The 3rd video I’ve put together for relaxation. Pics of a japanese water garden and some great macro photography combine to give an air of tranquility and calm..so sit back relax and enjoy!
Article by Karan Khalsa
Yoga is a spiritual exercise that tends to unite the body with the mind and the mind with the soul. The practice of yoga leads an individual to a state of eternal bliss. Through various asanas and proper breathing techniques, yoga sadhana enables an individual to attain ultimate end of all human pursuits, that is, “Moksha”. Moksha is the stage, which when reached, an individual is liberated from all bondage, insecurities, desires, limitations and inadequacy. Practice of yoga and meditation lets a practitioner attain freedom from all bindings that create a hindrance on the divine journey in life. By cleansing the conscious and sub conscious, yoga asanas prepare us for the dawning of Self-knowledge. The connection with the inner self is realized and a mental state of harmony and peace is reached. Yoga, by harmonizing one’s life, awakens the latent capabilities and unites him with the cosmic consciousness. The highest aim of yoga is realization of the true self. This realization leads to a feeling of oneness, the oneness in which a serene state, flawless insight and ethereal euphoria is experienced. Yoga asanas, breathing techniques, relaxation methods help to re-structure the mind, body and soul.
There are many forms of yoga and intense practice of each forms are beneficial to a person. Yoga asanas, when coupled with soothing music, enhances the mood of the practitioner. Right kind of yoga music sets up an apt ambiance, helping a yoga aspirant to concentrate on his meditation and asanas. The different kinds of asanas activate intuitions and creativity within the individual. It awakens the latent capabilities and thus enhance the mental power. Furthermore, practice of yoga is sure ailment to many kind of diseases.
Each type of yoga are unique in their own ways and paves the path to reach the same divine goal. Like, in Kundalini Yoga, the dormant life force lying within the body is awakened, with sets of exercises and proper breathing practice. In Ashtanga Yoga, practitioner concentrates upon one point in order to integrate discontinuous and diffused attention. The asanas in Astanga yoga stills the mind and the meditation paves the route to self-realization. Bhakti Yoga is a discipline of devotion which involves practice of deep meditation. Chanting of mantras is also an integral part of Bhakti yoga. Jnana Yoga is the discipline of knowledge. With this yoga type, the difference between the real and the unreal is realized. The real entity, that is, God is eternal and is the highest truth, whereas, the objects are temporary and vulnerable to time. Karma Yoga means the discipline of right action and serving good to mankind, without thought of reward and without becoming attached emotionally to the results.
The spirit of the yoga has enthralled every human mortal in the world. With every passing day, yoga practice has become more and more popular. Along with it, the influence of music on yoga sessions has reached a new height. Since ages, music and yoga have been two inseparable entities. Many yoga classes use soothing music in the background. Music has an ubiquitous appeal and in the field of yoga and meditation, music is widely used as an accelerator and supreme concentrator. Yoga music delves into the deeper layers of the human conscious and offers him a peace of mind. Music as the non-verbal mode of communication, tunes the mind of the practitioner to non-ordinary levels of perception. Nowadays, music is widely used in meditation practice as well. The meditation music creates a tone that subtly evokes a refreshing mood and take the senses to a mystic height.
Many Yoga DVDs and Cds are available that may complement one’s yoga sessions. Spirit Voyage offers many such music albums containing chants, mantras and hymns that will guide an individual towards a holistic path. Spirit Voyage is an online music company which offers various kinds of yoga books, yoga accessories and yoga clothing. The different kinds of yoga and meditation music offered by the company can take a listening mind to an eternal divine voyage. The collection of Spirit Voyage Yoga DVDs and spiritual albums incorporate the ever peaceful voice of Gurmukh, Krishna Das, Snatam Kaur, Deva Premal, Wah and many more. Start your yoga session and enlighten your inner self as you listen to the holy mantras, chants and hymns. Their music is a great way for starting your morning and evening sadhana. The various Kundalini Yoga music, Sanskrit mantras and Instrumental yoga music shall infuse a spirit of harmony within the mind and body.
