stamina as well.

Effect of yoga on cardio vascular health – Yoga and especially the Pranayam is known to have positive effects on our cardio vascular health. In fact this is one of the most important benefits of Pranayam. Pranayam is basically a way of breathing exercise. Through Pranayam you will learn the basics of controlling your breathing – with better control over your breathing your lung capacity will improve and so will your cardio vascular health. It will help to control blood pressure and eliminate the chances of cardiac diseases. With regular practice of Pranayam, level of oxygen will increase in your blood and it will also flush out toxins from your system.

Yoga influences on digestive system – Yoga has a direct effect on our digestive system and undoubtedly it has some positive effects. Whatever we eat need is digested in your stomach and there are so many organs that participate in the digestion process. If one of these organs does not function properly, it will result in indigestion and so many other health complications. A proper digestive system is the primary condition for a healthy system. Regular practice of Yoga ensure secretion of the digestive juices properly that ensures proper functioning of the digestive system. There are so many asanas that ensures a healthy digestive system. It will not only help to get rid of digestive problems but also get the nutrients from your diet.

Effect of yoga on nervous system – Apart from these physical benefits of Yoga, there is a distinctive benefit of yoga that you cannot get from any other form of exercise. That is the mental or psychological benefit. Yoga is the union of mind and soul. Pranayam is known to have positive effects on your mind. It will let you get rid of all your stress and tension that is part of today’s life.

About the Author

The benefits of Yoga are multiple, it heals the body from within and relaxes the mind, so Yoga gives you fit body and strong mind.

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