It can be concluded that yoga practice is the blueprint of achieving a pure inner self. The process of self purification is not the work of a moment. It is about true aspiration and dedication of an individual that transfers him to a higher state of health and peacefulness of mind. With yoga asanas and meditation, the desire of being one with the Divine is fulfilled. The senses reach the pinnacle of spirituality and the body and mind experiences a timeless exuberance.
About the Author
The author writes for Spirit Voyage which is engaged in offering various kinds of yoga music and meditation music. The company offers different CDs and DVDs for practicing kundalini Yoga and other yoga forms.
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The second relaxtion video, mind body and soul. This is the music I use for relaxation and it works. Sit back and relax.
Video Rating: 4 / 5
Article by Vital Sign Fitness
Desire for staying fit and want a healthy lifestyle? Also you want to get rid of the life threatening diseases like diabetes, high blood pressure, obesity etc. Acidity, stomach problems, infertility, lack of concentration, asthma are the problems which you want to rule out from your life. Yoga is the ultimate solution, which can truly lend you exotic experiences of life.
Yoga, originated in India, is a physical, mental and spiritual discipline. The literal meaning of yoga is to unite or join. It is practiced with aim to attainment a state of perfect spiritual insights and tranquility. The word is related with several meditative practices in few religions.
Growing yoga retreat centers support the high inclination of people towards this discipline. Yoga classes in NYC supports the whole idea getting relaxed in the tinsel city. Daily’s hustle-bustle has made us to compromise with our peace of mind and soul. Personal training yoga in NYC is great way to discover oneself in the serene and calm ambience.
Our modern lifestyles make us and our daily routine stressed out. Fighting against stress and tensions is mandatory as it may otherwise make an individual house of several health problems. Yoga classes in NYC is weapon making you learn how to effectively resist high levels of stress. Practicing yoga not just takes you away from the health concerns like heart problems and blood pressures but prepare you for tedious tasks. Personal yoga training in nyc will make you relax and also make you more productive at work and also after work.
Once you have decided that you want to choose this alternative method of fitness program, browse online for the many yoga sites and compare notes. See which offers the most benefit for economical price and choose the right one accordingly. One very important point to be noted is that yoga should be practiced only under the guidance of a proper yoga teacher as it also involves some breathing techniques and need to be learnt properly.
Beginner yoga in nyc can be started after updating your trainer about medical records so that a training session can be drafted for you. One should not forget to tell the trainer about the medical history as all discomforting yoga posture can be avoided. Beginner yoga in nyc will begin with slow and subtle session which then be transformed into healthy pace. Suryanamaskar is the beginning of yoga session, which is conglomeration of 12 postures and complete exercises in itself.
Yoga is no just practiced for improving health but Yoga classes will make you achieve Moksha with continuous practice. Liberation from all worldly wise things, Moksha, is form of yoga sweep a normal away from birth and death cycle.
About the Author
Deb is a personal trainer of yoga, beginner yoga nyc, yoga classes in nyc, Personal Yoga Training, personal training yoga nyc, Yoga NYC , gentle yoga, Prenatal Yoga NYC, health yoga, private yoga, private yoga in NYC, corporate yoga, corporate yoga classes, health fitness and personal fitness at Vital sign fitness.
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Article by Jane Starr
The practise of Yoga has a distinct mind and body connection. Doing yoga requires the practice of precise and controlled moves, with a degree of mental commitment, while a controlled breath brings peace and inner calm.
Yoga has become increasingly popular over the last century, spreading out to the western world. The ultimate goal of a yoga meditation routine is to achieve a balanced union between mind, body, and spirit, due to its main elements of posture and breathing.
Here are some of yoga’s numerous specific benefits:-
•Yoga is very effective in alleviating stress and reducing anxiety.
•Regular practice helps the attainment of greater self-restraint, a strong state of mind, and genuine sense of compassion.
•While the practice of yoga exudes a sense of calmness, it is a dynamic activity that is ever changing and evolving, allowing yoga students to achieve a heightened state of consciousness.
•Meditation is an integral aspect in yoga and it is instigated using the breath to start calming and clearing the mind. This allows for more focus, preventing the mind from wondering about present day events or activates.
•With constant practice meditation can be wondrous and uplifting. It can take us to areas of our mind that we probably never deemed possible. It can have a dramatic effect on how we view our life, and how we view others. We are all responsible for what goes on around us. When we practise yoga and meditation it will help us to realise this and stop us from blaming others when circumstances go wrong.
•Having the proper posture and having a calmer mind-set allows yoga students to achieve a healthier body and sound mind. By allowing energies to flow correctly and in the right direction it also helps in addressing many other health concerns and emotional issues.
•A sincere yoga student becomes truly genuine in their intent to change their lifestyle and their body. They have renewed energy, healthier immune and nervous system, and more vigour to deal with life’s everyday events. It also encourages healthy blood circulation and regulates blood pressure.
•Yoga is a very good aid to losing weight because the movements encourage the removal of toxins from the system. Not only does it help reduce weight, it also helps to maintain your ideal weight.
•It helps the physical body to achieve strength, endurance and co-ordination.
•Yoga keeps the mind, body, and spirit connection in good balance. It also provides an avenue for mental and physical growth.
•Yoga is a safe exercise during pregnancy. Also, it can be helpful to pregnant women to improve their health for the sake of the foetus.
•Older generations can also benefit from doing yoga, as this can help their bodies heal quicker, and reduce any pains due to inactivity and poor posture.
•It contributes to the health of the spirit as it allows you to be more in touch with your inner self.
•Finally, yoga helps to rid the mind of negative thoughts that various stresses have instilled in the past.
If you are still not convinced of all these benefits and about whether yoga is for you, now is the time to try it and find out for yourself how it can heal the mind, body, and spirit.
About the Author
Jane Starr is a psychology graduate, who is a passionate writer and an aspiring entrepreneur. Jane is now writing articles for a website solely devoted to bringing a comprehensive range of natural health advice to everyone. To find out more about yoga visit our website at Natural Health 4 Life.
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visit www.TrypnauralMeditation.com for a free download of some mind enhancing, stress relieving Trypnaural meditation music, spa music, brainwave entrainment sessions, healing sounds, music and meditations, isochronic tones, binaural beats This meditation is designed to help your mind ascend to the higher frequencies of peace and joy. A combination of special brainwave entrainment frequencies, music, sounds and vocals are used to stimulate your brains natural production of the beneficial hormones, serotonin, melatonin and DMT. Sit back, relax, breathe deeply but gently and allow the music and sounds to massage your mind…. Research by Dr Vincent Giampapa, MD, Former President of American Board of Anti-Aging Medicine, New England Journal of Medicine Dr Giampapa suggested that binaural beats “dramatically” affects the production of three hormones directly related to longevity of life and overall well-being; cortisol, DHEA and melatonin 1) Cortisol is found in the adrenal glands and impacts learning and memory, as too much of it is bad for us and causes stress. This is reduced by binaural beats 2) DHEA is used as a “source ingredient” for virtually every “good hormone” the body needs, and helps our immune system. This is increased by binaural beats 3) Melatonin is the chemical produced during deep, natural sleep. Having lots of DHEA and melatonin is good for us. This is increased by brainwave entrainment using binaural beats. Research by Dr Margaret Patterson & Dr Ifor …
NEW Download “No Mind” from iTunes itunes.apple.com I do not have a record label so your support is everything to me. Thank you. Paul 🙂
Video Rating: 4 / 5
The first in a set of videos I’m putting together for relaxtion meditation and stress relief. Beautiful music from Llewellyn and a collection of beautiful pictures all combine to give a relaxing ambience. Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Sit back and relax.
Video Rating: 4 / 5